Most of these issues come down to the same thing, not having enough time. How would people be able to sleep when they are stressed out and over worked. This obsession with 'hard work' is killing us, we as humans aren't meant to work mindlessly in the name of productivity. Businesses make all the money, you get live month to month with a paycheck and lifestyle diseases. People need to say no this mindless grind, I understand it's not as simple in the real world but every action starts with a thought
Hi, thanks for your comment. You might be interested in this other BBC Ideas video, with some tips on how to improve our life-work balance th-cam.com/video/sSsb9ypWyIs/w-d-xo.html
I love the book Why We Sleep I got from Audible. Ironically, the narator's voice sounds incredibly sleepy 😂 Now I know what Prof. Walker sound like, I wish he's also the voice of his own book.
A very important thing that he forgot to mention is that the time needed to rest varies from one person to another. Many popular geniouses such as Tesla and Leonardo da Vinci used to sleep for very short periods of time. So sleeping more doesn't necessarily mean performing better or being more brilliant.
If only the government would help us limit dense low frequency noise which penetrates earplugs. We used to sleep 7+ hours. Now we are lucky to get 4. Government public health has to play role here. Dampen plane noise. Stop putting clusters of cell towers and nodes everywhere. Stop letting industry buy noise variances for multiple weeks in a row.
True, and traffic right outside my window, tons of pollution, no structure in society so they make prescription drugs the only way to get sleep or others just smoke weed and spend all their money on it and get skint.
Thank you for these videos! They are very informative and insightful.
I heed your advice for sure! 😊👍
Thank you
Most of these issues come down to the same thing, not having enough time. How would people be able to sleep when they are stressed out and over worked. This obsession with 'hard work' is killing us, we as humans aren't meant to work mindlessly in the name of productivity. Businesses make all the money, you get live month to month with a paycheck and lifestyle diseases. People need to say no this mindless grind, I understand it's not as simple in the real world but every action starts with a thought
Hi, thanks for your comment. You might be interested in this other BBC Ideas video, with some tips on how to improve our life-work balance
th-cam.com/video/sSsb9ypWyIs/w-d-xo.html
I love the book Why We Sleep I got from Audible. Ironically, the narator's voice sounds incredibly sleepy 😂 Now I know what Prof. Walker sound like, I wish he's also the voice of his own book.
Elementary dear Watson👍🏻
❤❤❤❤❤❤❤❤❤❤
I sleep about 40 hours a day
There r 24 hours in a day only.Where do u live bro
Pro Tip: after 8 hours of sleep, those sheep look cute and no longer frightening af
A very important thing that he forgot to mention is that the time needed to rest varies from one person to another. Many popular geniouses such as Tesla and Leonardo da Vinci used to sleep for very short periods of time. So sleeping more doesn't necessarily mean performing better or being more brilliant.
Eatting healthy. smart people know what they need and don't need.
Their intelligence prevents the sleeping well but if they sleep better they might be smarter than they were
Another reason to read 'Why We Sleep'
in the modern life there's no time to sleep enough if you want to get some life after or before work ((
So that’s why we sleep 😴 💤 in the class think 🤔
wtf is with the deep fried thumbnail
tech insider
Would be wonderful if you have someone from opposite sex to cuddle 😍
Unfortunately, I'm lonely. (๑¯ω¯๑)
Me to
🙄
Good for business - therefore, good night.
no
If only the government would help us limit dense low frequency noise which penetrates earplugs. We used to sleep 7+ hours. Now we are lucky to get 4. Government public health has to play role here. Dampen plane noise. Stop putting clusters of cell towers and nodes everywhere. Stop letting industry buy noise variances for multiple weeks in a row.
True, and traffic right outside my window, tons of pollution, no structure in society so they make prescription drugs the only way to get sleep or others just smoke weed and spend all their money on it and get skint.
Is that Tyler the creator. We are all the same
Naah phone and internet is killing my sleep i only sleep atleast 3hours a day
Same. And Depression and just my life in general and the area i am. It’s penis
perhaps weed can do it also !!!
BBC, please post your sources for these claims. Especially about Sleep creativity and memory. That sounds like bullshit.
To make you lazy ofcourse
True. i used to sleep more and more............. hahahahaha
Great advises, but the animation is so awful.
Good night people! Zzzzzzz