How to Eat SARDINES + 2 Sardine Recipes | Prep School | Thrive Market
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- Canned sardines are sustainable, high in Omega 3 and full of protein and healthy fat. They're also affordable- what's not to like? On this episode of Prep School, Megan Mitchell shows you two ways to eat sardines with her delicious and easy to make canned sardine recipes: sardine pasta puttanesca and broiled sardines with garlic, herbs and panko. If you've been wondering how to eat sardines or add them to your diet, this is the video for you!
Get the full how-to →thrv.me/m8fdPd
Shop sardines at Thrive Market → thrv.me/zyHAq2
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#sardinerecipes
#howtoeatsardines
#thrivemarket
OMG! You are SOOOO entertaining! I mean REALLY! I could watch your video all day. You are a natural at this. Keep it up.
Yea she is " soooo entertaining " if you prefer silly and unnecessary jilly girl chatter added to your recipes .
Vincent Brown you must be afraid of cute girls
@@danakarloz5845 what's cute to you is plain and unattractive to me , so if you can come up with a more plausible retort .
Vincent Brown you mean, retort... I’m not particularly fond of stuffy old men who never peaked...
Dana Karloz, Vincent is correct she's a pain in the arse.
Mash sardines with avocado, dill, EVO oil and lemon juice and spread on buttered toast. My favourite breakfast.
Whoa! Sounds amazing!
This sounds good
Omg that sounds so yummy! I'm going to add a egg to that!
I love sardines. I love avocado. I never thought they mix before it hits my belly. Lol. I always like my avocado sweet rather than any other flavor.
genius
I stopped throwing out the oil in the can long ago and now put it in the pan and saute the garlic and whatnot with it. Whole new dimension of flavor. Love the video, because I'm always up for a sardine recipe.
😁💚
That would be great for the baked one
I'm with you, Paul. The lovely flavorful oil is too good to toss. I buy the King Oscar or Season sardines in olive oil. I make a nice plate of salad with olives and chunks of Provolone, pour out the oil from the can onto the salad, then add more olive oil as needed, splash some cider vinegar, add salt & Italian seasoning, throw on some grated Parmesan, top with the sardines. Dinner fit for a monarch!
But the oil in the can has already been heated and it is not a good idea to reheat the oil as the properties will change even more.
@@flowerpetals1396 I'm still alive and, I assure you, WAY older than you. Everyone says it's fishy how I keep hanging on when I throw caution to the wind and live dangerously :-)
One of my memories of hunting with my Dad is the snack we'd eat while in the woods was sardines on a cracker. I still love sardines and every time I eat them, I'm reminded of my Dad.
Wow. They can be good with crackers.
I love those memories with dad. Good fathers can’t be replaced and when they pass they leave a scar because you miss them so much and you remember their love and masculine strength. Many wise lessons were from my dad which I still implement today. And yes sardines on crackers are delicious 😋
When buying canned sardines I always make sure to get the ones with the skin, they taste so much better than the skinless kind.
Girl, I don't think you missed a thing. You even told us not to cook this dish in white. My favorite part, you got right down to business, you have a good pace to your voice (not too many "umms" or "likes") and your personality is naturally entertaining. Keep up the good work. :)
I did it!!
58 and I have finally tried Sardines!
I modified your first recipe just a little bit and tossed it with a gluten- free linguini.
Gotta say it was pretty dang good.
Thanks for helping me reach my goal of adding this little tastiness to my culinary repertoire.
Well, I'm 60 and haven't tried them yet, but I've bought them and they're here in my house. I've been dancing around them for two months. I'm not sure what the problem is because I actually love almost all kinds of fish. I'm looking for something crispy, I think.
@@jeanilong4916 GURL! Just do it!!! 😀🤣😉
The thought of not having tried sardines is so sad. lol I’m 63, and my dad and I used to fight over who got the last one in the tin.
I eat a tin of these almost daily. A couple of eggs, and a bit of feta. Same way, every time. Glad to see some variety.
Hi
As a omelet? Need a recipe please sounds good. Thanks in advance 😊
I sauté the sardines with onions and garlic in oil olive and that’s my sauce … just add crushed pepper; Bones and skin included!
My Italian parents both cooked them in a cast iron skillet until crunchy and put in crusty bread with a little aioli. Yum❣️
This sounds delicious, and I have to try it!
Cast iron rocks!
i love just pan frying them a little crispy and serving on buttered bread with sliced onion! love sardines
No garlic?
@@coldwynn nope, just some raw onion
Adding mustard is great as well.
You are a natural with the camera. Your body language while you walk us through the recipes keeps it fun. On top of that you are incredibly beautiful. I think it's time you have your own show on the food network.
Best personality ever for a cooking show. Glad I found this
This makes me happy! Anchovies....especially white anchovies and sardines are goldmines of flavor!
I just eat sardines right out of the can. Got to taste and love them as a kid. My dad enjoyed them in a sandwich, with Mayo. I know this sounds gross, but having tried it, it is quite tasty. But, just out of the can is my fav. A can for lunch is filling and delicious.
Me too. Eat straight out the can and light season wz black pepper with crackers.
Mustard sardines are my favorite, on crackers, right out of the can. The mustard cuts both the oiliness and excess fishiness.
Oh yeah. You betcha. I will make a full on meal and add some crackers and cheese, olives and maybe something pickled. Preferably pickles onions
Mine dad as well. We would buy sardines from the war surplus store in military green cans. We needed to pull the key off the lid and open them by rolling the lid off with the key. Sandwiches, soda crackers, cheese, or straight out of the can. Didn't matter. Still eat them to this day. But I must say, they don't seem to taste the the same as in those days. But I'm 71 years old, so most things don't taste the same or as well as they did when I had an appetite.
