Derek Lunsford | Back Workout | Joan Pradells Moving To FL?
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- เผยแพร่เมื่อ 16 ก.ย. 2024
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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#dereklunsford #joanpradells #armworkout
![HIWWHEE | OHM [Official MV]](http://i.ytimg.com/vi/OJJLtTLqLag/mqdefault.jpg)
Great duo. You look like a very humble, grateful, hard-working and kind person. I hope to see you two again in future occasions 🔥💪🇪🇸🤝🇺🇲
Me encanta ver a estos dos juntos muy grandes los dos 👏👏 derek top 1 olimpia marcara una época seguro
Qué dupla formáis. El escaparate mediático a los angloparlantes que le das a Joan con tus vídeos y a su vez el que él te da a los hispanohablantes es increíble. Esa simbiosis os va a hacer más grande a ambos. Obviamente tu eres un top mundial del Olympia y no necesitas que nadie te acredite pero Joan es un animal en redes y poco a poco va a llegar su tiempo en el culturismo profesional.
Your tips for the back changed the way how I feel my back. I have much better muscle mind connection now. Keep it up bro, #1 is coming in this year!
Yeah explaining the rack pulls has helped a treat and has took the stress off my lower back!
Me alegro mucho de que Joan Pradells esté saliendo en los vídeos de los más grandes del culturismo!😊
Felicidades Dereck, eres una gran persona y extraordinario atleta, Joan aprovecha las enseñanzas del futuro Mr O, más videos como este.
I have been a faithful follower of this channel since we were just a few of us and I think that Derek is an excellent mentor in general, but towards Joan I notice an extra and special dedication with nostalgia (I imagine going back to her own beginnings) and humility of ingredients. I hope there are more videos of this duo, "men learn while they teach." Seneca. Greetings from Mexico, here we will remain faithful to the channel, it motivate me to remain disciplined.
Unreal content again Derek, love your engagement with your fans through this channel!
I'm excited to see this duo training together. I see Derek in great shape, and I hope he wins the next Olympia 💪
Man the tips on the first exercise (pull downs) are priceless. Another great video.
God speed 👊🏽Mr O 💪🏽
Que Joan Pradells este aprovechando estos entrenamiento con Derek es precisamente lo que necesitaba.
¿Os imagináis que se convirtiera en su preparado? Cuidado lo que sale de ahí...
De momento disfrutemos del espectáculo 😎🔥
Perfect Motivation for my Back day today Joan padells is an nice Athlete i Wish He Brings Videos in english ON His Chanel
Grande Derek!! Que buena persona se te ve... compartir todos tus conocimientos con quien puede ser un rival... eso dice mucho , grande!!
Derek you are the new mr olympia of 2023 🎉
amazing team!!!!
God bless you Derek 🙏🏼 great heart 💪🏼❤️
Derek is a good dude. Like seeing people helping people
I like this team up joan looks like a good training partner, young guys always push
Grande Joan and Derek! 🎉
Thanks for your kindness Derek!
All the Spanish people are enjoying a lot with your videos, keep training with Joan please, you make an amazing Duo.
Greetings from Spain!
Many thanks Champ. I like a lot this videos with Joan . Gracias . I will see you as a TOP1
Me while watching this video eating my breakfast- “I can’t wait to hit the gym after work 16 hours from now. Let’s go!”
Been a sub since 200 subs ago and this guy, my guy, derek is CONTAGIOUS! Go For Gold man!❤
Bro if you improve your front shots at all this year it's straight up lights out. God Bless you brother. Lord May you Bless Derek to work with an intensity that is unmatched. Lord protect him that he can maintain the intense training that he needs to win the Mr. O. In Jesus name. Amen
This man is gonna make history. He’s the best bodybuilder/man I’ve ever come across
I don't know why I'm loving darek 🔥❤️
I'm so glad I started watching your channel bro. Like your personality, your drive and your general view on life is worth my time. Ive watched all your videos since you won 212. I feel like you motivate me to be a better person. Keep strong and focused bro. You an inspiration to many 🔥🔥 I'm training back tomorrow coincidentally, after this video, I'm definitely killing it🔥🔥 all love from South Africa 🇿🇦
Nice duo!!! Joan-Derek❤
I appreciate the pointer on form to focus on lat width!
Derek, you look out of this world. Literally the best thing after Phil Heath. God-given genetics , long muscle insertions, and supreme aesthetics! 💪
admirable shape and pesonality, im a great fan Derek. congratz men i learn a bit every day with u
How does this guy not have a million followers yet?
Your positive attitude is pure gold. Keep it up man, you're inspiring all of us.
Another onee!! 💪🏽💪🏽💪🏽💪🏽
Que se cree esta sinergia es una maravilla !
