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FIVE TIPS TO GET YOUR PERIOD BACK + Why is your period so important for your health??
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- เผยแพร่เมื่อ 15 ม.ค. 2018
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5 Tips
1. Increase your calories........
2. Include fats (whole foods,....like avocado, nuts, beans, legumes,etc.,.)
3. Decrease your exercise
4. Improve your rest and your sleep
5. Reduce Stress
••••••••••
not including video tips.
1. pray
2. sleep early and wake up early :)
Yanna Soul thank you for this comment 🥰🙏
Nice
AMEN.
Is ist necessary to Gain weight? Thx for your time, love
I didn't exercise for a while and they came, I also ate more meat. I praise Jesus Christ that I am able to bare a child but I praise Him more for the fact that I have no children...
i watched this video last night and this morning, after almost 5 months without my period, i got it !! ❤️ currently crying tears of joy & pain (how could i forgot about those lovely cramps) ahaha
that is amazing!! congrats love 😘
The Vegan Solution thank you so much 💕
Howw did you get it please tell meeee
hey love! i stopped working out/going to the gym, but still continued to practice yoga regularly! (my mother thinks that the strength training i was doing was too intense for me) i also increased the amount of healthy fats in my diet (avocado, seeds/nuts, nut butters, etc.) and i still ate a mostly whole foods/plant-based diet but i was A LOT more laid back and ate more treats than usual during december/january because of the holidays aha, so i just listened to my body, ate intuitively, and didn't restrict myself (i never counted calories or macros). i think the key is to not stress yourself over exercise or food and make sure you're eating and resting enough!! best of luck, sending all my love xo
Teni Faleti Did you gain weight during that time? I am also struggling with this problem 😔 I do not know if 2500kcal is enough.
haven't lost my period just wanted to come here and say your hair is Glorious!!!!
thanks very much 😊
Hi I lost my period for three months. I’m praying 🙏 to get it back. Thank you so much for your tips 👍😊.
Camile 05 did u get it back?
Have you gotten it back yet
Raj Sran me too, a few days ago!!
@@ella1125 how did. You get it back I haven't had mine for 3 months can you let me know how you got yours
AG gang I didn’t excersise at all apart from just walking, and I ate whatever I wanted and ate a lot of healthy fats like avocado, nuts, oils, milk. It took me about 3 months and I ended up gaining 5 kg but I don’t even look any different so don’t be afraid to gain a bit of weight! Good luck 💗
After wanting to lose weight and successfully doing so, I got myself stuck in a rut of restriction and probably undereating. I can happily say I've just had my first period in around 4 months. Trust me everyone worrying, increase your calories and it will come back !! You can do this ❤️
R a c h e l I also lost weight and lost my period. How many calories should I eat to get my period back ?
This is what im going to start doing, I'm going to increase my calories to at least 2500-2800 and eat lots of nuts, seeds, avocado, salmon and I'll also make sure i get enough vitamins including B12, probably do some yoga poses and add or drink many spices like cinnamon, turmeric or ginger
did you gain weight when you were trying to get your period back? if so, how much?...please reply thank you
How long will it take to come back if i start eating too much from today?? Plz reply me
Jinsoul's Black Hair did it work plz answer someone needs your help
I haven't had a period in 2 months and I'm getting terrified that something might be wrong. Thank you for this video, it helps
Sigh! Same here
Same 😬
Hi! I'm going through the same thing :'( did you get your period back yet?
SAMEE!! and I'm having lots of acnes ☹️
Same here but mine just started up again
This was exactly the video I was waiting for! I'm so scared I'll never get my period back, but it's hard for me to stop restriction...
+Luna van Kester I hope you gain the will & strength to get healthy and well 🙏🌱
Luna van Kester you and I are in the same boat. It becomes a habit
Luna van Kester same
I stopped my restriction but I have depression and anxiety tendencies I havnt been diagnosed but I sometimes cry about myself more than three times a week and I always have something on my mind so my hormones are out of wack! I also can’t fall asleep until about 2 am but I have to wake up at 6 am 😖🔪
Try drinking a glass of milk daily.
