The fact that you even clicked on this video and pushed through even if you couldn't do or complete every move..your already better version of yourself ...YOU ARE AMAZING
The fact that I was crying while doing this workout because my family called me fat and that this wouldn't work but I pushed through and came across this comment. Thank you.
Remember that Chloe is a professional, so if you see yourself struggling and not able to do some exercises at her pace, don't take it to heart. Just do your best and give it your all, you might be panting and cursing like a sailor now but over time your muscles will develop. Just keep at it
Its definitely going to take me another week or 2 before I can fully 100% everything in this video, my abs definitely feel the burn just gotta keep working lll
To whoever is reading this, You are absolutely capable of transforming your body and being the healthiest and fittest you have ever been! One day at a time, one workout at a time , one meal at a time. You got this!!!💪🏽
I’ve seen some people saying that Chloe’s workouts won’t actually do what they say, or they don’t work, or it’s a waste of time, but, even if I don’t end up with a defined 6 pack, her workouts make me feel better both mentally and physically. They make me like myself more - and that’s enough for me. :)
I think those are the 'haters'. I changed my diet and work out to Chloe and I have never been in better shape! FYI, I'm 61. In better shape than I was in my 20's. Thanks to Chole! Don't give up on yourselves, you can do this too!
Theyre jealous of her success lol I lost 10 lbs doing her workouts and dieting It's just hers are a bit more for beginners so advance people obviously are gonna say it doesn't work.
She gives tons of motivation and keep us moving. Plus I've been doing her workouts since March 2020 and I can say I have a 6 pack thanks to her. I posted some photos on her Discord server that proves it :)
After a toxic relationship where I gained so much weight I'm finally ready to start working on myself again! Thank you chloe for this amazing free programs!!
My 17 year’s old daughter does your workouts and she loves them! She studies a lot and you are making her to take breaks from all this seating❤️ Thank you for all your positivity and happy vibes ❤️
I'am a little older form you daughter and those workouts are like an energy boost for me after sitting glued to the screen or just leaning over my books for a long time :)
This is my second challenge from Chloe ( first was 2021 2 week shred ) I’m on day 3 ( 2022 weight loss challenge ) so guys if you see this comment please like it then I cannot forget I have a duty 😅
Just wanted to share something real quick: I’m currently on day 15. I’ve never really stuck to a workout program/schedule but this time I decided that it was time to finally commit. Today I was able to do the side plank dip & twist like Chloe does it and not on my knees for the first time!! This may seem insignificant but as someone with almost no upper body strength, this was a big accomplishment to me! So if you are struggling with doing exercises at first and have to modify them, don’t give up! You can do this!! You’ll eventually get stronger and better!!!🤗
hey I'm on day 23 or 24 and today was able to do them for the first time to do and she I've never really stuck to one workout either but this is helping me knock out a lot of weight so just keep going even on the days when you don't feel like it.
@@Karmic_art try to also have a healthy diet and not kfc and mcdonalds because u will lose weight by doing this but gain it back by eating kfc and stuff
Was just diagnosed and told I’m pre diabetic. I felt ashamed as I’m only 19 and I let it get to a point where my health isn’t where it should be. But I took the first step to bettering and working on myself for myself and my health. I know these exercises will get easier as I keep going at it💪🏼
no bc I'm on day 10 and i can already see and FEEL such a big difference!!! my mindset is already better, and my abs are more defined. Thank you so much for this Chloe! started with your workouts in 2020 and I've never been dissapointed
Day 1: I’m 5’5 and 307 lbs, I took breaks and pushed myself as hard as I could. I gained weight from school stress and depression, breaking my leg and getting out of a relationship so a lot packed on! I’m very excited to do this and so excited for the new program soon! I’m doing the full 2022 program currently!
I just finished Day1 of the 2022 challenge and I won't lie I had to pause in the middle of this video to rest for a few minutes because I couldn't take it and I kept cheating my way through the exercises! So I took a rest and continued it cleanly as I should've. It made me realize how out of practice I was after not working out for a whole year, but also how sometimes we have to listen to our body. I should've taken a break before starting the video but I wanted to continue since it's what I USED to be able to do. But thanks to that my performance was poorly done, so I suggest we listen to our body when we need a little break and drink lots of water with lemon!!! We got this gang!
Yesss! My first day I did the warm up, HIIT and the cool-down. Totally couldn’t do this. Today, I skipped warm up, got halfway through this video, and peaced out. Now doing the cool down. Get a little better each day, push yourself where you can, know your limits and be patient! Consistency is key 💕
This was INTENSE after not working out for a whole month, but I'm so ready and motivated to get back into the groove. My abs are on fire but that means it's only gonna get better from here 🔥 thanks Chloe! UPDATE AFTER 3 WEEKS: not only do I feel stronger and can complete this without any breaks, but I see a more defined oblique and upper ab area! To all those who feel unmotivated, remember that it takes time and effort to get stronger, but you WILL achieve your goals. I believe in you!!!
@@Insidebeast__ i haven't noticed a lot of physical change except more defined obliques, but i have noticed that i am able to do ab workouts with more ease and have also lost about half a pound through one week of this challenge already (have not changed my diet extremely)!
My first time with this video, day 14 of 2022 summer shred. I didn't think there was a video that could kill my abs any more than the intense ab video. I was wrong. Was anyone else excited for the plank hops and Jack's at the end? Push through you beautiful people. You got this!!!!
@Jazx407 the changes are subtle. But what I get out of this is feeling stronger, longer endurance, and the exercises getting easier. That is where you know that it is working. The scale and mirror are lies. Since we see ourselves everyday, it's hard to see physical change. Things like how you feel, how hard it is and the way your clothes fit are better indicators of success. The third time I did this was significantly easier than the first. I hope your journey is a huge success and that you pay attention to things other than the scale or mirror. You got this!! ☺️
First off congratulations!! But also you are gunna be an amazing mother if that's honey senpai as your profile. OHSC for life👌(still an amazing mother if its not but im pretty sure it is🤣)
For people thinking it won’t give good results, keep this in mind- Her workout are more for beginners who aren’t familiar doing specific workouts on their own and as they get more manageable you have to make it harder for yourself by adding weights. You also need to manage your food properly bc the ratio for progress is 20% working out and 80% food. That’s why people say they don’t work. Also, the way our body works is fascinating when it comes to trying to lose weight or build muscle. Our bodies naturally try to store energy in order to survive which comes from food intake. So when we for e our body to adjust to a new pattern (like taking in less calories than usual) our body will first drop pounds like crazy (ever notice in the first week you may lose like 5 pounds?) but then in the second week our body goes “hold up. I don’t like this. You’re trying to take away my energy!” And so our body tries to go into survival mode which converts into us see the scale going up rather than down. (Ever notice in the second week you stayed consistent like the previous week but instead of losing weight you either sustain or gain? Or on a best circumstance lose maybe just a pound instead of five?). That is because our body doesn’t know wtf you’re trying to do. You have to push through that part. Then it becomes more consistent and then one week it will do it again. This can usually happen around week 5. Consistency is key. Also, i’ve watched videos of people saying the videos don’t work. These people either did not follow a proper diet plan, did not intake enough water, or improperly did the workouts. As someone who has lost 15 pounds by doing chloe ting workouts and went down 4 dress sizes, trust me they work!!!
@@leannahsantiago2366 whether your ribs will show or not depends on the person and amount of weight lost, so there’s a chance your ribs will start showing more but not a guarantee. and i’d say working out is good at any age, even 11. but both of y’all shouldn’t worry about appearance too much- focus on feeling healthy instead, and stay safe :)
I swear I’ve been on a diet for like 2 weeks and I’ve lost 4kg but today I’ve gained 1,7kg again and i was about to give up but i saw ur comments and that make me keep going
I’ve known her in 2020 and I’ve started to challenge every of her work out program. I exactly change my size from XXL to M. From a 67kg girl to a slim girl with 50kg now. I love chloe ❤️. She changed me a lot. Thank you so much for this free program and I also can’t wait to challenge this new program too.
@@krishnamurthyh171 my first time ever with her program is (1)2020 2 weeks shred challenge. I love this program a lot and I repeat it again and again almost 4 to 5 months because with this, I lose almost 10kg. (2) March 2021 weight Loss challenge, it isn’t a really hard. Because I get used to with this work out well. (3) April 2021 Summer shred challenge. (4) 2021 2 weeks shred challenge. Even though I complete with my program, but when have no new program, I always repeat this 4 programs agin and again. For my food, I never eat like protein shakes or anything. I just eat usual food with my family. But I just maintain calorie in my day. Hope this comment is helpful for u.
17 exercises - 30 seconds on 1) V-sit cycles 2) Reverse crunch 3) Plank rainbow 4) Spider-man plank swipe 5) Leg raise 6) Single leg crunches 7) Low boat to high boat 8) Oblique reverse crunch 9) Plank scorpion HALFWAY 10) Tuck and lift 11) Angled in and out 12) Bicycle crunches 13) Side plank dip and twist (L) 14) Side plank dip and twist (R) 15) Roll up clap 16) Crunches 17) Plank hop and jacks YOU’RE DONE 🎉🥳
Tomorrow I finish this challenge. I have done every work out except for one in the last 2 years of the pandemic. I am 66 years old and lost 17 lbs and 2 " of my waist now at 5'9" 157. Chloe is a hero to me
I am in day one of my weight loss 2022 challenge and I finished this workout. Now I still have the cooldown left and I'm finished for this day! Thanks chloe you deserved all this attention
Chloe: “Don’t forget to breathe.” Me: Gasping for air, laying like a toad on hot pavement 😂 (On a serious note, thank you for this program, it’s amazing!)
