Allie, loved what you did here (showing your garmin activities and explaning a little bit of the more technical aspects of your trainings). Keep it going!!
This got me pumped. Watching you push hard to make your dreams happen motivates me to try and get better as well. Keep grinding the results will speak for themselves.
I hear you about running in the snow! It’s so fun! I live in Ontario Canada so lots of snow!! Too funny because I also always want to run on my bday!! Happy extremely belated, or slightly early birthday for Dec 24!! I am learning so darn much from you!! You are an inspiration, Allie❤
LOL your narration of your pickleball shots had me cackling! Playing tennis, basketball, and soccer were how I figured out I was an endurance athlete. I think I'd look the same as you!
Have been finding your videos very motivating and your enthusiasm and love of running has inspired me to get back into it! Although my relationship to running is completely different, as a goal oriented person, I enjoy seeing your videos that cover the different goals you have set, and your progression to them. The progression, and ups and downs along the way are interesting, despite the final outcome. Also, just seeing what is possible as a runner and what it takes to get there is very inspiring. In case anyone reading this is also inspired to run but feels like they can't, here's my running story in case it helps: Age 0-24, never athletic, couldn't run any significant distance (< 1 minute), and was told I had exercised induced asthma. Assumed I would never be able to run. Age 25 - Pushed myself to try running for the first time because I wanted to build my cardio so I could hike all the amazing mountains nearby. After 33 days of running every second day, I went from not being able to run more than 500m without stopping and panting (and then run/walking the remainder of a 5k route), to being able to run the whole 5k without stopping. The asthma symptoms actually went away completely as I got more fit too. It was amazing. I graphed the distance I could go each run before stopping for my first walk break, so that I could actually see my progression. I also made sure to push myself a little further before the first walk break on each run, even though it was very hard some days. Age 26 - Set a goal to run 5k on a treadmill with no incline, in ~25 minutes (7.7 mph). After a couple months months of running 3x5k per week and increasing my run speed by .1 mph each run (starting at 6.3 mph), I did it. This speed felt so so hard. It felt impossible to ever run any faster than this but in hindsight, I was probably expecting progress too fast. I didn't run consistently or have any running goals after age 26 but having the ability to run really changed and improved my life in so many ways. I was later diagnosed with a condition called POTS, which has complicated my ability to exercise for the past few years but I'm back to hiking and now excited to try to get back to running a 5k! Thanks for the inspiration!
I have POTS too! It also has complicated my ability to exercise a ton--while I'm still fortunate to be able to run cross country at my school, it definitely affects my training a TON. However, I've learned what works and doesn't work for my body, and when to take off or easy which has helped. Good luck with running, manifesting that 5k for you :)
Really loved your last series of videos. I think it’s the focus on the other bits besides the training. And despite the obvious opportunities for procrastination to avoid frozen eyelashes/eyebrows , you just got out there into the beautiful Alaskan fresh air
All great workouts, using different muscle groups, good for all around strength will definitely keep you from overuse injuries caused by just running. I hope you have a happy and healthy 2023.....Beautiful winter wonderland there.......best regards.
I really enjoyed this day by day look at your training and life in general. You really have great form and a powerful foot push off, just my amateur take. Thanks again for the inspiration. 👍
Commenting while I get through the ads before the video - I got out and walked in the trails today! And I ran for a total of 3 minutes :) For context, in summer 2022 I couldn't even jog for 15 seconds without getting lightheaded due to my disability, so 3 minutes is a wild improvement!! Thanks for the inspiration to try and run again :)
Hi Allie happy Monday morning and happy new year to you and your loved ones and I hope that 2023 brings you a lot of love and happiness and I loved your vlogs
Love your videos and the explanation! You have such a great enthusiasm with all your videos and I find it super inspiring. It helps motivate me to get out the house and run. Keep it up!
You’ve inspired me to get back into my running again- I love running in the snow when we get it (much better than rain!) Looking forward to watching you race this year best of luck xx
Nice to see you doing your hip thrusts. As the Duchess Of Windsor (Wallace Simpson) famously said, "You can never be too rich or too thin or have a nice enough bum."