Super duo ojala más videos en el futuro
Yessir 💪🏽 me encantan vuestros videos juntos 🤜🏼🤛🏼
Joan is like a kid with all the drive and naiveté; and you are such a nice guy, best gym bro ever
Grande Derek!! 💪💪💪
hello Derek. as a result of your video with Joan, you have more and more Spanish-speaking followers and some of us do not speak enough English. Would it be possible for you to activate the automatic generation of subtitles in Spanish and English? at least in english please. Thank you!
30:28
Derek's advice for positioning during rack pulls and barbell rows.
Back row mean basic and root.
You are blessed.
Don't forget father.
Greeting from Finland.
Derek you’re so cool bro. I appreciate every rep you take. ✌🏽❤️
awesome to see ya two training again :D im loving this duo .. )) super entertain
I have subbed to derek's channel because of joan. Big hug from Madrid Spain
Thanks brother i’m learning alot with your videos 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 Help me Alot💪🏻 God bless u and ur family ..
cant wait to see post cutting phase
Amazingly said great team work and this is what its all about helping each other to self improvement guidance and training continue killing it man ……….
Philippians 4:13
Best couple
Derek!! Activate subtitles!
new subscriber from Spain, your back compared to your waist is crazy Derek!!! Let's go new champion MR OLYMPIA 2023!!!
Derek your physique has been a favourite of mine for a good year or so. Look like something out of a marvel film, so different from anything we've seen in the last few years. Very inspiring for a natty lifter like me. Can't wait to see you get your first Olympia title
Super videos!!! Number one Derek!!!
GREEEAT! Derek rules and will conquer!Under his wings - in all sense!😆- Joan can go to a next level if he keeps on grinding with this fire! This vid has been AWESOME and Derek showed to be a real Champion and a great man, person and coach like he deserves! LONG LIFE both of you guys and can’t wait to see the next Mr.O! 👏🏼🌟🔥👊🏻👊🏻
Grandi campioni insieme😊
An man of culture , the gym got gunna playing in the back
Derek you are an icredible bb just get shredded and the title is yours, you are big enough bud
Increible dupla
The rows were shrugs on the heavier set but whatever awesome video
Derek Nr.1.
Vamos chicos 🇪🇸🇪🇸🇪🇸🔥🔥🔥🔥
What a couple 🇪🇸🔥🔥💪
go Derek!!!!!!!!!
Nice duo Derek, hope to see you booth together soon. Greetings from Spain
Great video. Derek #1
Going for that number 1. Let’s goooooo
Derek is the perfect example of you don't need perfect form to build an incredible physique as long as you're focused on the muscles you're working. Those bent over rows were almost like shrugs he was up so straight. Even Hany tried to correct that the last time he trained back with Hany. Derek probably should lighten up the weight a bit and focus on detail for his back. His back probably can't get any bigger than it is. If he's able to hold on to most of the size he has right now and come in conditioned he wins easily. The problem is that's easier said than done. If the contest was tomorrow he'd win hands down.
Mass Monster 💪
28:22 music in the background is wake the dead - blessthefall
God bless you Derek and go to the Top 1 !!☝🏻🇧🇷
Mwnudo duo 💪🏻💪🏻
Respect Vlog Olympea
💪💪 DEREK LUNSFORD-JOAN PRADELLS💪💪
Great job
Your back speaks for itself son. Great back
My man!!!!🎉🥳🥳We!!!!🎉🎉On!!!!!Nice 😊💪💪💯💯
Te amo Derek
Derek yr please make a video with Hardy Choopan also it is very nice to see you both together
Lat spread game over!!!
Super vidéo 🔥🔥
Que lindo es..... Este deporte.. ❤❤❤
That's the best back of all time... period
Que grandes!!!!💪🏻💪🏻👍
Who needs batman when you have BACKMAN 💪💪💪
Going to give rack pulls a try!
Mr.O💪💪💪
Good video, I felt like you guys werent bent over as much as I go on rows, but still good video. I dont go down to 90° usually 45°, this looked more like 30°. Good training video!
From Indiana
🔥🔥🔥
Its back day baby
Hostias que bien me cae Derek 🤣
Grande derek 🤩🤩
Crazy 💪👍
luv he's work but the tissue building (Zero carb keto protein converted carbs only days) vs.. the muscle pumping glycogen sugar loading needs to understood or he's gonna tear something going heavy carbbed up like that. Glyco loaded work is for when it's time to fill out that built tissue.
That’s one huge back 👍👍👍
We love Joan 👍🏼😂
Respect Olympea Joan Mexico Columbiea LATINO Gym
@dereklunsford on the lat pulldowns, the 1st exercise done, are you unlocking from lat on the stretch and shrugging down initiating the pull?
O good one Derek 💪
Good video
Taking Flight 😳