Running accelerates the degeneration in the joints and spine. Better to do something that's less stressful on them such as walking, swimming, rowing, etc. Same health benefits. Fish today have way too many toxins to be beneficial. Fatty fish are the worst. Most are grown and/or processed in very polluted third-world countries. Even the ones caught here are shipped over there for processing. Better to get DHA from farm-raised alge. This may not be as good of a source, but at least the toxin level is a tiny fraction of what is found in fish.
One thing I hate about getting older is dealing with short term memory loss. Also - one thing I hate about getting older is dealing with short term memory loss.
Absolutely love the "Quartet Glass Whiteboard". Gosh there's so many videos I need to watch in the description and really appreciate how Dr Berg can be express all the major points in about 5 minutes.
Awesome video Dr. Berg; thanks! One aid you forgot to mention: hanging upside down on an inversion table (even at a 15% decline) helps blood flow to the brain, which also helps oxygenize it. Combine that with everything you mention in this video and your brain will grow & optimize in no time!
Thank you, Dr. Berg! I’ve been battling brain fog for years, and it’s ruining my life. I’m mostly having a hard time connecting thoughts and putting them into words. I’m 38 and need this to stop. I’ve been doing heathy keto + intermittent fasting for just over a month now, and I’m anxious to get some relief. Your videos are a great help.
Well speaking from my experience most important thing is to just stick to If + keto and correct supplements, it took me months to see improvements and then again my cognitive improvements plateaud and now 2 months later im experiencing slight brain power increase again, so I assume it takes a while but its undisputably worth it
It took about a year for my brain to heal. It was really bad. I couldn't type sentences without missing words. Complete gibberish. Stress, glucose, and drinking. I expected to be cured after 1 week of fasting! Took 6 months to see major changes It will be a year come feb 2023. I am 90% cured. I still have a little low energy fuzziness but that is probably related to me being extremely aggressive with my diet. Once I get the excess fat off and start maintenance, I can focus in on perfecting my diet
Right? If you want to think and remember well, practice thinking and remembering. Just like anything else... use it or lose it. Meditation should be #1 and #8!
Thank you! ... you just forgot mention the breathing, regularily and deeply, creating the ultimate circulation. There lies the key to most shrinking and deficiency
Dr.Berg....I m Doing ketosis from last 56 days...I m seeing lot of improvement in my physical & mental health.....I reduced my body fat percentage to 7.5% from 25%....
Thats very encouraging, can you just list down the things that you eat, so that I can have a broader perspective of what to eat as long ax India food is concerned , I am also trying to do ketosis but its just a beginning for me so need your advice.
@@AXE-gb4cc i see indians like to eat a mountain of rice at least 400grams in a meal!! stop that first! rice is terrible if you intend to lose weight...poor mans keto is sardines, cabbage and eggs..cheapest you can get to healthy meal and intermittent fasting
Dr. Berg, I have no words to thank you for this vid - exactly what I need to show someone I know who has started to lose memory and brain full function. Perfect - all, or the essentials, in one vid. A trillion hugs for this. You are blowing my mind with how you are blessing us with this info we need to all know.👍👍👍👍Hugs to your wonderful BETTER half!!! Because of her we have you ( and visa versa of course in all seriousness).😀🌝😗🌷🌷🌷🌷🌷🌷🌷😀😀😀.
Since I've been on a low carb diet, and taking a teaspoon of fenugreek seeds every other day, my memory has improved a lot. Hope this can help someone. Fenugreek also keeps at bay a recurrent cystitis and severe pms.
@@irmareyes3398 Thanks for the advice. However, anyone with health issues or not should be careful before taking anything, do some good research and ask their doctor. Btw after a while I'm now taking it once a week and I'm fine.
Thank you SO MUCH for this one...I'm 71 and very concerned about the possibility of dementia. This video is renewed inspiration for me to get especially nutritional yeast and fatty fish into my diet more frequently and not miss daily doses of cod liver oil. And I'll be looking for that canned cod liver! Thanks again, Dr. Berg!!!
I ❤️ Dr. Berg and purchase quite a few of his recommended supplements. I can’t do cod pudding- I’m gagging as I type this 🤢. I use chia and hemp and will start to use these daily.
New Year... New Lifestyle... New behavior...Keep focusing on Keto... Keep focusing on intermittent Fasting... Keep focusing on All Dr. Eric Berg 's words. Happy New Year 2019 to All!
