Yay, thank you, dear Kamara, I'm so glad this one is helping you! Lots of love, and a sweet bubble of protection for your busy 'outward bound' day ♥️ 🫧 ♥️
I really struggled with this one because I simply couldn’t go into a few of the positions but I did my best & kept going & I know that counts for much! Thank you so much Yogigems 💜 much love to you!
Thank you for sharing, dear Kristen - some of the postures in kundalini yoga are SUCH a challenge. If a posture or movement is not accessible, we can simply imagine we are doing them, along with the breath. Intention is powerful! And you are so right, showing up to your practice is also so powerful! So much love to you ♥️ ♥️ ♥️
I love being able to go through your selection of videos to choose something which sounds like it is the right focus and length to integrate into my day @yogigems Thank you 🧡🧡🧡
Thank you for this lovely comment, dear Charlotte. This sounds like a lot of fun! I'm very happy that you can find what you are looking for here. Lots of love to you ♥️
Just loved it, thank you so much most fabulous yogi master, here we go again into another week to see the world in a new light new mind new self to learn, from all the best of the best. We have been blessed.
Thank you sista, big gratitude for your beautiful shiny self and bringing your gifts to us. Bless you. Satnam. Jennifer ❤❤ love short and sweet. My ear popped and I can hear again after having issues for a week or more. I also did lymphatic massage around it and put warm olive oil in last night. As I was rolling it popped. Yeah!
Sat nam, dear Jennifer, thank you for your kind words and for sharing - hooray for the clearing in your ear! Enjoy those crystalline sounds once more. Lots of love to you ♥️
Thank you dear Yogigems! I need this one so much as I'm trying to come out of my cocoon and bring my gifts to the world 🌎 You always post just what I need. Bless you wonderful teacher!!! ❤ Sat nam!
Sat nam, dear Jen, this is a perfect light to guide you from your cocoon and shine your glorious light in the world. Thank you for your lovely comment - always - and thank you for your SuperThanks gift! Lots of love ♥️
♥️ Thank you so much, dear Jazmin ♥️ Both for this generous gift and for inspiring my little happy dance at your comment. I'm so glad you enjoyed this kriya this time around! Thank you 🙏 Lots of love to you ♥️
♥️ Thank you so much, dear Jennifer ♥️ Bless you, this gift is received with a big heart - thank you! Lots of love to you, and bright blessings in return ♥️
Thank you, dear Bonus Mom, I'm so glad you are enjoying the classes. Here is a link to a sweet, gentle kriya that can feel nourishing and rebalancing during menstruation: th-cam.com/video/zDO6n3WM-bU/w-d-xo.html. Lots of love to you ♥️
♥️ Thank you so much, dear Jen ♥️ Bless you for this generous gift - received with a BIG heart and much gratitude, and beamed back to you in blessings. Lots of love to you ♥️
♥️ Thank you so much, dear Karen ♥️ I'm beaming bright blessings to you in return for this gift, received with gratitude and love. Thank you, always! Lots of love ♥️
This a true wonderful Kaiya enjoyed it so much . I”m an extrovert so I need to look inside myself to find my real truth and wisdom . I feel this kriya will help me to find the path . What other one should I practice ?
Thank you, dear Cecilia, I'm so glad you enjoyed this kriya. As an extrovert, you will indeed find some treasures here! Every kundalini yoga kriya takes you on a journey into your truth and wisdom in its own way, so you can take your pick! Lots of love to you, wishing you many more magical insights and adventures on this path ♥️
Thank you for the practice. I truly appreciate when you explain the purpose and benefits of each posture and practice. I’m eager to delve deeper into Kundalini yoga. Could you recommend any insightful literature or mentors for beginners to explore before starting a course? Perhaps creating a separate video on this topic would be incredibly helpful. 🙏
Thank you for your lovely comment and suggestion, dear Bliss Vision. Here is a blog post I wrote a while ago about some of the fantastic books that have inspired my practice: www.yogigems.com/kundalini-yoga-book/ I hope they offer you inspiration too! Please let me know if you have any more questions. Lots of love ♥️
sometimes when I don't do a kriya for a while I forget how much I need it! I see this one all the time and today I decided that I wanted to do it along with the kriya for self reliance and ended with the canceling negative thoughts kriya.. I do this when I have plenty of time, I like mixing them up intuitively but is there a no no for mixing them up?