Love seeing the beautiful background in these recent videos. You growing up in that environment explains your toughness as a runner. Really tough love from pops though
What a wonderful video! Thanks for posting. Have a wonderful new year Allie and family ( including the puppies), and friends. Love from Somerset, England x
Kudos to you for training in the snow and in what to me are bitter temperatures. I live in the UK near London and we had some snow for the first time in years about three weeks ago which stuck around for 4 or 5 days and I can't say I enjoyed running in it though I did get out each day.
Its really fun to watch and listen to you explain how you do your training. I have never run in snow before i may have to try it if it ever snows again here in souther New Hampshire. Im happy to hear you are feeling much better im sure the enderance training helped move the sickness along I work in nursing and notice that if patients can get a good sweat on it gets rid of a lot of toxins by sweating it out. I hope you and your family had a wonderful new years eve and day. Have you thought of ever moving back to Alaska i have never been its on my bucket list to do.
Yeah, staying at least a little bit active helps me feel a lot better when I'm sick (as long as the sickness isn't too extreme). I have thought of moving back to Alaska, but it's really far from everything and I'm not sure if it will ever make sense for me, unfortunately.
Happy New Year, Allie O! You're doing great and look great, too. May you continue to have great workouts and getting your bod back into peak condition, hopefully without experiencing any injuries or illnesses.
Genuine question - how do you ensure you don't develop an exercise addiction? Asking because with my ED years back, I'd inadvertently end up over exercising to burn calories not to lose weight, but to 'allow' me to eat a lot more food...and the high of exercise
I appreciate the LT on the bike. Is the long term goal to have all that running or do you/your coach think it’s basically just as applicable from the bike? Given your training physiology/energy systems and not a “race pace”. I ask because I’ve done something similar with biking, swimming, and steep uphill hiking while pregnant and for my baby’s first year as my body can’t handle too much running.
I think that ideally, it would be all running, but I also realize that that isn't realistic. The training adaptations from running at LT are twofold: lactate threshold adaptation and neuromuscular adaptation (which basically means that your body gets more used to the motion and muscular activation pattern of running). So when doing that work on the bike, the neuromuscular adaptation isn't there. That's why it's important to have some running workouts, and why it's ideal to have all of them be running!
What kind of ice cleats are those? I just moved somewhere where it snows and need to get a good pair. So nice you get to go back to Alaska to spend time with your family. Enjoy!!!
I don't know what the brand is because we've had them for so long, but I'll link a similar pair here: www.amazon.com/dp/B00DBR632I/ref=redir_mobile_desktop?_encoding=UTF8&aaxitk=6b9fa7e15124678d27900669f737405e&content-id=amzn1.sym.552bcbb2-81a1-4e8b-b868-3fba7d5af42a%3Aamzn1.sym.552bcbb2-81a1-4e8b-b868-3fba7d5af42a&hsa_cr_id=7936961060001&pd_rd_plhdr=t&pd_rd_r=f260e30a-ee1f-4de9-925b-b3f9d7d67db3&pd_rd_w=P5ovz&pd_rd_wg=ZEHtC&qid=1672680558&ref_=sbx_be_s_sparkle_mcd_asin_0_title&sr=1-1-9e67e56a-6f64-441f-a281-df67fc737124
I'm surprised you don't do any crosscountry skiing as winter crosstraining. I don't know if there are any groomed trails close to where you live in Alaska but the terrain and conditions seem to be perfect for it.
Super random question, but how do you keep motivated when running in a treadmill or biking? As a cross country runner it’s SO hard for me to keep motivated and not go insane while running or biking in a gym. Do you have any tips? Really love these videos!
I watch TH-cam or Netflix on easy treadmill runs or stationary bike rides. On easy bike rides, sometimes I'll call someone on the phone and have a nice catch-up chat. On workouts, I find that the intervals keep my mind busy, but I like to listen to music as well and sometimes put a sports game or race on the TV as inspiration!
You are in a great place, continue To take care of you. Goals for this year? Your content is clearly on the rise as it is teachable and relatable and educates on run training g strategies, cross, strength, flexibility. It’s all there! I am taking notes and adding to my PT list
Not too many running peeps make better vids than you and Spence -- amusing and informative. In the race between you and Spence, he was leading last year because his vids had a lot of ongoing drama as he tried to break 3:37 in the 1500. But right now you're edging him out with the technical info, which you provide in a few different ways -- eg - the bands on the shoes for traction, strength stuff, the LT zones, etc. I don't really like the LT stuff but that's beside the point. I feel like I'm learning something, and you are also entertaining. I do notice a difference, as you mentioned on IG, a change in your vibe over the last year as you kicked your ED to the curb.