Yes! I’ve been taking it for about 6 months… my vocabulary came back and thought process follow through also came back. I can tell when I don’t take it (I don’t take it on weekends), brain fog returns.
@Bryz, did you buy stock in a blueberry concentrate company that your advertising it on multiple posts? lol I don't believe it will help. Coconut oil maybe, but not the blueberry's.
Crazy how much sugar and excessive carbs can mess you up in so many ways. I wish i found this stuff out 20 years ago. Thx Dr. Berg for helping me figure out something my Dr. Should have told me years ago. 1 month and I’m noticing a massive difference in my daily well being. And loss 15lbs just trying to make my liver healthier. Keto is incredible!
I know you have to repeat yourself a lot of times in your videos. I just wanted to thank you for repeating it over and over. That's the only way I can learn, and memorize what I learned!
@Francesco Mazzi I watch a lot of his videos, and he clarifies information from previous videos before introducing something totally new. Or he'll add previous info to the new info introduced. I love it
It's always the same. Doctor B. makes tons of videos to say basically the same thing but in various ways and from various angles. If you want to be healthy, you need to eat nutrition-rich foods, eat one time a day, take a "chill pill" when it comes to living life (no stress), sleep well, and exercise. The FORMULA for health. Thanks, Dr. D. Berg for information. And thanks for continuously reminding us how to live healthier life. You rock!
The same for wild caught salmon. The farmed stuff may taste pretty good (only pretty good), but wild caught has all the nutrition. It tastes very good!
Cynthia Crick, farmed is wild also they release them after 6 weeks of sonar conditioning.(when they feed they use sound association. Then every couple months the signal them to come and feed. After two years when feeding they drop a giant dome net over them and finish them off with omega 3 nutrients.they introduce shellfish into the environment to filter the excrement so farmers benefit from selling the shellfish as well. So when fish are caught in the wild they may be farm raised as well.
Current brain effects of my very low iron diet, so far: When you are thinking about something, sometimes you remember a background scene from your past that fits that. I've been remembering a lot more scenes lately. Also replaying more vividly with the senses. Basically my brain is growing younger.
Leaning new things and new skills also help the brain to grow by making new connections. But I believe I watched a video that claimed that it you don't practice or keep learning more, these connections will vanish.
My memory improved when I made sure I had a good fish oil, Niagen, and Lithium Orotrate combination for about 90 days. Niagen is too expensive, though, for me anyways.
Your level of knowledge is amazing. Regular primary care physicians wouldn't have any clients if they volunteered such information willingly. I guess putting band aids on broken bones will never stop with traditional doctors. Its bad for business.
Omg im so glad ive been a subscriber to this channel. I seriously think you've helped me out and probably saved my life a couple times over the years with lil info videos like this.
Dr Berg thanks soooo much for all that you do for the whole world I’m learning so much from you!!!👍👍👍would you be able to do a video on blood inflammation?thanks again and have a prosperous NEW YEAR 🎉🎉🎉🎉
THIS is why I'm as close to a keto diet as I can manage... not weight loss. The difference between the IF and Keto combination, and eating a "regular" diet with snacks, can be the difference between being able to work at an interesting & challenging job, versus sitting in front of the TV, unemployed but exhausted, wondering what on earth I'm supposed to be doing.
Just love you to bits Dr. Berg! Also love your darling Karen of course. What a fantastic channel this is. You sure must have a huge brain to remember all the info you do!!!!!❤️
There are a lot of b vitamins that aren’t available in a supplement. Liver has them all. People don’t eat liver that much any more but it is a great resource for health.
Loved liver as a kid but hadn't had it for 40 years because of bogus claims about it. I started having it once or twice a month last year and really love it. And, chicken liver is really cheap. The only thing to remember is that if you're prone to getting gout, watch your intake. I am and won't have it more than once a week. Liver and eggs, awesome. Throw in some mushrooms and you've got one nutritious keto meal.
I will start eating liver I have Parkinson's and I need all the help I can get I used to be a vegan and I think people need good fats in their body and being a vegan it's too hard to get them.
