We are sinners and can’t be justified before God. Nothing we do can make us worthy in God’s sight. But out of His own love He made it possible for us to be justified and therefore be worthy of Him and His kingdom. 2 Corinthians 5:21 “God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God.” Jesus Christ was the perfect sinless Son of God who agreed with the Father and gave Himself as a sacrifice for our sin. He was the righteousness of God but was put to death as if He was a sinner, so sinners like us can benefit from His sacrifice and be made the righteousness of God. By having faith in Jesus Christ, the saviour of sinners, you can be cleaned and forgiven of your sin, being justified before God in the holy blood of His Son. Have a giddy ✝️💟
@@criticalsurria6773 Amen to that! God can change a persons heart and give them new desires for righteousness according to His Word through the one that died to take our punishment that we deserve, and rose again on the third day thus proving He is God incarnate, the Lord Jesus Christ, who is to be praised forever and ever! Thank you Jesus for saving me out of the pit I was in, constantly striving, you gave me new life, now I live for YOU.
Okay this was the workout I've been looking for since 6 months. No jumping around, slow and efficient so I can focus on my form, but deadly. Thank you Chloe!! 💪
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.
Was anyone else dripping in sweat after this one??? I’m on day 9 of the 2022 gets abs challenge and I feel sooo much stronger it’s crazy! Thank you so much Chloe ❤️
@@DraskoCobra It takes a lot of time my dude. That's the challenge. The patience. Do a little bit every day. Don't feel guilty to take rests. Everyone's body is different. So is the time it takes to change. Ones who has patience and faith for keep going wins
So I just want to put a few tips here for anyone who wants to get the most of their workout. When doing squats you want to sit back, if that means you don't go down as far, that's okay. You'll get better the more you do it. If you have to hold onto a bar or something so you can get the right positioning, do that. Your knees should not be bending forward, ideally they should stay right above your heel. You want your weight when you go down to be on the heels of your feet. You also want to make sure your chest is up and not pointed at the ground. I'd suggest picking a spot on the wall or an item in front of you that's closer to eye level. Source: worked with a physical therapist/sports rehab for my lower back. When you're doing the floor exercises, if you're getting more of a workout on your bottom leg there are a few things that might be contributing. 1) your form is off. You shouldn't be leaning in any direction. Your body should be relatively motionless besides the leg you are lifting. 2) Resistance is not high enough. A resistance band(or stronger one if you're already using one) makes a huge difference for these exercises. Just be careful. Cheap resistance bands can snap (had that happen to me) and sometimes they can roll and that just doesn't feel good. Hope this helps anyone who wasn't sure how to go about doing these properly. Good luck and I wish you the best.
I learned a tip very similar to this from one of my fitness obsessed friends. Probs gonna sound a bit crude, but she said to pretend that your nipples are eyes and you want them to stare at the wall. Not the skirting board or the floor. It does really help and I do feel the burn more now I’ve started doing it 😂😂
Thanks! I just started the 3 week shred challenge and am majorly frustrated by how few instructions she gives about how to do the exercises properly. 😭
Today was a massive "no motivation" day but I push myself through the workout and now I feel less nervous and stressed. Her workout are helping me so much with stress management and my mental health
I’m on day 17 of the 18 day get abs challenge!!!!!! Feeling so proud. I’ve never been able to push myself past day 4 in her programs, and here I am, almost done🎉
When I started I was 148 now almost finish (it’s my last week of the weight loss challenge) now I am 143 and thank you for helping not only physically but mentally 😊
It took me 3 days to finish the Day 1 exercises of the summer shred challenge, I was so unfit! My legs were sore for those 3 days, felt like a new born baby deer 😂 But today we're smashing both workouts in one session, baby! It takes me like double the time it took you, but we're making progress!!
We are sinners and can’t be justified before God. Nothing we do can make us worthy in God’s sight. But out of His own love He made it possible for us to be justified and therefore be worthy of Him and His kingdom. 2 Corinthians 5:21 “God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God.” Jesus Christ was the perfect sinless Son of God who agreed with the Father and gave Himself as a sacrifice for our sin. He was the righteousness of God but was put to death as if He was a sinner, so sinners like us can benefit from His sacrifice and be made the righteousness of God. By having faith in Jesus Christ, the saviour of sinners, you can be cleaned and forgiven of your sin, being justified before God in the holy blood of His Son. Have a giddy ✝️💟
@@alicedailey1248 No they never meant that, I think they are trying to just raise awareness of religion in here because more people will see it, is not to say that Chloe is a god or something because even logically she can't be one.
We are sinners and can’t be justified before God. Nothing we do can make us worthy in God’s sight. But out of His own love He made it possible for us to be justified and therefore be worthy of Him and His kingdom. 2 Corinthians 5:21 “God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God.” Jesus Christ was the perfect sinless Son of God who agreed with the Father and gave Himself as a sacrifice for our sin. He was the righteousness of God but was put to death as if He was a sinner, so sinners like us can benefit from His sacrifice and be made the righteousness of God. By having faith in Jesus Christ, the saviour of sinners, you can be cleaned and forgiven of your sin, being justified before God in the holy blood of His Son. Have a giddy ✝️💟
мой 12 день, я удивлена результатам, я даже не мечтала о том что смогу выполнять эти упражнения полноценно и не брошу это дело через 4 дня, но её слова поддержки во время тренировок заставляют меня брать себя в руки и продолжать. Хлоя, спасибо что ты есть. ❤🔥‼️
@@Osadchaa я заканчиваю челендж (28 дней). Делаю тренировки по расписанию, раньше делала вечером ,сейчас утром либо днём(намного проще утром). Выполняю все видео ,кроме разминки и восстановления(разминку делаю сама). Это мой второй челендж ,вижу результат. Со временем привыкаешь к нагрузкам и хочется ещё и ещё. Я довольна 👍
Привет, я из Украины. Мне 17 лет, и я очень хочу привести своё тело в порядок и полюбить себя. Я безумно благодарна Хлое за её работу и мотивацию. Я кардинально настроена измениться в лучшую сторону. Спасибо Хлое за всё 💗
hello Chloe I lost 20kg by following your programs last year and was able to keep 15kg of it off till now. I am back to get myself in shape. I missed out working out due to my studies. But you know what better late than never. I am going to start from where I left. Thank you so much for these work out program.
