How to Flip Turn Easier and Faster! | Freestyle

[@SWIMVICE]

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[@TheZenThug]

The biggest takeaway I got from this video was the position of the arms.
I noticed in the underwater demo, your arms were only slightly bent, like you were trying to do a bicep curl but stopped quarter-way during the flip and you extended the elbows back into streamline. I tried this in my swim workout and my flip turns were smooth and quick! Thanks, Coach Mandy!

[@adellasiegle4981]

My swim times are going to improve thanks to this video.

[@melissperkins9957]

Amazing advice!

[@barbarmandez3427]

Great job on this tutorial!

[@alethaconley9634]

Super helpful information here!

[@cemre3692]

This video helped me improve my technique.

[@Pubg_shery]

This is such a great video! So helpful!

[@ehelehuphup7344]

Wow, I never knew there were so many techniques for swimming!

[@DubaiVentureTV]

Thanks coach Mandy. I needed this. 😀

[@SWIMVICE]

Thank you for subscribing! I appreciate you! 😎🙏

[@NazimeDaglkan]

Love this video!

[@CAMERAMANANDSPEAKERMANEDIT]

Highly recommend.

[@doernerrr]

I’m at ready to add flip turns to my swim routine but having trouble with water in the sinuses. I imagine blowing air out through my nose is the correct technique but that’s not working for me. Any advice?

[@zendrehicks3390]

Seems like there is a little kick with the feet on the turn?

[@OprahKileo]

I like it

[@33Jenesis]

Interesting. Eyes sighting the wall, arms by the side, dip head down under. My biggest fear is that water would invade even when I exhale during the process……