I am so happy that you have been able to stay inury free that is great and I hope that you can continue to enjoy running and doing some awesome races :) Georgie is so cute :) The mountains you went skiing at are so beautiful looks like you had a fun time :) much love
Looked like a great week of training must say quite intense you did great. I have not gone cross country sking in a long time looked like a alot of fun have a great weekend and great week coming up.
Hi Allie good morning happy Saturday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you
I’m happy that your training is going well Allie! Georgie is sooo cute when he was doing the hill sprints lol. Also, you and Spence trying to guess the same words was very cute haha. Randy is also hilarious, we love him 🫶🏼
Awwww, Georgie doesn't like to be left behind! Do you often get blisters? It's so beautiful out there in Washington! The European crew must find your skiing hilarious. 😄
In general, my training is focused to peak for longer trail races later this summer. That's why I've been including lots of hills and longer efforts on the weekends.
So glad to see the training is going well and love these type of videos😁. Is there a reason why you do most of your treadmill runs at 5%? I'm just interested😊
Is there a reason why you prefer to do more cross-training and strength work than the average professional runner? It is refreshing to see you not doing almost ALL of your workouts outside running like typical pros LOL...
obviously I'm not Allie, but I'd assume it's because she's what people in the biz call "Injury Prone", and strength work lowers injury risks, and cross-training brings a similar endurance benefit, but reduces the specific load for any one part of the body, also reducing injury risks.
Interesting how much stuff other than running you do for aerobic fitness. Do you feel that in fitness terms you do miss the benefits of the long run and higher running mileage or do the other things have the same training effect as running?
I think that more running and higher mileage would be better for short term fitness gains, but I do think that I would get injured within 4-6 weeks, so it wouldn't be helpful for me long term.
Bro you need to get sponsored by dr. scholls moleskin for all your blisters. Also I KNEW you were going to say "tax" because I spend too much time on tiktok
Allie's 5k training: Skill, drive, intensity, power, grit
My 5k training: run like 4 times a week sometimes
hahah running 4 days a week sometimes sounds like a good plan too lol
LOL I know this is so motivating watching her train!! I am like trying to get to the gym
Randy with the power positive vibes!!! 👍👍
Did Georgie hike the whole 7 miles?! Holy moly!!
Yes!! He lead the whole way!
I am so happy that you have been able to stay inury free that is great and I hope that you can continue to enjoy running and doing some awesome races :) Georgie is so cute :) The mountains you went skiing at are so beautiful looks like you had a fun time :) much love
it makes me so happy to see you training & loving it!! i love how much fun you have it’s so inspiring
I really enjoy it! I'm glad that comes through in the videos :)
Watching this again a few weeks later just for Randy. Such an upbeat vibe! ❤
THE MOST upbeat vibe!
I recently found your channel and I love how excited and passionate you are and your awesome sense of humor😁 so inspiring!
I truly do love it! So FUN!
Looked like a great week of training must say quite intense you did great. I have not gone cross country sking in a long time looked like a alot of fun have a great weekend and great week coming up.
The backcountry skiing was sooooo fun!
The snow views are so beautiful ❄❄❄
Nice overview Allie. Those mountains are awesome!
Your channel keeps getting better !
This comment made me smile so big!
Hi Allie good morning happy Saturday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you
I’m happy that your training is going well Allie! Georgie is sooo cute when he was doing the hill sprints lol. Also, you and Spence trying to guess the same words was very cute haha. Randy is also hilarious, we love him 🫶🏼
loving the content lately, you're such an inspiration and you're killing it!! i'm racing the carlsbad 5k as well!
See you there!
Great video! Thanks for the insight into your week of training!
glad you enjoyed it!
Love your vids. Stay smart, we all want to see you healthy!!
You are having fun, that is the most important thing, the results will come.....best regards.
Hi Allie, I think you will stay healthy because your eating a lot better and training differently. Looks like some great workouts your having.
Great workouts lately!
omg george is so motivated lowkey be one steppin everyone
also can randy give a tutorial on parallel parking asking for a friend 😅
There's parallel parking and parallel dimension parking. He's got "learned how to drive in a 15 passenger van in NYC" level parallel parking skills. 😮
@@tak-el-uc man yea im clearly just a suburban level parallel parker i get spooked by even slightly uncomfortable spaces
Randy is the parallel parking final boss hahah
Awwww, Georgie doesn't like to be left behind! Do you often get blisters? It's so beautiful out there in Washington! The European crew must find your skiing hilarious. 😄
Washington is beautiful and Georgie loves to lead the way!
