Wo this is a very excellent and brilliant video bro telling about the diet mistake every lifter make and keep it up and keep up the good work as always and take care Keep smiling always
Finally Yash bhaiya aapka video aa hi gaya 💪 Thank you so much for making me understand by uploading this video 💯 You are really an amazing and hardworking athlete💪👍 I really wanted to meet and spend some time with you to learn something more productive and effective to be fit and healthy ✌️. Always love and support you from Raipur (C.G) and Bangalore (Karnataka)❤️👍
You have nice knowledge on diet and it's effects on our body. Btw I have ectomorph body type with 70 kg weight. I'm following ing calorie surplus diet routine.
Itne dino band video ayi ki maine phone aur pc dono me dekha 🎉❤😂. Bro is giving tips , that never heard in the fitness history 😳 😂 . But seriously these tips were unique and precise . One question?? Is it bad all along to have seeds along for example quinoa seeds , flax seeds . Another question?? Where is wedding vlog , we want that cinematic masterpiece directed by Christopher nolan himself By the I am that alphasidh guy from insta. And loved this video my mentor .
some doctors and fitness influencers suggested that our net protein goal for the day must be completed, it is not that necessary to consume fast digesting protein just after the workout/
Sab faltu ki batt kar rha hai ...jaisa ki ..chilka mat khau.pre workout meal skip kro(aur fir bolte hai pre workout supplement lo)... workout k pahle kela mat khau..bro summer mei apple khane se a66a koi aur fruit khau ...kela khau...bakwas vdo
Ye LAST TAK dekho vali bakvhodi mat kro bhai. Video acha bnaoge to sab last tak hi dekhenge. Last tak dekho bolne se 20 30% kam log hi dekhenge last tak. Good luk
Yash bhai 2019 se aapko dekh rha hu or aapse 90% cheezien seekhi. Really grateful for you
Wow! 🤝🏽
Thanks for sharing this.
Chad tag bro love you
Bro really you are very kind youtuber I have ever seened
..😮❤
Bhai among all the fitness channels your one is the most favourite of mine.... Love you bro 🤜❤❤
Thank you so much 😀
Finally aa hi gaya video...🤨
♥️
Very important topic covered... 👍👍
Thanks 🙂
Appreciated, nice to see such a wonderful video, Keep it up ,😊👍
Wo this is a very excellent and brilliant video bro telling about the diet mistake every lifter make and keep it up and keep up the good work as always and take care
Keep smiling always
Thanks a ton
Really true thoughts bro 👊
Tumhari 1-1 bat me solid on point logic hai bhai. Hats off you
Thank you💪🏻
Nice one 👏💪👍
Finally Yash bhaiya aapka video aa hi gaya 💪
Thank you so much for making me understand by uploading this video 💯
You are really an amazing and hardworking athlete💪👍
I really wanted to meet and spend some time with you to learn something more productive and effective to be fit and healthy ✌️.
Always love and support you from Raipur (C.G) and Bangalore (Karnataka)❤️👍
♥️
Bhai 6th point pehle Bata deta…. Abhi Khare waqt hi video dekh rha tha 😢…. Ab 1:30hrs baad Jana padega gym 🥴
Hahaha 🤣
Sir should a beginner do push pull leg workout split ?
No
Okk Bro I understand 👍
Thank you so much ❤
Always welcome
Thank you bhai as usual nice content
It is my duty to
Dekho wo aagya 😂😂… lots of love bruhhh ❤️❤️🫂🫂
Love😘
This is the content that we exoect from yash bhai
Thank you so much bhaiya for guidance ❤
Always welcome
Excellent explanation Yash Bhai ❤
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉great teaching and good information! God may keep you always happy bro
♥️🤝🏽
Amazing video sir bht dino k baad welcome alpha king💓
Thank you. Please share with 5 friends.
Love your videos❤
🤗
Bro ek transformation video series .. ya fir boxing series plz
After sometime
For pre and post workout meal one should read Rujuta Diwakar's book 'Don't lose out workout'
Great!
You have nice knowledge on diet and it's effects on our body.
Btw I have ectomorph body type with 70 kg weight. I'm following ing calorie surplus diet routine.
All the best
@@YashSharmaFitness Thank you 🙂
Yash Sharma Fitness ♥️
India's strongest TH-cam channel💪
💪🏻 share the video w/ 3 friends
Bhaiya Regular video upload karo ❤❤ For Motivation & Discpline that i learnt from you
Done bro. Share this one with 5 friends.
Bhaiya 6 months se gym kar raaha hu strength badh rahi hai pr muscles aur weight nahi.
After a long time. But great information ❤
Thank you. Please share with one friend.
Bhaia feel good watching you apko ite time ke bad❤❤❤❤
♥️🤝🏽Share Kardo Bro 3 Friends Ke Saath
Weight gain diet low budget ke upar video chiya
First time watching your video and subscribed ❤
Welcome To The Team
bhaiya We are cooking food in ghee not in butter is that also unhealthy smoking point is 250 C
No. Ghee has high smoking point. So it is fine.
Sir being on a keto diet I eat 200 gm cottage cheese 45-60 min post workout. Is it good or should I make any changes?
❤❤❤❤
Superbb video ❤
I dont have a gallbladder sir. Please suggest me what to do
I think you should see a doctor
Bihar me to hmesa se musturd oil me khana bnta hai uska kya?
Mustarb oil ko kharab kaha bola.
@@YashSharmaFitness uska naam nhi liya naa isliye pucha
Itne dino band video ayi ki maine phone aur pc dono me dekha 🎉❤😂.
Bro is giving tips , that never heard in the fitness history 😳 😂 .
But seriously these tips were unique and precise .
One question??