I’ve been doing it for 3 days, and I want to say after I started doing these workouts, I began to feel good, but on the first day it was very hard, but I did it, thank you for these workouts, and even for free
In October of 2020 a couple months before then I was 200 pounds my first workout video ever was Chloe Ting 2 week shred. I remember taking so many breaks but finishing the video. I was like 170 pounds, feeling insecure as I was working out well today of February 16,2022 I am 125 pounds and I made it through this whole video with no breaks !! Growth and consistency is the key ❤️🥂
just finished the program! In my case I didn't notice much of a difference in my physical appearance, but having said that I didn't make any changes to my diet so that's not so unexpected. I did however, find that more towards the end of the challenge i was a lot stronger and could keep up with chloe much better than before. planning on doing another one of her programs to continue improving. Please don't be disheartened by physical appearance, this program is still definetly worth it. It may take you longer then some to get to your ideal body type but you'll get there eventually with enough hard work.
Here's a diary to motivate you on ❤ Day 1: first training of the year, it was so hard to keep up with the forms! I did take a few pauses to watch Chloe doing the movements, now I'm feeling exhausted and glad I started this challenge! Day 2: if I told you it got any easier from yesterday to today I'd be lying. The only thing different is that now I know the forms a little better Day 3: I'm still super tired (!!!), but now I'm feeling ok with form of the exercises, this is the first progress i wanted to get :D Day 4: today I finally ended the video feeling a bit of life inside of me. That's progress Day 5: I'm not feeling so tired, but that's not the same as "it's easy" lol. Until now, the worst exercises were low boat and side planks. See ya tomorrow! Hey guys, I got covid 🤡 Every single muscle in body hurt like hell on the first days, so I took a resting week while I recovered. My isolation hasn't ended yet, but now I feel confident to come back with the exercises - - - 1 WEEK BREAK - - - Day 6: I took it easy today and didn't push myself, but I felt good and healthy doing the exercises!! I'm honestly grateful for Chloe's videos right now Day 7: today I was a little more intense, but I still don't think I've got to the level I wanna be. Still, it's being a great recovery from covid Day 8: maybe it's because I'm feeling tired, but I didn't push it today. Actually, I had to "force myself" to do the video (best thing anyone can do, we can't stop exercising!), but happy I've done it and most importantly, that I've respected the forms & movements Day 9: for now, tuck & lift and side plank are the hardest exercises. However, the video is getting pretty executable (I'm still in low intensity bc of covid). See ya tomorrow!
I'm just starting my workout in sep 2021 and in this 3 months I'm becoming more comfortable and confident and now i love doing workout daily just because of Chloe and guys plz don't give up .be focused in your goal because the results gives you a lots of happiness 😊😊😊
@@leannahsantiago2366 There are some issues with overweight or feeling uncomfortable in their body at every age. Building up some muscles is great and healthy.
@@leannahsantiago2366 hey seriously I don't know your situation, but I want you to know that humans as a human species, usually have a good later of fat + skin around their ribs. Thing of animals and how much meat we eat on their ribs! 😂 And all they do is eat grass and run around all day. And THEY have rib beef and muscle. I want you just to remember that it's normal, you can't get rid of it without hurting yourself. I'm naturally boney, but even I knew I was underweight when I started clearly seeing my ribcage. I was shaky, weak, and lightheaded all the time. I don't want that for you, know that no matter where you are on weight, muscle, or your progress you want, you're a human being that needs sustenance including some bulk to help you survive. ♥️ Again, don't know what you're going through or what you want, but just felt like I needed to tell you that it's normal and beautiful to have as many layers as your body deems "needed" to live happily ☺️
As a veteran, I thought this would be too easy, but I forgot I don’t train like I did in the military lol. Sis had me dying ngl. Thanks for a great workout Chloe. I’ll be trying this for the next two months and tag you in my before/after pics 💕
Longest 10mins of my life 😭 it was sooo difficult after almost few months of not working out but I’m determined to finish this challenge. Been procrastinating for far too long
вообщем ,делала я эту тренировку почти целую неделю (по одному подходу) . начала пути вес был : 76кг. при росте 170 через неделю вес стал : 72кг. талия начала появляться на 4 день . очень крутая тренировка !! девочки ,советую ))
I stopped working out for almost a whole year. I did a lot of Chloe’s challenges before and I totally forgot how hard it was at the very beginning when I had no strength and endurance at all. Now that I’m starting over again I’ve realized just how much stronger I was months ago when I was still doing Chloe’s workouts on a daily basis (of course including breaks). I’m super excited to get back on track!
to anyone reading this remember you are human! its okay to pause the video for a break! you are doing this to be healthy, and the only way to become healthy is by listening to what your body needs. consistency and fueling your body are the most important things! you are all so beautiful and loved, keep being amazing and working hard. happy new years babes
Yo probé hace unos meses su reto de 2 semanas que saco en el 2019, vine buscando nuevos programas y veo que tiene este de un mes, termino super agotada pero es muy bonito cuando te anima
Oh, it was really hard, but I did it! The main thing is to start. I managed. I completed day 1 of the 56 day challenge. I will write mini-reports in every last workout video. Good luck! :)
Summer 2021 I used to do her exercises everyday and I used to feel so good about wearing high waisted jeans and crop tops. School started back and I stopped finding time to exercise but always to eat something. Now 2022 I’m basically sure everything I did in the summer was naught but I’m sure I can get back to where I was. I still don’t have time but I make sure to do her work outs every Sunday. If I have to opportunity to walk anywhere, I walk. I’m gonna keep trying to get that confidence I had back in summer and dw whoever took the time to read this long paragraph of mine. You’ll get there too
Hey! It's so nice to hear that you want to change again and feel good in your body! It's a long summer, you have time to do whatever you want! Just push forward, don't give up and be persistent. I'm sure you'll get good results again. Remember to eat regularly, drink lots of water and don't falter!! Love you💕💕
im sorry tired this morning. woke up at 4:30am to get this done bc I work at 0630. and its day 3 for me. dont give up guys!!!! we can do this. one day at a time
i've been doing your work outs for a year now and there is so much difference, not in my body but in my stenght :). Last year i couldn't do the workouts whitout extra rest and dying on the floor. Now i can do whole workouts without extra rest and it actually feels refresing. Thank you so much for making me feel happy and strong
This exercise completed the 18 days challenge I started and I'm soo happy that I finished it through 😭💃💃. My first challenge I finished successfully ❤️❤️👏👏. I can really see results and I'm glad. I'll keep up with your challenges Chloe, love you❤️❤️
I am ready! Let's go to win the battle with the extra pounds gained after the New year and Christmas💪 Happy new year, Chloe! I wish you to be healthy and to achieve all your dreams! 💖
Up until 6 months ago I finally committed and did the challenges you’ve posted and found myself happier and healthier than I’ve ever been. But i fell out of the routine once I started working as a nurse and I found myself back where I started feeling worse about myself. It took awhile but I found the courage to start again and try to think to myself that this may be part of the process to finding myself happy again! Wish me luck and thank you Chloe for the amazing fitness schedule! Hopefully I will be back to where I was before, maybe with even more progress :)
@@uhgmisbah1317 I definitely started to feel stronger. But at the end of the first week you won’t really see any physical changes. I had to take a break because of personal reasons but when I pick this back up I’ll let you know
I love chloe.her page is organized and calming and shes realistic.i also love the fact she does like begginer to. Im recovering a spinal injury and also a surgery so i had my pt and ot tweak some of these stuff she has and i def feel a difference. I just do them to the time she has and i take my time and focus on the concentration of the areas vs reps. Everyone has dif paces.
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Thank you so much! I have been trying to get more skinny since I’m a cosplayer and I’m trying to cosplay Gorou (Genshin impact) he is missing a full shirt so I need to show my stomach 😅
1.68cm and 116 kg😔😔 just starting today: Day1: i barely finished, couldnt complete any exercise without a break in the middle, and did a very bad version of each.. Day 2: its amazing what one step would do, the exercises got significally easier, i felt a big diffrence, i feel.good Day3: i'm doing good, its hard still but i got this Day4: i relapsed😔 i ate a lot & didnt do the workout.. Day5: i got back but its getting harder, i now do the exercises better but still feels as if its getting harder Day6: im proud i got this far, it got really easier, and i managed to do some harder exercises rather than always following the low impact. Day7: the exercises feels so much easier now, also i gave up most of the low impact &did it just the way chloe does it, im happy and proud i didnt gave up 🤩🤩 Day8: i've almost gave up the low impact exercises, i feel the burn and sweat , its so hard, but much easier than the begining Day9: its sooo hard, today is not my day, im almost thinking of giving up, but i wont. Day10: i relapsed again.. i ate like a pig last night, stayed awake till dawn, and couldnt move this morning, so i was thinking of quiting but i didnt,i had to drag myself out of bed, and i did the low impact easy version of each exercise.. but still im proud i didnt give up &pushed through Days 11,12,13,14 : i got Covid .. im recovering, but i wll get back after i get healthier
Keep going! Ups and downs, it's ok, it's all part of the journey. You keep me inspired and motivated. I started the program a few days after you and I come here every day to check on your updates to feel less alone in this. It's like having an online workout buddy, lol. So good luck and keep it up. You're amazing.
