Advice for improvement of sleep :1) it takes 6 hours for coffee to get out of your blood system. So plan accordingly 2)if. You are a tea drinker before bed, swap caffeine based tea to non caffeine. Tastes the same but doesn't affect your sleep 3)get some quality earplugs, your awareness still functions during the night - by limiting input sound you sleep better. 4)dont watch emotional movies or TV shows before you going to bed - they get your brain hyped and it's harder to fall asleep like that 5)don't eat late - after 8 pm. The food will give you energy during the nights and wake you up. 6)choose the right food - chocolate, etc will soike your energy levels before bed :) To have a productive day you first must have a productive night
@EaqIe at night your bpdy releases HGH that uses fat for energy, so many studies showed how late night eating caused more fat storing than if the same calories were eaten in the morning or afternoon. Circadian rhythm.
It doesn't take caffeine 6 hours to get out of you blood. It takes 6 hours for the caffeine levels to drop by 50%, and then another to drop by another 50% so you have an exponetially decreasing amount of caffeine in your blood. But otherwise you are totally correct, plan accordingly before drinking coffee ;-)
I liked so much your idea of "sleeping is the most important thing in the day". Very mindfull. In fact, it's a precious thing, a great sign of selfcare and respect.
0:46 If you go to sleep later, you dont miss out on your first sleep cycle. You first sleep cycle actually moves up. You still have a lot of "deep sleep"/SWS if you go to sleep later. In fact, the longer you stay awake without napping/sleeping, the stronger the sleep pressure and the more SWS you will have in the first cycle. Sleep deprivation studies clearly show this.
I've had chronic insomnia for 7 years and spent my last few years exploring the remedies and sharing my experiments on TH-cam. Realized that sleep is an immensely complicated and fragile part of our makeup. There are the basics like this sientist explains like sleep hygeniene but then there are hidden infections, toxicity, anxiety, organ issues, heavy metals and a ton of other things that are somewhat hidden from even very qualified doctor's eye and it can torture us for decades. I had to become my own doctor and learn a ton from other disciplines like Traditional Chinese Medicine to make a dent in my sleep quality. This is a very useful brief, however, we must know the basics before we attempt the more complicated remedies or worse - follow some really poor myths online.
Sleep is similar to the waking state.. In the waking state, thoughts come 'automatically' in our minds. For example, i myself don't know what thought will come into my mind say after 10 minutes, 20 minutes etc. When thoughts come automatically to our mind, it 'seems' to us that we have consciouly 'thought' them. Similarly, while sleeping also thoughts come 'automatically' to our minds.
As a PT I've tried several times to sleep from 10pm to 7 am just to see my numbers on squats and deadlift increase by at least 25 kg each when I'm rested & hydrated which i think go hand in hand with quality sleep.
IDK if I agree with this. Yes REM sleep is good for the brain but not exactly in this way. When you go into REM sleep your brain basically purges itself of unwanted chemicals the best that it can. You do dream during REM but you'll never remember that. The dreams you remember are in-between the REM cycles. Your cognitive brain is paying attention during those times.
Sleep is part of the building blocks of health. Based on studies, diet and daily physical activity are also improved sleep as well.. In today's society, not everyone can obtain those D+PT+S=healthy equally everyday. My question is should all the doctors prescribe sleep naturally as a part of their treatments? that I have not see yet. I have learned from this book tremendously. Thank you.
Remember that not all your viewers are form the US and so we don't use F but C as a measure to temperature! Consider including universal used measures to reach people a little better! Great video though!
"According to the author of this book, earning a lot of money can grant you many possibilities. That's why I, after having read this book, decided to start earning $1m a month."
This may be obvious but I do not suggest this read if u r currently battling insomnia. It skyrocketed my anxiety and stress over struggling to not being able to sleep because of finding out how important it was but not being able to do anything about it.
Fantastic! I was going to do a video on this book & subject. But seeing this video, I think you already nailed it on the head. It would be unproductive to make a worse or equally as good video on the subject so I guess I'll have to find another subject :D. Thanks for your great explanation.
