HOW I LOST 30 POUNDS!!! | My Weight Loss Journey w/ PICTURES | VLOGMAS DAY 13
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- Thanks for watching!!!
Psalms 55:22
"Cast your cares on the Lord and He will sustain you. He will NEVER let the righteous be shaken"
Timestamps
02:50 How I Gained Weight
09:24 First 12 Months
14:11 Last 4 Months
28:22 Weight Loss Tips
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“Just because you have meal prep containers, doesn’t mean you have portion control.” Babyyyy that is a word!
Sharing weight loss journeys is so inspiring. The Fun Fit Book has fantastic advice for every stage of life.
Thx girl. I just bought my juicer. I’m 157 lbs and I need to get down 20-30 lbs😩I promised to never let myself get to 160
I love mine🎄☃️🌹🦋♥️
And you’ve kept the promise so far lol a win is a win!
girl i’m the exact same weight 😩 trying to get to 130 but whew it is hard
Does everyone have that "I not gonna let myself ever weigh more than..." weight? Lol mine is 150lb.
Hi Trinity. Nice that you are determined not to get above a certain number. I’m on journey too. All the best to you.
I'm currently 156lbs and truthfully i don't care what the number on the scale says, I have no desire to lose or gain weight. What i /do/ care about though is making healthier choices overall & having more muscle inatead of fat, and whatever weight my body sits at when i achieve the physique that i want, I'm perfectly happy with that.
Exactly. Everything starts with a healthy choice. 🦋
The scripture in the beginning of your video is exactly what i needed. Im going through a eviction right now trying to find a place for ne kids and I. This video just popped up and i watch and cried knowing there's hope. Oh and congrats on your weight loss. New subscriber
God bless you, I've been through that and it's rough but he will see you through 💜💜💜
You have a community 🙏🏽 for you. God has something tremendous for you. Trust 💗 Him. Journal the lessons (reflections) Holy Spirit reveals about Him & yourself. I'm speaking from my exact experience. Morning is coming 🎉 Psalm 30:5
Thank you mamas for sharing your weight loss journey. (:
I’m 6’1 and I have allowed to let myself go from 180-219Ibs. My confidence is depleting, I’m always tired, I isolate myself because I’m just so insecure. Your video has motivated me to change my habits and do better for myself. I’d love for you to make a video about your juices and diet plans!
Me too I was 170 in Jan now I’m 195 all that doordash and lack of moving now my back got a mouth, but we in this journey together we gon all be back sexy again in 2024😂😂😂
@@Omo21000 you got this sexy mamas! I believe in you!
The transparency!!! Thank you for that. I struggle so much with eating out and eating right. I need to get back on track for real.
I so appreciate her transparency. I’m on a journey, too and post vids. I love others who are real with the process because it isn’t easy! 🦋
I'm in the process of getting control of my weight. Between high school and college, I've also weighed between 175 and 185. This year in January, I weighed 197. I was shocked. I recently did my physical last month and weighed 195. I was disappointed, but i realized I'm maintaining the weight instead of losing it. I wasn't severely insecure about my weight. I'm smaller on top and thicker in the bottom. My butt is just disrespectful 😒 when it comes to jeans. If it doesn't stretch, then it's pointless. My goal is to lose 60 pounds by the end of March. I eat clean for up to 5 to 6 days a week. Then, I treat myself in moderation 1 day a week if I choose to. I've increased my water intake. I've been drinking 60 to almost a gallon for the past year. I currently work out from home 3 to 4 days a week. 15-minute cardio and strength training for the remaining 15 minutes. I started exercising mid November. I gain weight slowly as well. My goal weight is 135 to 145. I don't want to be too small. But I know my butt not going no where. I also do 1 to 2 meals most of the time and consume a lot of vegetables and fruits. I'm also watching how many carbs I'm consuming.
tryna do everything you just said lol literally this is my issue too
@kimimonide5638 lol the struggle is real, girl, but I've been doing my best to stay consistent.
You can do it. I’m on a journey, too. I post vids weekly including weigh ins. Take pics bcuz it helps. Like Brittany is showing us, you can compare pics. I think this is important because sometimes we can’t see progress unless we are comparing pics. 🦋
@@DMVButterfly thanks so much! Will definitely do this.