Day 1: I started today cause I finally feel motivated to workout again and become a better me. School and life in general have been kicking my butt, I want to feel confident and good again. Thanks Chloe for making this so accessible and for making your new website which I really enjoy!
@@Izzx511 I had done this for a month and saw some results but I’m continuing working out and eating well since it takes time to see more visible results. But this has worked so well for me and I really enjoyed working out with her plan. I feel so much better already and have lost fat around my waist and thighs.
i’m currently on the second to last day of chloe’s 2022 weight loss program and it honestly helped me lose a bit of weight and made my body more toner! my measurements were similar from the beginning till now (waist was 28.8 inch to 27.1, hips were still 35) but i lost 3 pounds and i noticed some abs were coming in! diet and consistency really helps, and for someone who spends so much time in bed this helps me be active at least 30-45 minutes per week. after this, moving onto the hourglass challenge :)
I honestly haven’t properly worked out ever in my life and I was never the most active when I was younger, but I’m going to give this a go starting tomorrow even though I know it will be really difficult for me, everyone’s comments here have given me so much motivation already to just do it! I’m low key terrified but looking forward to the challenge 🥰
Okay today i'm starting this. I nearly fall so many times, and do so much low impact moves. It's hard af. But I'm doing this, I'll keep exercising. Try ur best everyone, we've got this!
The biggest thing with working out is to just keep moving. I have weak ankles because I'm super overweight and lead a primarily sedentary life style. But for when she was doing full planks, I was on my knees doing my best to replicate it. When she was doing unreplicatable ones, I would lay on my back and do a really terrible but effective version of the bycicles. So long as you try and you keep moving, results will come. Keep at it!!!
doing this workout for a month day 1 : struggling with the side plank dip & twist so i just ended up just doing a side plank instead, but im hoping ill be able to do it next time. other than that it felt great! Day 2: I was able to do the side plank dip & twist now!! day 3: I haven't seen any physical changes yet but I can feel them if that makes sense day 4: i think i'm gonna start updating weekly cause i got nothing new to tell u week 2: So i've been doing this for 2 weeks now and I think I've been improving my technique a lot. I've also started losing weight, I've lost 2 kgs already. Although to be completely transparant with you, I'm also on my 2nd week of sugar detox, so maybe the combination of both is what truly made me lose those kgs, and not just this workout. But enough speaking about numbers, I've also seen physical changes. My stomach is flatter and more defined which makes me more excited to keep going.
Hi guys, I am starting with 65kgs and in literally 3 days my weight is now 63.60 kgs. I am of course following a diet but combining my diet with this workout has given me massive results. My goal is not just to reduce my weight but to become stronger mentally and physically. The confidence boost that I get after every work is WHAT GETS MY MORNING kickstart. Lou you all the beautiful people. Whoever is reading this, You are beautiful. Period
I've been doing Chloe's workouts on and off for about two years now, and I can say that they are one of the best things that I did in my life. They don't just help with my health and looks but also my mental health. As a teenager I sometimes struggle with my everyday activities and moods, but these workouts help me to feel better about myself. Now I've started 2022 weight loss challenge, even tho weight loss isn't my main goal. I am about 5'4 and weight around 127lbs (163cm and 58kg) which is healthy weight for my age and height. But I want to gain more muscles and feel stronger in general so I guess I'll update it here ( because probably no one will see this). Day 1: It wasn't that hard because I already have experience with Chloe's workouts but I have always found whole body and hiit workouts harder so I had a good sweat today (it's summer where I live so it's even warmer). Day 2: I was completely wet after today's workout, because it was really warm and I pushed myself and did both videos without breaks. Even tho I wasn't in the mood for anything when I came from school I still did it and I'm proud. Day 3: Today I did hiit workout again and I found it so much easier. And all of the workouts were more easy and I enjoyed todays workout. I again had a good sweat because it was warm. Day 4: Today was a rest day. My muscles are surprisingly fine and I didn't have any pain from working out. I went for a walk today because I didn't do any exercise. Day 5: I was supposed to do day 5 yesterday but I was tired and not in the mood so I took an extra rest day, which is fine. Chloe herself said that if you need any extra rest days you should take them and get back to workout when you are ready. So I did workout today and even 15 min hiit workout wasn't that hard, I don't know if it was because the video itself wasn't really hard or am I getting stronger but whatever it is I'm happy with my progress so far. Day 6: Today I had pretty rough day and didn't feel like doing workout, but I pushed myself and did it anyway. It wasn't that hard and it made me feel better because I was proud of myself. Day 7: Today was rest day, my legs hurt a bit, but that could be from walking. Other than that nothing special happened. Day 8: I did 3 videos today and I had a good sweat, partly because it is really warm. But I managed to do all of the exercises and that's what matters. Also I went for a walk with my classmates and my teacher in school so that's even more physical activity which is good.
DAY 3! I'm 5'7" and 173 lbs, and after literally giving up on my weight because of how much I grew during quarintine (I was literally 5'0" and 119 lbs in January of 2020), I'm ready to be a little more confident in my body (and make it easier for me to do so simple tasks).
Thank you so much for providing these for free! I gained so much weight that simple tasks were getting me out of breath. Your workouts make me feel so much healthier and strong!!
i’ve finally decided to get into shape after all these lockdowns and i’m so excited but also dreading this 4 week shred! Thank you so much for providing these workouts i had no idea where to start, but now i’m motivated!!!
For anyone who needs to hear this, you are amazing! Don't ever change yourself for others. Do it for you. Don't ever give up. Your doing better than how you were yesterday! You are so strong!
Trying to do what I can here. Few years not exercise. This is really intense. Need to work on my stamina. No excuses anymore since Chloe Ting is so generous to share her free work out programs. Thanks a lot Chloe! Love ya!
last year, a random day I woke up early and thought of making the day productive so i switched to chloe's workout program. very unexpectedly it lasted for 11 good days. I usually give up @day1; until my physical and mental health started depleting and I had to take a break, but the break last longer than expected and I couldn't make it back. Not too early but the same thing happened today and here I just completed my first video for the first time in the longestttt while, my mental and physical health is worse than before but I hope from today it only gets better. Have a good day everyone ^^
Thank you Chloe for yet another free program! I'm super excited to start and I wish good luck to anyone who is starting today as well!!! lots of love xo
haven't worked out in almost two months because of busy schedule so i started with this challenge today. its so refreshing, thank you chloe for making such amazing programs and providing them for free:)
My whole life I've been disgusted by my body, and never saw myself as pretty because of it. Always thought about working out but it was "to hard" but this is my 3rd day in a row and I don't feel stressed to do it. Your channel made it really easy to have fun with working out I even go to school and think about how excited I am to come home to work out. I've also struggled with anorexia so I wanted to try to loose weight a healthy way this year. At the start of 2022 I was 135 pounds, and due to my ED I am now 118, but I want to loose it the healthy way for now! So currently, Day 3: 5'2 and 118 pounds.
you’re beautiful no matter what !!! i know that we don’t know each other but i am so proud of you for taking the initiative and trying. you’re going to achieve whatever it is that you want to !!! i’m here if you ever want or need a fitness friend, or just someone to talk to ❤️❤️
Hi !! This is a review since I just finished the WEIGHT LOSS CHALLENGE 2022 💪🏼🥳 ! I've been doing a lot of Chloe's wrkouts as it helps me physically oc but also mentally. I really enjoyed this one and the new website is just so motivating. Usually I would struggle to finish it but here to check your little "exercise done" and see the % goes up is soooo satisfying. I dont weight myself as I usually take more weight because of muscle gain but I really saw a difference in the abs especially. I also gained glutes like daaaamn BUT i think the glute gain was more of a long term thing. I exercise with bands and ankle weights. Also, i learned to do my first push ups ! So yeah this programm was really something, I felt like it was another level for some videos but also more encouraging for ppl who exercise for the first time (especially the NO JUMPING 20 MIN workout), so go for it ! With other programs I sometimes had this feeling like not having material (weights, bands etc.) was a burden (and not a weight BADUM tssss🥁) but for this one I find the alternatives really good. That is really nice from Chloe to make everything free and to add stuff like personal progression. I think that's why I prefer her workouts on Ytb. I have to say that I probably did not loose weight and you should NOT expect that if you are already in a normal BMI (you can calcultate in on the internet). Muscles weight around twice more than fat so it makes sense. I did lose inches on my waist so yeah, don't take figures too seriously. I didn't change my diet - in fact I ate a lot due to anxiety - but exercising really helped getting the stress aside and eating more than usual didn't stop me from progressing. I also moved some rest days because of my schedule and the only negative point I would make is that you can't really move days on the website but it's easy to get over it. Thank you so much Chloe for this workout and bringing us so much sweat and happiness ! 🥰
These workouts are challenging! Serious body weight work. On day 8 of the 28 day challenge and already getting stronger! Not struggling as I was in Week 1. Must finish. WILL finish!