I’m doing the 2022 summer shred challenge and this is my second workout if the day and I’m on day 2!! Wish me luck ❤️ Day 1 - 8 finished ( I cheated on day 9 and sloped my workout but I’m doing it tm )
Can we please take a minute to appreciate Chloe’s free programs and her efforts for us? I absolutely love this!! Definitely saving this video for later. 💞😭
We are sinners and can’t be justified before God. Nothing we do can make us worthy in God’s sight. But out of His own love He made it possible for us to be justified and therefore be worthy of Him and His kingdom. 2 Corinthians 5:21 “God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God.” Jesus Christ was the perfect sinless Son of God who agreed with the Father and gave Himself as a sacrifice for our sin. He was the righteousness of God but was put to death as if He was a sinner, so sinners like us can benefit from His sacrifice and be made the righteousness of God. By having faith in Jesus Christ, the saviour of sinners, you can be cleaned and forgiven of your sin, being justified before God in the holy blood of His Son. Have a giddy ✝️💟
I usually feel pain to finish a workout but today I feel strong and I feel like I can do more I'm so happy I am here to not only have a nice body but to be healthy 🩷🩷🩷 thank you Tomorrow is the last day 💪💪💪
I’m on day 9 of the 2022 challenge! I’m gonna try and finish all of the videos today as there’s only 2! I’ll update u guys when I’ve finished this video
While I definitely feel the burn, this may be my favorite workout yet! Such a great, quiet (aside from my grunting of course) workout that I needed today since I needed to be close to my kids' rooms during the only time I had today to workout. Thank you for putting this workout together and sharing it with all of us!
We are sinners and can’t be justified before God. Nothing we do can make us worthy in God’s sight. But out of His own love He made it possible for us to be justified and therefore be worthy of Him and His kingdom. 2 Corinthians 5:21 “God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God.” Jesus Christ was the perfect sinless Son of God who agreed with the Father and gave Himself as a sacrifice for our sin. He was the righteousness of God but was put to death as if He was a sinner, so sinners like us can benefit from His sacrifice and be made the righteousness of God. By having faith in Jesus Christ, the saviour of sinners, you can be cleaned and forgiven of your sin, being justified before God in the holy blood of His Son. Have a giddy ✝️💟
Love you chloe!I just started my 2week shred and idk if I'm losing any weight or what but i really feel happy after your workouts i feel like I'm getting somewhere...you are a sweet soul❤️
I’ve met Chloe’s channel when my gf started her workouts and I decided to join. I think it’s terrific that she makes such full-fledged programs absolutely free and anyone can join it even at home. Chloe is an Angel.
I trained already 4 months and I trained by different apps for weight loss. results came for months. but now I found your channel and started workout and I see a results for 2 days! my legs really came thinner. I will train by your workouts for 28 days and I think my legs and booty will be perfect. and my stomach too, because I start workout for this too. thanks god I found your channel, you awesome, Chloe! ❤️
You know what I love about her workouts? You can keep doing the same routines but as you get stronger, you can add bands or weights to keep it from being too easy. The beauty of this is that it shows you how much you’ve progressed. I’ve caught myself thinking “Hey this is so much easier than it was a couple weeks ago!”
Im im my second day of my first challenge with u and out of the hundreds of plans I have started this is the only one I actually finished the whole workout and I’m not bored at all I’m excited to se what’s next Ty your amazing
Okay so I want to share my results with you guys I started following exercises 2 weeks ago and I spend 30 minutes workout for body and legs ,after 13 days these are my results. before starting my workout my hips size area was 34.5 inches but then now it gained by 1 inch which is 35.5 my goal is to achieve 38 inches.....i hope I will achieve this 🔥💖
Dear Chloe, I have been silently watching you since 2020, and I would like to say thank you. I didn't think I will have hourglass once. I have always thought I am forever an apple or so. I did everything just as you said, not even understanding why. Just trusted your experience. Now, 4 years later, I can understand more about your exercise choice and I can appreciate it again, how deeply you understand human body, how thoroughly you choose each exercise to make precisely right muscles bigger and not overgrow others. Thanks a lot for all hard work you do for us, you are forever my choice to improve my body!
seriously, sorry I had to say it, but i'm following you since a while and got pregnant, I was a homemaker for over two years, but I EFFING LOVE YOUR STYLE !!! You're not only very pretty but your trainings help me a lot ! Thank you !!!
It's funny because while I was doing these exercises, I thought "hmm, this is easy, I won't do it again." the next day, my ass hurt, I realized how much I was wrong. Thanks, Chloe!
We are sinners and can’t be justified before God. Nothing we do can make us worthy in God’s sight. But out of His own love He made it possible for us to be justified and therefore be worthy of Him and His kingdom. 2 Corinthians 5:21 “God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God.” Jesus Christ was the perfect sinless Son of God who agreed with the Father and gave Himself as a sacrifice for our sin. He was the righteousness of God but was put to death as if He was a sinner, so sinners like us can benefit from His sacrifice and be made the righteousness of God. By having faith in Jesus Christ, the saviour of sinners, you can be cleaned and forgiven of your sin, being justified before God in the holy blood of His Son. Have a giddy ✝️💟
ive been doing chloes workouts for a bit now and honestly, i can now say that there are some workouts that i used to struggle with, i now can do without breaking a sweat. thank you chloe!!!
First time on this video and, of course, it was after a boity workout. By the end, my butt was fighting me and didn't want to lift my leg anymore. Sore and tired muscles equals change. Painful moves do not. Stay within your capabilities. Slow and controlled until you can do it properly. Then reps come, and so does strength in a safe, healthy way. Don't give up, you got this!!
I finished Day 9 of 2022 weight loss challenge, havent seen any reduction interms of inches or weight. Its Ok, I will complete this for sure coz other programs of Chloe has always worked. M sure I will see the results by the end of program. All the best to everyone who s gonna start this challenge
Let's get it everyone!! Chloe blessing us with another free workout regimine. We appreciate all your hard work. Maybe when I get a little extra money, I'll buy one of your sweatshirts. Have a great workout everyone! You've got this.
