Low Back Love | Yin Yoga Sequence | Low back pain & Sciatica | Compress & Release

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 40

  • @yasdnilr
    @yasdnilr 4 ปีที่แล้ว +1

    This one is going into lower back rotation - that Sphinx on blocks is a revelation. Just genius

    • @YogawithShaunneka
      @YogawithShaunneka  4 ปีที่แล้ว

      lol thanks Rachel. Always love your commentary & enthusiasm about the classes. 😀

  • @lorilippert6274
    @lorilippert6274 4 ปีที่แล้ว

    Thank you for another great yin yoga class!

  • @oraliamoreno2938
    @oraliamoreno2938 7 หลายเดือนก่อน

    This is the best for sciatica!! Thank you!!🎉❤

    • @YogawithShaunneka
      @YogawithShaunneka  7 หลายเดือนก่อน

      It really is! I'm glad you enjoyed it ✨️ 😊

  • @anoukwerder6924
    @anoukwerder6924 4 ปีที่แล้ว +2

    I loooove your yin yoga workouts, they have truly helped me get rid of constant pains I had that not even my physiorherapist was able to ease ! Thank you 🙏🏼🙏🏼😍🥰

  • @karenbrown3676
    @karenbrown3676 4 ปีที่แล้ว +1

    I have been on this home yoga thing for a while and have practiced yoga for years. I wanted to let you know that this has been the best lower back pain class i have ever done. Hands down. i am so glad you are here on you tube I am a new subscriber and look forward to more of your content

    • @YogawithShaunneka
      @YogawithShaunneka  4 ปีที่แล้ว

      Thank you so much Karen. That means a lot. Glad to have you here!🤗

  • @SiretEster
    @SiretEster ปีที่แล้ว

    You always give the best cues and modifications. Thank you for your teachings, Peace!

  • @csscott9803
    @csscott9803 4 ปีที่แล้ว

    Happy Friday 👋😀💪

  • @AlysOdyssey
    @AlysOdyssey 5 หลายเดือนก่อน

    thank you for this healing video!

  • @ashanein
    @ashanein 2 ปีที่แล้ว

    I love the cue to move the hip away from the ribs during the twist!!! Thank you!! I've never had a teacher suggest that. It's super helpful

  • @bjmb23
    @bjmb23 4 ปีที่แล้ว

    Thank you for another very soothing class. I truly enjoy all your classes. I have done most of them by now, with only four left to do.
    Shaunneka, you are a wonderful teacher. Every move is explained in detail so that I can just follow your voice.
    The practices are well structured; sometimes challenging, sometimes soothing and relaxing, but always good!
    It will be nice to watch your channel grow! 🙏

    • @YogawithShaunneka
      @YogawithShaunneka  4 ปีที่แล้ว

      Thank you so much for your kind words and thank you for filling my cup! 🙏🤗❤

  • @Patricia-fi9zo
    @Patricia-fi9zo 4 ปีที่แล้ว

    Looks good! Sharing this with a family member who has lower back pain.

    • @YogawithShaunneka
      @YogawithShaunneka  4 ปีที่แล้ว +1

      Thanks for sharing!!

    • @Patricia-fi9zo
      @Patricia-fi9zo 4 ปีที่แล้ว

      Update: they practiced it twice and it's helping. Thanks!

    • @YogawithShaunneka
      @YogawithShaunneka  4 ปีที่แล้ว

      @@Patricia-fi9zo Thats great to hear! :)

  • @rawrcula
    @rawrcula 4 ปีที่แล้ว

    Love videos for lower back pain, thanks so much for this - I'm gonna try it right now!

  • @ral-mutairi9607
    @ral-mutairi9607 4 ปีที่แล้ว

    The sphinx on blocks worked really well for me with my wrist issues and I loved the windshield wiping in prone. Thanks for a great class - I think it’s one of your best so far 💚

    • @YogawithShaunneka
      @YogawithShaunneka  4 ปีที่แล้ว

      Glad you found the the class and modifications helpful 😊

  • @YogiBethC
    @YogiBethC 9 หลายเดือนก่อน

    Thank you - I liked this one a lot! I added in extra props, and my back feels so much better now.

    • @YogawithShaunneka
      @YogawithShaunneka  9 หลายเดือนก่อน

      I love that 🥰
      I'm glad you enjoyed it!

  • @jenniferbogartz4924
    @jenniferbogartz4924 ปีที่แล้ว

    Thank you!

  • @jessicavigorito5798
    @jessicavigorito5798 3 ปีที่แล้ว

    This was great! Thanks. I have had low back problems ranging from pain to stiffness for 15 years. Always seeking therapeutic yoga and this was exactly that on one of my stiff mornings. Thanks!!

  • @Seriouslioness
    @Seriouslioness 9 หลายเดือนก่อน

    thank you

  • @DeborahYa
    @DeborahYa 4 ปีที่แล้ว

    Thanks for sharing

  • @emilykeyes3927
    @emilykeyes3927 3 ปีที่แล้ว

    Thank you so much for this. I've been having a bad flare of back pain and this really helped!