Update - I fell off the wagon and I today I picked up where I left off. Day 10 is done. My core is actually stronger already! Where I used to s-t-r-u-g-g-l-e and could barely do them, I can now do decent leg raises angle in and outs and plank hops and jacks. Yes! Definitely motivated by the progress. Staying the course this time. Must finish. WILL finish!
I love the energy and community in these comments! Thank you for all the great support and let's get this started ✌ It's definitely gonna be hard but we can do it and it will get better! Thanks Chloe ❤
I love all the positive comments on this!! Definitely do not feel alone. I've tried weightloss before and it's been a fail time and time again. This year, I took it seriously, started eating better than ever before, quit the gym and stuck to chloe. She has saved me money and given me hope. Starting to lose gradually but I am seeing those results!! Thank you everyone and Chloe don't stop!
Love Chloes videos. Had my son 2 years ago just before Covid, got bad anxiety and depression and couldn't get motivated, I love that her daily sets are not long and I just wait for the energy boost to do them and I have noticed a huge difference!
I'm so ready for this! I'm starting school soon but I'm still going to follow the challenge! 12 or not my mom is with me all the way helping me stay healthy! Thank you for this
thank you chloe for giving us all these amazing workouts for free! you're such an inspiring, wonderful person and i'm so glad to be on this journey with you and your great community
It's not free. She gets paid from youtube to make such videos through advertisement fyi. Ofcourse nodoubt the workouts are excellent I have tried it n achieved amazing results.
@@shilpavijay1560 Of course she gets paid for that - Chloe deserves it. But *we* get the workouts for free when she could just make some simple basic videos and charge money for actual workout routines and stuff. But she doesn't. All of her workout videos + 'what to eat to be healthy and fit' are available for no money to all of us. Fyi
that was my first time with this workout and wow i sucked lol could do about 2 of each exercise and I feel it all in my neck. Hopefully I'll see this comment in a few months and my form and fitness will be much better and someday I'll keep up with all the exercises ❤
I used to hate planks, but now I'm glad when they are in workouts. They still challenge me, but also make me feel strong, because I'm finally able to do them without breaks. It's only because of yours workouts. Thank you so much Chloe ❤☺
i’m so excited. i truly feel myself committing to it this year. by the summer i’m going to be hot AS FUCK. i’ve already been consistently working out for about a month now and i’m getting so inspired to keep going. the past couple of years i kept quitting and couldn’t ever do it because my mental health was so beyond devastating. it’s still not the best but i’m working on bettering myself because i wanna be happy inside and out. i’m gonna stick to this i feel it i know i will :) let’s do this
"Get abs challenge 2022 last day." This last day was so much hard work for me I struggled a lot and I sure wanted to give up a thousand times, but I did it! Jumping off to the next program more powerful
Yay, so excited to get started. I've been using an old Chloe AB routine and I feel like this will be a good change. I like that there's some different planks (the up & down plank has always killed my shoulder no matter now long I try).
In day 1 of the 28 challenge at 275lbs (biggest I’ve ever been) haven’t worked since beginning of Covid and I couldn’t finish the workout. A little discouraged but I’ll keep at it. Just shows me exactly how much I need to continue working out and leading a healthier lifestyle.
I'll take some time to appreciate Chloe here. I have been watching her for 2 years now. I could've progressed more if I didn't stop because of my school. I have seen other trainers too, some are good but not yet well renowned, some are famous. I am not demeaning anybody here. But Chloe is really an honest person. Even when she makes videos about the transformation of people (male/female), she never excluded the ones whose body showed less progress, rather she even gave advices and motivated them. Not many youtubers or trainers do that because they want to attract people. This honesty of Chloe really makes me stay here and here only. I may follow others too but eventually I come to her🤣 If you have insomnia, do Chloe bcz it tires u out so much you may even fall asleep in between the sets😂 Don't get me wrong here. I just mean her schedules are effective and even her warm ups make me sweat! I'm sleeping better bcz of you Chloe. Starting to workout again and trying to get fit and strong first instead of getting slim. Slow and steady wins the race. Love you sweetie.
Day 1 and I ended up in tears feeling like a failure as I could only manage to do a few of the exercises as I don’t have the strength to get myself off the floor. I just want to say thank you to everyone who has commented encouraging messages on this video as it’s helped me realise that even though it’s hard today it will be a little easier tomorrow ❤
The fact that you even clicked on this video and pushed through even if you couldn't do or complete every move..your already better version of yourself ...YOU ARE AMAZING
omg i love u
The fact that I was crying while doing this workout because my family called me fat and that this wouldn't work but I pushed through and came across this comment. Thank you.
Thank u so much
@@kajalreddy4620 you got this!!
Thanks for the motivation I really needed it 💕💕
Remember that Chloe is a professional, so if you see yourself struggling and not able to do some exercises at her pace, don't take it to heart. Just do your best and give it your all, you might be panting and cursing like a sailor now but over time your muscles will develop. Just keep at it
Ty!!! 😁✨
Thank you😭
I’m so bad at doing the boat exercise I just need to work on this belly ! Thanks
Its definitely going to take me another week or 2 before I can fully 100% everything in this video, my abs definitely feel the burn just gotta keep working lll
needed that lmao
To whoever is reading this, You are absolutely capable of transforming your body and being the healthiest and fittest you have ever been! One day at a time, one workout at a time , one meal at a time. You got this!!!💪🏽
need more people like you!
Apple karanja ...am from Kenya, Nairobi ....we are definitely gonna be winning
@@Roselynenjeri kabisa ❤️❤️
tyyy
Thanks))
Beenn working out for 15 days , lost 4 pounds with a healthy balanced diet. started this challenge today
Keep going 💪
Nouuur ily
Oh! I'm on my 11th day today 🎉 let's goooo let's gooo!
i lost 8 pounds in 3 days with her.
Update : 8 pounds lost but u ve been mixing things up
I’ve seen some people saying that Chloe’s workouts won’t actually do what they say, or they don’t work, or it’s a waste of time, but, even if I don’t end up with a defined 6 pack, her workouts make me feel better both mentally and physically. They make me like myself more - and that’s enough for me. :)
I think those are the 'haters'. I changed my diet and work out to Chloe and I have never been in better shape! FYI, I'm 61. In better shape than I was in my 20's. Thanks to Chole! Don't give up on yourselves, you can do this too!
Movement is such a joy of my life. If nothing else, do it because your brain loves it!
Those people are just hating 🤒
Theyre jealous of her success lol I lost 10 lbs doing her workouts and dieting
It's just hers are a bit more for beginners so advance people obviously are gonna say it doesn't work.
She gives tons of motivation and keep us moving. Plus I've been doing her workouts since March 2020 and I can say I have a 6 pack thanks to her. I posted some photos on her Discord server that proves it :)
After a toxic relationship where I gained so much weight I'm finally ready to start working on myself again! Thank you chloe for this amazing free programs!!
you can do itttt!!
im so so proud of you
You can do it!
wow i am literally impressed! good luck and i can already see your success, the persons goina regret it, I am rooting for u ^^
@@Dart_53489 thank you for the support! It means a lot :)
My 17 year’s old daughter does your workouts and she loves them! She studies a lot and you are making her to take breaks from all this seating❤️
Thank you for all your positivity and happy vibes ❤️
This made me happy, I am 15 and Chloe's workout is what gives me a break from sitting down all day from online classes
@@pianooooo11sameee
I’m exactly at the same situation and I totally understand your daughter. These workouts make my day and switch my mode as soon as I’m done with them.
I'am a little older form you daughter and those workouts are like an energy boost for me after sitting glued to the screen or just leaning over my books for a long time :)
This is my second challenge from Chloe ( first was 2021 2 week shred ) I’m on day 3 ( 2022 weight loss challenge ) so guys if you see this comment please like it then I cannot forget I have a duty 😅
Just wanted to share something real quick: I’m currently on day 15. I’ve never really stuck to a workout program/schedule but this time I decided that it was time to finally commit. Today I was able to do the side plank dip & twist like Chloe does it and not on my knees for the first time!! This may seem insignificant but as someone with almost no upper body strength, this was a big accomplishment to me! So if you are struggling with doing exercises at first and have to modify them, don’t give up! You can do this!! You’ll eventually get stronger and better!!!🤗
hey I'm on day 23 or 24 and today was able to do them for the first time to do and she I've never really stuck to one workout either but this is helping me knock out a lot of weight so just keep going even on the days when you don't feel like it.
@@Karmic_art that’s awesome!!
good job girl! i am so proud of you! love yourself and drink water! 💕💕
@@Karmic_art try to also have a healthy diet and not kfc and mcdonalds because u will lose weight by doing this but gain it back by eating kfc and stuff
seeing this comment somehow made me cry, this is very encouraging, thank you >:)
I'm here doing your workout since 2019 and I'm getting stronger mentally and physically bcuz of you chloe
did you use to workout before that or were you introduced by chloe? xx
Me toooo😍😍
Team quarantine starters yeaaahhh
Yeah me too, never worked out a day in my life.
It's all thanks to her tbh been consistent for almost 2 years.
Me too I found her lean thigh program back in 2019, been following ever since!
Was just diagnosed and told I’m pre diabetic. I felt ashamed as I’m only 19 and I let it get to a point where my health isn’t where it should be. But I took the first step to bettering and working on myself for myself and my health. I know these exercises will get easier as I keep going at it💪🏼
im so proud of you
You are doing so well, we are rooting for you!!
i am so proud of you! keep going babe, you are great💕
i was just diagnosed as pre diabetic as a 15 yr old. we can do this!!!!