I haven’t gone my period for 4 months🥺 I pray everyday for it to come back🙌 thank you for the tips😔
Same
Same 😢 I’m really scared
So this is more common than I thought, I'm praying and eating more calories than before. It's been six months without my period. Hope I get it back soon.
did you get it back and if so how did you
@@wedjylouis3164 yes, after seven months, I got it back. I'm so thankful with God. I prayed with all my heart and next month it was back and I also started eating more calories and more carbs. I now also gained weight thank God. Without God, I don't think this would have been possible, as I was losing a lot of weight week by week. God gave me the courage and took the depression and axiety from me. No matter if u are Christian or not, just believe in Jesus Christ, in his name God will heal you as He healed me.
Would you please pray for me too ?? 🥺
I prayed a lot 😭 I did whatever that I think it could helped my period came but non of them worked 😭😭 I'm just disappointed ....
When she said u can’t get pregnant I started crying 😭
And thank u
This helps a lot 🙂🙂
It’s a lie. Many have gotten pregnant on a vegan diet without their period
Justrose really😕
Just cuz u don’t get your period doesn’t mean your infertile and unable to have children/get pregnant
She doesn't blink for long periods of time lol
Haha it's a serious matter 😅
The Vegan Solution it sure is! Thanks for the video 😁
Just noticed haaha 🤭😂
Yeah I just knowledge
I mean know it
I got my period on Nov 16 and I don’t remember when it ended >-< and I haven’t gotten it Today is Dec 3
Update: I got it back!
rhean :: Same here , last period was on Oct.28 I had it for 7 days ( thats my normal period time) it was very heavy almost like bleeding ( maybe because I didn’t get it for 3 months) now I’m trying to decrease the time between my periods I really hope I can get it this month 😭good luck to you girls ! 👍🏻
Same I literately just started September 16 and still haven’t gotten it
ok b00mer :: GIRLSSSS I got my period today Dec.27 yaay !! 😍 I drink cinnamon everyday and started doing yoga and taking 500 mg of Vitamin C just wanted to update my last comment here hope you get yours too 😁
I haven’t got mine since october and im stressed af :(
I got my first one on January 29 and it’s march 31 and still nothing
You helped me so much with everything in my life. I didn’t know, how important my period is and was happy that I haven’t it since.. I don’t know.. 4-6 months? But now I really want it back, because i wants kids later and want a healthy body. 🌱
Laurabyplants it has been over 8 months and I’m not even fully developed but I want it back ssoo bad!
trying to reduce stress to get my period back but The reason I’m stressed is because I don’t have a period 👁👄👁
put your focus and attention elsewhere. Find something that will "distract" you and bring you peace. The less stress over it the better!
I felt this 🥺
Same omg😭
After 3 months of exhausting exercise (and caring too much about what i eat and how many calories and all that stuff) and not having a period I decided to stop exercising this hard for one month added more fats in my diet (I didn't care much to be honest if I ate one whole avocado and 2 tbp of nut butter , shredded coconut in my oatmeal at the same day) . So after one month I got my period back and.. it feels great to know that I'm healthy again (all this time I thought I was healthy but that's not true) . Please don't stress yourself and EAT as much food as you want and don't be afraid of healthy fats JUST DON'T . I wanna thank you for giving us all these important advices that we need to keep in mind if we want to stay healthy and for the motivation .
this is wonderful to here!! congrats on getting back your period! 💜😁💜
The Vegan Solution thank you ❤
Μαρία Κλάδου how much weight did you gain in the one month after lowering your exercise? What did you consider low exercise?