Yay! I'm so glad this is serving you well, dear Ruthie. It's fine to mix them up, although do be sure to take a longer savasana to integrate the energies. Lots of love ❤
Have a blessed Sunday, Yogigems. Thank you.
Thank you, dear Cindy - a sweet and blessed Sunday to you too. Lots of love ♥️
Have a good day and lovely "rêves ". Think positive!
❤ great Sat Nam to you Yogigems
Thank you, dear Marinella, a great sat nam to you too, with beautiful "rêves" and a beautiful positive day. Lots of love ♥️
I thought I was introvert. Through deep psychological work and spiritual awakening it's clear that this is a defense mechanism ❤🏵️🔥
Thank you, dear supersizegud. So beautifully put. Lots of love to you ♥️
Enjoy your tea ❤
♥️ Thank you so much, dear Kelly, I absolutely will enjoy that cuppa ♥️ Bless you, and thank you for your support. Lots of love ♥️
I love doing this one before a busy day ahead, THANKS YOGIGEMS! ⚡️📣🙌🏾
Yay, thank you, dear Kamara, I'm so glad this one is helping you! Lots of love, and a sweet bubble of protection for your busy 'outward bound' day ♥️ 🫧 ♥️
I really struggled with this one because I simply couldn’t go into a few of the positions but I did my best & kept going & I know that counts for much! Thank you so much Yogigems 💜 much love to you!
Thank you for sharing, dear Kristen - some of the postures in kundalini yoga are SUCH a challenge. If a posture or movement is not accessible, we can simply imagine we are doing them, along with the breath. Intention is powerful! And you are so right, showing up to your practice is also so powerful! So much love to you ♥️ ♥️ ♥️
Thank you yogigems- perfect for this introvert’s busy day!
Oh, I'm so glad to hear it, dear Kamara - may this give you the energy to shine your beautiful light extra bright! ♥️
❤Great energizer to take on whatever comes my way. Fiery and soothing. Thank you. Much love😊
Thank you for this uplifting comment, dear Lynne - much love to you too ♥️🌲♥️
I love being able to go through your selection of videos to choose something which sounds like it is the right focus and length to integrate into my day @yogigems Thank you 🧡🧡🧡
Thank you for this lovely comment, dear Charlotte. This sounds like a lot of fun! I'm very happy that you can find what you are looking for here. Lots of love to you ♥️
Thanks so much Yogigems, God Bless You!!!
Thank you, dear Barbara, so much love and blessings ♥️♥️♥️
Just loved it, thank you so much most fabulous yogi master, here we go again into another week to see the world in a new light new mind new self to learn, from all the best of the best. We have been blessed.
Blessings abound! Thank you, dear Cindy, and I wish you much love and brightness in this new week. So much love to you ♥️♥️♥️
Thanks yogigems! Have a feeling I’ll need this one a bunch these next few weeks! 🐬🐉👽🕷️
Thank you, dear Kamara, I hope this one holds you in a shining space. Beam brightly! Lots of love ♥️
Thank you sista, big gratitude for your beautiful shiny self and bringing your gifts to us. Bless you. Satnam. Jennifer ❤❤ love short and sweet. My ear popped and I can hear again after having issues for a week or more. I also did lymphatic massage around it and put warm olive oil in last night. As I was rolling it popped. Yeah!
Sat nam, dear Jennifer, thank you for your kind words and for sharing - hooray for the clearing in your ear! Enjoy those crystalline sounds once more. Lots of love to you ♥️
blessings Sat Nam!
Sat nam, dear Jean, blessings to you too ♥️
One of my favorites, love your energies. Thank you always, blessings to you Yogigems.