I've tried for so long to get on a fitness routine and find something that works for me. I am almost done with week 3 of the 2022 Weight Loss Challenge, 6 pounds down, and I am so happy with the physical change in my body and am finally getting rid of my belly. Being on a fitness routine is also helping me to eat healthy, which is also helping me to try and kick my diabetes. I plan on keeping a fitness routine, thanks to you! Chloe Ting, you are my QUEEN and I cannot thank you enough for helping us all with your workouts! You deserve all the good things and success that comes your way, you deserve it all 💖
I'm only on the ninth day, but I did it and I wasn't tired! I'm so excited. Thank you Chloe! I would never have done such a difficult workout before! But now it seems easy to me. I became stronger. And all the people who continue and do not give up you are the best! And I'm proud of you!
I've been doing your videos for years, since your "10 minute abs" video came out all that time ago. Thank you SO much for this, I honestly do not like strength training at all and cannot get myself to do it without a follow-along video. I really appreciate that you put these videos on here for free, to make it accessible for everyone regardless of their income. I wish you nothing but the absolute best life!
Chloe's was the first workout videos that I followed in the beginning of my journey, I'd struggled a lot to do it, now, 34lbs down and progressing in my fitness journey, her workouts are only the beginning of my day Thank you so much for introducing me to this amazing world of fitness ❤
I’m 14 and want to lose weight , I have been doing her 2022 weight loss challenge to try feel more confident before summer , I haven’t really lose a lot of weight but I’m feeling better and stronger I’m 50kg at the moment and hoping to get into 46-48 range , hope I get there thanks Chloe xx
When I first tried to start the 2 weeks shred challenge I gave up after the warm up bc I did some workouts before. I was like oh hell nah if this is only the warm up how hard will the actually workouts be? I got holydays now and started again. I'm on day 2 now and the warm up was so so much easier than yesterday. And I also already noticed that it's getting easier to do the exercises. So don't give up guys! You all will make it
I did the 28 days workout and now I’m in day 19 I used to skip a lot of days due to events but now I started hearing people around telling me that I lost weight and that made me a lot stronger and made me want to do the impossible to achieve my goals I’m really thankful for you Chloe for making me stronger ilysm
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.
Chloe, you have helped me lose 4 kg so far, combined with a healthy low fat and low carb diet, your workouts are effective, at first It was a torture but now i enjoy every exercise. Thank you soo much, lots of love from Lebanon ❤️❤️❤️
Wooohhh child, my glutes and lower back muscles are feeling it right now. This workout was amazing. I am sooo feeling the burn right now. I look forward to doing this again following with the 2022 28 day weight loss challenge. Thank you Chloe for this amazing workout!!! 😉🍑
I've been looking for other leg workouts to do and this is perfect! Steady burn that I can feel working and defining all the muscles. Thank you Chloe. I'm glad I found your channel.
I was almost going to quit like 4 times during this video because it was so hard, but I did it! I’m proud of myself for sticking to it 🎉 I’m only in day 2 of the 2022 summer shred challenge why I find it so hard, but hopefully my body will adapt quickly 🤞🏾
решила сегодня добавить эту тренировку к моей ежедневной, но я выдержала только 8 минут. мне стало очень плохо и.....я решила, что просто продогжу завтра! не надо выполнять упражнения через силу, нужно чувствовать и любить себя. никакого чувства вины. спасибо за тренировки, Хлоя))
This is one of the easiest workout I ever have done I love cloes workouts and the are also affective I have seen many TH-camrs but my belive is on cloes workout every one is good on its place but every thing is trust and I love Cloe ting
even though I am Russian, I try to be beautiful this summer!! thanks to Chloe for such the best program)) I hope three weeks will give me a result 😌💪🏻💗
@@dariaaskela ой, честно, уже никак.. две недели занималась, похудело лицо, живо не сильно заметно что похудел. Третья неделя началась и все начали типа воотт какая ты стройная какая красивая, ну что же, захвалили, ну я подумала что и так норм, щас не занимаюсь, но стараюсь в тоже время меньше есть
My glutes are under fire from this workout 😅. The schedule for today has been great ✌ Almost done with this challenge. Am now on day 23. I definitely felt the glutes on fire today😂. Let's go💪👍
I stopped in the middle of the video, almost giving up, but kept going. Remember, if you're tired, rest, but don't give up. And remember what you'd look like in a beautiful, sculpted, and athletic body . To finish what we startedAnd we finish this program ♥️☀️
I’m loving this whole challenge I just completed day 10 and I am so pumped for day 28! I just started my TH-cam and I’m going to be posting a results video. I owe my 50 pound weight loss to you Chloe, THANK YOU
I really appreciate the videos. They are all easy to follow and I feel it the next day despite them only being 15-20 min workouts. My only thing is after doing a bunch of them I find the music really annoying because its the same stuff in all the videos, but I can't turn off the sound because I need to hear Chloe telling me to do the next exercise!
I did my seventh day in a row on her ab workout challenge and just started this one right after that workout. I cannot feel my legs. I started involuntarily tearing up I was pushing myself so hard 😂😂 thank you Chloe! You’re an awesome motivator!
can I just say I luv how Chloe has made her upper & lower & butt workout videos more specific recently! I watched her videos back during quarantine & I liked her workouts but I noticed if they were supposed to target arms, legs, or butt the workouts still included full body strength moves which made it difficult to do her programs consistently since no part of my body got any rest. (like upper body day still included a good chunk of lower body strength which my legs were already noodles from the previous lower body workout the day before lol & vice versa) I luv how she always improves her workouts & she deserves every bit of money she's rolling in bc she really is passionate about her job :)
currently on day 12 of the 2022 weight loss challenge. still one more workout to go. i’m not noticing any changes in my body yet but I know that’ll just make seeing them so much more worth it update: i weighed myself for the first time and i’m down 7lbs!! :)))
This is the second time your videos helped me to stay motivated and gain weight after I lost a bunch of weight due to depression. Thank you so much :’)
@@peninahkamau4484 I never do HIIT workouts, I wokout 4 times a week, 3 of those days I do workouts for booty and legs and 1 I do core. Keep in mind that I am WEAK so I do like 3 videos per session max. It helps with discipline and gives you a good start, after a month you can add resistance bands and after two months you can hit the gym if you want stronger results with weights :)
Day two of doing this 15 minutes exercises! Crazy because I felt so much more pain than yesterday, but i felt less tired at the end and I was actually suprised that it was already done, I could have done a few more!! Love this, I hope I get results and I won't give up
I'm not exercising often... But i always come back to Chloe. I don't want to give up and lose all my progress these months. TYSM Chloe, your exercises always makes me feel better and stronger. I will try my best to recover all these days of not working hard 💞.