I’m so happy for you! But what was your stress anxiety or depression levels like also what do you mean low exercise please tell I want mi back too! 🥺
Ah.. so my period gone for 4 months cause of "Sleeping late". i been staying up so late everyday and didn't even care about my period. now i guess i better change my sleep time. (I alway sleep like midnight or 1-2 am T^T) i have a little of stressed. and i think i don't get enough calories too. (Sometimes i skip breakfast and don't eat lunch) Thank you for your tips! it help me alot, hopefully i got my period back soon :D❤️
Did you get them back? 🥺💕
This sounds so great..I can't do it. I tried but my ED is screaming at me 24/7 and it's not going away. Thank you, I hope that I will be able to overcome this mentality someday so that I can implement these tips.
+Mia Vegan I hope you find the will & strength to get healthy & well 🙏
Mia Vegan stay strong! You can and will recover! lots of love and strength!
You are so beautiful & such lush hair😍
1. Increase your calories/ eat more // 2. More healthy fats (ex.nuts/seeds) // 3. Decrease your exercise especially intense exercise //4. Having enough rest and sleep 5. Reduce stress
I wish I wasn’t so stupid :/ How could I not realise that health is way more important than being “thin”
My cycle became irregular after a hernia treatment; treatment was numbing the nerve that was hurting from the hernia by the use of corticosteroids injected into my back. Before this my cycle was very regular. After the treatment at first I was having my period all the time, then it completely stopped. I got it back from being prescribed some hormones.these worked right away! I was so happy to get my period back; that may sound weird but I feel it's a part of my life and even with the cramps and everything, I really missed it and I'm glad it's back. It's like I'm back living on the waves of my cycle.
Thanks very much for the video, it's good to just talk normally about these things.
I haven’t had my period for 9 months. Thank you for your tips. ☺️ I hope I’ll get my period back soon. 💕
I haven't had my period in 4 months and 2 weeks and im kinda scared that somethings weird, this video helped thank you. But I always gets cramps but never gets it, its so enoying and stressfull to go to the toilet and then nothing is there.
Omg! I also gets cramps but never gets it!
Do you over exercising and less eating like me?
@@blalalalololo3517 For me i eat a lot and i don't even exercise i just walk i lot...
Tips start at 5:20 for anyone who has a lot of anxiety and doesn’t want to no what’s bad about not getting your period
I stress out a lot from school since I'm always trying to get a good grade, and I think this one of the reasons I have lost my period. 😭 but ty for the tips!
yes, stress/anxiety are definitely high reasons for period loss! There are plenty of ways you can reduce your stress level. Try to incorporate relaxing "me time" each day for 15-60 minutes OR 1 full rest day each week, so that you can do whatever you love to do that makes you happy/chilled out/brings you joy! (go get a massage, read a book, get your nails done, go to the park for a picnic, spend the day with a loved one, have a hot bubble bath, try yoga or meditation, draw, paint, sing, dance etc. the possibilities are endless!!)
Same lol
Marie Claire Mampinda it’s not a laughing matter I told my friends I lost it but lied about how long it’s been missing and they just said I was lucky!🤬I said it was 3 months but in actuality it has been over 8 months and I recovered from multiple ed’s and am in recovery from a different one now.
Your hair is glowing!! It’s so healthy 🥺🥺
Oh my god, thank you so much. I was so frustrated and stress out why its been few months since i have period..
I Haven't Had My Period In Six Months And I'm Praying For It To Come Back🙏💖
follow these tips and be consistent! 💕
All periods aside…you’re hair. Is. Stunning!!!
This helped me so much u haven’t had my period in a long time I’m praying to god too help me
I hope implementing these suggestions will help heal your hormones 😁
Great video girl. I so needed this. You are a godsend. Thank you this has been very helpful xoxo
thanks so much! I'm happy you found this helpful 😁
Really needed this, thank you so much!
Wow,thanks much dear I got my period back just after following you
I did lost my period during highschool for a year. I was struggling with my exams at school, wanted to score the highest in my class so I almost had no time to eat properly. Most of the time I skipped meals to study more. I stress level was so high, also the pressure from my family was enormous. At the end of school year I weighed 43 kilos. I liked to not have periods but then the reality hit me hard. It wasn't healthy. I maybe had permanent damage. Thankfully that wasn't the case. Slowly I ate more and more. So after 14 months I got my period back. I remember crying when I saw it. It is a part of me and I am grateful for getting it back.
