The RDLs are awesome! I started doing them a lot during quarantine because I only had dbs and thought i'd work on the exercise, and now theyre a favorite of mine. Great overall video though man, keep up the youtube grind!
Thank you ! This is what I need to turn myself in to a decent adult athlete 🙏 I ran a 10.85s at 16 years old, but I had horrible front side technique where I would brake hard which led to bad injuries ( I was probably running a 6.7-6.8s 60m but could only manage 10.8 - got 6.72s through light gates ) I wonder what I can do as an adult if I can fix my top end 🤔
@@Performancelabofcalifornia mainly because the weather is bad and I don't have access to a pull sled so I was thinking it could be an alternative resistance sprinting option for indoors. Same with the mechanical treadmill without resistance applied for general sprinting / trying to increase top speed
I feel like I don't have very good arm swing when I run and it seems like its slowing me down. Do you have any videos to help with that. Also keep up the great work🙏
Sir... When i'm at my top speed and pushing hard i feel i have no rhythm or smooth movement .. What should i do ..pls help !!!!! Should i think about Lifting my knees, pushing leg to almost touch my butt or both .. !!
The RDLs are awesome! I started doing them a lot during quarantine because I only had dbs and thought i'd work on the exercise, and now theyre a favorite of mine. Great overall video though man, keep up the youtube grind!
RDLs are great!
Thank you ! This is what I need to turn myself in to a decent adult athlete 🙏 I ran a 10.85s at 16 years old, but I had horrible front side technique where I would brake hard which led to bad injuries ( I was probably running a 6.7-6.8s 60m but could only manage 10.8 - got 6.72s through light gates ) I wonder what I can do as an adult if I can fix my top end 🤔
Happy to be able to help. And it depends on the amount of time you can dedicate to your training.
What’s ur time now ?
my acceleration is really good but my top speed is always horrible so thank you so much!
Happy to be able to help
The formula✊
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thanks for the info bro
No problem 👍
Do you think a mechanical treadmill with its built in resistance options is a good way to increase top speed?
Good question. Depends on the particular issue you are trying to address with the mechanical resistance, but in general, no.
@@Performancelabofcalifornia mainly because the weather is bad and I don't have access to a pull sled so I was thinking it could be an alternative resistance sprinting option for indoors. Same with the mechanical treadmill without resistance applied for general sprinting / trying to increase top speed
I feel like I don't have very good arm swing when I run and it seems like its slowing me down. Do you have any videos to help with that. Also keep up the great work🙏
Yes sir! th-cam.com/video/M6KGUZzEKkM/w-d-xo.html
Sir... When i'm at my top speed and pushing hard i feel i have no rhythm or smooth movement .. What should i do ..pls help !!!!! Should i think about Lifting my knees, pushing leg to almost touch my butt or both .. !!
Smoothness comes from arm swing paired with consistent front side mechanics
Are theses exercises beneficial with ankle weights
Sometimes. Not all the time.
Can i get to learn under your coach in offline....where do you teach students sir...
Plz reply
Yes sir. We can do in person or I do a zoom speed training course if interested?
@@Performancelabofcalifornia I want to join...how can I join...could you plz tell me all the steps...I want you as my coach
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🙏🏻🙏🏻
How fast can 13s sprinter be after one year speed work?
Depends on your body and if you put in the work necessary the best you can and recover well.
I Was 13s sprinter 2 months ago ..now I'm 12.25s ..hoping to cut down 1sec in the next 1 year
@@Sohel---- yeah me too i was at 13.00 and now idk where im at tbh but im hoping to get 12.00 by the end of this year