Good luck and always remember not to push your self to much!🤍
no bc I'm on day 10 and i can already see and FEEL such a big difference!!! my mindset is already better, and my abs are more defined. Thank you so much for this Chloe! started with your workouts in 2020 and I've never been dissapointed
Day 1: I’m 5’5 and 307 lbs, I took breaks and pushed myself as hard as I could. I gained weight from school stress and depression, breaking my leg and getting out of a relationship so a lot packed on! I’m very excited to do this and so excited for the new program soon! I’m doing the full 2022 program currently!
good luck on your journey im happy to see people getting over obstacles and setting a goal
Good luck!
U can do this ♥️
Good luck! I'm on Day 1 too - remember we're all in this together. Be so proud of yourself for what you did today! You're amazing - you can do it!
@@CezzL i did day 1 today barely did every exercise in the right way difficult for beginner as me
I just finished Day1 of the 2022 challenge and I won't lie I had to pause in the middle of this video to rest for a few minutes because I couldn't take it and I kept cheating my way through the exercises! So I took a rest and continued it cleanly as I should've. It made me realize how out of practice I was after not working out for a whole year, but also how sometimes we have to listen to our body. I should've taken a break before starting the video but I wanted to continue since it's what I USED to be able to do. But thanks to that my performance was poorly done, so I suggest we listen to our body when we need a little break and drink lots of water with lemon!!!
We got this gang!
Yesss! My first day I did the warm up, HIIT and the cool-down. Totally couldn’t do this. Today, I skipped warm up, got halfway through this video, and peaced out. Now doing the cool down. Get a little better each day, push yourself where you can, know your limits and be patient! Consistency is key 💕
This was INTENSE after not working out for a whole month, but I'm so ready and motivated to get back into the groove. My abs are on fire but that means it's only gonna get better from here 🔥 thanks Chloe!
UPDATE AFTER 3 WEEKS: not only do I feel stronger and can complete this without any breaks, but I see a more defined oblique and upper ab area! To all those who feel unmotivated, remember that it takes time and effort to get stronger, but you WILL achieve your goals. I believe in you!!!
yo get it!!! so happy for you that you got motivated, if you feel that you cant do it remember we are here on this journey with you!!!
@@danadiedrich2174 wow thank you!! This made me feel even more motivated!
same ⭐️
Was there any changes in your body or weight? After doing this workout?
@@Insidebeast__ i haven't noticed a lot of physical change except more defined obliques, but i have noticed that i am able to do ab workouts with more ease and have also lost about half a pound through one week of this challenge already (have not changed my diet extremely)!
My first time with this video, day 14 of 2022 summer shred. I didn't think there was a video that could kill my abs any more than the intense ab video. I was wrong. Was anyone else excited for the plank hops and Jack's at the end? Push through you beautiful people. You got this!!!!
How long have you seen changes?
@Jazx407 the changes are subtle. But what I get out of this is feeling stronger, longer endurance, and the exercises getting easier. That is where you know that it is working. The scale and mirror are lies. Since we see ourselves everyday, it's hard to see physical change. Things like how you feel, how hard it is and the way your clothes fit are better indicators of success. The third time I did this was significantly easier than the first. I hope your journey is a huge success and that you pay attention to things other than the scale or mirror. You got this!! ☺️
Just had my son in October. I’m super ready to shed this baby weight. Let’s goooo!!!!💪🏽
First off congratulations!! But also you are gunna be an amazing mother if that's honey senpai as your profile. OHSC for life👌(still an amazing mother if its not but im pretty sure it is🤣)
Had my daughter September 2020 and son November 2021. I'm with you! Best of luck!
Here we go.October mummy
Congrats!
congratulations! just keep in mind that it's impossible to lose fat in a specific part of your body... it all comes off at the same time :))
For people thinking it won’t give good results, keep this in mind- Her workout are more for beginners who aren’t familiar doing specific workouts on their own and as they get more manageable you have to make it harder for yourself by adding weights. You also need to manage your food properly bc the ratio for progress is 20% working out and 80% food. That’s why people say they don’t work. Also, the way our body works is fascinating when it comes to trying to lose weight or build muscle. Our bodies naturally try to store energy in order to survive which comes from food intake. So when we for e our body to adjust to a new pattern (like taking in less calories than usual) our body will first drop pounds like crazy (ever notice in the first week you may lose like 5 pounds?) but then in the second week our body goes “hold up. I don’t like this. You’re trying to take away my energy!” And so our body tries to go into survival mode which converts into us see the scale going up rather than down. (Ever notice in the second week you stayed consistent like the previous week but instead of losing weight you either sustain or gain? Or on a best circumstance lose maybe just a pound instead of five?). That is because our body doesn’t know wtf you’re trying to do. You have to push through that part. Then it becomes more consistent and then one week it will do it again. This can usually happen around week 5. Consistency is key. Also, i’ve watched videos of people saying the videos don’t work. These people either did not follow a proper diet plan, did not intake enough water, or improperly did the workouts. As someone who has lost 15 pounds by doing chloe ting workouts and went down 4 dress sizes, trust me they work!!!
@@leannahsantiago2366 no not at all
Thx for your information
@@leannahsantiago2366 whether your ribs will show or not depends on the person and amount of weight lost, so there’s a chance your ribs will start showing more but not a guarantee. and i’d say working out is good at any age, even 11. but both of y’all shouldn’t worry about appearance too much- focus on feeling healthy instead, and stay safe :)
I swear I’ve been on a diet for like 2 weeks and I’ve lost 4kg but today I’ve gained 1,7kg again and i was about to give up but i saw ur comments and that make me keep going
@@rawanalsh4914 omg so proud of u!
I just can't give up eating sugar stopping it makes me sick but imma start it from tomorrow.
Thanks for inspiring
I’ve known her in 2020 and I’ve started to challenge every of her work out program. I exactly change my size from XXL to M. From a 67kg girl to a slim girl with 50kg now. I love chloe ❤️. She changed me a lot. Thank you so much for this free program and I also can’t wait to challenge this new program too.
Which exercise and diet you followed and in how many days you lost
Yupp same ques?
@@krishnamurthyh171 my first time ever with her program is
(1)2020 2 weeks shred challenge. I love this program a lot and I repeat it again and again almost 4 to 5 months because with this, I lose almost 10kg.
(2) March 2021 weight Loss challenge, it isn’t a really hard. Because I get used to with this work out well.
(3) April 2021 Summer shred challenge.
(4) 2021 2 weeks shred challenge.
Even though I complete with my program, but when have no new program, I always repeat this 4 programs agin and again. For my food, I never eat like protein shakes or anything. I just eat usual food with my family. But I just maintain calorie in my day. Hope this comment is helpful for u.
@@abhilashabhandari694 my answer is above. Hope it is helpful for u.
@@jenimam1555 tq
17 exercises - 30 seconds on
1) V-sit cycles
2) Reverse crunch
3) Plank rainbow
4) Spider-man plank swipe
5) Leg raise
6) Single leg crunches
7) Low boat to high boat
8) Oblique reverse crunch
9) Plank scorpion
HALFWAY
10) Tuck and lift
11) Angled in and out
12) Bicycle crunches
13) Side plank dip and twist (L)
14) Side plank dip and twist (R)
15) Roll up clap
16) Crunches
17) Plank hop and jacks
YOU’RE DONE 🎉🥳
There are 7 videos of 2022 challenge do we continue by one one all 7 for 28 days?
Tomorrow I finish this challenge. I have done every work out except for one in the last 2 years of the pandemic. I am 66 years old and lost 17 lbs and 2 " of my waist now at 5'9" 157. Chloe is a hero to me
Whelp, I’ve made enough excuses. New year- it’s time to do this
Yes you go girl!
That’s what they all say
How did it go?
Maybe that's why she said "I've".
Now begins the New Year and new challenges and program. Let´s GO
I am in day one of my weight loss 2022 challenge and I finished this workout. Now I still have the cooldown left and I'm finished for this day!
Thanks chloe you deserved all this attention
Chloe: “Don’t forget to breathe.”
Me: Gasping for air, laying like a toad on hot pavement 😂
(On a serious note, thank you for this program, it’s amazing!)
😂 😂 😂 Seriously, same!
I relate with this on a spiritual level XD
Same, sometimes I stopped, can't doit.
🤣🤣🤣🤣
I’ve been doing it for 3 days, and I want to say after I started doing these workouts, I began to feel good, but on the first day it was very hard, but I did it, thank you for these workouts, and even for free
Did you do other workouts except this?
I’m agree with you
Does it work for to burn belly fat
In October of 2020 a couple months before then I was 200 pounds my first workout video ever was Chloe Ting 2 week shred. I remember taking so many breaks but finishing the video. I was like 170 pounds, feeling insecure as I was working out well today of February 16,2022 I am 125 pounds and I made it through this whole video with no breaks !! Growth and consistency is the key ❤️🥂
U r amazing
Wow
@@wendyliongsooyun4780 you’re so sweet 😘❤️❤️ thank you !
OMG!!Congratulations 🥳🎉
You did this with only this video??