This is such a powerful story! Thank for you for sharing your experience 💞🙏
I have been a vegan for 3 months now and haven't had my period for 4 years since childbirth. Im positive I will get it back.
❤❤❤
I am 12 and got my first period on january and I still didn't got it back until now. I am really praying for it to come back and I will also try the tips you've said.
if you just got your first period, its perfectly normal for it to be irregular as your body is still getting used to the whole process, it happened to me, I dont think you need to worry ❤
@@nunyaconcern2856 aww thank you very much!
@@AngelGarcia-mn9ei you're welcome 🥰
Thank you soo much I really needed that I haven’t got my period in a month I am 14 revising for GCSE and I think I stress about failing it and I will follow every steps of them ❤️❤️❤️🥰
Same!! And what's worse is the fact I've been worried about my period too.
Same!!
Our place is currently under quarantine because of covid. Sadly, it's very hard to get healthy foods 😢 and being alone really stresses me out. I hope this will end soon, and get my period sooner
I started mine about 4 months ago, then it stopped about 2 months ago. It just came back on the 3rd month of it being gone. Reading all of these comments with the same issue makes me feel better, thought something was wrong. I think it might have been stress though, even though I'm still pretty stressed.
I have regular period since I'm a vegan 😊🙏
Viktorie Soukupová lucky you it’s almost been a year for me and I’m only 12 and havnt fully developed yet 😔😢
Viktorie Soukupová don’t think that’s how it works xx
+ The Vegan Solution This channel brings me life. I needed to hear this video Since my period has been on and off again for 10 years❤
+T L awe I'm so glad! Thanks so much for your continued support 🙏 you're so sweet, I always appreciate your comments xx
Thank you so much. Since I struggle with Anorexia I don't have a regular period. I'm only 14 which means I didn't even have it really regular before, but now I didn't get it for several years. I'm really trying to get healthy and this video was incredibly helpful.💕
I'm so happy you found this helpful! All the best xx
Anika Erfmann I’m so sorry but I’m going through the same thing I’m 12 and havnt had it for 8 months so far
I asked my sister for this and just said I might be pregnant. Lol they don't effin trust me and so do I though. I haven't been having my period since 3 months after my mom's death. Looking from today, I think it's already a year and half. I'm so stressed and having insomnia. I'm also an unhealthy eater and picky eater so I'm trying to find the flaws on what is happening to me. Thanks for this girl~
I’ve had no period for nearly a year in 2016 was my last it also went on till midway through 2017
if you would like further detailed one-on-one guidance and support, check out my health coaching programs: www.thevegansolution.com/health-coaching 🙏🌸
i actually love u.. thank u for super tips ..pray 4 me
i was freaking out and worrying that something was like drastically wrong with me, and now i think i know what i was doing wrong. i am naturally really skinny, and recently, since caronavirus, my eating has been way out of whack, bad food, then i started eating realy healthy food, but not enough of the necessary protien and stuff. ima try doing that, and excercising lightly, to some extent, and well see what happens. hopefully i get healthier
and needless to say, i am so glad that i am not the only one who goes through this, because i thought i was, and that was freaking me out
Tips start at 3:25
Damn I’m terrified because I haven’t have ny period almost 2 months already. But this make sense because i recently start sleeping very very late and waking up early. I also started to eat less calories because i thought it has something to do with my pimples.
I got my periods back and all I did was not exercise for two or three days. I'm still able to reproduce, wow. But then I'm asexual so I might not. As long as I live for Jesus Christ my life is not vain or meaningless.
Thank you for sharing all of these tips! I have not had a period since April 2019, so around 16 months. It's been exhausting, isolating, and anxiety-provoking. I follow a whole foods plant-based diet, but for some reason, I'm still nervous to increase my calories and decrease my exercise. I'm at a healthy weight, and everyone keeps telling me how good I look.