THANK YOU DR. BERG, You affirm everything I FEEL!! I Wish you had a network of practionerss to refer people to inordervto BEST HEAL! Typical allopathic doctors have NONE OF THIS KIND OF INFORMATION. ITS So SAD FOR THe country thats supposed to be so advanced!?! I have a friend who teaches GAPS, so I'll probably start with that, but most people donever get the right care , including myself. Another suggestion... (this is my personal experience), the correlations with psychology and emotional issues, soooo completely connected! Side note, I went on your website to apply for a job, but was deterred by the requirements for a video, that's not right, especially these days. I did not apply. I hope you keep doing this work for people, SOOOO MUCH NEED P.S. YOUR SENSE OF HUMOR MAKES ME SMILE ☺
I am soon 65 - have an excellent short memory - much better then younger people. best training- wright your shopping list and don't take it with you. if you home again, just check the notice if you bought everything on the list. I am 100% in this.
Lithium Orotate: 1mg for Alzheimer Diease, for many people 5-10mg is enough, but for Antiaging and brain cellule growth 10mg three times a day. Mood improves, calms anxiety and above all anger and aggression. Without any side effects, lithium in the blood remains almost undetectable. Lithium orotate very different from lithium carbonate. More powerful at derisive dosages, it easily crosses the brain barrier. At the appropriate dosage, about 50-60mg of pure lithium in the orotated form, for Bipolar Disorder, can replace lithium carbonate. Ask your doctor to replace it with lithium carbonate.
I’ve switched to keto life style just a half year ago. Don’t want to go back on carb. The only sorry part here is that o didn’t find Dr. Berg’s videos 10-15 years ago!
Great video, Dr. Berg. Thank you so much for all the time and energy you spend on trying to educate us and help make us healthy. Very much appreciated😍. My hubby & I have been trying Keto since the end of October and have been reaping the benefits (I'm still weaning myself off of chocolate chips though😔).
My brain is damaged from opioid abuse for 7 years, what is the best thing for me to repair my receptors? How long does it take once I detox my brain? detoxify. I want to feel joy
Ohmygoodness, this is exactly what I need to hear. I take benfotiamine once in a great while but now 3 a day. I was starving my brain. I thought it was dopamine I was lacking because I do not have confidence or focused. Probably low on amino acids.🤷 Thank you Dr Berg!!! Makes sense with my low energy too and low blood sugar... Trying IF too.
I remember when he would actually engage with his subscribers and viewership. The larger is base gets, the more potential ad rev generated the less time he actually responds to people. Total Catch 22
![ประสบการณ์ จ้าง Developer ที่ผมจะไม่มีวันลืม [ภาค1]](http://i.ytimg.com/vi/bzivN4KDg-k/mqdefault.jpg)
My brain grows as I Reading and learning new things every day,
running and intermittent fasting!!!
Running accelerates the degeneration in the joints and spine. Better to do something that's less stressful on them such as walking, swimming, rowing, etc. Same health benefits.
Fish today have way too many toxins to be beneficial. Fatty fish are the worst. Most are grown and/or processed in very polluted third-world countries. Even the ones caught here are shipped over there for processing. Better to get DHA from farm-raised alge. This may not be as good of a source, but at least the toxin level is a tiny fraction of what is found in fish.
What time do you do each? I have to go to the gym at 6/7am but im trying not to eat until 2pm. Isn’t that too huge of a gap? Anyone?
Tom M totally agree but running depends on your age! As you are young it’s not a problem.
Amira L depends on your goal! Whatever you do with fasting ,don’t forget your electrolytes
Sotospapp Snmhealth I’m worried about muscle loss, muscle gain is one of my main goals!
I love how you make big things sound like they’re so easily fixed and everything is so simple
For him , yes.
One thing I hate about getting older is dealing with short term memory loss. Also -
one thing I hate about getting older is dealing with short term memory loss.
Good one, I get it! BTW, put the bottle down!
Hah :P
Well I hope you aren't doing any of those SSRI Inhibitors because they destroy the memory
😉
What is it you hate?
Merry Christmas and Happy New Year Dr. Berg! Thanks for teaching us how to live a healthy life.
Absolutely love the "Quartet Glass Whiteboard". Gosh there's so many videos I need to watch in the description and really appreciate how Dr Berg can be express all the major points in about 5 minutes.
Of all the things I have lost, I miss my brain the most, 😁
Age(s)? So we can get a picture for ourselves and remind us that it is pretty close? :D
YOU SOUND LIKE JOE BIDEN...😁😁
😔see I cannot laugh at this one, because the mind is a terrible thing to waist.
@@francessjean5861 I know, right 🤣
You and Donald what's his name...