Motivation:
just finished the program! In my case I didn't notice much of a difference in my physical appearance, but having said that I didn't make any changes to my diet so that's not so unexpected. I did however, find that more towards the end of the challenge i was a lot stronger and could keep up with chloe much better than before. planning on doing another one of her programs to continue improving. Please don't be disheartened by physical appearance, this program is still definetly worth it. It may take you longer then some to get to your ideal body type but you'll get there eventually with enough hard work.
Here's a diary to motivate you on ❤
Day 1: first training of the year, it was so hard to keep up with the forms! I did take a few pauses to watch Chloe doing the movements, now I'm feeling exhausted and glad I started this challenge!
Day 2: if I told you it got any easier from yesterday to today I'd be lying. The only thing different is that now I know the forms a little better
Day 3: I'm still super tired (!!!), but now I'm feeling ok with form of the exercises, this is the first progress i wanted to get :D
Day 4: today I finally ended the video feeling a bit of life inside of me. That's progress
Day 5: I'm not feeling so tired, but that's not the same as "it's easy" lol. Until now, the worst exercises were low boat and side planks. See ya tomorrow!
Hey guys, I got covid 🤡
Every single muscle in body hurt like hell on the first days, so I took a resting week while I recovered. My isolation hasn't ended yet, but now I feel confident to come back with the exercises
- - - 1 WEEK BREAK - - -
Day 6: I took it easy today and didn't push myself, but I felt good and healthy doing the exercises!! I'm honestly grateful for Chloe's videos right now
Day 7: today I was a little more intense, but I still don't think I've got to the level I wanna be. Still, it's being a great recovery from covid
Day 8: maybe it's because I'm feeling tired, but I didn't push it today. Actually, I had to "force myself" to do the video (best thing anyone can do, we can't stop exercising!), but happy I've done it and most importantly, that I've respected the forms & movements
Day 9: for now, tuck & lift and side plank are the hardest exercises. However, the video is getting pretty executable (I'm still in low intensity bc of covid). See ya tomorrow!
omg congrats
Oww nyc
me waiting for you to write 6th, 7th... day:👁👅👁.Jk, keep going, your doing a great job!
@@Ninaa-ms2bl same here
Keep going
I'm just starting my workout in sep 2021 and in this 3 months I'm becoming more comfortable and confident and now i love doing workout daily just because of Chloe and guys plz don't give up .be focused in your goal because the results gives you a lots of happiness 😊😊😊
It's actually my 10th day and I'm seeing results, thanks Chloe for this free programs 🖤
Dose it work
@@leannahsantiago2366 There are some issues with overweight or feeling uncomfortable in their body at every age. Building up some muscles is great and healthy.
@@leannahsantiago2366 r u okay, girl? Do you need somebody to talk to?
@@VampierGirl1001 no need, but thank you for ur concern
@@leannahsantiago2366 hey seriously I don't know your situation, but I want you to know that humans as a human species, usually have a good later of fat + skin around their ribs. Thing of animals and how much meat we eat on their ribs! 😂 And all they do is eat grass and run around all day. And THEY have rib beef and muscle. I want you just to remember that it's normal, you can't get rid of it without hurting yourself. I'm naturally boney, but even I knew I was underweight when I started clearly seeing my ribcage. I was shaky, weak, and lightheaded all the time. I don't want that for you, know that no matter where you are on weight, muscle, or your progress you want, you're a human being that needs sustenance including some bulk to help you survive. ♥️ Again, don't know what you're going through or what you want, but just felt like I needed to tell you that it's normal and beautiful to have as many layers as your body deems "needed" to live happily ☺️
Whenever I go try other channels I lose my core strength and come back to Chloe to build it back up, you’re the best for my body, thank you!
Chloe knew exactly what we needed for the beginning of this year YES CHLOE LET'S GET IIIIIIIT😌😌👌👌👌
As a veteran, I thought this would be too easy, but I forgot I don’t train like I did in the military lol. Sis had me dying ngl. Thanks for a great workout Chloe. I’ll be trying this for the next two months and tag you in my before/after pics 💕
Wow sounds cool oh and thank U for ur service.
Thank you for your service!
Longest 10mins of my life 😭 it was sooo difficult after almost few months of not working out but I’m determined to finish this challenge. Been procrastinating for far too long
Same. But we got this!!
Good Luck!
keep going
I had to go check to realize that that was only 10 minutes... Dear god. But right there with you. I'm done procrastinating my health. The time is now
вообщем ,делала я эту тренировку почти целую неделю (по одному подходу) .
начала пути вес был : 76кг. при росте 170
через неделю вес стал : 72кг.
талия начала появляться на 4 день .
очень крутая тренировка !! девочки ,советую ))
А во время тренировки вы держали диету?
вау очень хороший результат, вы вовремя тренировках сидели на диете?
А во время тренировки вы держали диету?
@@sskk5100 не-а ,тренировку делала когда было свободное время и ела все что хотела (но в меру конечно же)
@@МарияТокарева-и6ч не особо ,ела все что хотела (но в меру)
when i did this and finished my exact words were “wait that’s all?”😭😭I LOVE THIS CHLOE YOURE A LIFE SAVER💗💗
I stopped working out for almost a whole year. I did a lot of Chloe’s challenges before and I totally forgot how hard it was at the very beginning when I had no strength and endurance at all. Now that I’m starting over again I’ve realized just how much stronger I was months ago when I was still doing Chloe’s workouts on a daily basis (of course including breaks).
I’m super excited to get back on track!
LITERALLY SAME!! Same to every single thing you said!
This is exactly what I need right now 😍
Yeah me too
Very nice Maa'm
to anyone reading this remember you are human! its okay to pause the video for a break! you are doing this to be healthy, and the only way to become healthy is by listening to what your body needs. consistency and fueling your body are the most important things! you are all so beautiful and loved, keep being amazing and working hard. happy new years babes
Amo cuando dice “ustedes pueden” “ya casi lo logran” de verdad se siente muy bonito que alguien te de ánimos así
Yo probé hace unos meses su reto de 2 semanas que saco en el 2019, vine buscando nuevos programas y veo que tiene este de un mes, termino super agotada pero es muy bonito cuando te anima
Así es, y luego te das cuenta que los ejercicios cada vez se te hacen más fáciles! Sólo hay q seguir y no desanimarse! Keep pushing guys😍
Day 1: going from pretty much inactive to this challenge is kinda difficult, but the way I feel afterwards makes it all worth it. good job guys :)
Same!! it was pretty hard but after just 1 workout i feel Better and proud, imagine after 1 week 1 month or 1 year!! I'm excited
@@giacomocadello2131 Love the optimism!! We got this!
Day 1 of week 2 and I just want to congratulate all the ppl who are still here after 1 week!! Good gob :D one down, three to go!
@@mykerrr how was it and how many pounds do y lost
Can you please tell me your calorie intake
I love these 10min workouts!! I just do a bunch at a time and it’s so much easier for me to complete than a whole 20+ min video :)
Oh, it was really hard, but I did it! The main thing is to start. I managed.
I completed day 1 of the 56 day challenge. I will write mini-reports in every last workout video. Good luck! :)
Results?
ну что?
Summer 2021 I used to do her exercises everyday and I used to feel so good about wearing high waisted jeans and crop tops. School started back and I stopped finding time to exercise but always to eat something. Now 2022 I’m basically sure everything I did in the summer was naught but I’m sure I can get back to where I was. I still don’t have time but I make sure to do her work outs every Sunday. If I have to opportunity to walk anywhere, I walk. I’m gonna keep trying to get that confidence I had back in summer and dw whoever took the time to read this long paragraph of mine. You’ll get there too
Hey! It's so nice to hear that you want to change again and feel good in your body! It's a long summer, you have time to do whatever you want! Just push forward, don't give up and be persistent. I'm sure you'll get good results again. Remember to eat regularly, drink lots of water and don't falter!! Love you💕💕
im sorry tired this morning. woke up at 4:30am to get this done bc I work at 0630. and its day 3 for me. dont give up guys!!!! we can do this. one day at a time
we are in this together! you are so amazing, love you💞
i've been doing your work outs for a year now and there is so much difference, not in my body but in my stenght :). Last year i couldn't do the workouts whitout extra rest and dying on the floor. Now i can do whole workouts without extra rest and it actually feels refresing. Thank you so much for making me feel happy and strong
This exercise completed the 18 days challenge I started and I'm soo happy that I finished it through 😭💃💃. My first challenge I finished successfully ❤️❤️👏👏. I can really see results and I'm glad. I'll keep up with your challenges Chloe, love you❤️❤️
you lost weight?
congratulations
YAAAY SO EXCITED FOR THE NEW CHALLENGE !! STARTING IT TODAY 🥳
I am ready! Let's go to win the battle with the extra pounds gained after the New year and Christmas💪
Happy new year, Chloe! I wish you to be healthy and to achieve all your dreams! 💖
Up until 6 months ago I finally committed and did the challenges you’ve posted and found myself happier and healthier than I’ve ever been. But i fell out of the routine once I started working as a nurse and I found myself back where I started feeling worse about myself. It took awhile but I found the courage to start again and try to think to myself that this may be part of the process to finding myself happy again! Wish me luck and thank you Chloe for the amazing fitness schedule! Hopefully I will be back to where I was before, maybe with even more progress :)
Doing this workout for a week to see the progress!!!!