I'm glad that you fee like you're learning, even if you don't necessarily agree. The training that works for me might not work for you, but it's interesting to hear about different training methods!
I am a high school athlete who wants to run professionally like you! I’m a guy, but do you think 5:07 mile and 2:18 800 with a 18:14 5k is good? I have not started track yet for my sophomore season
these times show potential. You won’t know your full potential until you have trained for at least 3 years. At 5 years training you will begin to fulfill your potential and then at 8 years training you will begin to enter your prime. Work on building a good base with lots of cross country and aerobic base training.
Those are good times to work with moving forward! Just keep your goals in mind and continue training, and you can continue to chase your professional goals!
how has recovery influenced your running/activity? i know you've spoken about exercise addiction and it worries me that you were still very active while sick--even if the intensity was decreased :( please give yourself permission to rest girly
that's a great question, and it's one of the reasons that my training has changed in the last few months. I realized that being self-coached was detrimental to my recovery because it gave me too much control over my volume of exercise. I started working with a coach to make sure that all of my training was truly purposeful, not just exercise to satisfy my desire to move. So a huge goal of mine has been to not exceed the prescribed training, and think of the fitness adaptations that training causes, not changes in my body. Being able to actually do less than prescribed was huge for me, and something that I never would have done in the past! Maybe it's not perfect, but I see that as huge progress!
@@allie_ostrander thank you for such a thoughtful response!! i totally wasn't trying to criticize or minimize the efforts you've made in your recovery--that was far from my intention and i hope it wasn't taken that way, just coming from a place of concern. im proud of how far you've come on your journey and that you took the initiative to get a coach. you're amazing:)
Allie, loved what you did here (showing your garmin activities and explaning a little bit of the more technical aspects of your trainings). Keep it going!!
This got me pumped. Watching you push hard to make your dreams happen motivates me to try and get better as well. Keep grinding the results will speak for themselves.
yep, consistency over time is key!
Snowshoeing is a kickass workout.
Great vid! ...in vibe, content and clarity of picture and sound. .. sharing your love of running... intelligently and with a sense of humor.
Great video - best part was the “woo hoo I’m running’!” That would make a great short.
having both pups together is such a cuteness overload ahhh
I know right!
Thank you this was very helpful to understand training zones! You’re amazing!!!
I hear you about running in the snow! It’s so fun! I live in Ontario Canada so lots of snow!! Too funny because I also always want to run on my bday!! Happy extremely belated, or slightly early birthday for Dec 24!! I am learning so darn much from you!! You are an inspiration, Allie❤
Tough running conditions but very beautiful nature 😍 Keep it up
LOL your narration of your pickleball shots had me cackling! Playing tennis, basketball, and soccer were how I figured out I was an endurance athlete. I think I'd look the same as you!
Have been finding your videos very motivating and your enthusiasm and love of running has inspired me to get back into it! Although my relationship to running is completely different, as a goal oriented person, I enjoy seeing your videos that cover the different goals you have set, and your progression to them. The progression, and ups and downs along the way are interesting, despite the final outcome. Also, just seeing what is possible as a runner and what it takes to get there is very inspiring.
In case anyone reading this is also inspired to run but feels like they can't, here's my running story in case it helps:
Age 0-24, never athletic, couldn't run any significant distance (< 1 minute), and was told I had exercised induced asthma. Assumed I would never be able to run.
Age 25 - Pushed myself to try running for the first time because I wanted to build my cardio so I could hike all the amazing mountains nearby. After 33 days of running every second day, I went from not being able to run more than 500m without stopping and panting (and then run/walking the remainder of a 5k route), to being able to run the whole 5k without stopping. The asthma symptoms actually went away completely as I got more fit too. It was amazing. I graphed the distance I could go each run before stopping for my first walk break, so that I could actually see my progression. I also made sure to push myself a little further before the first walk break on each run, even though it was very hard some days.