I have no words. Chloe ting is on another level and I can say that I am obsessed with her workouts! I wander around looking at other workouts on this app but always end up coming back here 😭😭😭
Thanks so much Chloe for all these workouts! I've been working out with you since March 2020 n my body n mind has only become better n better ❤️ This year I mean to take it to the next level with your help ❤️
Thank you, I still can’t do full workout with you, but each day I fill how become stronger. I’m so motivated to get stronger and do on of challenges full! Thank you so much, wish you’re feeling my hugs 🥰
I still cannot believe Chloe being such an angel for making programs for everyone, and it is free! Yes, it is hard, but the ending results are beautiful! It is worth it, so keep going!!
i am on day-9 of the 2022 weight loss program. todays day was hectic still managed to do the workout. as an overweight 14 year. old i was absolutely exhausted. i am 46.4 kgs right now and my height is not that great. so please wish me luck to complete the challenge and loss some pounds. today i did it with some 3kg weights. just wanted to update as well. my legs are burning like hell after the workout
@@princesscheng5372 well, you can repeat it 1 more time if you like. But I suggest trying a different challenge(because it's more fun). Chloe has many cool challenge which you'll find on her website, check it out!🤗🤭
Last time I was on your channel you were thinking of quitting because all the negative comments and haters. I am so glad you didn't. Those people were jealous and wanted to see your failure. Big ups to you sticking it out and showing them you are to persevere. Keep up the good work.
Wow, today is the first time I suddenly noticed I'm really enjoying the workout 😲. It's my day 12 of the 56 day challenge. It was like me doing the exercises one by one when Chloe just said, it's the workout! Shocking
@@RitaLemon nope, i just tried to eat a little better the first few days and now i incorporate more vegetables, fruit and more water to my daily foods, but i haven't really changed anything about my diet
Let’s just appreciate the fact that Chloe’s programs are totally free, accessible and helped so many people around the world 😊😊😊
We are sinners and can’t be justified before God. Nothing we do can make us worthy in God’s sight. But out of His own love He made it possible for us to be justified and therefore be worthy of Him and His kingdom.
2 Corinthians 5:21
“God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God.”
Jesus Christ was the perfect sinless Son of God who agreed with the Father and gave Himself as a sacrifice for our sin. He was the righteousness of God but was put to death as if He was a sinner, so sinners like us can benefit from His sacrifice and be made the righteousness of God. By having faith in Jesus Christ, the saviour of sinners, you can be cleaned and forgiven of your sin, being justified before God in the holy blood of His Son. Have a giddy ✝️💟
@@criticalsurria6773 didnt need to comment on a workout vid :/
@@criticalsurria6773 y’all are so cultish 💀 silly ass religion
Touché
@@criticalsurria6773 Amen to that! God can change a persons heart and give them new desires for righteousness according to His Word through the one that died to take our punishment that we deserve, and rose again on the third day thus proving He is God incarnate, the Lord Jesus Christ, who is to be praised forever and ever! Thank you Jesus for saving me out of the pit I was in, constantly striving, you gave me new life, now I live for YOU.
Okay this was the workout I've been looking for since 6 months. No jumping around, slow and efficient so I can focus on my form, but deadly. Thank you Chloe!! 💪
100% agree ✅
You should look up all of her 'no jumping' videos, she has a variety - and they're really effective 👏
@@candicedejager2381 This is what I just saw;) Thank you!
@@candicedejager2381 a
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
18 Exercises - 30/40 seconds on
1) Curtsy lunge (L)
2) Curtsy lunge (R)
3) Single leg deadlift (L)
4) Single leg deadlift (R)
5) Banded walk
6) Squat
7) Lateral lunge leg raise (L)
8) Lateral lunge leg raise (R)
9) In and out squat
10) Low lateral lunge hover
30 SECONDS REST
11) Straight leg pulse (L)
12) Straight leg pulse (R)
13) Leg circles (L)
14) Leg circles (R)
15) Rainbows (L)
16) Rainbows (R)
17) Side kickback (L)
18) Side kickback (R)
DONE!!!🥳👍🏼
GRACIAS PERO NO LO NECESITO XD
Was anyone else dripping in sweat after this one??? I’m on day 9 of the 2022 gets abs challenge and I feel sooo much stronger it’s crazy! Thank you so much Chloe ❤️
hey! i’m on day 9 too! have u already finish this challenge?
I am on day two and I am sweating!!!!!!
@@onwaba_m5042 yeyyy im on day 19!!
@@vivyyyy have u seen improvement?
@@mfromm1074 have u seen any difference
*it’s hard at the beginning but at the end, the results are all worth the pain and the tiredness ❤*
No end
But what if youre never Satisfied With the Results?
@@DraskoCobra Don't stop until you get what you want
@@DraskoCobra It takes a lot of time my dude. That's the challenge. The patience. Do a little bit every day. Don't feel guilty to take rests. Everyone's body is different. So is the time it takes to change. Ones who has patience and faith for keep going wins
Exactly just keep at it
So I just want to put a few tips here for anyone who wants to get the most of their workout.
When doing squats you want to sit back, if that means you don't go down as far, that's okay. You'll get better the more you do it. If you have to hold onto a bar or something so you can get the right positioning, do that. Your knees should not be bending forward, ideally they should stay right above your heel. You want your weight when you go down to be on the heels of your feet. You also want to make sure your chest is up and not pointed at the ground. I'd suggest picking a spot on the wall or an item in front of you that's closer to eye level. Source: worked with a physical therapist/sports rehab for my lower back.
When you're doing the floor exercises, if you're getting more of a workout on your bottom leg there are a few things that might be contributing. 1) your form is off. You shouldn't be leaning in any direction. Your body should be relatively motionless besides the leg you are lifting. 2) Resistance is not high enough. A resistance band(or stronger one if you're already using one) makes a huge difference for these exercises. Just be careful. Cheap resistance bands can snap (had that happen to me) and sometimes they can roll and that just doesn't feel good. Hope this helps anyone who wasn't sure how to go about doing these properly. Good luck and I wish you the best.
