Activ8 | Sprint Training for Hoopers. 3 things you can do to get more blow by’s on a close out

4 Drills/Exercises to help develop acceleration mechanics and blow by your defender on a close out!
Wall Drills: Load and Lifts, Load and Lift w/ single Switch
Resisted: Banded 1st & 2nd step acceleration
Working out of triple threat and off a closeout situation w/ a ball: 1st Step to 1 foot finish
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