I need this video 😩 I’m so scared to get on the scale. last time I checked I was 20lbs up, and I’m praying it hasn’t got worse
Britt Britt Britt, sooo proud of you on your journey. God is able to do anything that you could ever imagine or think right! That’s your weight, your business, your life. You are on the right track. Keep up the good work ok because you look amazing, and in my opinion you have such an upbeat attitude these days I love it. God is so good and I give him praise for your platform. Stay humble and most of all stay with God and he will give you the desires of your heart always!!!❤️🙏🏽🥰🔥🔥🔥🙌🏽🙌🏽🙌🏽
I’m not gonna lieee butttt both birthday pictures ateeeee😭.. like you looked bomb at 22 and 23❤
Loving the consistency girlie❤
Would love to see a video of the juice cleanse and what ingredients you used❤ thank you for sharing your journey. I’m 5 days no meat today and trying to figure out what path to take going forward.
Would also love to see this video.
Great work with no meat for 5 days! I’ve decreased my meat to more clean options…organic chicken and wild caught fish /seafood. I also it smaller meat portions. I have one meatless meal everyday. Usually breakfast. I’m moving to one meatless day per week.
I love that for you ❤ and pray you will continue to reach your health goals
I’m starting my weight loss for 2024 !! Wish me luck
Definitely drop the juice cleanse!!! This video really has me feeling motivated.
Such transparency! It's so sweet when you finally lose that unwanted weight. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.
Thanks for the video. I agree with alot of the info you provided. Consistency is key! I've been off dairy for about a year now ( however I will occasionally have Greek yogurt). It definitely makes a difference in the bloating and skin. I've noticed less facial breakouts after removing dairy
Yes. Consistency is key! 💜
Honestly you look good either way. But I undersatnd the importance of feeling good. I tell people I'm uncomfortable at 143lbs because I was123lbs most of life, they always give me some "I wish I was 143lbs" bs like they don't understand 1. Im not them and 2. Im 5'1 and half so any amount of weight makes a HUGE difference. I only wanna lose 10lbs though.
Thanks girl I love ur videos. I jst started my weight loss journey. Keep up the good work. I’m ur fan all the way from South Africa 🇿🇦
Yes please do a detailed videos on your juice cleanse
10:54 Are you talking about Nothing Bundt Cakes? I understand! Listening to your journey has inspired me to restart my weight loss journey! Thank you for the tips and testimony.
Hi Harmony. I’m on a weight loss journey too. Sis stay encouraged, Small changes make a BIIG difference. I lost 20 pounds in a month. Added walking 20 - 30 minutes in the morning and 20-30 minutes after work. All.the next to you sis.
What did you eat?
Hi Wright Dreamer. Great question I have a video on my channel titled “what I ate to lose 20 lbs in a month”. I also have a meal prep video I just posted. If you look at my playlists, I have multiple videos that show what I eat. 🦋
Wright Dreamer - love many of your playlists! Thanks for sharing them! 💜
how tall are you sis? I started at 170 too and im now 157 🤲🏾 hoping to get to 130
Watching the numbers drop!
Love it!! Congrats to you!! I’m on that same journey at this moment. I’m trying to lose 30 lbs as well. I’m basically the same number that you were and trying to get back to 140. My weight gain started because of the pandemic where I was struggling with anxiety for a while.
@brittanyrose can you link the info for the wig please. I dont have TickTock 🙏🏾🙏🏾
I was obese and could not lose any weight and an actual miracle happened
my boyfriend broke up with me 😅 i was actually devastated but that's what motivated me to do anything until i was no longer obese and nothing worked until i found such an amazing supplement that did magic
Yep breakups have that affects on some lol I just went through a breakup and I can feel the urge to workout like crazy now 😂
i was working out non stop but it did not help even all the diets that i tried and it change nothing but a friend of mine gave a supplement that he bought and it dod wonders i lost like 5 lbs in a week @@Nostalgia-im6wi
The skin and the quality of the video 😍😱
Celebrating the little wins!
You are such a Inspiring vibing vibe! I'm starting my journey today.
All the best to you. I’m on a journey, too and post vids too including weigh ins. All the best to you! I’m going grocery shopping today and will post a healthy food haul later today. 🍎 🐠 🐓
Yes. Little things. Portion control and consistency is key. One “cheat” can throw everything off. I’ve learned to even portion my treats. But sometimes I just go all the way left.
Definitely need the juice video!
I’m very happy for you. Thank you so much for taking the time to explain everything to us.
I agree. Great info! 🦋
Nothing bunt cakes are dangerous😅 they’re so moist and soft you don’t even realize how many minis you’ve eaten 😂
Facts😂
Oh you my birthday twin!!! I’m a little older tho 😊. Thank you for this video and the background of your journey. I’m excited to get where you are as far as the consistency. God bless ❤
Progress over perfection.
Girl what 😭😂 the hard Chips A’Hoy cookies are waaaaay better than the chewy ones😂😂
Agreed!!
Blocked😂
Dedication pays off.
Thanks Brittany Rose!!! Btw… I like my hair care oil and butter 🫶🏽!!!