I'm so glad you enjoy this one, dear Cindy - me too! Much love to you ♥️
Another beautiful practice, thank you 🙏
I really appreciate these short practices. Excellent for new beginnings 😊
Thank you for your lovely comment, dear Susan, and YAY for new beginnings 🌞 Lots of love to you ♥️
Thank you Yogigems! That was a beautiful practice. :)
Thank you, dear Kristen, I’m so glad you enjoyed it. Lots of love ♥️
Sat nam Perfect for me today. Following a bout of flu. Greatful thanks to you dear yogi gems❤
Sat nam, dear Helen, than you for your lovely comment. I'm beaming an extra dose of healing for your recovery from flu. Lots of love to you ♥️
Thank you dear Yogigems! I need this one so much as I'm trying to come out of my cocoon and bring my gifts to the world 🌎 You always post just what I need. Bless you wonderful teacher!!! ❤ Sat nam!
Sat nam, dear Jen, this is a perfect light to guide you from your cocoon and shine your glorious light in the world. Thank you for your lovely comment - always - and thank you for your SuperThanks gift! Lots of love ♥️
كل التقدير و الاحترام لما تقدمينه حقيقة ❤ رسالتك عضيمة
Thank you for your lovely comment, dear Rymene. Lots of love to you ❤
saw beautiful greenblue eye, thank you yogigems for this beautiful invigorating video
Thank you for sharing, dear Agnes - how beautiful! Your inner vision strengthening, your intuition growing. Lots of love to you ♥️
So much gratitude for you!!❤❤❤
Thank you, dear Sara. So much love ♥️🙏♥️
Loved this sequence so much. Sat Nam xx
Sat nam, dear Katrina, yay! I'm so glad you enjoyed it. Have a lovely weekend. Much love to you ♥️
Wow have I been avoiding this Kriya since teacher training and you made it so accessible and fun.
♥️ Thank you so much, dear Jazmin ♥️ Both for this generous gift and for inspiring my little happy dance at your comment. I'm so glad you enjoyed this kriya this time around! Thank you 🙏 Lots of love to you ♥️
Wow 🤩 the level of intensity 👌🏾
Whoop! Thank you, dear Starseed888, I'm glad to hear it ♥️
Thank you again yogi gem’s, gets easier every time, you are the best way to start the day, ever. Bless you.
Ah, thank you, dear Cindy, this makes me happy to hear. It's an honour to start the day with you - see you again tomorrow! Lots of love ♥️
Good workout for old body, great energy, perfect. Thank you, god bless.
Thank you, dear Cindy, for your lovely comment. Beaming blessings to you too, and lots of love ♥️
Ooh! A tough one. You are so strong!
Thank you, dear Gary, well done on making it through the challenge! Lots of love ♥️
Ahhhhmazing!! Sending endless love and gratitude to you 🙏 ✨️
♥️ Thank you so much, dear Jennifer ♥️ Bless you, this gift is received with a big heart - thank you! Lots of love to you, and bright blessings in return ♥️
Hello yogi gem. I love your classes. I have a request- would you share a video or two on kundalini during menstruation? Thank you and hugs!
Thank you, dear Bonus Mom, I'm so glad you are enjoying the classes. Here is a link to a sweet, gentle kriya that can feel nourishing and rebalancing during menstruation: th-cam.com/video/zDO6n3WM-bU/w-d-xo.html. Lots of love to you ♥️
As always, perfect way to start your day. Thank you and Satnaam Yogigems.
Sat nam, dear Violeta, and thank you for your lovely comment ♥️ Lots of love to you ♥️
❤❤❤❤❤❤❤❤❤
♥️ Thank you, dear Than ♥️
I LOVE ❤ Thank You 4 always reminding me to Focus 3rd eye😊💝💪
Thank you for your encouragement, dear Jenni, I'm so glad you enjoyed it. Lots of love to you ♥️
I LOVED this one. Thank you 🙏 ❤
Whoop! I'm so glad, thank you, dear Hebe - may the energy keep flowing strong and bright. Lots of love to you ♥️
Great practice thank you so much ❤🧡💛🙏
Thank you, dear Emilie, I’m so glad you enjoyed it. Wishing you a beautiful day. Lots of love ♥️🧡💛🙏
Thanks!
