The Ultimate Athlete Training Split | Peak Strength 2.0
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- This is the ultimate training split you can use to improve your athletic performance with Peak Strength from @GarageStrength Coach Dane Miller.
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Great content. Would love a video like this about combat sports
This. Balancing S&C for combat sports is surprisingly complicated 😂
Hahah feel you
@caelanmurie-gq2sj agreed! I've found that 2 days of S&C a week for combat sports is what works best for me. I just combine explosive sets with heavy lifting set with AMRAP sets - 2 sets explosive, 2 sets max str, 2 set AMRAP. One Lower body exercise then an upper body.
@@HighcaloriegrapplingWhat’s your rep range for the explosive sets?
@CountDracubot 2s or 3s. Never more. At about 60% 1RM.
Can you please make a video on how to train to get into special units in the army?
I don’t understand why leg power and impulse are back to back workouts days. Why wouldn’t you do leg strength on day one and speed/athlete on day three?
A lot of field sports take time to play so the idea is to be ready in the last 10 or 15 minutes of the game still able to perform. If you can deal with fatigue, you can keep playing
I agree I kinda like the old setup better
Should Fighters also train this way?
Love this channel 🤘🤘
Is this good for a boxer too?
More boxing content please !!
Lower body strength training fir baskeetball players please
Anything for dual-sport athletes?
Is there an actual difference between strength and explosiveness from a muscle standpoint?
Yes
Strength is how much force you can produce. Power or as you are saying explosiveness is how fast you can generate that peak force. Power is basically strength + speed
Power is force over time. Explosiveness is related to power where strength is mainly about max force production.
Dunking requires a lot of power and squatting a lot of weight requires strength. You can squat a lot of weight without being able to jump high.
Absolutely
@@PeepTheHuesYes, as strength expression takes a lot longer time to execute than power. Power is supposed to be max output&control in the shortest amount of time. I enjoy Dane's proposal to call power/speed training impulse training. A whole bunch of muscles are firing in a specific order&direction, on impulse. Powerlifting and weightlifting should've swapped names decades ago 😂😂😂
Ive been attempting to sign up but the website keeps saying unable to sign up at this time.. any help?
Respectfully,
How about a video for poomsea ( tae kown do forms)
I love your stuff! I can never find any love for fencers, specifically Sabre. Would love to see your take on it.
Is there a training split for martial artists
Quick question for Dane and his team, for an athletic power hitting catcher in baseball who is also a RB, green light to train like RB1 and shoot for RB1 D1 benchmarks???
Context…
We are seeing direct correlations between exit velo’s / pop times and his SLS, bench press, and Olympic lifts…figure why not keep hammering if it’s working🤷♂️ #cultivateyourpower
Make one for crickers please it would really help !!!
Heres one he made for bowlers if you wanna check this out (Its on his second channel called Peak Strength btw): th-cam.com/video/eG2QsM4oQws/w-d-xo.html
@@Nicholas-FIJ thanks but I'm a keeper batsmen , so i need that.
@@HitanshKinger Ok I gotchu. I can hook you up with a basic program if you want me too. I'll just make it on a google doc and share the link with you (If you want me to ofc).
Am i correct to understand that the program you suggest here for a basketball player is for in-season and that off-season training would be a bit different?
Should i jump straight into the program as a beginner athlete or build a foundation?
Thank you verymuch.
👍🙏💪🏀🥇🏃🌹♥️♥️♥️🌷🌠💫🌌😘
Still waiting for cricket specific video
Especially for fast bowler
Lot of jumping, bug eating
Would be huge
A lot of vocal training +plyos is all you need
Heres one he made for bowlers if yall wanna check this out (Its on his second channel called Peak Strength btw): th-cam.com/video/eG2QsM4oQws/w-d-xo.html
as a 6'4" basketball player, im doing my single leg squats right now while I watch.
How about a video on HYROX training
Need exercises for badminton
Nothing can prepare you for Bad-Mint-Ton. You either have it or you don't. 💯
Can i as a wrestler train like that too??
Yes and throw in some zercher squats, it’ll do wonders for you
@@edwardtorai3545 OK good to know thx man🎉
I’m on the advanced wrestling program but there’s no athlete day?
Flexibility and coordination/agility?
Flexibility= Stretching
Can sprintets follow this
Yea just include more speed work and prob cut out endurance work