Awesome video Dr. Berg; thanks! One aid you forgot to mention: hanging upside down on an inversion table (even at a 15% decline) helps blood flow to the brain, which also helps oxygenize it. Combine that with everything you mention in this video and your brain will grow & optimize in no time!
OR lay on your bed or fall and elevate your feet perpindicular to a wall or headboard.That will increase blood flow to your brain as well.
Sounds everybody here in the comments are intelligent.
the hanging upside down thing is better for your back and joints,,,
Worked for you?
I need to start writing this stuff down, just binge watch all your videos and take notes.
I m feeling bad that no one is liking ur video or sharing...i request everyone who watched this video to share...please
Thank you, Dr. Berg! I’ve been battling brain fog for years, and it’s ruining my life. I’m mostly having a hard time connecting thoughts and putting them into words. I’m 38 and need this to stop. I’ve been doing heathy keto + intermittent fasting for just over a month now, and I’m anxious to get some relief. Your videos are a great help.
Well speaking from my experience most important thing is to just stick to If + keto and correct supplements, it took me months to see improvements and then again my cognitive improvements plateaud and now 2 months later im experiencing slight brain power increase again, so I assume it takes a while but its undisputably worth it
Has it improved?
Try coconut oil. it helps a lot.
It took about a year for my brain to heal. It was really bad. I couldn't type sentences without missing words. Complete gibberish. Stress, glucose, and drinking. I expected to be cured after 1 week of fasting! Took 6 months to see major changes It will be a year come feb 2023. I am 90% cured. I still have a little low energy fuzziness but that is probably related to me being extremely aggressive with my diet.
Once I get the excess fat off and start maintenance, I can focus in on perfecting my diet
Quit gluten completely.
Anger is related to this ...
And a bad relation can definitely make this happen
Ohmy, my ex was an extreme narcissist! I Have alot of healing needing restored.
And finally 7. Meditation🧘♂️🧠
Right? If you want to think and remember well, practice thinking and remembering. Just like anything else... use it or lose it.
Meditation should be #1 and #8!
Thank you! ... you just forgot mention the breathing, regularily and deeply, creating the ultimate circulation. There lies the key to most shrinking and deficiency
Dr.Berg....I m Doing ketosis from last 56 days...I m seeing lot of improvement in my physical & mental health.....I reduced my body fat percentage to 7.5% from 25%....
body fat increased?
Thats very encouraging, can you just list down the things that you eat, so that I can have a broader perspective of what to eat as long ax India food is concerned , I am also trying to do ketosis but its just a beginning for me so need your advice.
@@AXE-gb4cc i see indians like to eat a mountain of rice at least 400grams in a meal!! stop that first! rice is terrible if you intend to lose weight...poor mans keto is sardines, cabbage and eggs..cheapest you can get to healthy meal and intermittent fasting
@@fidelcatsro6948 it's reduced from 25% to 7.5%....
Amazing! Could you share with us what you ate through a typical day?
Dr. Eric is the best. He should have a TV show.
He does … it just happens to air on TH-cam where more people will see it!!
Dr. Berg, I have no words to thank you for this vid - exactly what I need to show someone I know who has started to lose memory and brain full function. Perfect - all, or the essentials, in one vid. A trillion hugs for this. You are blowing my mind with how you are blessing us with this info we need to all know.👍👍👍👍Hugs to your wonderful BETTER half!!! Because of her we have you ( and visa versa of course in all seriousness).😀🌝😗🌷🌷🌷🌷🌷🌷🌷😀😀😀.
More videos about the brain ❤❤
Since I've been on a low carb diet, and taking a teaspoon of fenugreek seeds every other day, my memory has improved a lot. Hope this can help someone.
Fenugreek also keeps at bay a recurrent cystitis and severe pms.
@@irmareyes3398 Thanks for the advice. However, anyone with health issues or not should be careful before taking anything, do some good research and ask their doctor. Btw after a while I'm now taking it once a week and I'm fine.
Thank you SO MUCH for this one...I'm 71 and very concerned about the possibility of dementia. This video is renewed inspiration for me to get especially nutritional yeast and fatty fish into my diet more frequently and not miss daily doses of cod liver oil. And I'll be looking for that canned cod liver! Thanks again, Dr. Berg!!!
