Love Standards. The baked in mobility is already making a difference to my overall feeling and movement on mats. After weeks of mucking around, the comment about commit to the program for 3 months landed and now its locked.
We have multiple programs which each require their own equipment. We have a bodyweight program which requires nothing, a kettlebell program which requires a few kettlebells, and then a few programs which suit a larger gear package / gym access.
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Love Standards. The baked in mobility is already making a difference to my overall feeling and movement on mats. After weeks of mucking around, the comment about commit to the program for 3 months landed and now its locked.
Ralph, so glad to hear it!
What equipment is required for the program?
We have multiple programs which each require their own equipment. We have a bodyweight program which requires nothing, a kettlebell program which requires a few kettlebells, and then a few programs which suit a larger gear package / gym access.