It sounds like you are simply putting too much stress on your body by under-eating and over-exercising. Here are some of my new videos regarding this (I think you will find these very inspiring and informative) 😘
th-cam.com/video/VJhFW2QUQUQ/w-d-xo.html
th-cam.com/video/37NQ8ZxYDqw/w-d-xo.html
th-cam.com/video/yuDpDDZbSbg/w-d-xo.html
th-cam.com/video/hn7AykJR-EM/w-d-xo.html
th-cam.com/video/P1o0eCBfWhA/w-d-xo.html
@@TheVeganSolution Thank you, Brittany! I'll check out those other videos!
The best time to eat a lot is during our period for the hormones. And all the blood comes good but when you don't eat enough your blood is less
6 months ago, I started exercising vigorously on a daily basis (at first even in the middle of my fasts), restricting my calories and all of that and my period has been irregular ever since. So after realizing the damage I’d caused to my body, I’ve decided to eat intuitively (eat whenever I’m hungry and stop when I’m full) and started reducing my exercise intensity and frequency (to 30 mins jogs and occasionally 15 min workouts). I will start adding more fats into my meals and making sure I’m sleeping well. Will that be enough to get my period back, or do I still have to actively increase my calories and/or decrease exercise even further to the extent of gaining weight? (Because I’m currently happy with the body fat percentage I’m at now...)
increasing you calories is actually most important! making sure you are fueling your body appropriately is KEY! I recommend 2000-3000 cals for average women
I have only had my period for 2 years and it's super irregular i got it when I'm 10 and now I'm 12 is this normal to have ur period irregular ur first few years?
Moonlicious yes it is normal for girl like 2 yrs after they get it for their first time
Well I’m fat, I exercise a little, I sleep/rest a lot ( basically lazy as what they call me) but I am stressed....and I mean STRESSED...
How is that when I rest a lot? Well even though I am lazy at all times there are things that still stresses me out..(I’m not happy with my life if you ask me)
Ok back to the real topic...I already got the other tips except the stress one and I still did not get my period for 2 years now and this year 2021 will be my 3rd year without period???
I had no period 2 months now im over weight now but had 2 pregnacy test it come negative i will try your tips
I am 33 years old never start my period, they did put me on birth control and I was having bad headaches and being too emotional and I stop for least 8 years, I not against having kids I love kids and would love have some day. And I know it could not be healthy not be on the pill, but I like your tips on what to ear and drink and what not to drink or eat that might not help my hormone level.. Thanks I I try it!
That's me but my grandmother is thinks I'm pregnant and I'm not evening having sex
then you really need to heal your body 🙏
Restricting is such a bad habit and it just seems normal at this point. I’ve started to feel really down about not getting my period and I’m trying so hard to increase my calories but I don’t know what to eat that is healthy and also high in calories :/
if you're in need of one-on-one personalised guidance/support check out my health coaching programs: www.thevegansolution.com/health-coaching
I hope my periods come back due to stress 🙏🏽
Am i the only one here that is scared that i didnt get my period for 5 monthes and im 13 and still vigin
omg same im scared too!
It’s Been 7 Months Without A Period ...Becoming A Vegan 🌱 Is So Hard For Me Cause I Can’t Cook UGH
if you need one-on-one personalised guidance/support you can check out the health coaching programs I offer: www.thevegansolution.com/health-coaching
i have never had an eating disorder, i became vegan over a year ago and i have had my period a couple times within it but it is not regular. i definitely do not restrict and my period has been irregular my whole life even before i went vegan, i don’t know
how many years have you had your period?? If you are young and only have gotten your first ever period then this is some what normal. However, if you are in your late teen's/early twenties, then this is not healthy and you could have a serious problem. I suggest go see your doctor and get your blood work done!
I haven’t had it for 3 months and I’m 12 is that normal
I'm 12 and haven't mine for 3 months too I'm really worried.