Like flaxseeds, chia seeds are very high in omega-3 fatty acids. In fact, chia seeds contain more omega-3s than salmon
Eat 1 to 2 tablespoons of coconut oil per day. it helps a lot
Since I’ve been taking b6 my memory has improved a lot thx Dr. Berg
Are you sure?
Victor Guya Yes sir
how to take b6. ... How can I buy b6 ...wherei can get this ..
Same along with b12
OMG, tuna pudding.... I don't think I'm strong enough..
Add some dry mustard, onions, goat cheese or feta, fermented pickles, wash it down with kefir . You'll never notice the pudding.
@@kenycharles8600 lol, with that mixture I'm not sure what you would notice! That's some strong masking indeed...woof! 🤢🤮💩
Like flaxseeds, chia seeds are very high in omega-3 fatty acids. In fact, chia seeds contain more omega-3s than salmon
Honey Keeper 🙅🏾♀️😂😂😂😂😂 I thought the same thing. Tuna pudding ewww yuck!!!!🤐🤢
I ❤️ Dr. Berg and purchase quite a few of his recommended supplements. I can’t do cod pudding- I’m gagging as I type this 🤢. I use chia and hemp and will start to use these daily.
New Year... New Lifestyle... New behavior...Keep focusing on Keto... Keep focusing on intermittent Fasting... Keep focusing on All Dr. Eric Berg 's words.
Happy New Year 2019 to All!
Lions mane mushroom also stimulates BDNF.
Also fights cancer...
Yes! I’ve been taking it for about 6 months… my vocabulary came back and thought process follow through also came back. I can tell when I don’t take it (I don’t take it on weekends), brain fog returns.
29 dislikes, all from brain shrinkers... Thank you Dr. Berg! Great video
Skip breakfast! Eat lunch and Dinner. Intermittent fasting is your friend!
grizzly deener yup
It will be better skip lunch and eat breakfast and dinner
@@peace8655 why is that better ahmed ?
ahmed nawaz Usmani Not better. You need the longer fasting time.
@@moonlightontheriver there are multiple reasons but one is your metabolism is high in the morning. And you need food for a good sleep at night
Zinc, Minerals, Borax, magnesium, potassium, Iodine, Himalayan pink salt.
That ,but what do you Megan that those minerale also Will help?
thank you dr. Berg. I think the difficency in vitamine D also affect the memory
I need back my brain, so badly !
BLUEBERRY CONCENTRATE and Coconut oil helps
me too
@Bryz, did you buy stock in a blueberry concentrate company that your advertising it on multiple posts? lol I don't believe it will help. Coconut oil maybe, but not the blueberry's.
Like flaxseeds, chia seeds are very high in omega-3fatty acids. In fact, chia seeds contain more omega-3s than salmon
@@Zori-tranquility Ugh! NO they don't. Please stop.
Crazy how much sugar and excessive carbs can mess you up in so many ways. I wish i found this stuff out 20 years ago. Thx Dr. Berg for helping me figure out something my Dr. Should have told me years ago. 1 month and I’m noticing a massive difference in my daily well being. And loss 15lbs just trying to make my liver healthier. Keto is incredible!
Exercises can increase BDNF too, especially those high intensity exercises.
Something us iron pumpers come to know
Thanks for the link, Dr. Berg! Order placed! Can't wait to try it!! 👍🙂
I know you have to repeat yourself a lot of times in your videos. I just wanted to thank you for repeating it over and over. That's the only way I can learn, and memorize what I learned!
Allie Gallagher agree
. Repeat and practice it babe,
How are you hun❤️
@Francesco Mazzi I watch a lot of his videos, and he clarifies information from previous videos before introducing something totally new. Or he'll add previous info to the new info introduced. I love it
Thank you for all the effort you put into the videos. A wealth of information!
My brain is so bad that I have 2 watch this like 20 times😂😂😂
No wonder these vids have so many likes.
Lol🤣🤣🤣😎🙏
@@luckyduckimona9787 hahaha
M sure he isn't joking
😂😅
It's always the same. Doctor B. makes tons of videos to say basically the same thing but in various ways and from various angles. If you want to be healthy, you need to eat nutrition-rich foods, eat one time a day, take a "chill pill" when it comes to living life (no stress), sleep well, and exercise. The FORMULA for health. Thanks, Dr. D. Berg for information. And thanks for continuously reminding us how to live healthier life. You rock!
Nice episode, informative, beautiful presentation. Thank you
Wow! sounds great! I will check it out. Great video to watch again and again. Cod Liver own juice!