What a fun video!
“The power of the stoke” LOL
Yay for bike shakeouts! I feel the exact same way. Oh, and the SpongeBob reference was great, lol.
hahaha Alexis (my lifting partner) specifically requested that I edit the SpongeBob ref in!
Are doing the Gold Nugget Triathlon because it looks like you would do really good with your biking in addition to your already dominating running.
I'm not much of a swimmer...
You should have a meet-and-greet or group run while in the San Diego area!
I'll think about it!
I only wanna say: Georgie, Georgie, Georgie!!! ♥️
YESSSS
I can't get over how cute Georgie is??!!!
sameee
Your prep is so scientific I love it. I know you try to get ready for each individual race but is there a race later this year you want to peak for?
In general, my training is focused to peak for longer trail races later this summer. That's why I've been including lots of hills and longer efforts on the weekends.
Just out of curiosity it'd be cool to know what a runner line you pushes on bike intervals, in terms of watts:)
I’m loving the ski footage!! Where did you go backcountry skiing?
Snoqualmie!
Really nice video! What kind of watch do you use? :)
Garmin forerunner 245!
So glad to see the training is going well and love these type of videos😁. Is there a reason why you do most of your treadmill runs at 5%? I'm just interested😊
A 5% incline reduces the impact force by about 25%, so running uphill is lower impact and the injury risk goes down!
@@allie_ostrander Thanks Allie😊. I'll definitely be looking at increasing the incline on my treadmill runs. ( I'm a runner prone to injury too🙄) . X
7:00 is the the Comedy Bang Bang podcast’s old “What Am I Thinking” game.
I didn't know the game had a name, but that makes sense!
You'd probably have to pay royalties, but dang, you should use The Pointer Sisters for some background music 🙂
Nice trig point 🤓
Is there a reason why you prefer to do more cross-training and strength work than the average professional runner?
It is refreshing to see you not doing almost ALL of your workouts outside running like typical pros LOL...
obviously I'm not Allie, but I'd assume it's because she's what people in the biz call "Injury Prone", and strength work lowers injury risks, and cross-training brings a similar endurance benefit, but reduces the specific load for any one part of the body, also reducing injury risks.
Yes, this is pretty much spot on!
@@allie_ostrander Thanks for replying! I love a good treadmill run too :)
Interesting how much stuff other than running you do for aerobic fitness. Do you feel that in fitness terms you do miss the benefits of the long run and higher running mileage or do the other things have the same training effect as running?
I think that more running and higher mileage would be better for short term fitness gains, but I do think that I would get injured within 4-6 weeks, so it wouldn't be helpful for me long term.
Georgie has to be the fittest dachshund alive
Haha he’ll be suiting up for a race soon 😉
Is there a reason why you wear the Stryd Pod the wrong way round?
the reason is apparently I'm a bit dense. I didn't know that lol
Whats your vo2 max then big boy
My watch estimates that it is 73, but I doubt that's accurate.
you really could get to the olympics with skimo racing you know
that would be incredible!
Allie who is designing these workouts? Just realized I have no idea if it’s you or a coach or a trainer or what lol
Ari is my coach!
Bro you need to get sponsored by dr. scholls moleskin for all your blisters. Also I KNEW you were going to say "tax" because I spend too much time on tiktok
I'm so glad someone else understood the cheese tax reference
your bike seat is too high ..you should not be rocking like that..... triathlete here 19x USAT national champion... love you ❤️❤️❤️
I talked to Ari about it, and he said my seat is fine I'm just inefficient at pedaling lol
I really hope the new shoe sponsor isn’t the reason for the blisters…
She actually wore Nike shoes in her race as Nnormal is mainly specialized in trail shoes! :)
Yes alphafly’s were the cause!
@@allie_ostrander That's happened to me too!! Good luck at Carlsbad! Will be rooting for you :)
how are my legs 30x longer than Georgie's yet he's faster than me 😭 he's legit so fast I don't know how it's physically possible
probably because leg length has pretty much nothing to do with how fast someone else
he is a force of nature for sure
Ski guy stoke level 110% 😄 More backcountry stoke guy adventures ⛷
yes Randy always brings the stoke!