Me: I don't care about the mail delivery service, I want to know why our bodies need to waste a third of our lives instead of mutating to have rapid regeneration
In your book - No mention of the 90 million Kindles tho the book mention iPads - How Pillows can effect sleep and Smart Watches , Sleep Tracking capabilities
How can it be 7 to 9 hours? When two full cycles is 9 & 7 would be waking up in the middle of light sleep? There was one time recently where I went to bed glowing and woke up glowing the same way. To me that'd be ideal no matter the hours. Wish I knew what it was I did.
What to do when you untimely sleep during daytime for an hour or two and struggle to sleep that night? And then late sleep ensues late waking up. All in all how to get sleep the day you slept untimely during daytime?
I want to read this book but will it make me anxious? I occasionally suffer from insomnia and I really don't need a book telling me that I just increased my cancer / alzheimer's probablility by 70%
Probably you will get worried, 'cause this things will be there. But it's important to know, once you're going to look for and try to improve your routine (i hope). Hiding the problem won't make it better.
Advice for improvement of sleep :1) it takes 6 hours for coffee to get out of your blood system. So plan accordingly
2)if. You are a tea drinker before bed, swap caffeine based tea to non caffeine. Tastes the same but doesn't affect your sleep
3)get some quality earplugs, your awareness still functions during the night - by limiting input sound you sleep better.
4)dont watch emotional movies or TV shows before you going to bed - they get your brain hyped and it's harder to fall asleep like that
5)don't eat late - after 8 pm. The food will give you energy during the nights and wake you up.
6)choose the right food - chocolate, etc will soike your energy levels before bed :)
To have a productive day you first must have a productive night
Thank you, this will be really helpful
@EaqIe at night your bpdy releases HGH that uses fat for energy, so many studies showed how late night eating caused more fat storing than if the same calories were eaten in the morning or afternoon. Circadian rhythm.
Chocolate has caffeine and other stimulants.
It doesn't take caffeine 6 hours to get out of you blood. It takes 6 hours for the caffeine levels to drop by 50%, and then another to drop by another 50% so you have an exponetially decreasing amount of caffeine in your blood. But otherwise you are totally correct, plan accordingly before drinking coffee ;-)
These tips aren't from Dr Matthew Walker...
I liked so much your idea of "sleeping is the most important thing in the day". Very mindfull. In fact, it's a precious thing, a great sign of selfcare and respect.
0:46 If you go to sleep later, you dont miss out on your first sleep cycle. You first sleep cycle actually moves up. You still have a lot of "deep sleep"/SWS if you go to sleep later. In fact, the longer you stay awake without napping/sleeping, the stronger the sleep pressure and the more SWS you will have in the first cycle. Sleep deprivation studies clearly show this.
What great advice on something that I have always taken for granted!! WOW!!
I've had chronic insomnia for 7 years and spent my last few years exploring the remedies and sharing my experiments on TH-cam. Realized that sleep is an immensely complicated and fragile part of our makeup. There are the basics like this sientist explains like sleep hygeniene but then there are hidden infections, toxicity, anxiety, organ issues, heavy metals and a ton of other things that are somewhat hidden from even very qualified doctor's eye and it can torture us for decades. I had to become my own doctor and learn a ton from other disciplines like Traditional Chinese Medicine to make a dent in my sleep quality. This is a very useful brief, however, we must know the basics before we attempt the more complicated remedies or worse - follow some really poor myths online.
I dont have insomnia but I agree, this is a false video about sleep. Everyone has different sleep rotations.
This guy must be the most perfect human being on Earth, because according to him, he applies everything from the books reads.
Yes he is, i know him.
🤣🤣🤣
not everybook is full of gems
@@m.ahmed.y1723 Fax, a lot of books are just rip off from earlier best selling books
Sleep is similar to the waking state..
