I liked the last one with switching the mace behind the back. That's what I need to get my shoulders used to hold weight low at the back. As an older beginner at mace (age 75) I take it easy. So no 360 until I got the shoulders used to that kind of load. I'm currently working with a 4 kg Clubbell and a 6 kg Macebell. They are really good for rotating and asymetrical loaded movement. Exactly what I have been lacking. This program could become part of my morning warm-up. My usual training is simple strength training with gymnastic rings for the upper body and some barbell for legs..That works well, but doesn't include any rotating and side loading. And I notice some unconditioning at that sort of thing.
Wonderful! I’d recommend my virtual classes :) I’ve got live and on demand, and highly recommend private coaching too with my team. Get in touch via www.flowshala.com and check out intro trials 💪🏼💪🏼see you soon!
Great video... Your explanations are so clear. One thing, however, this also also good for those 70+ (yes, i am over 70 and just got a mace, and am enjoying it)
This is the first time I’ve noticed that the videos you do outside are literally just outside your studio (I recognize the tanks out those windows on the left). :)
I've came across your videos in the last couple days. I have never heard of these tools or using these tools- clubbell and steel mace- where would one obtain these tools? price is probably high as they are specialized items, not sure if it would be in my budget to purchase right now. is there a way to do your flows without these tools and perhaps use a substitute of some sort? I'm in my late 40's and I need to help my body heal and be stronger. there are painful areas in my body- traps, neck, shoulders, arms wrists... I look forward to healing. thanks!
Hi Kat! I recommend for you a Steel Mace that is 5 or 7lbs, and they are very affordable. Simply search at Onnit.com or Tacfit, for name brands or amazon for generic. It will be the best investment you'll make for your body. Secondly, we have beginner programs and a 2 week unlimited trial for my virtual studio starting monday for anyone who registers for the Monday 5:30pm Steel Mace Vinyasa class online. Send my team a message via the contact form at www.flowshala.com and we can get you set up! Peace be with you. I also recommend the lower intensity Foundations training classes on Thursday at 10am PST at my virtual studio. See you soon!
![⭐️( ลอยกระทง 2024 ) Ver. แดนซ์ Remix BY [ ดีเจกิต รีมิกซ์ ]](http://i.ytimg.com/vi/rMWOLhgXUHc/mqdefault.jpg)
72 year old with bypass- i thank you fort he help this video provides
Thank you for this! I haven't used the mace in 7 years or so and appreciated the training wheels.
I just love these 3 moves🌟🙌🏻
01-04-2024 I am currently 72 and consider myself somewhat fit. I appreciate this video as it adds another dimension to my routine. Thank you
I liked the last one with switching the mace behind the back.
That's what I need to get my shoulders used to hold weight low at the back.
As an older beginner at mace (age 75) I take it easy.
So no 360 until I got the shoulders used to that kind of load.
I'm currently working with a 4 kg Clubbell and a 6 kg Macebell.
They are really good for rotating and asymetrical loaded movement. Exactly what I have been lacking.
This program could become part of my morning warm-up.
My usual training is simple strength training with gymnastic rings for the upper body and some barbell for legs..That works well, but doesn't include any rotating and side loading. And I notice some unconditioning at that sort of thing.
48 here, thank you so very much. The pain and joint pain is real.
Glad you are finding some relief! More support is available too at my virtual studio www.flowshala.com
Mesmerizing! Would love to keep progressing from my ‘baby mace’ with longer and heavier and also add clubs.
Appreciate this content - as I am in my 50’s this modality has done wonders for my mobility and has reduced joint pain.
Love this "short mace" program. Works great with an Adex Arc. Really helps my 66 YO body to loosen up in the morning. Thanks!
As an aging adult, I appreciate the details in this video. I too am in my 50s And would like to add club and mace work
Wonderful! I’d recommend my virtual classes :) I’ve got live and on demand, and highly recommend private coaching too with my team. Get in touch via www.flowshala.com and check out intro trials 💪🏼💪🏼see you soon!
Great video... Your explanations are so clear. One thing, however, this also also good for those 70+ (yes, i am over 70 and just got a mace, and am enjoying it)
Awesome!! Come take a virtual class w me sometime!
Thank you.
Much needed, new to mace & the techniques.
Thank you! I am not a yogi, but your videos resonate with me. This is exactly what I was looking for to get started.
This is the first time I’ve noticed that the videos you do outside are literally just outside your studio (I recognize the tanks out those windows on the left). :)
Great video and well communicated
great content!
I've came across your videos in the last couple days. I have never heard of these tools or using these tools- clubbell and steel mace- where would one obtain these tools? price is probably high as they are specialized items, not sure if it would be in my budget to purchase right now. is there a way to do your flows without these tools and perhaps use a substitute of some sort? I'm in my late 40's and I need to help my body heal and be stronger. there are painful areas in my body- traps, neck, shoulders, arms wrists... I look forward to healing. thanks!
Hi Kat! I recommend for you a Steel Mace that is 5 or 7lbs, and they are very affordable. Simply search at Onnit.com or Tacfit, for name brands or amazon for generic. It will be the best investment you'll make for your body. Secondly, we have beginner programs and a 2 week unlimited trial for my virtual studio starting monday for anyone who registers for the Monday 5:30pm Steel Mace Vinyasa class online. Send my team a message via the contact form at www.flowshala.com and we can get you set up! Peace be with you. I also recommend the lower intensity Foundations training classes on Thursday at 10am PST at my virtual studio. See you soon!
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