Keynote: Building Healthier Hearts & Lighter Minds - Matt Runnalls

Matt Runnalls is an international speaker, advocate, author, and dedicated mental health advocate on a mission to foster awareness, acceptance, education, and connection within communities to combat the global stigma surrounding behavioral health and suicide. He shares his journey from a life of grief, mental illness, and homelessness, to coming out the other side to thrive and excel. He shares approaches for having challenging conversations in ways that grow respect and trust, strategies for dancing along our own continuum with 1440 minutes in a day, and addresses the fundamentals of the human condition and how we can show up in the world in all of our magic.