In the waking state, thoughts come 'automatically' in our minds. For example, i myself don't know what thought will come into my mind say after 10 minutes, 20 minutes etc.
When thoughts come automatically to our mind, it 'seems' to us that we have consciouly 'thought' them.
Similarly, while sleeping also thoughts come 'automatically' to our minds.
Sleep is the cousin of LIFE
As a PT I've tried several times to sleep from 10pm to 7 am just to see my numbers on squats and deadlift increase by at least 25 kg each when I'm rested & hydrated which i think go hand in hand with quality sleep.
This book sounds like to be great by the way you talk about it.
Even better than dark and cool, what works for me to fall asleep is meditating. Works like charm.
EXCELENT information. Thank you!
Can you do a video on HOW TO READ BOOKS, the best way to read so we can retain what we read :)
just read
@@raphaelnk5492 Lol
Keep a book near you when you find an important thing then note it down and apply it in the life
from my standpoint, reading book is not indicat that we should retain what we read.
I'm obsessed with your videos please keep doing its really pleasure to watch it
Wow, I'm actually reading this book right now. I'm surprised to see it among your reviews. Nice video.
Why am I watching this at 4am?!
your brain is tryin' to tell you something
Thank you for the value. I enjoy all of your videos. You are awesome.
Salute from India; Your all videos are great
Fuck T-Series
@@superpasi7315 asshole
@@superpasi7315 lawllllllllllllllll
You are simply awesome man! 👍👍👍 Please keep uploading video like this more often !
wow wow wow!!!! I love all your videos. Beautiful analogies. You're an innate educator. I am speechless.
Man you are awesome 👏
High quality summary 👌💯👍✅
I’m planning to watch each video you released 😎
Awesome Video
Your voice makes me want to fall asleep
Thank you for the summary. You have mastered to art of summarizing books.
Best advice on the internet and on TH-cam
Me: "Imagine: you live 60 years, and sleep for 20 years. That's longer than a prison sentence."
Police: *turns up*
Me: *"Well, then!"*
IDK if I agree with this. Yes REM sleep is good for the brain but not exactly in this way. When you go into REM sleep your brain basically purges itself of unwanted chemicals the best that it can. You do dream during REM but you'll never remember that. The dreams you remember are in-between the REM cycles. Your cognitive brain is paying attention during those times.
Exercise do work than simple sleep
When we do better exercise we sleep better
i love your review! please continue doing this.. thumbs up!!
Great content 🔥🔥🔥🔥
Productivity game is an amazing channel! Guys thank you for doing this
Im actually reading this book its amazing you reviewed it, thanks.
This video deserves 1M views.
Thank you for the effort, you saved me a lot of time.
Fascinating
Great videos. All the books that I've read recently are on.
Awesome insights. Thank you. Your routine is great. Will try it in my own way.
Thank you thom Yorke for the recommendation
One of the best channels
Love your content. You should update the description to include an affiliate link for the glasses/red light bulbs.
Thank you so much for the summary pages! I love the job you're doing! Keep up the good work! Please let me know if I can support you even more!
I now finally know why there's a blue light filter on my phone. Now i can put it to use.
Request : please do a review of pscho cybernetics.
Awsome! Thanks for sharing!! You‘ve got a great channel - really appreciate it!
Best review of this book so far
Keep em going! Thanks for this videos. Best wishes.
Amazing explanation. Tanks for your video.
Loved this review 👍 well done
As I am watching this I am also simultaneously losing my Deep Sleep as well as my REM Sleep 😐
Awesoome!
Appreciate what you do!
Sleep is part of the building blocks of health. Based on studies, diet and daily physical activity are also improved sleep as well.. In today's society, not everyone can obtain those D+PT+S=healthy equally everyday. My question is should all the doctors prescribe sleep naturally as a part of their treatments? that I have not see yet. I have learned from this book tremendously. Thank you.
