I am 48 and my partner is 43, he is in top shape. He uses a steel mace and encouraged me to get one. I am looking forward to getting in shape and feeling stronger and less achey.
So awesome! Appreciate your knowledge, articulation and passion…Wish I were closer for in person classes but gonna check out your virtual classes for sure ❤
Looking back after a couple of months, I realise I refer to this every day - I started using my partner’s 2.5kg mace to replicate your 5 pound club shoulder warmup to ease my wrists and elbows into action before adding weight; so glad I did! Thanks for all your excellent material!
This is so good. I have been lifting kettlebells for about 13 years but I’ve literally just bought my first club (2 days ago) and this video is so good, such clear and informative instructions. Brilliant. Thank you 👏🏻
love this, thank you for this flow video - I just got a mace (5lb) I am currently trying to learn waterWheel but need to slow down.. will start here.. Salute Warrior
This is the first time I am seeing this and I do some heavy work at home and sometimes have a mental feel to take a large pipe wrench and stretch with it. But you are pretty and strong from what I can see. Nice job.
Depends on your fitness level, I recommend starting with my 6 Weeks to Flow Course to learn how to wave your training, then working up to a mace course. Get massive discounts on my courses here: www.flowshala.com/onlinestudio
Summer, great video! I am interested in either starting club or mace work. But, finances will probably only allow one or the other for now. Which do you recommend starting with and why? Thanks!
I'd recommend a steel mace, because it is cheaper and more things you can do with it right away to build motor control. Get a trial at my studio for $20 a week for 3 weeks - www.flowshala.com/flow-swag/21-day-reset-project-open-in-october-until-full
Nice to see a straightforward mace/club tutorial without the death metal music and toxic masculinity. Not all of those videos are like that, but several are. Question: “Hollow body position”?
I am 48 and my partner is 43, he is in top shape. He uses a steel mace and encouraged me to get one. I am looking forward to getting in shape and feeling stronger and less achey.
So awesome! Appreciate your knowledge, articulation and passion…Wish I were closer for in person classes but gonna check out your virtual classes for sure ❤
Looking back after a couple of months, I realise I refer to this every day - I started using my partner’s 2.5kg mace to replicate your 5 pound club shoulder warmup to ease my wrists and elbows into action before adding weight; so glad I did!
Thanks for all your excellent material!
you are welcome! my latest work is in my online coaching at www.flowshala.com/embodyingflow
enjoy!
I’m new to using the Mace. Excellent variety of moves! Thank you!
This is so good. I have been lifting kettlebells for about 13 years but I’ve literally just bought my first club (2 days ago) and this video is so good, such clear and informative instructions. Brilliant. Thank you 👏🏻
Fantastic! Stoked you like it, more full courses with massive discounts here: www.flowshala.com/onlinestudio
You and Wildman speak the same language (with your hands)...must be Italian :)nice video and great job teaching!
Thanks! 😃 Yea, we are each other's yin and yang, love that guy.
Warrior lunge reminds me of Sumo training movement Shiko! Great movement to open up hips and strengthen that posterior chain
Took an unexpected turn and ended up here. This was very intuitive, enjoyable AND educational. Thank you!
Thank you so much! Do you use mace??
love this, thank you for this flow video - I just got a mace (5lb) I am currently trying to learn waterWheel but need to slow down.. will start here.. Salute Warrior
This is the first time I am seeing this and I do some heavy work at home and sometimes have a mental feel to take a large pipe wrench and stretch with it. But you are pretty and strong from what I can see. Nice job.
Great work sister! Combining yogasana with mace training. This is beautiful. Love from India ❤
Thank you so much! I really appreciate your support and feedback, check out my online courses when you're ready. www.flowshala.com/onlinestudio
great job Summer! i really enjoid your training video, i will put in practice!
Yea! A girl training mace, KB, flow! I just bought a mace and have KB's, so glad to find a female to virtually train with! My name is Theresa, btw :)
Whats up Theresa, where are you from?! Welcome!! you can also dm me on Instagram @summerhuntington
Such a good video, really given me inspiration and confirmed the journey.. really well made and expressed thanks
Awesome! You can definitely try this format out when you feel ready :) Stoked to work with you
Awesome instructional Summer. Thanks...
You're welcome!
Great teaching video, like the way you break things down. Will apply this to my practice. Question how many days should you do this type of workout?
Depends on your fitness level, I recommend starting with my 6 Weeks to Flow Course to learn how to wave your training, then working up to a mace course. Get massive discounts on my courses here: www.flowshala.com/onlinestudio
A goog video ,from Spain
Summer, great video! I am interested in either starting club or mace work. But, finances will probably only allow one or the other for now. Which do you recommend starting with and why? Thanks!
I'd recommend a steel mace, because it is cheaper and more things you can do with it right away to build motor control. Get a trial at my studio for $20 a week for 3 weeks - www.flowshala.com/flow-swag/21-day-reset-project-open-in-october-until-full
I see some Mark Wildman here😀
Not sure if that came off ok ...you are doing a fantastic job! Great instruction !
lol well we did learn from the same coach for about 10 years... channeling my inner Mark
❤😊
🏋🏽♀️🔥
Nice to see a straightforward mace/club tutorial without the death metal music and toxic masculinity. Not all of those videos are like that, but several are.
Question: “Hollow body position”?