Thank you so much for posting this video because I haven't had my period for 1 yr now and I need all tips I can find!! I don't think I have any ED (I just eat a lot everyday) and I only do soccer which isn't as intense as a gym workout so I don't know what's wrong...And when you said carbs and fats, do you mean a having a meat diet or what other kind of foods have healthy carbs and fats? (you mentioned avocado and nuts :)Thanks again!
I only ever recommend a plant-based diet for optimal health, so whenever I talk about food it is PLANTS 👍 You want to be eating whole plant foods for best health!
Awesome thank you!
Lost my period for 4 months😢
Stupid me started restricting too much
Thank you so much I really learnt a lot from you. I haven't seen my period for 3 months today I didn't know what to do
Any tips on how to get your body producing estrogen and progesterone?
I’ve been suffering from irregular periods, because of being on the pill so long, my body after 10 months off the pill, is still barely producing these on its own.
I’ve been to the dr, we’ve been trying some different things, nothing is consistently working though 😕
Meditation suprising has helped me but you can try carrots, grains and other foods too.
I usually set an intention when meditating and it happens a few days later.
It is just like ordering food, it's that simple. I also like to add, forgive your self and your body. You didn't know that birth control would do this, it's great that you have became aware of this.
I hope you get your period back :)
Nina w it seems to be working itself out. My Dr and I switched up the herb schedule I was on, and now I’ve had consecutive periods!
Fingers crossed they continue when I stop the herbs soon.
Sonja Levy :: Could you please tell what ” herbs ” are you taking ??
@@sonjalevy49 hi, could you please say what herbs and other stuff you used
I am so frustrated at this point ! One month I will get it and the next not then possibly 3 months without and then a random one. I am restricting my eating to 1500-16000 and then I have some refeed days where I don't really keep count so I could be eating 2000 plus. I do workout 5-6 days a week relatively intense. I'm pretty petite 5,2 112 lbs so is not as though I require are really large calorie intake. I feel satiated with 1500-1600 but not having period is obviously a problem. I also don't eat any processed foods so I am eating nutritious foods ! I want to increase my calories in hopes that it will help me get a period but I don't want to hinder the results I have made in the gym
alexis rojas you're worried about the results in the gym? Your body is telling you it's starving. All that intense exercise and calorie restriction for what really? If you are on a plant based diet it's really not necessary. I think you can still have your intense workouts but not every single day. You are trying to restrict calories on a diet that's already low in calories. Most people lose weight even if they don't want to. By the way if you are missing your period you require more calories than you think. Don't be afraid to eat, I'm sure you would still look great.
Reneiya Green I know like deep down I should just eat to my body's needs but I have lost touch with when I feel full or hungry because I've been eating based on macros for a while.
If you are restricting your food and over-exercising, your body will NOT have healthy hormones and you will not have a period. I highly recommend you increase your calories to AT LEAST 2000
The Vegan Solution I am going to push myself mentally and increase the calories ! It's easy to hear but hard to do from restricting for so long ! Thank you so much !
I understand, I've been there 💜 I hope you find the strength and will inside you to push through!
Thanks for the tips. I haven't gotten my period since I went vegan but I lose it pretty easily. I have had amenorrhoea on and off since my teens. I have an underlying health problem (pancreatic insufficiency and colitis) which doesn't help. I think my problem is not enough fat so I'm going to try to increase. I think I went too low fat when I came to a vegan diet. It's because of my health problem I don't digest fats well so I had been trying to control the symptoms with very low fat. But because I absorb it poorly I'm probably getting even less, oops. Will try it out and see how I get on 😊
I‘m 17 (almost 18) and I had my last period when I was 15..
But I don‘t know why.. I mean I eat between 2.500-3.500 calories ( oc vegan ) a day.
I do a lot of running ( 70-100km a week ) so maybe that‘s why 😕 but I don‘t want to run less because I want to be an ultra runner.
Can anybody give me some tips on how I can get my period back without doing less sport?
Your caloric intake isn’t meeting your caloric burning. 70 to 100 km a week!
Your not eating enough calories. Not enough fat.
Go to the doc! Maybe you have pcos. Have your blood test and ultrasound done. If it is pcos I would cut done on carbs and sugary food.