Sweat today, smile tomorrow.
Do you mind sharing how tall you are for reference?
Hi Brittany. Congratulations and thanks for sharing your journey. 🎉🎉🦋🦋
Consistency is key!
No excuses, just results.
How tall r u hun? Thanks for sharing your journey ❤
Fueled by determination.
Stepping up my game.
Love to see the juicer cleans and what juicer you used please… you look great
Pleeeeease talk about the wig! Gorgeous!
Your hair looks amazing!
Congratulations 🎉 yes we want both videos lol
You look great. Body, skin and hair on point.
Thank you for this video. It’s super helpful and motivating. Also, what are your hair details? Do you have a link?
Love this ❤ Can you post the juice cleanse and 5 week challenge please?
Also I love the video thanks for sharing your experience ❤
Small steps, big results.
I'm getting a juicer I am 170 & I want to be 140 max
I definitely want the juicing video plz❤
What juicer did you use
Can u do a what I eat in a day or week video?
Loved your video! What are the details on the hair?! 😍
From flab to fab!
Getting fit, one day at a time.
Omg I love that hair. I know u have long hair but is that wig,if it is could u link it in your description or here please ?
Thank you for sharing ❤❤❤❤❤
Congratulations to you!
Great video 🎉 what is your new - “I’m not going over xxx lbs?” Also how tall are you?
What recipes did you use for your juice cleanse? ❤
Congratulations 🎊 👏
Do you mind if I ask how tall you are? I’m trying to pick a goal weight and I’m not much heavier than what you started at
What’s your height?
What did you eat during your weight loss
Any advice for those trying to cut back on sugar, dairy, and gluten on a budget (and the only stores nearby are Walmart and Dollar General 💀)
Where do you live?
@@Briana.S really small town in the southeast 😭
Maybe try thrive market. They deliver your groceries and they say they have more organic products. It's $5 per month and free shipping for orders over $50.
Im trying to gain weight. That has always been my problem. Any advice?
I was thicc... 2c not a K😂😂😂😂😂
Please post the vids.
Congrats❤❤❤❤
No dairy, no gluten… I like that!
What kind of juicer do you use?
How tall are you
You are so beautiful I love you !!!
hey everyone! i'm a 19 yr old girl and i have been trying to lose weight for 3 years and yeah i did lose some weight . i lost 9 kgs and gained 3 or 4 kgs now , and for the past 5 months (i'm struggling) i just can't control myself i try to go on calorie deficit but always end up overreating or binge . today , yesterday , and the day before yesterday and yeah for the past 5 months i try go on calorie deficit and at the end of the day i overeat or binge and when i over ate yesterday i thought its fine you can always get back on track you can start again tomorrow and yeah today i ate fries , nutella , chips , and rice which my mom made and i just want to kill myself. like whats happening to me?? when i lost that 9 kgs it wasn't this hard . i failed . what do i do now? i have 10 more kgs to lose? how am i supposed to do it ? i need motivation and how do i stop overeating and binging?? does anyone have any tips? how do you all controll yourself from binging??? i feel like i'm dying and i don't have anyone to ask this either. i hate myself for this and someone please help me! please don't ignore this
Victory tastes better than junk food.
first!!!❤❤🎉
Hair details?
Big???? Hunny I really don’t be understanding how beautiful young girls such as yourself actually see themselves in that way. Makes me sad because you’re gorgeous whether you’re 27 pounds heavier or not.
Never said I wasn’t pretty at that weight but I personally prefer to be a smaller size. Nothing wrong with that.
So were you only juicing and not eating solid food through this journey?
You look Great 😘👸
It might take me a bit longer lol. I ain’t changing my food
You don't really have too. If you eat less proportionally but more frequently and workout, you'll lose weight. I refuse to change my diet too. I already can't eat beef, pork, or dairy and I limit unhealthy snacking. I don't think I need additional restrictions.
Goodbye, extra pounds!
It’s crazy bc you weren’t even big at all. But congrats on the weight loss
His sandwich look like he don’t have a job and is disrespectful 😅
They became “BoyJeans”, not “Boy & Friend Jeans”🫣. This is when you know have no doubt the pounds are on and not your imagination. So relatable, hiding the weight and wearing leggings and tshirt. So appreciate your transparency and the way you make me laugh even when you’re being serious. Like putting the rice on the larger side of the portion control container.🤭 I’m sure this has helped your skin as well. I’m proud of you, so many are unable to be consistent in life overall. May God continue to keep and carry you at all times.
Sharing weight loss journeys is so inspiring. The Fun Fit Book has fantastic advice for every stage of life.
Thank you for sharing ♥️
How tall are you