♥️ Thank you so much, dear Jen ♥️ Bless you for this generous gift - received with a BIG heart and much gratitude, and beamed back to you in blessings. Lots of love to you ♥️
I love your kryas! Thanks for start my day off great!
Yay! Thank you for your lovely, uplifting comment, dear Karen! Lots of love to you - I hope your day continues as brilliantly ♥️
Thanks
♥️ Thank you so much, dear Karen ♥️ I'm beaming bright blessings to you in return for this gift, received with gratitude and love. Thank you, always! Lots of love ♥️
Wonderful, thank you❤
Thank you, dear Roisin, lots of love ♥️
Thank you very much ❣️happy to found you here 🙏🏻✨
Thank you, dear Sabine, for such a sweet comment. You are very welcome here. Lots of love ♥️ ✨ 🙏
Incredible
Thank you, dear ANXIETY, MTHFR & BIOCHEMISTRY Support. Lots of love to you ♥️
This a true wonderful Kaiya enjoyed it so much .
I”m an extrovert so I need to look inside myself to find my real truth and wisdom .
I feel this kriya will help me to find the path .
What other one should I practice ?
Thank you, dear Cecilia, I'm so glad you enjoyed this kriya. As an extrovert, you will indeed find some treasures here! Every kundalini yoga kriya takes you on a journey into your truth and wisdom in its own way, so you can take your pick! Lots of love to you, wishing you many more magical insights and adventures on this path ♥️
Loved it. Thanks. ❤
Yay! Thank you, dear Jean-Baptiste. Lots of love to you ♥️
Thank you so much for this class. Be blessed.
Thank you, dear Mona, blessings to you too ♥️
AWESOME! 💖💖💖💖 Thank you!
Whoop 💖 Thank you, dear Tanja ♥️
💫♥️🙏
Thank you, dear Bogusia. Love to you ♥️
iI love it!
Thank you, dear Yavidan. Love to you ♥️
Thank you for the practice. I truly appreciate when you explain the purpose and benefits of each posture and practice. I’m eager to delve deeper into Kundalini yoga. Could you recommend any insightful literature or mentors for beginners to explore before starting a course? Perhaps creating a separate video on this topic would be incredibly helpful. 🙏
Thank you for your lovely comment and suggestion, dear Bliss Vision. Here is a blog post I wrote a while ago about some of the fantastic books that have inspired my practice: www.yogigems.com/kundalini-yoga-book/ I hope they offer you inspiration too! Please let me know if you have any more questions. Lots of love ♥️
Thank you so much. Exactly what I needed. 🙏
♥️🙏♥️
good one thank you
Thank you, dear Lori, I'm glad you enjoyed. Lots of love ♥️
❤️❤️❤️❤️❤️❤️❤️❤️❤️🌹
Thank you, dear Shohreh ♥️ 🌹 ♥️
sometimes when I don't do a kriya for a while I forget how much I need it! I see this one all the time and today I decided that I wanted to do it along with the kriya for self reliance and ended with the canceling negative thoughts kriya.. I do this when I have plenty of time, I like mixing them up intuitively but is there a no no for mixing them up?
Yay! I'm so glad this is serving you well, dear Ruthie. It's fine to mix them up, although do be sure to take a longer savasana to integrate the energies. Lots of love ❤
🤍🤍🤍
Much love, dear Marika 🤍🤍🤍
Thank you for this strong practice and I do love those "frogs". 🤍🐸
Thank you, dear Anita, and YES, I'm with you on those wonderful frogs! Lots of love to you, and thank you again for your support on Ko-Fi! ♥️ 🙏 🐸
❤
♥️ ♥️ Lots of love to you, dear Jenni ♥️ ♥️