E 9: What to eat and drink for kidney disease? Best water for CKD?
ฝัง
- เผยแพร่เมื่อ 7 ก.ค. 2024
- Episode 9: In this episode, we address specific food and drinks that you have asked about! We talk about tea, water, sweet potatoes, pizza, nutritional yeast, and plant-based milks
Join our kidney health membership community here: / @plantbasedkidneyhealth
Connect with us:
Sean Hashmi, MD, MS, FASN
www.SELFPrinciple.org
www.instragram.com/seanhashmimd
Michele Crosmer, RD CSR
plantbasedkidneys.com/
/ plantbased.kidneys
Disclaimer
The information provided on this channel is for educational purposes only, and does not substitute for professional medical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Thanks so much for checking out our video. Let us know what questions you have and we will add them to our upcoming episode!
Love salsa & hot sauce. I put shaved truffles on a ton of stuff as well.
Red tea ?
@@CraigMullins1 ppp
Have you done a video on Pre, Pro, and Post Biotics?
How does HyperParathroid Disease adversely affect Kidney and Blood Pressure?
Recently I was diagnosed with stage 3 and I don’t know what to eat. I’m glad i sub to your channel.
Has the diet on the channel help you ? How are you and your kidneys now ?
My son was diagnosed with IGA nephropathy this year. I’m so happy to find this channel to better support his needs. Although he is in the early stages of a kidney disease, I strive to keep him as healthy as possible for as long as possible by any means possible ❤️
We have d same diagnosis, IGA NEPHROPATHY stage 3B. I don’t know what to eat anymore. Doctor said mine is auto-immune coz I have a healthy lifestyle. I don’t drink alcohol, no sodas, no meat. I don’t know why it happened to me. I’m 69
@@evelynaustria5227I’m sorry this is happening to you. If your condition is an auto immune disease you don’t need to have done anything specific or at least anything you would know about. Auto immune diseases usually have a genetic component that is triggered by something in your environment. It doesn’t necessarily even have to be a long term exposure/situation.
Recently diagnosed with CKD stage 3a, found your channel seeking information for a better diet and care. Great information, thank you!
Just starting to watch this and have learned so much. Hope you keeping having this on TH-cam
Wow! You answered all my questions without my even asking! Thank God for your knowledge and willingness to share this information. 😊
Very valuable information here. Thank you to both of you for your generosity for teaching us here. Just looove this chanel.
Kidney solutions needs either of you on a zoom call with us. Brilliant practical advice
I’m so happy I found this channel! I was recently diagnosed with stage 3 CKD as well as high blood potassium. I won’t be able to see the nephrologist for a couple of months. So this information is invaluable! Is there a list you have compiled with the brands of bread, tortillas, and other staples with low sodium and phosphates? That would be so helpful!
,
We're happy you found the channel! We don't have a specific list with brands, but will definitely take that into consideration to make for the future!!
Fantastic and highly enlightening video!
I am grateful that you shared.
Thank you Dr Sean and Michelle! Great information, I appreciate the tip on potatoes 😊 I’m looking forward to your podcast on K2.
Thanks for your support! K2 is coming up :)
I have kidney disease, I had cancer in one and it was removed. Now the one kidney I have is not hundred percent, I have been stable for 12 years, but found your Chanel helpful. It is just reminding me of certain things, and it makes me aware of what I must do. And your program is not so loooooog and boring.....❤️❤️❤️
Same here. 2 Years ago, Left kidney was removed due to cancer. Right kidney not working 100%.
Same here left kidney removed 9 years ago because of cancer and now the sole kidney function is going down 😢
I am so glad I found you. I am stage 3b and told by 2 nephrologists that diet doesn't mean that much. I have followed a diet on my own for a year and felt so much better. Moved to a senior living with no added salt diet meals which is just not enough for me. I will use the water filter with my bottled water from now on. I also am curious about the carbonated water. I drink that with just flavor added nothing else.....at least nothing listed extra on label. I am thrilled with the info you are presenting as so far every video has answered questions that I have. Keep up the good work. Bless you both.
Happy to hear that you have prioritized your diet despite being told it doesn't matter much! It really does make a big difference. Thanks for being here and for the feedback!
How is you 3b stage and what are you doing for it Thanks
Dr. Sean you are a gift - thank you SO much for this!! SO well explained! SO helpful, Michele! I am learning so much from you both!
Dr Hashmi and Michele are in my "favorites" list.