Age 26 - Set a goal to run 5k on a treadmill with no incline, in ~25 minutes (7.7 mph). After a couple months months of running 3x5k per week and increasing my run speed by .1 mph each run (starting at 6.3 mph), I did it. This speed felt so so hard. It felt impossible to ever run any faster than this but in hindsight, I was probably expecting progress too fast.
I didn't run consistently or have any running goals after age 26 but having the ability to run really changed and improved my life in so many ways. I was later diagnosed with a condition called POTS, which has complicated my ability to exercise for the past few years but I'm back to hiking and now excited to try to get back to running a 5k!
Thanks for the inspiration!
your story is so inspirational, thank you for sharing!
I have POTS too! It also has complicated my ability to exercise a ton--while I'm still fortunate to be able to run cross country at my school, it definitely affects my training a TON. However, I've learned what works and doesn't work for my body, and when to take off or easy which has helped. Good luck with running, manifesting that 5k for you :)
Winter wonderland and a world class athlete. Superb training in the snow. Let's give it up for the four legged bros too. Happy new year
The four legged bros definitely deserve a round of applause 👏
Really loved your last series of videos. I think it’s the focus on the other bits besides the training. And despite the obvious opportunities for procrastination to avoid frozen eyelashes/eyebrows , you just got out there into the beautiful Alaskan fresh air
Thank you! I really enjoy showing more of my life than just running!
Fun video. Different training methods are so interesting to see. Each of us is so different and it takes time to find the proper mix.
true true!
All great workouts, using different muscle groups, good for all around strength will definitely keep you from overuse injuries caused by just running. I hope you have a happy and healthy 2023.....Beautiful winter wonderland there.......best regards.
Yes! Gotta keep integrating different forms of movement 👍
Loved the vid. 💁🏻♀️
I really enjoyed this day by day look at your training and life in general. You really have great form and a powerful foot push off, just my amateur take. Thanks again for the inspiration. 👍
I appreciate that! thanks :)
Your killing it
proper winter weather that . excellent vid
thank you!
Commenting while I get through the ads before the video - I got out and walked in the trails today! And I ran for a total of 3 minutes :)
For context, in summer 2022 I couldn't even jog for 15 seconds without getting lightheaded due to my disability, so 3 minutes is a wild improvement!!
Thanks for the inspiration to try and run again :)
woo!! Congrats on improving your running ability. 15sec to 3min is huge progress!
@@allie_ostrander ♡♡♡
Hi Allie happy Monday morning and happy new year to you and your loved ones and I hope that 2023 brings you a lot of love and happiness and I loved your vlogs
Love your videos and the explanation! You have such a great enthusiasm with all your videos and I find it super inspiring. It helps motivate me to get out the house and run. Keep it up!
I'm so glad you enjoy them and find inspiration! I have tons of fun training and making the videos :)
You’ve inspired me to get back into my running again- I love running in the snow when we get it (much better than rain!) Looking forward to watching you race this year best of luck xx
so much better than rain, I 100% agree!
Nice to see you doing your hip thrusts. As the Duchess Of Windsor (Wallace Simpson) famously said, "You can never be too rich or too thin or have a nice enough bum."
Loved this video so much; thank you for the explanations! Also you seemed so happy which is so nice to see :)
glad you enjoyed it!
Those are some long indoor bike rides! A mental challenge!
Yeah I'm pretty much immune to boredom at this point lol
Love seeing the beautiful background in these recent videos. You growing up in that environment explains your toughness as a runner. Really tough love from pops though
haha my dad was just kidding. He's where I get my sarcasm from
It looks like you have a lot of fun with a lot of your life and I am LOVING that for you
I really do :)
What a wonderful video! Thanks for posting. Have a wonderful new year Allie and family ( including the puppies), and friends. Love from Somerset, England x
glad you enjoyed, thank you! happy new year :)
Great job Allie! Awesome info mixed with a great sense of humor makes for another great video👍
glad you enjoyed!
We have the same birthday!! I also was very happy to be able to do a six mile run on the 24th, Colorado was super snowy as well 😂
Kudos to you for training in the snow and in what to me are bitter temperatures. I live in the UK near London and we had some snow for the first time in years about three weeks ago which stuck around for 4 or 5 days and I can't say I enjoyed running in it though I did get out each day.
Glad you were able to get out! Running is snow definitely isn't for everyone, but, for some reason, I really enjoy it.