I learned a tip very similar to this from one of my fitness obsessed friends. Probs gonna sound a bit crude, but she said to pretend that your nipples are eyes and you want them to stare at the wall. Not the skirting board or the floor. It does really help and I do feel the burn more now I’ve started doing it 😂😂
Thank you so much!!
Thanks! I just started the 3 week shred challenge and am majorly frustrated by how few instructions she gives about how to do the exercises properly. 😭
@@emri4640 Glad I could help. ^^
Today was a massive "no motivation" day but I push myself through the workout and now I feel less nervous and stressed. Her workout are helping me so much with stress management and my mental health
I completely relate
mine too. but still did it
absolutely same!
Yeees keep going queen!!
Yeah, I suffer from anxiety, stress and GERD... Her workouts have really helped my mental and physical health!
I’m on day 17 of the 18 day get abs challenge!!!!!! Feeling so proud. I’ve never been able to push myself past day 4 in her programs, and here I am, almost done🎉
OMGG SAMEEE
Me too and congrats!!😁💗🫂🌸
When I started I was 148 now almost finish (it’s my last week of the weight loss challenge) now I am 143 and thank you for helping not only physically but mentally 😊
Wow congratulations 🎊 did you do any dieting?
@@vibezinacan6804 I did not diet but I did try to be more active!
Excuse me for misinterpreting, but kg or lbs?😅 Either way that's 4 numbers down, good job!!
Congratulations!!
It took me 3 days to finish the Day 1 exercises of the summer shred challenge, I was so unfit! My legs were sore for those 3 days, felt like a new born baby deer 😂 But today we're smashing both workouts in one session, baby! It takes me like double the time it took you, but we're making progress!!
It's crazy how much a 15 Minute Workout can buuurn 🔥 We can feel that booty growing already! 🍑 Thanks Chloe!!
We are sinners and can’t be justified before God. Nothing we do can make us worthy in God’s sight. But out of His own love He made it possible for us to be justified and therefore be worthy of Him and His kingdom.
2 Corinthians 5:21
“God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God.”
Jesus Christ was the perfect sinless Son of God who agreed with the Father and gave Himself as a sacrifice for our sin. He was the righteousness of God but was put to death as if He was a sinner, so sinners like us can benefit from His sacrifice and be made the righteousness of God. By having faith in Jesus Christ, the saviour of sinners, you can be cleaned and forgiven of your sin, being justified before God in the holy blood of His Son. Have a giddy ✝️💟
I don't get it, is Chloe God or Jesus?
@@alicedailey1248 yeah god of fitness loll
Especially when you come here from perky butt video. Ouch
@@alicedailey1248 No they never meant that, I think they are trying to just raise awareness of religion in here because more people will see it, is not to say that Chloe is a god or something because even logically she can't be one.
Chloe, thank u so much for helping me to become the best version of myself!! You've changed my life in such a positive way. Love u!♥️🥰
We are sinners and can’t be justified before God. Nothing we do can make us worthy in God’s sight. But out of His own love He made it possible for us to be justified and therefore be worthy of Him and His kingdom.
2 Corinthians 5:21
“God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God.”
Jesus Christ was the perfect sinless Son of God who agreed with the Father and gave Himself as a sacrifice for our sin. He was the righteousness of God but was put to death as if He was a sinner, so sinners like us can benefit from His sacrifice and be made the righteousness of God. By having faith in Jesus Christ, the saviour of sinners, you can be cleaned and forgiven of your sin, being justified before God in the holy blood of His Son. Have a giddy ✝️💟
мой 12 день, я удивлена результатам, я даже не мечтала о том что смогу выполнять эти упражнения полноценно и не брошу это дело через 4 дня, но её слова поддержки во время тренировок заставляют меня брать себя в руки и продолжать.
Хлоя, спасибо что ты есть. ❤🔥‼️
какие результаты??
Как часто это нужно делать?
@@Osadchaa я заканчиваю челендж (28 дней). Делаю тренировки по расписанию, раньше делала вечером ,сейчас утром либо днём(намного проще утром). Выполняю все видео ,кроме разминки и восстановления(разминку делаю сама). Это мой второй челендж ,вижу результат. Со временем привыкаешь к нагрузкам и хочется ещё и ещё. Я довольна 👍
@@СофіяРусалєнко у неё есть своё приложение?
@@СофіяРусалєнко ты выбираешь любые тренировки с её канала и делаешь тренировку?
Together we succeed!
Привет, я из Украины. Мне 17 лет, и я очень хочу привести своё тело в порядок и полюбить себя. Я безумно благодарна Хлое за её работу и мотивацию. Я кардинально настроена измениться в лучшую сторону. Спасибо Хлое за всё 💗
Удачи ✨☺️
Надеюсь, ты добьёшься своей цели! Удачи тебе!❤️☺️
Вы умничка!! У вас все получится!!
Поддерживаю, солнце!❤️
Хочу пожелать тебе удачи!✨
Я тоже помощью Хлои сбросила лишний вес, она действительно знает своё дело, главное не сдавайся и всё получится 💪🏻
hello Chloe I lost 20kg by following your programs last year and was able to keep 15kg of it off till now. I am back to get myself in shape. I missed out working out due to my studies. But you know what better late than never. I am going to start from where I left. Thank you so much for these work out program.
I’m doing the 2022 summer shred challenge and this is my second workout if the day and I’m on day 2!! Wish me luck ❤️
Day 1 - 8 finished ( I cheated on day 9 and sloped my workout but I’m doing it tm )
I just completed my Day 2 too! All the best ✨
just completed my day 2 ... So proud of myself🏆💪
Same here! Day 2 completed!✌🏻✌🏼✌🏽✌🏾✌🏿 keep going💪🏻
Day 2 completed for me too💪❤
I just completed my day 2 workouts haha. it's encouraging to see others doing it.
Can we please take a minute to appreciate Chloe’s free programs and her efforts for us? I absolutely love this!! Definitely saving this video for later. 💞😭
We are sinners and can’t be justified before God. Nothing we do can make us worthy in God’s sight. But out of His own love He made it possible for us to be justified and therefore be worthy of Him and His kingdom.