Does Matt Walker have a suggestion for people who live in tropical countries? How do those people cool down their rooms before sleep?
i'm pretty sure it will cool down at night even at tropical countries , but i can't really confirm it as i have an ac myself
Remember that not all your viewers are form the US and so we don't use F but C as a measure to temperature! Consider including universal used measures to reach people a little better! Great video though!
difference in F is the same for any other unit. So 2-3 °F = 2-3 °C
@@sexybeast7728 The difference between each unit of Fahrenheit is 1.8 times that of Celcius, so 2-3 °F about 1.1-1.6 °C
Just keep this in mind with american measurements: 1C = 1.8F, 1KG = 2.2LBS and 1MILE = 1.6KM
well organized and the presentation is so clear that I cant help to click the 'liked' button
"According to the author of this book, earning a lot of money can grant you many possibilities. That's why I, after having read this book, decided to start earning $1m a month."
Thanks for the video mate. I'm going to look into the glasses.
Thanks Man, your videos educate me a lot and make me go get great books. I should have dropped this earlier, you are amazing
Love these kinda videos... Keep up the good work.. #lovefromindia
Great content... thank you
best channel on youtube BY FAR
This may be obvious but I do not suggest this read if u r currently battling insomnia. It skyrocketed my anxiety and stress over struggling to not being able to sleep because of finding out how important it was but not being able to do anything about it.
Thanks man...keep it up😊👍
Dr. Walker, thank you so much for this great tutorial. I've read your book and it's terrific. Kindly, Mary Jane Hurley Brant
Please do a video on how to read a book in order to finish it quickly and retain most from it
Thnx for video!
priceless info! thanks! (:
Fantastic!
I was going to do a video on this book & subject. But seeing this video, I think you already nailed it on the head.
It would be unproductive to make a worse or equally as good video on the subject so I guess I'll have to find another subject :D. Thanks for your great explanation.
Very interesting... thanks
Thank You
Me: I don't care about the mail delivery service, I want to know why our bodies need to waste a third of our lives instead of mutating to have rapid regeneration
Beautiful
In your book - No mention of the 90 million Kindles tho the book mention iPads - How Pillows can effect sleep and Smart Watches , Sleep Tracking capabilities
wow, this video has really kicked my ass!
Thank youu..
how many times do you usually read evey single book to understand this well and explain it such a good this way???
plz answer me
How long does it take you to read a book and summarise it?
Bill gates brought me here!
le carpenter same , his daughter Jenn recommended the book
Yes!
Me too
Same
my teacher brought me here.
Plz make a video on resilience by eric gritens
Nice!
Thanx
Realizing a major problem in my life as I watch, it’s time to solve it
How can it be 7 to 9 hours? When two full cycles is 9 & 7 would be waking up in the middle of light sleep? There was one time recently where I went to bed glowing and woke up glowing the same way. To me that'd be ideal no matter the hours. Wish I knew what it was I did.
Warm shower before bed seems a sexy idea. By the way best channel on productivity
Now ....at least now can I get a 9 Hour sleep ...Goddammit!!
Watching this at 1.11 A.M🙂
Watching this while missing my first deep sleep cycle.
This video summary is better than the book, the book had way too much fluff to pad it out.
Nice
and humidify and filter the room
What to do when you untimely sleep during daytime for an hour or two and struggle to sleep that night? And then late sleep ensues late waking up. All in all how to get sleep the day you slept untimely during daytime?
GodBless
Is any red light bulb sufficient?
Watching this and sleepless exactly 24 hours.
Now I can sleep without any remorse.
I slept reading this book
I want to read this book but will it make me anxious?
I occasionally suffer from insomnia and I really don't need a book telling me that I just increased my cancer / alzheimer's probablility by 70%
Probably you will get worried, 'cause this things will be there. But it's important to know, once you're going to look for and try to improve your routine (i hope). Hiding the problem won't make it better.
watching it at 4 AM
, I have work at 8 am
The time and duration of your sleep depends on your circadian rhythm and your age.
what about sleeping durning the day LOL..which one is? deep sleep or whatever ?