We're so happy that you are finding our channel and episodes helpful :)
Yay! We are happy to be in your favorites list :)
@@PlantBasedKidneyHealth 😅
Awesome..... Thank You very much for this episode ❤️
We're so happy you found it helpful :)
I’m very happy that I found your channel. Both of you make everything very easy to understand, I will be looking forward to your future videos! Thank you 🙏 very much.
I’ve just been leaning more about K2, it’s so interesting
Also, can you do an updated full episode dedicated to essential vitamins/supplements based on each stage? My family has particular interest in this topic for stage 3 where there are no dietary restrictions but energy is already a big challenge. Thanks for all you all do!
Great idea! We will
Ok, awesome! Thank you and looking forward to that episode😊
Does stage 3 ckd make you tired?
Frm CA, thx for educating the public.
Thanks for your support
Excellent you both make it easy to understand. Thank you❤
Thank you for sharing this information.
Love your program don’t think it is to Lon or boring. I found it very educational and life saving.
Thank you so much for all videos, thank you Dr Sean.
Omg!!! I'm so confused! I listened to this whole video AND I STILL DON'T HAVE A CLUE OF WHAT IS SAFE TO EAT if you have kidney disease!!!! Can you just make it simple? Like give us a list of vegetables and fruit? That's all ... veggies and fruit because I'm pretty sure meat is a no-no!!!
Most fruits except starfruit and grapefruit. Most vegetables except kale, aspargus. No intestines from beef, pork or chicken. No soda. Filtered water and no sugary juices, sugar and watch your salt intake.
CKD people should eat Plant based foods. Sprouted oats, sprouted vegetables, etc. Basically, NO MEATS or Eggs. Vegan diet. Checkout Vegan diets, there are lots of Videos and recipes for your health. (Ask your doctor, that is the safest way to find out.) 😊
Asparagus is good for the kidney btw … I’m like u I don’t have a clue what to eat
@@jaynegrove2384 I've had ckd for almost 20 years and I have not been able to get any diet info from the doctors I've seen. All I hear is don't eat salt. It's a problem figuring out what to eat. No one ever said no meat or eggs.
Eat plants, the strategy of these guys is malnourish at the verge of diying just to prolong our miserable life with ckd until you get to " dielisis" and they get their Big money
Thank you for this information. It’s very helpful.
Thanks for answering several of my questions about potassium and phosphorus and water. I love this 'channel. ❤
Our pleasure! We are so happy you're finding our channel helpful!
Loving your ch. The topic has new meaning due to recent referral to nephrologist and appt. with dietitian next week. You had me running ti check on the ingredients on my corn tortillas: corn,water,corn flour & trace of lime. 0mg of sodium, 25g carbs for 2 tortillas😀 Thanks for all the info, I'm going to have lots of questions for the dietitian... I'm binge watching your videos now.
So glad your finding the channel helpful and thinking of questions for your renal dietitian! :)
I found in my area that the corn tortillas have none or little salt and the flour tortillas have 1000 mg of sodium.
I have question for Dr Sean. Have you written any books about the kidney problems or can you recommend any books written on the subject for general public.
I absolutely love the information Michelle & Dr Hashmi provide as a team. I am a NP, but I learn so much from both of you. The information is practical, presented in an easy to understand way and so relevant to those with kidney disease. Thank-you both so much! You are providing essential information to the public & you both are much appreciated.
Aww thank you so much! We are glad you are finding it helpful and practical :)
Please give us your email
What about low sodium gluten free bread that’s low in sodium?
Mexican mango, the ones nature drops because they are mature super sweet ready to eat, is the MY FAVORITE
Thank you from the Netherlands.
Hello all the way to the Netherlands! Thanks for tuning in and watching :)
Thanks Dr! I had a kidney transplant 28 years ago, I am doing well eating plant foods and some fish. I’m 5’ high and weight 103. I would like to gain some weight. I’m 76 and very active practice yoga every day and walking most days. Since a had transplant I stopped eating meat, no one told me to I used my intuition to do what is good for my body. For 2 weeks I have been watched your advice on how to protect your health. It’s. Very interesting and I appreciate very much. Sorry for my English spelling.
Thank you for watching our videos/channel. That is amazing you made lifestyle changes on your own and have been protecting your transplanted kidney for 28 years! Keep it up!