Its really fun to watch and listen to you explain how you do your training. I have never run in snow before i may have to try it if it ever snows again here in souther New Hampshire. Im happy to hear you are feeling much better im sure the enderance training helped move the sickness along I work in nursing and notice that if patients can get a good sweat on it gets rid of a lot of toxins by sweating it out. I hope you and your family had a wonderful new years eve and day. Have you thought of ever moving back to Alaska i have never been its on my bucket list to do.
Yeah, staying at least a little bit active helps me feel a lot better when I'm sick (as long as the sickness isn't too extreme). I have thought of moving back to Alaska, but it's really far from everything and I'm not sure if it will ever make sense for me, unfortunately.
You are such a hard worker
Hi Allie, great video. I always wanted to visit Alaska. It wouldn’t bother me when it’s dark all day I prefer the dark.
Happy New Year! Thanks for the coverage and good luck on the training
Happy New Year, Allie O! You're doing great and look great, too. May you continue to have great workouts and getting your bod back into peak condition, hopefully without experiencing any injuries or illnesses.
happy new year!!
Stegosaurus shirt 🔥
it was a Christmas gift and I love it
Happy New Year to you and yours!
same to you!
Genuine question - how do you ensure you don't develop an exercise addiction? Asking because with my ED years back, I'd inadvertently end up over exercising to burn calories not to lose weight, but to 'allow' me to eat a lot more food...and the high of exercise
So beautiful there. Happy new year.
Pickleball...ugh. Play tennis! ;)
I appreciate the LT on the bike. Is the long term goal to have all that running or do you/your coach think it’s basically just as applicable from the bike? Given your training physiology/energy systems and not a “race pace”. I ask because I’ve done something similar with biking, swimming, and steep uphill hiking while pregnant and for my baby’s first year as my body can’t handle too much running.
I think that ideally, it would be all running, but I also realize that that isn't realistic. The training adaptations from running at LT are twofold: lactate threshold adaptation and neuromuscular adaptation (which basically means that your body gets more used to the motion and muscular activation pattern of running). So when doing that work on the bike, the neuromuscular adaptation isn't there. That's why it's important to have some running workouts, and why it's ideal to have all of them be running!
What kind of ice cleats are those? I just moved somewhere where it snows and need to get a good pair. So nice you get to go back to Alaska to spend time with your family. Enjoy!!!
I don't know what the brand is because we've had them for so long, but I'll link a similar pair here:
www.amazon.com/dp/B00DBR632I/ref=redir_mobile_desktop?_encoding=UTF8&aaxitk=6b9fa7e15124678d27900669f737405e&content-id=amzn1.sym.552bcbb2-81a1-4e8b-b868-3fba7d5af42a%3Aamzn1.sym.552bcbb2-81a1-4e8b-b868-3fba7d5af42a&hsa_cr_id=7936961060001&pd_rd_plhdr=t&pd_rd_r=f260e30a-ee1f-4de9-925b-b3f9d7d67db3&pd_rd_w=P5ovz&pd_rd_wg=ZEHtC&qid=1672680558&ref_=sbx_be_s_sparkle_mcd_asin_0_title&sr=1-1-9e67e56a-6f64-441f-a281-df67fc737124
I'm surprised you don't do any crosscountry skiing as winter crosstraining. I don't know if there are any groomed trails close to where you live in Alaska but the terrain and conditions seem to be perfect for it.
I usually do! I just didn't this week.
@@allie_ostrander Of course you do. It's the perfect winter sport for a runner. Thank you for taking time to respond.
Georgie easily in the conversation for the mammalian land speed record - don’t let those cheetahs claim the spotlight forever! 😅
you got that right!
Allie what did Santa get you for Christmas or were you on the naughty list?!
"What an absolute unit" ! LOL :D
Allie - curious why you prefer to do more cross-training and strength work than most professional runners?
I'm injury prone, so it's all in an effort to stay healthy!
Love the videos really goat of running channel ❤️⚓🧛
awhhhhh thank you!!
great workouts all the time but whwn are you starting the indoor s3eason? and are you running the steeple this year?
race schedule and updates coming soon!
snow running is so awkwardly delightful and fun-it just feels tough. Also, remind me what the fitness/strength training app you use?
I use the exakt health app! I talk about it more in my "5 injury prevention tips" video. It's free!