Thanks a lot. Dr. Eric. We appreciate a lot for your efforts
You may want to consider Wild Caught Icelandic Cod Liver from iCan. Wild caught more likely high in nutrients.
The same for wild caught salmon. The farmed stuff may taste pretty good (only pretty good), but wild caught has all the nutrition. It tastes very good!
Cynthia Crick, farmed is wild also they release them after 6 weeks of sonar conditioning.(when they feed they use sound association.
Then every couple months the signal them to come and feed.
After two years when feeding they drop a giant dome net over them and finish them off with omega 3 nutrients.they introduce shellfish into the environment to filter the excrement so farmers benefit from selling the shellfish as well.
So when fish are caught in the wild they may be farm raised as well.
Merry Christmas our savior
Amazing video.....Can't thank you enough! Happy New Year doc ☺
Current brain effects of my very low iron diet, so far: When you are thinking about something, sometimes you remember a background scene from your past that fits that. I've been remembering a lot more scenes lately.
Also replaying more vividly with the senses. Basically my brain is growing younger.
First I gotta watch my weight & now my brain is shrinking??? FML. Btw, tuna pudding?? Ewww.😝😝😝
Lol🤣🤣 if it's not one thing its a nutter ✌🙏😎😺
Leaning new things and new skills also help the brain to grow by making new connections. But I believe I watched a video that claimed that it you don't practice or keep learning more, these connections will vanish.
My memory improved when I made sure I had a good fish oil, Niagen, and Lithium Orotrate combination for about 90 days. Niagen is too expensive, though, for me anyways.
Best Dr on TH-cam
Your level of knowledge is amazing. Regular primary care physicians wouldn't have any clients if they volunteered such information willingly. I guess putting band aids on broken bones will never stop with traditional doctors. Its bad for business.
Very very helpful video. Thank you Dr. Berg
Omg im so glad ive been a subscriber to this channel. I seriously think you've helped me out and probably saved my life a couple times over the years with lil info videos like this.
Dr Berg thanks soooo much for all that you do for the whole world I’m learning so much from you!!!👍👍👍would you be able to do a video on blood inflammation?thanks again and have a prosperous NEW YEAR 🎉🎉🎉🎉
Thank you Dr. Berg. Very Informative Video.. love your channel❤️
Thanks a lot Dr Berg for the great video and for the advice, information and tips
Great video! Can you do one on the impact of exercise on the brain? I'd love to learn more about that. Thanks!
God bless you doctor Berg , you really are amazing doing so much work and passing your kniwledge you really are an inspiration,cheers
Dr. Berg, I think you're great, but there is no way in this world I will ever think fish liver pudding is amazing
Yeah, Dr. B, sorry, but that’s gross. I’ll do everything else!
Orca's when hunting sharks eat only the sharks liver which tells us fish liver is good for them it'll be good for us.
Scaredy-cat.
THIS is why I'm as close to a keto diet as I can manage... not weight loss. The difference between the IF and Keto combination, and eating a "regular" diet with snacks, can be the difference between being able to work at an interesting & challenging job, versus sitting in front of the TV, unemployed but exhausted, wondering what on earth I'm supposed to be doing.
OMG! Dr Berg you’re so amazing ❤️
You are an amazing man, Doctor Eric. God bless you!
I didn't see this video,Great information Dr.Berg👌
Yes I believe it is and it is most likely from medications I take and aging .
Another great video . Thanks and keep up the good work👍😀
I’d like to use my brain more. I just need you to tell me where I left it.......👍👍👍 Thanks for all your videos.
Just love you to bits Dr. Berg! Also love your darling Karen of course. What a fantastic channel this is. You sure must have a huge brain to remember all the info you do!!!!!❤️
There are a lot of b vitamins that aren’t available in a supplement. Liver has them all.
People don’t eat liver that much any more but it is a great resource for health.
Liver is a good source of Vitamin K as well...we need K to transport the calcified calcium deposits from the artery to the bones!!
Loved liver as a kid but hadn't had it for 40 years because of bogus claims about it. I started having it once or twice a month last year and really love it. And, chicken liver is really cheap. The only thing to remember is that if you're prone to getting gout, watch your intake. I am and won't have it more than once a week. Liver and eggs, awesome. Throw in some mushrooms and you've got one nutritious keto meal.
Didn’t know about the gout and liver. Surprised by that.