Thank you , I loved your video and tbh it was very helpful , now I see my error and why I lost my period .
awesome, I hope you can get yourself healthy again!
I eat about 2700 calories a day . I lift weights but not excessively and still don't have my period.Should I still eat more?
+Hoseok 's if you really feel like you're doing everything right and living a healthy lifestyle and still do not have your period, then it could be something very serious. Talk to your Dr. and get your blood work done!!
The Vegan Solution I already did that. My doctor did a blood test on me and said that there isn't anything wrong and suggested that I should take the pill. I took it for almost 5 months and nothing changed so I stopped taking it.
Hoseok 's What you may not notice but still can be the reason is stress. I also lost my period for two months because of stress and I didn't really feel stressed. But then I got a temperature for almost 3 days without any other sign of a flu. I stayed in bed and slept a lot and the first day without temperature was when my period came back. And looking back at it I'm very sure it was stress.
So take a rest from your daily routine and relax! It is sooo important!
Celine Wagner I'll try to stress less but being in my last school year and having my final exams soon it isn't that easy. Thanks for pointing it out though!
Check out this channel!: th-cam.com/channels/LJCTCfdzeZ8Sdc-RvT7aZg.htmlvideos
I have not get period for 2 months,,,, but i am not stressed, not on diet, not even exercising ,,, I am only 16 ,,, what should I do? ,,, please reply
Iam not have my period for one year and and 6 months
I Feel I eat good but I don't know why iam not got my period ?
for personalised one-on-one guidance and support please see my website to see the health coaching programs I offer. Thank you. www.thevegansolution.com/health-coaching-and-meal-plans
Worked last time ill edit and say if it works this time
As I have an eating disorder (restricting calories under 1000) , I haven't had my periods for like 2 years... And now I'm afraid to get it back !!! It's so scary... Don't find the strenght 😞
if you can't find the strength within yourself right now, there is no shame is asking for support xx
The Vegan Solution Thank you ! I'll consider this option !
3:21 video starts from here
Hi I missed my period for two months now I'm so stressed I don't know what to do plz help me
I eat a lot and I haven’t gotten my period back
Okay i will sleep 8 hrs a day from now on 😓😭😭 past few days im having my insomnia again that's why im 2 days late again 😭
Oh so insomnia could also be the reason why my period hasn't came back for a month and a half since I usually go to sleep at 3:00 am and then I wake up at 6:00 am every day and sometimes I even stay up until 7:00 am and then wake up at 9:00 am oof
thank you very much i hope this helps
Did those tips for such a long time but Stil don’t have my period (5 Month already)
If you'd like some one-on-one personalised guidance & support please see the health coaching programs I offer on my website: www.thevegansolution.com/health-coaching And you can contact me via my website! I'm very happy to work with you to see what's truly happening and create a plan catered for your body's needs 💜
Mine gonna be 3 month not even pregnant .. So girls please don't worry one day will be ours
*Me watching this cuz i really need this video for my period*
I just missed my period this month I think I'm been stressed a lot
should i stop intermittent fasting because i lost my period? i'm not sure if that was why i lost it, but i saw things saying it can negatively affect your hormones/period.
I've been IF for over a year and have had a perfect regular period and healthy hormones all this time. You can certainly have a regular period whilst IF. What's most important is that you are eating ENOUGH, and eating nutritious whole plant foods 😎
My period has been gone for 3 months, a few years ago my period was gone for 9 months. I am currently stressing a lot. I really want it back. I want it to be regular. My sleep has been pretty good lately. Im scared.
