I'm glad landed to this channel very informative have never thought about an Ovacando can be enough as a meal. Infact I will try as am trying to loosing weight I a simple way. Thanks you just got a new subscriber, God bless you Sir and your wife congratulations 🎊 👏
Very educative,thank you daktari. Please also talk about still birth,it's really affecting many women,I have gone through it twice, and I can't get the root cause.
Hi Faith, thats a topic that im not quite familiar with since i have rarerly dealt with it. Why dont you try a change of diet? try avoiding carbs, meat and dairy products. these foods cause hormonal dysbalance thus might cause complications during pregnancy
Yes indeed, high caloric diets, meat and dairy products can lead to lots of gynacologic complication. The main reason is hormonal imbalance and high estrogen levels that arise due to intake of high caloric foods and drinks and also animal products including meat, eggs and paultry as well. i would in this case advise plant based meals
Thank you daktari, definitely doing the challenge. I'll also share this with my fiance, happy and healthy family is the goal. How can I incorporate this to my daughter? If there is a way please share.
Most welcome Mercy, with children is a bit challenging since they are very exposed to sweet stuff. try to include as many greens and fruits in your daughters diet. Once she becomes a teenager you can try to explain to her the benefits of low carb diets and avoiding of animal products
Does it cause tiredness ?Have reduced sugar consumption and carbs but the tiredness is on another level.I take whole grain bread or nudels (vollkorn) and avoiding meat and eating more veges or legumes.Are Dates also fructose.?
Hi Mwendapolee, yes the firs couple of weeks you will feel tired. Thats because the body is readjusting itself to getting energy from burning of fat. After a couple of weeks you should be fine
Was on strict no carb no sugar but a after some time I used to feel tired and weak and craving for sugarcane....so now I rate sugarcane and sweet patotoes,am I safe?
We will try. On challenges of Europe you didn't mention on our hairs..some of us suffer in villages without African salonist. Where does your wife buy her hair? Plz tell me
Hi Grace, your condition might be due to wrong diet (lots of carbs, dairy and meat products and bad gut bacteria. try to change your diet and avoid carbs, dairy and reduce your meat intake as well
Marwa sent me here! New subscriber 👍🇺🇸🇺🇸🇺🇸
I will try this thank you
Thanks for the info.
I will try it
Most welcome Esther
just got you from lynn!! Amazing content!!
Thanks
I'm glad landed to this channel very informative have never thought about an Ovacando can be enough as a meal. Infact I will try as am trying to loosing weight I a simple way. Thanks you just got a new subscriber, God bless you Sir and your wife congratulations 🎊 👏
Thanks, let us know about your experience
Thank you soo much. I've started this healthy eating plan today.
Hi thank you so much for tuning 🙏🏾 Yes try it and give us a feedback.
Very educative,thank you daktari. Please also talk about still birth,it's really affecting many women,I have gone through it twice, and I can't get the root cause.
Hi Faith, thats a topic that im not quite familiar with since i have rarerly dealt with it. Why dont you try a change of diet? try avoiding carbs, meat and dairy products. these foods cause hormonal dysbalance thus might cause complications during pregnancy
@@HayceFamilyKe Thank you daktari,will try this.
Thank you.
Hi thanks for tuning in🙏🏾
@@HayceFamilyKe Karibu sana, content moto kama pasi. Lakini Avocado ya yues ni tudogo sana.
Thank you very much I hve just started my journey
Thats great. Let me know your experience
Thanks, Doc. Could this have any positive impact on Adenomyosis or Endometriosis?
Yes indeed, high caloric diets, meat and dairy products can lead to lots of gynacologic complication. The main reason is hormonal imbalance and high estrogen levels that arise due to intake of high caloric foods and drinks and also animal products including meat, eggs and paultry as well. i would in this case advise plant based meals
Thank you 💕 at least I have learn something.
Most welcome
Addicted to mandazi and chapos weh
Those are the worst
Thank you daktari, definitely doing the challenge. I'll also share this with my fiance, happy and healthy family is the goal. How can I incorporate this to my daughter? If there is a way please share.
Most welcome Mercy, with children is a bit challenging since they are very exposed to sweet stuff. try to include as many greens and fruits in your daughters diet. Once she becomes a teenager you can try to explain to her the benefits of low carb diets and avoiding of animal products
Does it cause tiredness ?Have reduced sugar consumption and carbs but the tiredness is on another level.I take whole grain bread or nudels (vollkorn) and avoiding meat and eating more veges or legumes.Are Dates also fructose.?
Hi Mwendapolee, yes the firs couple of weeks you will feel tired. Thats because the body is readjusting itself to getting energy from burning of fat. After a couple of weeks you should be fine
Hi i have a question, did ur pressure normalize after u started no carb,no sugar diet?
Yes it normolised within a couple of weeks without any medication
Was on strict no carb no sugar but a after some time I used to feel tired and weak and craving for sugarcane....so now I rate sugarcane and sweet patotoes,am I safe?
When you feel the cravings you can eat avocados and nuts. Sweet potatoes are good but try not to eat them more than twice a week
We will try. On challenges of Europe you didn't mention on our hairs..some of us suffer in villages without African salonist. Where does your wife buy her hair? Plz tell me
Hi Gathoni, let me know about your experience. My wife gets her hair from Kenya
@@HayceFamilyKe we all cut our hairs😁 Europe salons very expensive
Team LNN.
Thanks Jackson 🙏🏾 karibu
Am 41yrs old doc , and i have a lot farting ! What can do
Hi Grace, your condition might be due to wrong diet (lots of carbs, dairy and meat products and bad gut bacteria. try to change your diet and avoid carbs, dairy and reduce your meat intake as well
I am literally struggling with sugar especially eating chocolates 😪
Sugar and chocolates are the number causes of diseases. try to avoid them
I think if you are not sure of what to eat, just eat AVOCADO😅! Thanks doc.
Avocado is a super fruit
I am a tea addict, i take brewed chai every morning for breakfast, Kenyan style with milk and tea spices, is that a problem?
Hi Carol, you can reduce the amount of milk in your tea. Spices are great. Instead of bread you can eat an avocado. Bread is not good
Hie is 25 years too late to start medicine in germany. do you know any successful doctors who started at 25
Hi, There is no age limit to sturdy med in Germany