Is it bad all along to have seeds along for example quinoa seeds , flax seeds .
Another question??
Where is wedding vlog , we want that cinematic masterpiece directed by Christopher nolan himself
By the I am that alphasidh guy from insta.
And loved this video my mentor .
GREAT QUESTION. Yes. Seeds are actually not healthy. Even if you consume them limit them to 10 grams.
Wedding vlog in June. Let me consistency build.
Yash bhai full day of eating ki videos bnaya na for intermediate ❤
By the way love your videos ❤❤
Kal He Daali Ek 🤣
Nice
Thank you. Please share with 1 friend.
Pump doesn't guarantee muscle growth.
-Mike mentzer
Nice content. T-shirts link ?
1RM.com
Last wali mistake morning workout mai 15 min pehale khana 😂
🌝
Bhaiya kisi ka metabolism fast ho toh woh toh kha sakta hai kya?
Nahi. Digestion & Metabolism are 2 different things.
Where were you bhaiya??
:) Bas Yahi Tha! Missed you.
@@YashSharmaFitness 🙏❤️
Muscle Gaining me bhi empty stomach jau?
Yes agar early morning ja re ho uth te he. Toh empty he jao.
@@YashSharmaFitness thankyou bro for reply ♥️
some doctors and fitness influencers suggested that our net protein goal for the day must be completed, it is not that necessary to consume fast digesting protein just after the workout/
Yes true
Main to 11:30pm dinner karta hu😂
Love ur video but fruits k chhilke m bolte h micronutrients hote h
nahi bhai. Anti nutrients hote h.
Bhai tùm zinda ho ?
💯
💪💪💪💪
🙌🙌💪
Merre fav influencer ka video ağaya jaldi jaldi like, comment krdetahu 😅
Bhai dekhni bhi padti hai 😅
@@YashSharmaFitness abhi dekh raha hu bhaiya 😅😅😁
Bai jaldi video upload karo ab to shadi v hogi ho gi...koi baat ni aap ne invite nahi kia🤣😂 congratulations 🎂
😘🫡
Talk naturally like ur frnds , n nt like a robot
Lol you don’t wanna see how my friends talk. 😂
I'm talking abt saket
Bhai main ye vidio badi hi khushi ke sath dekh raha tha par jaisa hi tumne avtar ad shuru kardi vanhi vidio band hogaya
Skip ka option bhi hota h bhai
Chawal ➕ Aalu = Chalu ❤❤
💯 LOVE
👍🔥
♥️
❤
1 week gym nahi gya or 3kg weight down hogaya or strength bi Kam hogayi
Life Long Process Hai. Ek Week, Ek Mahine Ka Stress Mat Lo.
Aap kitne time se jym kar rahe ho. Or kya 1 week se aapne apni diet sahi rakhi
Nahi
mooth mat maaro
Mama nagar m dhindhora pitwa do yash bhaiya ki video 1 machine m 2 dursi baar aagyi
Thank you.
Acchi video thii
Thank you
Kahor thal lot khaisa ? Love from assam
I am good
Bhai itne kam video kam aa rahe hae
Tum share nahi karte isiliye!
Cool
🤝🏽
Bhai height kya hai apki lambe lag rahe ho
5’11”
High Time Someone Needs to tell this dude to stop making shit content 😂😂
Keep barking brah, one day you will clap. ♥️
Hy Yash bhai😢
bhai us ladki ka naam kya hai 2016 me jiske samne aap khade the
Kaun? 👀
@@YashSharmaFitness bhai aapki video me jo woh ladki hai chasme wali (gulabi aakhe)
Lyle mcdonald ne dahi kb kha liya
Usne to bola bhi hoga to yoghurt ke liye bola hoga🤔
baat casein ki h bhai- dahi, yogurt, milk, milk powder. Sab mei hota h. ♥️
bhai yr jeff nipard se inspiration le lekin utna bhi copy mt kr
I am sure ye points Jeff ne kisi video mei cover nahi kare
Mai toh khata hi bistar pr bethkr hu 😂
🖤🥷🏽
♥️🤝🏽
Yash ye aadha teda kyu betha hain bhaayi😂.. sneakers dikhane ke liye ..ya biceps dikhane ke liye ..ya kuch alag krna tha.
Biceps Bro♥️
I believe pure & ghr ka sarso ka tel
Awesome
Almost saari mistake kr rha hu .ab band krdunga🙌
✅🤗 time to fix!
Samosa khaker zym ja sakte hai
That's why I love you more than your wife bhai❤
🤗
Hello brother
What's up?
@@YashSharmaFitness good bro
Congratulations for your wedding 💒
Copy cat video
Of?
Inka bhi aa gya
🤝🏽
Sab faltu ki batt kar rha hai ...jaisa ki ..chilka mat khau.pre workout meal skip kro(aur fir bolte hai pre workout supplement lo)... workout k pahle kela mat khau..bro summer mei apple khane se a66a koi aur fruit khau ...kela khau...bakwas vdo
😄 OKAY
Chhilka..!!!
Bhai mai 2,3 baar pre buy ker chuka, tum ne wada kiya tha video ayegi to pre ki jarurat nahi padhe gi 😢❤
Bhai May mei nahi padegi.♥️🤝🏽
Ye LAST TAK dekho vali bakvhodi mat kro bhai. Video acha bnaoge to sab last tak hi dekhenge.
Last tak dekho bolne se 20 30% kam log hi dekhenge last tak. Good luk
Luck*
@@YashSharmaFitness pandit ji AUTO CORRECT into play here 😂😂
Ghee dudh khao. Digestion k lie lassi pio 2 time.
Or dabaa ke exercise kro. Baki sab bakvas h
❤❤