2 Corinthians 5:21
“God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God.”
Jesus Christ was the perfect sinless Son of God who agreed with the Father and gave Himself as a sacrifice for our sin. He was the righteousness of God but was put to death as if He was a sinner, so sinners like us can benefit from His sacrifice and be made the righteousness of God. By having faith in Jesus Christ, the saviour of sinners, you can be cleaned and forgiven of your sin, being justified before God in the holy blood of His Son. Have a giddy ✝️💟
She is lit. When I workout myself I hardly sweat. But 10 minutes with Chloe... I am fighting for my life
I usually feel pain to finish a workout but today I feel strong and I feel like I can do more I'm so happy I am here to not only have a nice body but to be healthy 🩷🩷🩷 thank you
Tomorrow is the last day 💪💪💪
I love Chloe's workouts and nothing changes that.
I’m on day 9 of the 2022 challenge! I’m gonna try and finish all of the videos today as there’s only 2!
I’ll update u guys when I’ve finished this video
Love you Chloe! Thank you for helping me with depression!
Just in comments
Haha yes
we are stronger than depression and we can beat it 👊🏻
While I definitely feel the burn, this may be my favorite workout yet! Such a great, quiet (aside from my grunting of course) workout that I needed today since I needed to be close to my kids' rooms during the only time I had today to workout. Thank you for putting this workout together and sharing it with all of us!
We are sinners and can’t be justified before God. Nothing we do can make us worthy in God’s sight. But out of His own love He made it possible for us to be justified and therefore be worthy of Him and His kingdom.
2 Corinthians 5:21
“God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God.”
Jesus Christ was the perfect sinless Son of God who agreed with the Father and gave Himself as a sacrifice for our sin. He was the righteousness of God but was put to death as if He was a sinner, so sinners like us can benefit from His sacrifice and be made the righteousness of God. By having faith in Jesus Christ, the saviour of sinners, you can be cleaned and forgiven of your sin, being justified before God in the holy blood of His Son. Have a giddy ✝️💟
Love you chloe!I just started my 2week shred and idk if I'm losing any weight or what but i really feel happy after your workouts i feel like I'm getting somewhere...you are a sweet soul❤️
I’ve met Chloe’s channel when my gf started her workouts and I decided to join. I think it’s terrific that she makes such full-fledged programs absolutely free and anyone can join it even at home. Chloe is an Angel.
I trained already 4 months and I trained by different apps for weight loss. results came for months. but now I found your channel and started workout and I see a results for 2 days! my legs really came thinner. I will train by your workouts for 28 days and I think my legs and booty will be perfect. and my stomach too, because I start workout for this too. thanks god I found your channel, you awesome, Chloe! ❤️
You know what I love about her workouts? You can keep doing the same routines but as you get stronger, you can add bands or weights to keep it from being too easy. The beauty of this is that it shows you how much you’ve progressed. I’ve caught myself thinking “Hey this is so much easier than it was a couple weeks ago!”
Im im my second day of my first challenge with u and out of the hundreds of plans I have started this is the only one I actually finished the whole workout and I’m not bored at all I’m excited to se what’s next Ty your amazing
I’ve been doing it for 5 days now and I can already see change I can’t wait to see my booty after 24 days thank you Chloe💪🏼
Okay so I want to share my results with you guys I started following exercises 2 weeks ago and I spend 30 minutes workout for body and legs ,after 13 days these are my results.
before starting my workout my hips size area was 34.5 inches but then now it gained by 1 inch which is 35.5 my goal is to achieve 38 inches.....i hope I will achieve this 🔥💖
did it make your thighs thicker ?
Really the best workout for the booty! Perfect mix of legs+glutes exercises for me. Thanks Chloe!
Dear Chloe, I have been silently watching you since 2020, and I would like to say thank you.
I didn't think I will have hourglass once. I have always thought I am forever an apple or so.
I did everything just as you said, not even understanding why. Just trusted your experience.
Now, 4 years later, I can understand more about your exercise choice and I can appreciate it again, how deeply you understand human body, how thoroughly you choose each exercise to make precisely right muscles bigger and not overgrow others.
Thanks a lot for all hard work you do for us, you are forever my choice to improve my body!
My face is sweating like I’m standing in shower
Yoooooo🫠
Yo también 🥵
I hope face fat reduce 😂
Broo, just seeing the intro has me sweating. Sweating in fear that is...
Yo
seriously, sorry I had to say it, but i'm following you since a while and got pregnant, I was a homemaker for over two years, but I EFFING LOVE YOUR STYLE !!! You're not only very pretty but your trainings help me a lot ! Thank you !!!
It's funny because while I was doing these exercises, I thought "hmm, this is easy, I won't do it again." the next day, my ass hurt, I realized how much I was wrong. Thanks, Chloe!
I swear 😂😂😂 never did my ass hurt with any other workouts but with this it did and that’s why I come back to this video 😂
@@salva7137 okay now I’m scared for my ass tomorrow 😂😂
We are sinners and can’t be justified before God. Nothing we do can make us worthy in God’s sight. But out of His own love He made it possible for us to be justified and therefore be worthy of Him and His kingdom.
2 Corinthians 5:21
“God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God.”
Jesus Christ was the perfect sinless Son of God who agreed with the Father and gave Himself as a sacrifice for our sin. He was the righteousness of God but was put to death as if He was a sinner, so sinners like us can benefit from His sacrifice and be made the righteousness of God. By having faith in Jesus Christ, the saviour of sinners, you can be cleaned and forgiven of your sin, being justified before God in the holy blood of His Son. Have a giddy ✝️💟
@@criticalsurria6773 Thank yor spreading this message and yes we should all thank God for his sacirfice.
I guess I'll have to get my booty ready for the burn lol
Can’t wait to get home and do this workout. Day 9 finna be lit. Thank you so much Chloe. I’m seeing great results from doing your workouts.
im on day 9 too
Я тоже 9 день!
Whats your results guys?
ive been doing chloes workouts for a bit now and honestly, i can now say that there are some workouts that i used to struggle with, i now can do without breaking a sweat. thank you chloe!!!