Super random question, but how do you keep motivated when running in a treadmill or biking? As a cross country runner it’s SO hard for me to keep motivated and not go insane while running or biking in a gym. Do you have any tips? Really love these videos!
1. Break it up into intervals
2. Music
I watch TH-cam or Netflix on easy treadmill runs or stationary bike rides. On easy bike rides, sometimes I'll call someone on the phone and have a nice catch-up chat. On workouts, I find that the intervals keep my mind busy, but I like to listen to music as well and sometimes put a sports game or race on the TV as inspiration!
@@allie_ostrander Thank you so much!!
Could you link to the black hooded jacket you wear early on in the video?
it's Brooks, but they don't sell it anymore!
💕
You are in a great place, continue To take care of you. Goals for this year? Your content is clearly on the rise as it is teachable and relatable and educates on run training g strategies, cross, strength, flexibility. It’s all there! I am taking notes and adding to my PT list
I will be making a few videos explaining more of my goals and racing schedule for this year!
Allie Ostrander "The best" are you running 3 events at 2024 Olympic trials?
I complain about running when it's in the 40s 😂 power to ya running in the 10s
haha thank you!
Hey, ive been running for about a year and ive played soccer my whole life. im looking at trying out for cross country in the fall, any tips?
I responded to your comment on my short with some tips! Also, I started with soccer as well!
@@allie_ostrander Thank You So Much!!
Are those the regular Shokz OpenRun or the Minis?
they are the mini!
@@allie_ostrander Thank you!
Not too many running peeps make better vids than you and Spence -- amusing and informative. In the race between you and Spence, he was leading last year because his vids had a lot of ongoing drama as he tried to break 3:37 in the 1500. But right now you're edging him out with the technical info, which you provide in a few different ways -- eg - the bands on the shoes for traction, strength stuff, the LT zones, etc. I don't really like the LT stuff but that's beside the point. I feel like I'm learning something, and you are also entertaining. I do notice a difference, as you mentioned on IG, a change in your vibe over the last year as you kicked your ED to the curb.
I'm glad that you fee like you're learning, even if you don't necessarily agree. The training that works for me might not work for you, but it's interesting to hear about different training methods!
@@allie_ostrander What do you think about training based on feeling and the clock?
How do you get your HR up so much on long bike sessions? I literally go all out and can only get it to like 150bpm but then my legs are destroyed?!
omg same! i can't get mine up for some reason
I ran I snow turned to walk in snow once. So much ice HOW do you do it?
the ice cleats...they really make all the difference.
what's the app she use at the end?
Exakt fitness !!
I am a high school athlete who wants to run professionally like you! I’m a guy, but do you think 5:07 mile and 2:18 800 with a 18:14 5k is good? I have not started track yet for my sophomore season
these times show potential. You won’t know your full potential until you have trained for at least 3 years. At 5 years training you will begin to fulfill your potential and then at 8 years training you will begin to enter your prime. Work on building a good base with lots of cross country and aerobic base training.
Good times bro! Keep it up!
Those are good times to work with moving forward! Just keep your goals in mind and continue training, and you can continue to chase your professional goals!
I see Georgie as an 800 runner: good top speed, uneven attention span.
haha very true! I honestly want to get him on the track for a time trial
how has recovery influenced your running/activity? i know you've spoken about exercise addiction and it worries me that you were still very active while sick--even if the intensity was decreased :( please give yourself permission to rest girly
that's a great question, and it's one of the reasons that my training has changed in the last few months. I realized that being self-coached was detrimental to my recovery because it gave me too much control over my volume of exercise. I started working with a coach to make sure that all of my training was truly purposeful, not just exercise to satisfy my desire to move. So a huge goal of mine has been to not exceed the prescribed training, and think of the fitness adaptations that training causes, not changes in my body. Being able to actually do less than prescribed was huge for me, and something that I never would have done in the past! Maybe it's not perfect, but I see that as huge progress!
@@allie_ostrander thank you for such a thoughtful response!! i totally wasn't trying to criticize or minimize the efforts you've made in your recovery--that was far from my intention and i hope it wasn't taken that way, just coming from a place of concern. im proud of how far you've come on your journey and that you took the initiative to get a coach. you're amazing:)
DEMBER