Thank you for sharing, Maria. You inspire me. I am currently waiting for a kidney transplant. Did you have a live kidney donor? 🙂
Wow! That’s superb! 28 years ago kidney transplant, you had a perfect match and lucky. Others don’t live that long. Congrats
Very interesting information
OK. I'm a lifelong oxalate kidney stone😅 -maker and vegetarian for the past 20 years with a past passion for sugary carbs. Latest 24-hr x 2 urine test summary concludes with longstanding bilateral kidney stones despite reasonable fluid intake and a basically good diet. Of fruit and veg
After years of living with kidney and gastric disorders I'm absolutely convinced that IBS and certain bowel disorders; leaky gut for example play a significant role in the making of kidney calcifications Although, blood tests may show no abnormality in Creatinine and protein levels in the kidneys, in much older years weight gain, kidney stones and hypertension can become a bigger problem when the diet is not carefully adjusted. In my early seventies my diet is good, but without sugary carbs, gluten and salt. These three cancer-causing foods are absolute poison in the gut, including weight gain and even inflammation of the joints. I might then suggest thst Kidney stone sufferers are well advised to substantially cut sugar, salt and gluten out of the daily diet altogether.
Thank you.
Thanks. Appreciate it.
I'd like to see your views on the studies that show very positive effects from black seed oil supplementation, as well as citrulline malate supplementation on reversing proteinuria.
Interesting topics. Not a lot of research on it. In early 2010's a few studies on citrulline malate. Not enough data yet on black seed oil to recommend at this time. We will look into it for sure. Thank you
Most plant based milks , oat, soya, almond etc usually only contain a tiny amount of the base…..they are mostly water and additives….not many people realise this…
Always best to make your own.
ALMOND OR CASHEW MILK
I cup almonds or cashews
2 cups water
Soak overnight or at least 6 hours
Throw off that water
Now put that soaked almond or cashew in a blender, add two cups of fresh water and blend thoroughly.
Strain in very fine strainer. That’s it!
It is concentrated at this point. Add enough to your teas or water as needed. Add honey or sweetener if you desire.
Store in glass container in fridge. It will last quite a few days in the fridge.
Hope this helps.
Thank you! Coconut is my go to
@@Tropicalbliss45thank you for your time 😊
This was shocking to me: BRITA water filters has just been sued because of there claim to filtering is said to be false. In other words its not filtering the way they claim.
Please look into this if you would.
Love your videos very helpful indeed! I know that people with Ckd are supposed to eat low protein but, what about vegetarian Morning Star products,my food has very little sodium.😊
this is great guys, thank you ... what you guys think about apple cider vinegar for CKD patient?
Love the channel . So much help with my stage 3-4 CKD. My potassium is 5.9 and I'm having trouble getting it under control.
We're glad you're finding the channel helpful! We have a couple episodes on potassium but highly recommend working 1:1 with a renal dietitian to help get your potassium under control. There is a database of renal dietitians at www.kidney.org/ckdrd
This is a very impormative thank you so much for giving such a wonderful idea food to eat and drinks for kdney diases problem and how to low creatinin.... hope you have a list of food to eat and list of good drinks to clear kidney diases and low creatinin
Thank you for the info on cooking potatoes. Never knew you could boil a sweet potato.
Good morning..I am so happy to have found this channel!!! I live in Italy and I have not had all this information, you have opened up a whole new world for me!! I have a thousand questions but I will only ask one..I have been on a plant based diet for years now..apart from kidney problems I also suffer from ibs...that's why I became vegan after being a vegetarian..I was watching another video and it was talking about oxalates, which come from vegetables and its very dangerous for who is following a plant based diet and that have kidney problems..I am so worried now!! I'm terrified about what I should eat..my question is...
Is it dangerous to follow a plant based diet if we can damage even more our kidneys from the oxalates in vegetables?
I'm so confused and scared..it would be lovely to have a video on this subject
Thank you so much.
Hello! Thanks for tuning into our channel! We do have another short video on oxalates, but will have more soon! A healthy kidney diet should always be individualized. Some people may need lower oxalates, and some may not. For people who do need to limit oxalates, usually avoiding/limiting the very highest oxalate foods is enough (spinach, rhubarb, raspberries, beets, almonds). There are still TONS of whole, plant based foods that aren't extremely high in oxalates.
Wonderful.
Enjoyed this very much. New subscriber here. I look forward to the next video. 🙏
Welcome aboard! So glad to have you
Always great info! Thank you!!
Thank you for tuning in and supporting the channel! :)
Sir,
I love your videos. You both are doing a nice and trumendus job. Actually your channel is providing lots of knowledge about CKD.
Thank you so much.
