The LONGEST LIVING people eat this every day
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- เผยแพร่เมื่อ 31 มี.ค. 2024
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My Mother lived to be 97; she ate some raw onion every day; never had cancer; had a sharp mind until the end; died peacefully in her sleep.
Most people who live a long life don't worry about what they're eating.
In fact, most people who live a long life don't worry about anything!
My mom is 100 years old and still healthy and sane. She ate a lot of red and white meat directly bought from her brother in law’s farm. She liked her steak cooked extra rare. She drank about 2 coffees and tea everyday. She ate a lot of home made sweets such as butter tarts and all fruit pies. She is doing great!
Mine is 93 & ate the same crap (+martinis) & is sick as can be…completely demented.
She’s lucky. She’s very strong.
Lucky genes.
@@AAB463Very few people even live to be 90! She must have done something right, but it’s mostly genetic when someone lives to that age, regardless of what they eat
That's great to hear!
Living long is useless unless your mind is sharp & your health is good
No listing of certain foods. The point is what you eat depends on your unique health issues/needs. Hello.
What you put between your eyes/ more effective than what you put in your mouth....HELLO?
celebrate each day.
you don't know how many you have
you do know it's limited
❤❤❤❤
God will come for you when god is ready.
The truth. Well said. ❤️🙏
Ultimately, God is Sovereign over when He calls us home🙌🙏🩷 Keep eyes heavenward🫶
So helpful! Thank you 🙏🏻 for the information you share.
Tq For This Beautiful Video Doctor, Keep Up This Blessed Work, And Do Please Upload Videos Regularly... Thanks Once Again💐💐💐
THANK YOU, Dr .! This is so practically helpful and insightful. I really appreciated the information re: SIBO. All the best to you and your practice !!!!
The ingredients were never listed for the bowl of stuff listed on the first page.
Because that bowl of food doesn't show the foods long-lived people actually eat.
@@vaska1999Clickbait!
I'll be watching this again to fully understand.
Another source of wisdom on health and longevity is ayurveda from India it's said to be older and than traditional Chinese medicine.
Im almost 69 years old and 6 years ago i lived in a second story apartment and arthritis in my left shoulder, left elbow, and both knees was very painful. Begged my doctor for pain relief but everything he prescribed either didn't work or helped a little. So i started doing research.
Every morning i woke in agony a pain level of 7-8. First thing in the morning was "Oh God i hate mornings" so o started reading researching drug free pain relief. I stumbled across an ayurveda recipe with three simple spices
Turmeric, ginger and black pepper in proper proportions. So i made the dog spice blend powder and took about 3/4-1 tsp of the blend first thing in the morning with 2 tablespoons of lemon juice with a teaspoon of honey to improve The flavor.
The recipe was supposed to be made into a hot tea one drank in the morning.
Lemon juice is acidic but many doctors report that once in the body it boosts the body's alkalinity.
It didn't really make sense but tried it "just in case they were right".
I drank that blend in 2-3 swallows every morning. At first i didn't feel any relief but i kept it up. But after 2 weeks i started noticing relief. After 3-4 weeks my mornings didn't start with "Oh God I hate mornings anymore". My pain levels dropped From 7-8 down to a 1-2. Shortly afterwards i was walking a mile or 2 before Breakfast.
I still drink that concoction every morning. I even told my doctor how much this simple recipe helped.
At prices as of a few months ago i could but the spices to last about two years for $20-22 dollars. If you want the recipe, and the spices I buy on Amazon send an email, and i will send you the recipe, with links to the spices, and you don't want to deal with the loose spices i will also send you almost the same recipe in capsule form. The only difference is the capsules use more turmeric than my recipe called for.
Address
kahuna2bears@gmail.com. i was called the big kahuna by people in the IT industry after i sent testified in a class action suit against crooked computer store owner and sending them to the big house (prison). Its cute and i used as part of my email address ever since
Excellent information Doc👍May God Bless 🙏
Traditionalist Chinese medicine and philosophy is very interested and it was very pupular in the 60’s with macrobiotic. It existed in the basic form as a low fat starch based with vegetables and a bit of miso and small amount of fruits ( too much fruit too yin and too cooking) and they used 10 different where the one used to treat disease was most stric Rice and vegetables
Excuse my language - I am from Denmark and my IPhone sometimes change what I write and not always to something that I tried to express - 🙏🏻🎨
I think the only real common thing, the blu zones have got together is, that even they livie in the mountains or on a iland!
Not true, Loma Linda which is near Redlands in the City is considered a Blue Zone. It has a high concentration of 7th Day Advenrists, which are vegetarians andd they have great Doctors and the Loma Linda hospital, which is a great hospital. And there is no such thing as a Mediterranean diet, its Americanized and hyped, It is Olive Oil Based.
correction....7th day Aventist
I have SIBO but am also taking berberine for diabetes.How to best mitigate the excess cold of the berberine?