I think this is my favorite workout of yours yet!Thanks for helping me lose over 60lbs, Chloe! 🙏🏻❤️
First time on this video and, of course, it was after a boity workout. By the end, my butt was fighting me and didn't want to lift my leg anymore. Sore and tired muscles equals change. Painful moves do not. Stay within your capabilities. Slow and controlled until you can do it properly. Then reps come, and so does strength in a safe, healthy way. Don't give up, you got this!!
I finished Day 9 of 2022 weight loss challenge, havent seen any reduction interms of inches or weight. Its Ok, I will complete this for sure coz other programs of Chloe has always worked. M sure I will see the results by the end of program. All the best to everyone who s gonna start this challenge
Let's get it everyone!! Chloe blessing us with another free workout regimine. We appreciate all your hard work. Maybe when I get a little extra money, I'll buy one of your sweatshirts.
Have a great workout everyone! You've got this.
I've tried for so long to get on a fitness routine and find something that works for me. I am almost done with week 3 of the 2022 Weight Loss Challenge, 6 pounds down, and I am so happy with the physical change in my body and am finally getting rid of my belly. Being on a fitness routine is also helping me to eat healthy, which is also helping me to try and kick my diabetes. I plan on keeping a fitness routine, thanks to you! Chloe Ting, you are my QUEEN and I cannot thank you enough for helping us all with your workouts! You deserve all the good things and success that comes your way, you deserve it all 💖
whenever i finish one of her workouts i take a sigh of relief and like the video
I'm only on the ninth day, but I did it and I wasn't tired! I'm so excited. Thank you Chloe! I would never have done such a difficult workout before! But now it seems easy to me. I became stronger. And all the people who continue and do not give up you are the best! And I'm proud of you!
I've been doing your videos for years, since your "10 minute abs" video came out all that time ago. Thank you SO much for this, I honestly do not like strength training at all and cannot get myself to do it without a follow-along video. I really appreciate that you put these videos on here for free, to make it accessible for everyone regardless of their income. I wish you nothing but the absolute best life!
Chloe's was the first workout videos that I followed in the beginning of my journey, I'd struggled a lot to do it, now, 34lbs down and progressing in my fitness journey, her workouts are only the beginning of my day
Thank you so much for introducing me to this amazing world of fitness ❤
I’m 14 and want to lose weight , I have been doing her 2022 weight loss challenge to try feel more confident before summer , I haven’t really lose a lot of weight but I’m feeling better and stronger I’m 50kg at the moment and hoping to get into 46-48 range , hope I get there thanks Chloe xx
Did u do any dieting in addition?
If you are scrolling and finding if it's effective, IT IS INDEED EFFECTIVE. Been doing this for a month and there's a big change.
When I first tried to start the 2 weeks shred challenge I gave up after the warm up bc I did some workouts before. I was like oh hell nah if this is only the warm up how hard will the actually workouts be? I got holydays now and started again. I'm on day 2 now and the warm up was so so much easier than yesterday. And I also already noticed that it's getting easier to do the exercises. So don't give up guys! You all will make it
I did the 28 days workout and now I’m in day 19 I used to skip a lot of days due to events but now I started hearing people around telling me that I lost weight and that made me a lot stronger and made me want to do the impossible to achieve my goals I’m really thankful for you Chloe for making me stronger ilysm
I'm a day late in doing this challenge so this will be in my tomorrow's routine yeah!!excited 🔥🔥
never too late!! You can do it!
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@MdoubleHBxx wtf man😐
@@MdoubleHBxx man...
@@Muskan-nm2rd
Apologize yourself for your insolent nonsense and then delete your account and yourself.
Chloe was the only person (besides Shaun T) to actually help me lose weight. I love her programs
Chloe, you have helped me lose 4 kg so far, combined with a healthy low fat and low carb diet, your workouts are effective, at first It was a torture but now i enjoy every exercise. Thank you soo much, lots of love from Lebanon ❤️❤️❤️
Wooohhh child, my glutes and lower back muscles are feeling it right now. This workout was amazing. I am sooo feeling the burn right now. I look forward to doing this again following with the 2022 28 day weight loss challenge. Thank you Chloe for this amazing workout!!! 😉🍑
i’ve just finished this workout and i got lots of energy, i recommend doing this workout for everyone 🤘🏻❤️
I've been looking for other leg workouts to do and this is perfect! Steady burn that I can feel working and defining all the muscles. Thank you Chloe. I'm glad I found your channel.
love your workouts, I've been training with a trainer for several months but I haven't really seen quick , effective results as fast as yours TYSM💞😔
These are seriously the best workout programs ever. Thank you Chole!
I was almost going to quit like 4 times during this video because it was so hard, but I did it! I’m proud of myself for sticking to it 🎉 I’m only in day 2 of the 2022 summer shred challenge why I find it so hard, but hopefully my body will adapt quickly 🤞🏾
решила сегодня добавить эту тренировку к моей ежедневной, но я выдержала только 8 минут. мне стало очень плохо и.....я решила, что просто продогжу завтра! не надо выполнять упражнения через силу, нужно чувствовать и любить себя. никакого чувства вины. спасибо за тренировки, Хлоя))
This is one of the easiest workout I ever have done I love cloes workouts and the are also affective I have seen many TH-camrs but my belive is on cloes workout every one is good on its place but every thing is trust and I love Cloe ting
I'm so thankful to Chloe for encouraging us with these free & effective workouts. I have been eating snacks so why not work hard to look like one too
even though I am Russian, I try to be beautiful this summer!! thanks to Chloe for such the best program)) I hope three weeks will give me a result 😌💪🏻💗
как успехи?
@@dariaaskela ой, честно, уже никак.. две недели занималась, похудело лицо, живо не сильно заметно что похудел. Третья неделя началась и все начали типа воотт какая ты стройная какая красивая, ну что же, захвалили, ну я подумала что и так норм, щас не занимаюсь, но стараюсь в тоже время меньше есть
My glutes are under fire from this workout 😅. The schedule for today has been great ✌
Almost done with this challenge. Am now on day 23. I definitely felt the glutes on fire today😂. Let's go💪👍
did you see any changes or progress when you hit day 23?
@@Itzariell I did, but just a small difference i must say. You probably need to do this workout many times to see signficant changes over time.