Day 1: A bit tired and out of breath but I managed to complete almost every one
Day 2:
update?^^
WHERE DID YA GOO
Hey come back
Come back!! You got this
its ok to miss a few days! you can finish it!!!
Took soooo many breaks during this and skipped a few because I was unable to do it but I’m so proud of myself!!
do u see any results?
@@uhgmisbah1317 I definitely started to feel stronger. But at the end of the first week you won’t really see any physical changes. I had to take a break because of personal reasons but when I pick this back up I’ll let you know
I love chloe.her page is organized and calming and shes realistic.i also love the fact she does like begginer to. Im recovering a spinal injury and also a surgery so i had my pt and ot tweak some of these stuff she has and i def feel a difference. I just do them to the time she has and i take my time and focus on the concentration of the areas vs reps. Everyone has dif paces.
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
LY💗😭
Thank you so much! I have been trying to get more skinny since I’m a cosplayer and I’m trying to cosplay Gorou (Genshin impact) he is missing a full shirt so I need to show my stomach 😅
Thank you so much🥺
1.68cm and 116 kg😔😔
just starting today:
Day1: i barely finished, couldnt complete any exercise without a break in the middle, and did a very bad version of each..
Day 2: its amazing what one step would do, the exercises got significally easier, i felt a big diffrence, i feel.good
Day3: i'm doing good, its hard still but i got this
Day4: i relapsed😔
i ate a lot & didnt do the workout..
Day5: i got back but its getting harder, i now do the exercises better but still feels as if its getting harder
Day6: im proud i got this far, it got really easier, and i managed to do some harder exercises rather than always following the low impact.
Day7: the exercises feels so much easier now, also i gave up most of the low impact &did it just the way chloe does it, im happy and proud i didnt gave up 🤩🤩
Day8: i've almost gave up the low impact exercises, i feel the burn and sweat , its so hard, but much easier than the begining
Day9: its sooo hard, today is not my day, im almost thinking of giving up, but i wont.
Day10: i relapsed again..
i ate like a pig last night, stayed awake till dawn, and couldnt move this morning, so i was thinking of quiting but i didnt,i had to drag myself out of bed, and i did the low impact easy version of each exercise.. but still im proud i didnt give up &pushed through
Days 11,12,13,14 : i got Covid .. im recovering, but i wll get back after i get healthier
you got this! tomorrow it’ll be easier:)
I'm so proud of you! Perseverance like yours inspire me to get started, too.
Keep going! Ups and downs, it's ok, it's all part of the journey.
You keep me inspired and motivated. I started the program a few days after you and I come here every day to check on your updates to feel less alone in this. It's like having an online workout buddy, lol.
So good luck and keep it up. You're amazing.
keep going! I just started, cant even get through like 30 seconds without stopping..
you've got this dont give up!
Hi I'm starting today.
Weight: 70kg
Day one: Done ✅
Day two: Done ✅
Can someone remind me?
Hi
Hello
don’t forget love!
What about day 4
Hey, continue my love
I did well! So proud of myself! Proud of everyone trying to get healthy in 2022! We can do it!
Day 1: I started today cause I finally feel motivated to workout again and become a better me. School and life in general have been kicking my butt, I want to feel confident and good again. Thanks Chloe for making this so accessible and for making your new website which I really enjoy!
Удачі , ви все зможете 💓
How long have u been doing this for
@@Izzx511 I had done this for a month and saw some results but I’m continuing working out and eating well since it takes time to see more visible results. But this has worked so well for me and I really enjoyed working out with her plan. I feel so much better already and have lost fat around my waist and thighs.
How much did you used to weight when you first started this challenge?
i’m currently on the second to last day of chloe’s 2022 weight loss program and it honestly helped me lose a bit of weight and made my body more toner! my measurements were similar from the beginning till now (waist was 28.8 inch to 27.1, hips were still 35) but i lost 3 pounds and i noticed some abs were coming in!
diet and consistency really helps, and for someone who spends so much time in bed this helps me be active at least 30-45 minutes per week. after this, moving onto the hourglass challenge :)
What diet did you go on?
how long did it take to see results?
I honestly haven’t properly worked out ever in my life and I was never the most active when I was younger, but I’m going to give this a go starting tomorrow even though I know it will be really difficult for me, everyone’s comments here have given me so much motivation already to just do it! I’m low key terrified but looking forward to the challenge 🥰
Okay today i'm starting this. I nearly fall so many times, and do so much low impact moves. It's hard af. But I'm doing this, I'll keep exercising. Try ur best everyone, we've got this!
I can’t do a couple of exercises, but at least i tried. I love doing these workout because make me feel better with my body☺️
good job!
The biggest thing with working out is to just keep moving. I have weak ankles because I'm super overweight and lead a primarily sedentary life style. But for when she was doing full planks, I was on my knees doing my best to replicate it. When she was doing unreplicatable ones, I would lay on my back and do a really terrible but effective version of the bycicles. So long as you try and you keep moving, results will come. Keep at it!!!
doing this workout for a month
day 1 : struggling with the side plank dip & twist so i just ended up just doing a side plank instead, but im hoping ill be able to do it next time. other than that it felt great!
Day 2: I was able to do the side plank dip & twist now!!
day 3: I haven't seen any physical changes yet but I can feel them if that makes sense
day 4: i think i'm gonna start updating weekly cause i got nothing new to tell u
week 2:
So i've been doing this for 2 weeks now and I think I've been improving my technique a lot. I've also started losing weight, I've lost 2 kgs already. Although to be completely transparant with you, I'm also on my 2nd week of sugar detox, so maybe the combination of both is what truly made me lose those kgs, and not just this workout. But enough speaking about numbers, I've also seen physical changes. My stomach is flatter and more defined which makes me more excited to keep going.
You can do this! Good luck !!!
Let’s do thissss
wooo go Hanna!!!
Hi guys, I am starting with 65kgs and in literally 3 days my weight is now 63.60 kgs. I am of course following a diet but combining my diet with this workout has given me massive results. My goal is not just to reduce my weight but to become stronger mentally and physically. The confidence boost that I get after every work is WHAT GETS MY MORNING kickstart. Lou you all the beautiful people. Whoever is reading this, You are beautiful. Period
YOU CAN DO IT
What is your diet?
I've been doing Chloe's workouts on and off for about two years now, and I can say that they are one of the best things that I did in my life. They don't just help with my health and looks but also my mental health. As a teenager I sometimes struggle with my everyday activities and moods, but these workouts help me to feel better about myself.
Now I've started 2022 weight loss challenge, even tho weight loss isn't my main goal. I am about 5'4 and weight around 127lbs (163cm and 58kg) which is healthy weight for my age and height. But I want to gain more muscles and feel stronger in general so I guess I'll update it here ( because probably no one will see this).
Day 1: It wasn't that hard because I already have experience with Chloe's workouts but I have always found whole body and hiit workouts harder so I had a good sweat today (it's summer where I live so it's even warmer).
Day 2: I was completely wet after today's workout, because it was really warm and I pushed myself and did both videos without breaks. Even tho I wasn't in the mood for anything when I came from school I still did it and I'm proud.
Day 3: Today I did hiit workout again and I found it so much easier. And all of the workouts were more easy and I enjoyed todays workout. I again had a good sweat because it was warm.
Day 4: Today was a rest day. My muscles are surprisingly fine and I didn't have any pain from working out. I went for a walk today because I didn't do any exercise.
Day 5: I was supposed to do day 5 yesterday but I was tired and not in the mood so I took an extra rest day, which is fine. Chloe herself said that if you need any extra rest days you should take them and get back to workout when you are ready. So I did workout today and even 15 min hiit workout wasn't that hard, I don't know if it was because the video itself wasn't really hard or am I getting stronger but whatever it is I'm happy with my progress so far.
Day 6: Today I had pretty rough day and didn't feel like doing workout, but I pushed myself and did it anyway. It wasn't that hard and it made me feel better because I was proud of myself.
Day 7: Today was rest day, my legs hurt a bit, but that could be from walking. Other than that nothing special happened.
Day 8: I did 3 videos today and I had a good sweat, partly because it is really warm. But I managed to do all of the exercises and that's what matters. Also I went for a walk with my classmates and my teacher in school so that's even more physical activity which is good.
Day 1 for me and this was challenging but I pushed through. Looking forward to tomorrow.
update ?
is it working?
good job !!
Don't give up! Push through and keep to it!
Girl, is it working?
DAY 3! I'm 5'7" and 173 lbs, and after literally giving up on my weight because of how much I grew during quarintine (I was literally 5'0" and 119 lbs in January of 2020), I'm ready to be a little more confident in my body (and make it easier for me to do so simple tasks).
Im 5'6 and weigh a little more but you got this trust me it gets easier
❤
This was difficult for me, mostly because I can barely hold my own body weight. So all the planking was a struggle. Yay Day 1! 27more to go!!!
what happened to the other 5 days??
@@itscocooh784 probably forgot to update I guess 😅
Thank you so much for providing these for free! I gained so much weight that simple tasks were getting me out of breath. Your workouts make me feel so much healthier and strong!!
i’ve finally decided to get into shape after all these lockdowns and i’m so excited but also dreading this 4 week shred! Thank you so much for providing these workouts i had no idea where to start, but now i’m motivated!!!
You got this!! We're all here for you!
