PhD In Biomechanics Introduces Potent kBox Exercise For Sprint Training

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 11

  • @steveaguilar6709
    @steveaguilar6709 2 ปีที่แล้ว +2

    Coach would you happen to have a video library of kbox exercises? Thanks

  • @CampoUSC
    @CampoUSC 6 ปีที่แล้ว +2

    If you don't have a kbox can you use bands to achieve the same result?

    • @AthleticLab
      @AthleticLab  6 ปีที่แล้ว

      Unlikely. Plyos are relatively similar.

    • @jasonmckinney3876
      @jasonmckinney3876 4 ปีที่แล้ว

      I think Vince is correct. Using bands attached to a rack can provide tension while doing step ups, lunges, etc. there is no real need for this machine-especially at the INSANE price they want. I can buy like 200 bands varying in thicknesses and tension. Hard pass on this machine.

    • @Gastroknemius
      @Gastroknemius 4 ปีที่แล้ว +3

      @@jasonmckinney3876 With bands you don't get the eccentric overload that is specific for this machine.

    • @jasonmckinney3876
      @jasonmckinney3876 4 ปีที่แล้ว

      Gastroknemius ah good point! I wonder what Titan fitness would charge if they made one? Their equipment gets better each and every year. I wonder if they could make the same thing for $799? $699?

  • @epicwarframepvp6389
    @epicwarframepvp6389 6 ปีที่แล้ว

    nice

  • @SauliensAS
    @SauliensAS 6 ปีที่แล้ว

    Ain't these eccentric contractions isn't too slow???

    • @jefui1
      @jefui1 6 ปีที่แล้ว

      Paulius Kazlauskas grammar?

    • @SauliensAS
      @SauliensAS 6 ปีที่แล้ว

      +help ya still understand what i was try to say😂

    • @AthleticLab
      @AthleticLab  6 ปีที่แล้ว +1

      At that velocity, we are using the legs and arms on the way up, and then lowering with just the legs. He is trying to lower it as slowly as possible, but the kbox will inevitably pull him down.