@@ronmiller7916 i eat egg everyday
I will start eating liver I have Parkinson's and I need all the help I can get I used to be a vegan and I think people need good fats in their body and being a vegan it's too hard to get them.
Thanks Dr. Berg great info!
Young people take heed.
you are an excellent doctor, mr. berg.
Thank you Dr.Berg ! Love these videos.
And for dessert, we're having Cod Liver pudding!
THANK YOU DR. BERG, You affirm everything I FEEL!! I Wish you had a network of practionerss to refer people to inordervto BEST HEAL!
Typical allopathic doctors have NONE OF THIS KIND OF INFORMATION.
ITS So SAD FOR THe country thats supposed to be so advanced!?!
I have a friend who teaches GAPS, so I'll probably start with that, but most people donever get the right care , including myself.
Another suggestion... (this is my personal experience), the correlations with psychology and emotional issues, soooo completely connected!
Side note, I went on your website to apply for a job, but was deterred by the requirements for a video, that's not right, especially these days. I did not apply.
I hope you keep doing this work for people, SOOOO MUCH NEED
P.S. YOUR SENSE OF HUMOR MAKES ME SMILE ☺
I am soon 65 - have an excellent short memory - much better then younger people. best training- wright your shopping list and don't take it with you. if you home again, just check the notice if you bought everything on the list. I am 100% in this.
Lithium Orotate: 1mg for Alzheimer Diease, for many people 5-10mg is enough, but for Antiaging and brain cellule growth 10mg three times a day. Mood improves, calms anxiety and above all anger and aggression.
Without any side effects, lithium in the blood remains almost undetectable.
Lithium orotate very different from lithium carbonate. More powerful at derisive dosages, it easily crosses the brain barrier. At the appropriate dosage, about 50-60mg of pure lithium in the orotated form, for Bipolar Disorder, can replace lithium carbonate. Ask your doctor to replace it with lithium carbonate.
Very important video, Dr. Berg.
Chia water, cod liver oil, coconut oil, b-complex, vitamin c, lecithin granules...
I’ve switched to keto life style just a half year ago. Don’t want to go back on carb. The only sorry part here is that o didn’t find Dr. Berg’s videos 10-15 years ago!
This will help my mom. Thank you!
Thanks a lot Dr. Berg ... huge respect!
Hello Dr. Berg,
I was looking for the video on ketones - I did not see it....thank you. Your videos are very helpful. :-)
AMAZING INFORMATION.! I had no idea.
Thanks Dr. Berg!
Great report, thanks Doc.
Blessings forever. My go to doctor.
Great video, Dr. Berg. Thank you so much for all the time and energy you spend on trying to educate us and help make us healthy. Very much appreciated😍. My hubby & I have been trying Keto since the end of October and have been reaping the benefits (I'm still weaning myself off of chocolate chips though😔).
Loving it. Have a great holiday and new year from over the pond. Let’s get more people healthy in 2019
Omega 3s are SUPER important.
Yes, and like flaxseeds, chia seeds are very high in omega-3 fatty acids. In fact, chia seeds contain more omega-3s than salmon.
Thankyou for sharing this useful information.
Loving your videos. I watch a few each day
My brain is damaged from opioid abuse for 7 years, what is the best thing for me to repair my receptors?
How long does it take once I detox my brain?
detoxify. I want to feel joy
Good stuff and good to know!
What is the optimal high dosage of Omega-3 in everyday life, in which ratio? 10g?
wow dr. berg your in a different level now.
Thank you so much for all that you teach us. ❤️❤️❤️👍👍👍
Thanks dr Berg. Absoutely worth doing what you tell us to do and not to do.
Thanks.Excellent information
One of a Very Small Handful of youtubers that i actually Trust.
Excellent. Thank you Dr. Berg. 🌹
You are welcome!
Ohmygoodness, this is exactly what I need to hear. I take benfotiamine once in a great while but now 3 a day. I was starving my brain. I thought it was dopamine I was lacking because I do not have confidence or focused. Probably low on amino acids.🤷 Thank you Dr Berg!!!
Makes sense with my low energy too and low blood sugar... Trying IF too.
What results u get from benfotiamine ?
He's a great person !!! Thanks, Dr. Bert,
Love this video !!!! Really glad u shared it .
I remember when he would actually engage with his subscribers and viewership. The larger is base gets, the more potential ad rev generated the less time he actually responds to people. Total Catch 22