Sir,
I intend to share my problem with you.
I am 47 years old male.
I have been suffering from a high Uric Acid problem for the last eleven years.
Due to high Uric Acid sometimes the CRETENINE goes higher than its normal range.
I consulted a Doctor many times and he prescribed FEBUXOSTAT 40mg.
But when i am stopping the said medicine Uric Acid is raising high.
Please Please Please give me advice and suggestions and help me to get rid of this. problem.I shall be highly grateful to you.
Sir,
I hope you will understand because I don't know how to write good English.
I just stumbled across your videos and I learned more in 2 days than the last 5 years! Now, can you do a video on leaky gut and how to heal it?
We will definitely add that to our list for future video topics to address!
Can you comment on the use of Himalayan pink salt and CKD. You have a great show!
Menu for a week or more would be great
I’m with you I think that would be a good suggestion. I don’t even know if they read these questions. I’m new to this channel, but I don’t see answers from previous comments Aloha from Hawaii.
Dr Hashmi thanks
Watching from Antigua
Too bad that Ezekiel Bread is so expensive! Close to $7.00 a loaf in some of the stores where I live!
thanks sir
What kind of vegetables can I use to avoid raising my cretine
Good day Doctor, Mulberry leaf tea is good for person with ckd?lam from the Philippines..
What do you think of drinking distilled water?
A yr ago? Is this the last video you have put out? This popped up in my feed and is the first video I have seen from you. Thx
Hi dr. Hashmi I like to know if we can talk about people with already on dialysis and what to eat what not to eat because I have a situation with the protein very low three-point in my body so what do I have to heat do to improve my kidney problem so please talk about more people already on dialysis thank you so much
We have an episode coming up in a couple weeks on dialysis actually! :)
Thank you ! I use Quebra Pedra tea bags and capsules to break up Kidney stones .
Thank you for educating us is cod liver oil good for CKD patients
You guys are awesome ! Thank you, up my alley
Ilove dr ❤️ hashme
Good evening doctor hashmi . Could my blood pressure medication lisinopril be the cuse of my kidney problem. It started at the same time started taking it for bp month later my gfr started to deteriorate.
Same here with my Bystolic
I make Flax seed bread at home, enough said.
Any chance of the recipie?😊
Mangoes are actually super easy to cut once you learn how to efficiently pull the peel off.
Good to know! I need practice with that :)
I have eaten the peeling!
@@OliviaDI mango peels aren't considered edible or good to eat.🤢🤮🤮
I like mangoes but break me out
In your discussion of teas, it sounds like you were referring to various forms of green tea, which contain caffeine. How about non-caffeinated herbal teas? I ask because I drink hawthorn and hibiscus tea. A related question is that I have an overactive bladder & I can't drink 1 to 2 liters of water (as Dr. Hashmi suggests) or I will be peeing all day & night.
I agree with Sean! I also love mangoes but for me on a par with papayas. 😋🧡
Can you take a little bit of calcium supplement - like 125 mg or so with your oxalate food, whether it's tea or leafy vegetables, in order to prevent the formation of stones?
Calcium from food sources is preferred over calcium supplements for stone formers. I would check out www.thekidneydietitian.org for a bunch of stone, oxalate, calcium specific information!
Here in the Philippines all you can find in bread is made with the cheapest ingredients. Been to many bakery’s only find wheat no whole wheat. Nothing really healthy. Hard to stay on a kidney diet
Hi Dr and Michelle from Southeastern Indiana, great video...
I'm trying to get my Husband to eat more fresh fruit, or any he just doesn't eat it.
What is a great way to incorporate more fruit in his diet ?
Great question. We will cover it in our upcoming video. Small changes can lead to huge results over time :)
I talked to 2 dietitian one being a kidney dietitian. Neither one could help me since I was vegan. They both pushed fish and chicken.
Using only veggies as meat substitute is problematic for CKD patients. There's too much potassium & carbs and there's. Veggie protein is not as efficiently used as animal protein and without enough protein the body will consume it's own muscle tissue and there's more to meat than just protein. Meat has a bunch of nutrients you can't get anywhere else. You'll need to take supplements.
I eat once every 24 hours only boil vegetables or green leaves salad with only sprinkle of organic olive oil please advise
Nutritional yeast is superb source of B vitamins, which are depleted during dialysis.
Thank you so much for your information, excellent.
Dr H. Could you please tell us where are you located? And do you have a clinic?