Same here 😭
Could you add some links in the description box ? I'm really interesting into that and i'm trying to get my periods back 😊 (i stop high intensity workout -> just yoga
Some pilates (ballet type) but not everydays and i like to walk too ☺
I eat daily fat (flax or tahini or hemp seeds most of the times )bc i hate avocado 😅 shame on me lmfao but because of depression overcoming stress is kinda hard ...
oops sorry! I just added the link 😊
Por favor quisiera que des algún consejo para ovarios poliquisticos, todos tus consejos lo voy a aplicar, eres encantadora ;)
I’m only 13, 5’2 and I weigh around 95 lbs. I haven’t had my period in 7 months. It definitely wasn’t super regular before since I only got it for the first time when I was 12 but I’ve been restricting and binging/purging for the past 7 months as well and I know I have an eating disorder. I want to get help but my ed is just so strong and I don’t know what to do. The most conflicting thing for me is that I haven’t even lost a ton of weight I just know that there’s no way I’m healthy cuz I haven’t had my period in so long. Ughhh I just don’t know what to do. I just see so many recovery videos where they say that they had an ed for a year and then they entered recovery so I just feel like I haven’t had it long enough to get help.
Everyone is worthy of help. If you're interested in detailed one-on-one guidance and support please visit my website to see the health coaching programs I offer 😊✌ www.thevegansolution.com
Update: I still did not get it back 😟 My calories and excercise routines are still the same but I've gained 2 kilos in 5 days...I do it like this for 7months and I did not gain any weight, but now? Really do not know what does it mean.
Taťána Němcová maybe you have pcod go for an ultrasound
I’m exactly 14 days late and I’ve taken two pregnancy test both negative and I’m highly positive I’m not - any advice for me .. I’ve been vegan for a year ... maybe partying too much for within the past month.. idk but please respond with positive advice 😩❤️
period loss can be caused my so many different factors! If you're living an unhealthy lifestyle, there can be so many reasons/actions you're doing that will affect your hormones. If you need detailed one-on-one guidance/support you can check out my health coaching programs I offer, and contact me via my website: www.thevegansolution.com/
I'm on a calorie deficit to loose weight. I've lost 11pounds so far. But I'm now eating 1800 calories a day. I was have periods in the first couple months,but this month I have missed my period. I'm 7 days late today,with negative pregnancy tests. Could a calorie deficit be the culprit ?. I'm also vegan to 😊 x
i am scared cause it's 3 days late and i am scared...
Im really scared im 16 years old and i missed my period it was supposed to come on the 13th of august but it didnt come im scared this never happened to me
Vanessa Calderon my period is one week late which isn’t normal cause I’m regular and I’m worried
But how can you eat more calories and do less exercise and not gain weight? I want my period back but I don't want to go back to my old weight.
same..even though i was already skinny before i lost like 12 pounds.. I'm 15.. 5 foot and I was 110 pounds like 4 months ago and now i'm like 98 pounds. i exercise every day and i have been trying to increase my calorie intake..but i keep thinking im gonna gain too much weight :( I also lost my period.
Thanks for this informative video! I need you on a day to day lol
if you would like further one-on-one guidance and support you can check out my health coaching programs here: www.thevegansolution.com/health-coaching
I haven't had my period for 2 years, so I've kind of lost hope already, to be honest :/
I eat enough for my body, don't exercise a lot (maybe 2-3 times a week) but I think my depression and school stress might affect it the most right now
don't lose hope! It really does depend on how much damage you've put your body through, and for how long, to know when you'll get your period back. If you're very sure you are eating lots of fuel for your body + healthy amount of exercise + you have a healthy body fat % (about 20), then talk to your doctor and get bloodwork done because this might be something more serious!!
I got my period at 9 1/2 years old and am 12 I went through anorexia for about a little over half a year. It only lasted 7 months and in no way am I saying I had the worst but I lost sooo much weight that I lost my period the second month in. It’s been almost 8 months and my development was delayed I was always developed a little more than average but now I feel left behind since all my friends say they got it at 10 or 11 and now I’m crying in my room!!!😭😫
Yes I missed for 2months now, but if I'm not pregnant...then excuse me period for extra 4months to make half a yr no menstrual bcz I ws about to die due to that thing PERIOD.
I havent gotten my period and I started a month ago I'm scared
After your very 1st period it’s normal if you don’t get it again for a long time,maybe a year. Once you start again it should start to be regular .