I stopped in the middle of the video, almost giving up, but kept going. Remember, if you're tired, rest, but don't give up. And remember what you'd look like in a beautiful, sculpted, and athletic body . To finish what we startedAnd we finish this program ♥️☀️
This is the first video in the program that I did without needing to stop during an exercise! Feeling very strong and motivated!
I’m loving this whole challenge I just completed day 10 and I am so pumped for day 28! I just started my TH-cam and I’m going to be posting a results video. I owe my 50 pound weight loss to you Chloe, THANK YOU
My glutes are now definitely feeling the burn. Thanks so much Chloe for these wonderful videos and programs. Keep doing what you’re doing girl ♥️🥰
I really appreciate the videos. They are all easy to follow and I feel it the next day despite them only being 15-20 min workouts. My only thing is after doing a bunch of them I find the music really annoying because its the same stuff in all the videos, but I can't turn off the sound because I need to hear Chloe telling me to do the next exercise!
I did my seventh day in a row on her ab workout challenge and just started this one right after that workout. I cannot feel my legs. I started involuntarily tearing up I was pushing myself so hard 😂😂 thank you Chloe! You’re an awesome motivator!
can I just say I luv how Chloe has made her upper & lower & butt workout videos more specific recently! I watched her videos back during quarantine & I liked her workouts but I noticed if they were supposed to target arms, legs, or butt the workouts still included full body strength moves which made it difficult to do her programs consistently since no part of my body got any rest. (like upper body day still included a good chunk of lower body strength which my legs were already noodles from the previous lower body workout the day before lol & vice versa) I luv how she always improves her workouts & she deserves every bit of money she's rolling in bc she really is passionate about her job :)
Second day of the program is done! It was kind of difficult, especially after the first workout, but I did it! 💪
currently on day 12 of the 2022 weight loss challenge. still one more workout to go. i’m not noticing any changes in my body yet but I know that’ll just make seeing them so much more worth it
update: i weighed myself for the first time and i’m down 7lbs!! :)))
This workout was amazing, I could really feel the burn with this one ! Amazing to have such good workouts for free in my own home
OK ,but the satisfaction in my body when she says "And that´s the workout guys", dude I really felt that
This is the second time your videos helped me to stay motivated and gain weight after I lost a bunch of weight due to depression. Thank you so much :’)
Which specific workout did you do? I wanna try
@@peninahkamau4484 I never do HIIT workouts, I wokout 4 times a week, 3 of those days I do workouts for booty and legs and 1 I do core. Keep in mind that I am WEAK so I do like 3 videos per session max. It helps with discipline and gives you a good start, after a month you can add resistance bands and after two months you can hit the gym if you want stronger results with weights :)
Day two of doing this 15 minutes exercises! Crazy because I felt so much more pain than yesterday, but i felt less tired at the end and I was actually suprised that it was already done, I could have done a few more!! Love this, I hope I get results and I won't give up
You are always my fitness hero.
I'm not exercising often... But i always come back to Chloe. I don't want to give up and lose all my progress these months. TYSM Chloe, your exercises always makes me feel better and stronger. I will try my best to recover all these days of not working hard 💞.
I have no words. Chloe ting is on another level and I can say that I am obsessed with her workouts! I wander around looking at other workouts on this app but always end up coming back here 😭😭😭
Thanks so much Chloe for all these workouts! I've been working out with you since March 2020 n my body n mind has only become better n better ❤️
This year I mean to take it to the next level with your help ❤️
Thank you Chloe I’m Seeing results and I just have 9 days with the program ❤️🙏🏻 God bless you girl
Yayy new video!! Thanks for everything Chloe, I would love if you make more arm exercises with weights and also yoga and pilates workouts ❤❤
Day 2 of summer shred!! So excited!! Loved this workout so much ❤️
Day twpof the 2022 shred DONE! I do not normally like leg day but this was really good, thanks Chloe
How is your progress
Thank you, I still can’t do full workout with you, but each day I fill how become stronger.
I’m so motivated to get stronger and do on of challenges full!
Thank you so much, wish you’re feeling my hugs 🥰
I really love your taste in music💕 this is a great workout, lovin' the burn🔥 thank you so much Chloe! Love ya!💜
I still cannot believe Chloe being such an angel for making programs for everyone, and it is free! Yes, it is hard, but the ending results are beautiful! It is worth it, so keep going!!
I loved this workout! this is my 9th day of this challenge and i'm super happy! I already feel the difference
My love Chloe!!! Tysm for Help me strengthen my muscles against those who bully me.
Ok that was really fun yet challenging. Difficult, but still doable. Love it!!
i am on day-9 of the 2022 weight loss program. todays day was hectic still managed to do the workout. as an overweight 14 year. old i was absolutely exhausted. i am 46.4 kgs right now and my height is not that great. so please wish me luck to complete the challenge and loss some pounds. today i did it with some 3kg weights. just wanted to update as well. my legs are burning like hell after the workout
This new Challenge is so cool!!! I've done week 1 and i'm feeling great!! Thanks Chloe 💝 I'll always support you 😻
Is this good for 1month workout?
@@princesscheng5372 well, you can repeat it 1 more time if you like. But I suggest trying a different challenge(because it's more fun). Chloe has many cool challenge which you'll find on her website, check it out!🤗🤭
Last time I was on your channel you were thinking of quitting because all the negative comments and haters. I am so glad you didn't. Those people were jealous and wanted to see your failure. Big ups to you sticking it out and showing them you are to persevere. Keep up the good work.
my favourite type of workouts, i absolutely love working out the booty! can't wait to feel the burn!!
Wow, today is the first time I suddenly noticed I'm really enjoying the workout 😲. It's my day 12 of the 56 day challenge. It was like me doing the exercises one by one when Chloe just said, it's the workout! Shocking
just finished day 9 and i can already see some results, not giving up until i achieve my goals, thanks chloe
omg me too !!! wish u all the best of luck
could you tell pls are you on diet or no
@@RitaLemon nope, i just tried to eat a little better the first few days and now i incorporate more vegetables, fruit and more water to my daily foods, but i haven't really changed anything about my diet
@@vico8436 thank you so much and good luck!! ^^
thank you for always being there for us on our fitness journeys chloeee
LOVED this workout!! My absolute fav so far!! Day 9 of 2022 challenge done😁🤩