🙏🏻
I was enjoying flavored waters until I read the label and saw the phosphorus added. So now if I flavor my water I use cucumber, lemon, lime, mint or even just a small amount of vanilla.
Dr my favorite fruit is mangoes also.
Some food food for kidney is not for thyroid.. works be nice to know how to tackle this challenge
How about ice cream? And high fructose corn syrup? I avoid both but am curious about healthy ice cream....or is there too much sugar in most for it to be ok to have once in a great while? Thanks!
We don't recommend consuming high fructose corn syrup or high amounts of added sugar regularly. Having something every once in awhile will not make or break someone though!
I live in UK I could not fidn EWG website. Is there one in UK that I could access.
I have a reverse osmosis (RO) system in my home but I bought a cartridge with minerals that is attached to my RO system. Should I remove that cartridge and drink only either RO water? Is distilled water better to drink with kidney disease?
Very good question. I hope they reply that
@@evelynaustria5227 I removed the cartridge with minerals in it about 4 months ago. Should have done it sooner.
I heard celery juice is very good, but spendy for a few 8 oz cups!
Will the k2 lecture here or will it be somewhere else?
We will address K2 in a video on this page, but you can also check out Self Principle channel where Dr. Hashmi has a video on K2!
Thank you so much for your informative videos😄
I realise that kefir is a dairy product but I wondered if the phosphorus content is in any way effected by the fermentation process?
Hello! Kefir has ~ 245 mg phosphorus per 1 cup portion. I don't believe the phosphorus is effected by the fermentation process.
Thank you for your reply
May be we have to avoid it because it is the hardest mineral to control inspire of all the drugs
Now we are plant based I’m sure it will help 🙏
Me,too, stage 3b from taking celebrix.
good morning can someone eat chicken breast and if so how much can they consume? also can someone eat oatmeal?
Hello👋😎, usually the first meal of my day consist of, Costco organic plain Greek yogurt, some crushed pecan halves, sliced strawberries, and raspberries, I do not have CKD, but I do try to keep my kidneys in good shape ( I'm a 60 yr old male), is this a good combination?, or,,,,
is the black teak(not bags but keaves) with milk and ginger extract is good for kidneys? thanks
What causes low potassium? I get heart flutters when I am low and it's scary sometimes. What is causing this? High protein? I know flaxseed oil helps reduce C-reactive protein. Is that Creatine? Mine is a little high.
Great advice and really appreciated as my hubby strives to improve his kidney function through better dietary choices. But can you help us by answering this question: can a borderline CKD stage 2/3 patient eat a higher amount of protein in a diet that is 100% plant-based, or must the diet be restricted to the normal 0.6-0.8 g/kg body weight? Thanks very much.
The protein recommendation of 0.6-0.8 applies to all ckd patients and plant based protein as well
Do you have a research about kangen water? From japan filtered.
hello! We pan to address research on alkaline water in an upcoming episode!
I would like to know if organic Blue Agave ok to use for a ckd patient?
Hello! Check out our episode on Diabetes as we address added sugar. In general though, 1 tsp of agave, maple syrup or honey is 4 g added sugar. It is best to keep added sugar intake as low as possible.
You mentioned water filters....is that for a jug you keep in the fridge or a water bottle?
How is the grams or armend,corne for eat ckd petionts
Is it ok to drink alkaline waters like SmartWater and LifeWater that also have electrolytes and/or bicarbonate added per their labels@Plant Based Kidney Health??
It really depends on what your labs are. In general, there is minimal harm but also minimal benefit.
Was told in hospital not to give smart water to my son when he was in hospital nurse informed me not good for his kidneys xx
Oh, I see, was that due to his labs and certain minerals/electrolytes being high?
Distilled Water is the only thing we drink
If I understand correctly distilled water has no nutrients and is actually bad for you.
I prefer the taste of distilled water. I had to switch my dog to it because of struvite crystals. Now he won't drink anything else. I gave him filtered water but he won't drink it either now.
Is moringa good for a Stage 3 ckd patient? Kindly advise!. Thank you.
We plan to have a future episode on moringa since there seems to be some interest in it.
What do you mean by “frozen pizza” ? Is pizza kept in our freezing. Compartment of a fridge for overnight period / for a minimum of 6 / 8 hours or so .
Pizza in the frozen food section at the grocery store. Full of sodium... As is with most frozen prepared dinners.
Can you triple boil. To get rid of more Potassium.
I drink PH Essentia Water !!!
What can you say about eating deep fried beef large intestines