▶️ MCL TAPING FOR GAME DAY

Have you recently injured your knee and need to tape your MCL to return to training and/or games?
THIS VIDEO IS FOR YOU!
1️⃣ Ensure athlete is standing with knee slightly bent
2️⃣ Apply stretch anchors above and below knee
3️⃣ Apply anti-rotation strip for support
4️⃣ Apply diagonal rigid strips in varus direction
5️⃣ Overwrap with 75mm stretch tape
6️⃣ Secure stretch with rigid strip
Save this for later so you can be taken through step by step how to tape your knee.
If you or someone you know has suffered a knee injury, make sure you get in touch!
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