For anyone who needs to hear this, you are amazing! Don't ever change yourself for others. Do it for you. Don't ever give up. Your doing better than how you were yesterday! You are so strong!
Trying to do what I can here. Few years not exercise. This is really intense. Need to work on my stamina. No excuses anymore since Chloe Ting is so generous to share her free work out programs. Thanks a lot Chloe! Love ya!
This was hard and challenging, can’t wait to see results 👊🏽🎆 Let’s do this guys!
This wasnt easy but I kept going anyway and now im proud of myself! Just finished day 1 and I am beyond excited for the rest !!!
last year, a random day I woke up early and thought of making the day productive so i switched to chloe's workout program. very unexpectedly it lasted for 11 good days. I usually give up @day1; until my physical and mental health started depleting and I had to take a break, but the break last longer than expected and I couldn't make it back. Not too early but the same thing happened today and here I just completed my first video for the first time in the longestttt while, my mental and physical health is worse than before but I hope from today it only gets better. Have a good day everyone ^^
Thank you Chloe for yet another free program! I'm super excited to start and I wish good luck to anyone who is starting today as well!!! lots of love xo
haven't worked out in almost two months because of busy schedule so i started with this challenge today. its so refreshing, thank you chloe for making such amazing programs and providing them for free:)
same x
I have not worked out in a month and I can relate
My whole life I've been disgusted by my body, and never saw myself as pretty because of it. Always thought about working out but it was "to hard" but this is my 3rd day in a row and I don't feel stressed to do it. Your channel made it really easy to have fun with working out I even go to school and think about how excited I am to come home to work out. I've also struggled with anorexia so I wanted to try to loose weight a healthy way this year. At the start of 2022 I was 135 pounds, and due to my ED I am now 118, but I want to loose it the healthy way for now! So currently, Day 3: 5'2 and 118 pounds.
you’re beautiful no matter what !!! i know that we don’t know each other but i am so proud of you for taking the initiative and trying. you’re going to achieve whatever it is that you want to !!! i’m here if you ever want or need a fitness friend, or just someone to talk to ❤️❤️
This might have been one of my hardest days yet... but I'm glad I was able to push myself until the end! Day 10 complete 🙏🏽
I'm really proud of myself, although i had some extra breaks, I confidently finished my last workout for this challenge! Day 18 complete! 🙏🏽
Hi !! This is a review since I just finished the WEIGHT LOSS CHALLENGE 2022 💪🏼🥳 !
I've been doing a lot of Chloe's wrkouts as it helps me physically oc but also mentally. I really enjoyed this one and the new website is just so motivating. Usually I would struggle to finish it but here to check your little "exercise done" and see the % goes up is soooo satisfying. I dont weight myself as I usually take more weight because of muscle gain but I really saw a difference in the abs especially. I also gained glutes like daaaamn BUT i think the glute gain was more of a long term thing. I exercise with bands and ankle weights. Also, i learned to do my first push ups !
So yeah this programm was really something, I felt like it was another level for some videos but also more encouraging for ppl who exercise for the first time (especially the NO JUMPING 20 MIN workout), so go for it ! With other programs I sometimes had this feeling like not having material (weights, bands etc.) was a burden (and not a weight BADUM tssss🥁) but for this one I find the alternatives really good.
That is really nice from Chloe to make everything free and to add stuff like personal progression. I think that's why I prefer her workouts on Ytb.
I have to say that I probably did not loose weight and you should NOT expect that if you are already in a normal BMI (you can calcultate in on the internet). Muscles weight around twice more than fat so it makes sense. I did lose inches on my waist so yeah, don't take figures too seriously.
I didn't change my diet - in fact I ate a lot due to anxiety - but exercising really helped getting the stress aside and eating more than usual didn't stop me from progressing.
I also moved some rest days because of my schedule and the only negative point I would make is that you can't really move days on the website but it's easy to get over it.
Thank you so much Chloe for this workout and bringing us so much sweat and happiness ! 🥰
Thanks for sharing your journey!! This motivated me a lot!!
These workouts are challenging! Serious body weight work.
On day 8 of the 28 day challenge and already getting stronger! Not struggling as I was in Week 1.
Must finish. WILL finish!
Update - I fell off the wagon and I today I picked up where I left off. Day 10 is done.
My core is actually stronger already! Where I used to s-t-r-u-g-g-l-e and could barely do them, I can now do decent leg raises angle in and outs and plank hops and jacks. Yes! Definitely motivated by the progress. Staying the course this time. Must finish. WILL finish!
So proud of you!!! I love the "Must finish. WILL finish!"
I love the energy and community in these comments! Thank you for all the great support and let's get this started ✌
It's definitely gonna be hard but we can do it and it will get better! Thanks Chloe ❤
I love all the positive comments on this!! Definitely do not feel alone. I've tried weightloss before and it's been a fail time and time again. This year, I took it seriously, started eating better than ever before, quit the gym and stuck to chloe. She has saved me money and given me hope. Starting to lose gradually but I am seeing those results!! Thank you everyone and Chloe don't stop!
Love Chloes videos. Had my son 2 years ago just before Covid, got bad anxiety and depression and couldn't get motivated, I love that her daily sets are not long and I just wait for the energy boost to do them and I have noticed a huge difference!
I'm so ready for this! I'm starting school soon but I'm still going to follow the challenge! 12 or not my mom is with me all the way helping me stay healthy! Thank you for this
thank you chloe for giving us all these amazing workouts for free! you're such an inspiring, wonderful person and i'm so glad to be on this journey with you and your great community
It's not free. She gets paid from youtube to make such videos through advertisement fyi. Ofcourse nodoubt the workouts are excellent I have tried it n achieved amazing results.
@@shilpavijay1560 Of course she gets paid for that - Chloe deserves it. But *we* get the workouts for free when she could just make some simple basic videos and charge money for actual workout routines and stuff. But she doesn't. All of her workout videos + 'what to eat to be healthy and fit' are available for no money to all of us. Fyi
that was my first time with this workout and wow i sucked lol could do about 2 of each exercise and I feel it all in my neck.
Hopefully I'll see this comment in a few months and my form and fitness will be much better and someday I'll keep up with all the exercises ❤
Same here 😭
1st challenge, 3 months postpartum 2 c sections in 3 years 1st workout done and feeling very optimistic…excited to complete this challenge.. 💪🏼💪🏼
I used to hate planks, but now I'm glad when they are in workouts. They still challenge me, but also make me feel strong, because I'm finally able to do them without breaks. It's only because of yours workouts. Thank you so much Chloe ❤☺
i’m so excited. i truly feel myself committing to it this year. by the summer i’m going to be hot AS FUCK. i’ve already been consistently working out for about a month now and i’m getting so inspired to keep going. the past couple of years i kept quitting and couldn’t ever do it because my mental health was so beyond devastating. it’s still not the best but i’m working on bettering myself because i wanna be happy inside and out. i’m gonna stick to this i feel it i know i will :) let’s do this
"Get abs challenge 2022 last day."
This last day was so much hard work for me I struggled a lot and I sure wanted to give up a thousand times, but I did it! Jumping off to the next program more powerful
Just did it!! I couldn’t do every exercise but I’m proud of myself 🥰 thanks chloe xx
I watched this first to see what I was getting myself into. Chloe’s mission still remains the same- death, slow painful death for us all! 😭
Jakskjs🤣🤣🤣🤣🤣
Yay, so excited to get started. I've been using an old Chloe AB routine and I feel like this will be a good change. I like that there's some different planks (the up & down plank has always killed my shoulder no matter now long I try).
I started this program today. I hope i can stick out to this program and become healthier♥️
I will update my progress after 28 days. 😊
I feel like I owe Chloe my life and soul. These videos are soooo helpful for someone like me who cannot afford a PT and she does it for free
In day 1 of the 28 challenge at 275lbs (biggest I’ve ever been) haven’t worked since beginning of Covid and I couldn’t finish the workout. A little discouraged but I’ll keep at it. Just shows me exactly how much I need to continue working out and leading a healthier lifestyle.
I'll take some time to appreciate Chloe here. I have been watching her for 2 years now. I could've progressed more if I didn't stop because of my school.
I have seen other trainers too, some are good but not yet well renowned, some are famous. I am not demeaning anybody here. But Chloe is really an honest person. Even when she makes videos about the transformation of people (male/female), she never excluded the ones whose body showed less progress, rather she even gave advices and motivated them. Not many youtubers or trainers do that because they want to attract people. This honesty of Chloe really makes me stay here and here only. I may follow others too but eventually I come to her🤣
If you have insomnia, do Chloe bcz it tires u out so much you may even fall asleep in between the sets😂
Don't get me wrong here. I just mean her schedules are effective and even her warm ups make me sweat!
I'm sleeping better bcz of you Chloe. Starting to workout again and trying to get fit and strong first instead of getting slim. Slow and steady wins the race.
Love you sweetie.
Day 1 and I ended up in tears feeling like a failure as I could only manage to do a few of the exercises as I don’t have the strength to get myself off the floor. I just want to say thank you to everyone who has commented encouraging messages on this video as it’s helped me realise that even though it’s hard today it will be a little easier tomorrow ❤
same situation rn
hey babes jsyk (just so you know) shes a professional and there’s nothing to be ashamed about, i am panting rn.. and only 7 mins in