I have those bitter herbs in the garden...it helps for every ailment
Thank you for this very informative video. I'd add that for me, someone with a highly sensitive bio-marker on my DNA, proper therapy has been the single greatest component in wellness. I've always lived in this constant "fight or flight" space, which is very harmful, chiefly because of the cortisol coursing through my system and wreaking havoc in my central nervous system. Learning skills to better cope with my stress-response, has been an incredible restorative.
Just a question: So does longevity equal a quality life? Living long with out happiness and joy is a horrible existence. Miserable in fact! I would rather have quality over quantity! Just something to think about.
Life is temporary the life of the hereafter is eternal And your creator will bring you back to him take good care of your body he gave you as a gift in this life
The trick to longevity is to be healthier longer-not to extend the period of sickness, purpose and meaning and social connections are a big part of that.
Hi, Dr.Alex. New to channel. Post Cancer and pre diabetic when eating ice cream 😅. But really, can you help me at 60yr old. Need a healthy food regime to feel better again and back to training.
The healthy Mediterranean diet is the best.
There’s no such thing as a “Mediterranean diet.” Anymore than there’s a Kentucky diet or Haitian diet. The very idea of a “Mediterranean diet” was made up by a professor. It’s a vague wishy washy grouping of foods that tend to be found in the Mediterranean but no clear do’s/dont, no macro or micronutrients guidelines. It’s just a big “hey, isn’t olive oil great?!👍🏼 “. Avocados are wonderful and not historically part of the Mediterranean. It’s a new world food. Is it part of the so called diet? It’s a stupid “diet” that is only good for selling books and duping the gullible.
What if you have sibo and acid reflux? I bloat, have diarrhea and pain, but also some acid reflux. The reflux is not always present, mostly if I eat after 7 pm (so I avoid that), but still, I do have it. The other stuff is constant and chronic.
What is the energetic quality of meat?
They’re eating beans! Daily 🫘
Keep away from process food alcohol n smoking and move
Why arent natural path doctors covered by health insurance?
we need to use care in looking at diets of Blue Zones or as i did recently which was diets of countries with least amount of IBS - these areas might be the same or have significant overlap w blue zones you speak of. initially i thought this is easy then it occurred to me just blindly following the diets might not get same results if i didnt take into account the sourcing/processing of the foods. factoring in pesticides for example or any other commercial processing practices with produce, grains, meats, etc.
Well, there is a big difference between blue forest blueberries and these sweet breeded ones used in your illustrations.
Thanks for sharing
Click bait title
Qigong is really great but I stopped as I developed lumps all under my boobs and luckily castor oil fixed it. .and some anti biotics ...4 doctors could not find anything major ....but we got to be careful with our health and it's all about what we eat
Oigong
What is Oigong?
I think no matter what God giviith and God takes away
People who live a long time don’t sit around and watch TH-cam videos. 🧐
They, I watch them to get educated. This is important information that we otherwise might've missed. Make sense?
@@MrNcgy hahah. You just don’t get it, do you? Correlation is not causation. These kinds of ‘studies’ are garbage. Maybe add Kool-Aid to things you should drink. Hahahahaha
All these stock video clips are tiresome and not really adding to the information
💚🤗💚🤗💚🤗💚
I hate all the unnecessary information , just list the foods they eat and stop trying to be a YT movie star !
Well stated.
Your food over there is really unhealthy....it's all about sauces ....especially street foods ...but it's really very hygienically prepared.....over here in Africa we love veggies and fruits ,, and bread and of course meat
If you mean the US, it is a big country with many different regions with different ways of eating. We eat fruits, vegetables, meats, and healthy grains. All man made foods are bad for us as humans, but if you misprepare God's food, and do not cook or clean them properly, they can also harm. A family I know got parasites visiting a certain African country. So, everyone needs to be careful of the foods they put in their mouth.
Very poor audio! 👎
Bla, bla, bla, lots of talking, nothing much new explained!
Exactly. All waffle but no meat and potatoes.
TCM practitioners can’t be called doctors
Hey click bait what’s in the bowl ? we don’t care about all this wordiness
This video is just a facade of justifications to eat all the crap you don't need. Just eat a proper human diet of meat, eggs, bacon and butter and you'll be healthier than you've ever been. Continue eating what you see in this video and all the aches and pains you've developed from eating this way will irritate you for the rest of you life.
I’m highly allergic to anything “Chinese” starting with the people
Crap
The Messenger of Allah ﷺ said: 'A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air. Sunan Ibn Majah 3349
@user-wr5bk8hw2l Peace to you! Surely Allah is your creator and mine and everything that exists and indeed we will return to him!
@user-wr5bk8hw2l Peace to you Allah is my lord and your lord!
You can't be a free thinker and a Muslim though. The most frightening of religions to Westerners. Mental prison.
@@seekingthemiddleway4048 i assume that's why it's the fastest growing religion what do you know of Islam if I may ask?
@@AdDaiAlMusafir”fastest growing religion.” Yeah, by force!
He never said what were the foods 👎👎👎 carnivore diet is still the best and real studies show it is. Stop the clickbait doctor 👎
What doctor ?
What studies?
Ultimately, God is Sovereign over when He calls us home🙌🙏🩷 Keep eyes heavenward🫶