@@myopinion3496 I had forgotten about rolling the lid open with the key!
Growing up with an italian grandmother I got used to eating a lot of simple foods. My favorite was pizza. She would make a good homemade bread dough and put it into a baking pan. Then would come pasta sauce, anchovies, sardines, parmesan cheese. Bake till done. Then my favorite part, put it into the refrigerator until cold. Salty and delicious right out of the fridge.It's likely an acquired taste but to me it was far better than the hot store bought pizzas.
I would die waiting for it! The smeeeeeeeelllll
Megan needs her own TH-cam cooking show because she is so entertaining to watch.
Never mind a cooking show,she has great acting abilities,she should be in movies,good looks too .
you are right; love the way she dances around a little bit
and she's beautiful.
She has a youtube channel called Megan Mitchell
She's gorgeous but she's not a great cook
Tried the garlic and herb sardines using the WRITTEN recipe linked above. Turned out well (thanks) but it is different from the recipe on the video. The recipe on the video first instructs to broils the sardine with the butter garlic mixture -- WITHOUT the panko -- for several minutes -- and then, in step two , instructs to add the panko to the butter garlic mixture and pour it over the sardines, and return the dish to the boiler for another 2 minutes. In other words, in this version, the panko is only broiled for 2 minutes and so it does not burn. The written recipe, however, states that you should add the butter garlic mixture INCLUDING the panko to the sardines and then broil for 5 minutes. I followed the written recipe but smelled the panko burning after about 3 minutes -- and pulled the dish from the broiler in the nick of time. In short, this is an excellent recipe, but folks should follow the recipe on the video so that they do not burn the panko. Panko will begin burning after about 2 minutes under the broiler. Thanks.
My son loves sardines, but has them on toast for breakfast or dinner, I will use them now in a pasta sauce. I cannot believe i did not realize that myself considering i put tuna in a tomato sauce. so thanks for the recipe. Super. Your grilled sardines reminds me of spending time with my grandmother in Portugal. Grilled Sardines & a hunk of bread is lunch.
I just stumbled across this. This young lady should have a Food Network show. She's got the whole package... the.looks, the natural ease in front of camera, and that 'perky' personality.....along with knowing how to actually cook stuff. Move over Rachel Ray. And yes, she even touched on why more people should eat so called 'trash fish' like sardines. Well done Ms Mitchell.
You Can extract salt if you put a peeled potato cut in half. The potatoes will act as a sponge. Then take out potato.
I've yet to have this method work.
My wedding catering service actually had a sardine pie on their menu. My husband turned up his nose when I decided it needed to be at the event. Everyone including him were surprised how delicious it was. Thankfully, the caterers had put aside a whole pie for me to freeze. I only order them from Swanson's Foods online as they stock no-salt sardines as well as lower sodium.
It's difficult by me anyways to find low sodium canned fish. Would love to eat more omega3s
When we start making Sardines gourmet, the demand goes up and so does the price. At a time lobsters was cheap and served to Prison inmates, now it's rich people's food.
The Fozzy Bear there were actually riots in prisons over the amount lobster served.
Really? I love lobsters
Same with oysters, they were sixpence a pail.
In Mexico the same thing happened with avocados. Those were reeeeally cheap until gringos started to put them on toast.
@@larrysergueisuckdick9221 same with tacos, quesadillas, chamorros, brisket, alitas!!!!(chicken wings) super caras! , tuetanos!!
I’ve loved sardines ever since I can remember. My go-to recipe is just olive oil, a little anchovy, garlic, sardines, pasta, salt, pepper, red pepper flakes, Italian parsley, and a little lemon zest. Voila!!! It taste great!!! With fish being expensive as it is, I would prefer to eat sardines than the supposed “fresh fish” in the deli department at the local grocery stores.
Bones and skin are where nutrients are..big plus is vitamin D..
Calcium in bones 💯
Meh I see the sardines as a good source of protein, the amount of calcium and vitamin D you lose from the bones and skin are not a huge impact in my opinion.
@@joshuaborromeo6702 though they taste good and it’s healthy so a win win scenario
@Terry Moore: That's not true
@@hanswi336 WRONG...
• Research health benefits... •
I just love this girl. She is witty and smart.
She's kinda pretty too.
I'm a sardine believer I couldn't leave her if I tried.
I'm a Believer 🎼
@@doneestoner9945 at least you're not a Belieber.
🐵
I thought love was just a fairy tale.
I put mashed up tinned sardines in my pot stickers if I have no shrimp. Adds a depth of umami flavour and makes them delicious.
My wife is a huge fan of Sardines but I’ve never been able to get past how funky they look. I’m definitely going to try both these recipes.
You should add some olives and mint or basil , they smell wonderful that makes everyone come to the table . Try them and you will not be disappointed . 😉
I plan to put tomato sauce with spaghetti squash as a pasta substitute. Completely stoked to have a new recipe using capers and olives!!!
you gotta respect a food dance when it happens, that's a sincere reaction to good food
Sardines are also the second best food (behind liver-which I detest) for Vitamin B-12.
LOVE this video. This woman is fun and relaxed and good-looking. Almost made me want to try sardines.
Absolutely. Highly doable!
I tend to eat the Baltic sardines (called sprats) straight from the tin, or on a piece of baguette, with a pretty sizeable glass of vodka. For puttanesca sauce, I use anchovies.
Love sprats.
And they are relatively cheap per can.
Sounds yummy
Awesome! Finally recipes for sardines, other than straight from the can. Thank you so much.
OMG...the arugula is genius! I love that stuff. Thanks for the idea, I often have that on hand.
Made these two recipes in the last two weeks, delicious. For the Puttanesca tonight, as I had some left over of a few things I added a couple of anchovies, a few thin slices of chorizo and bits of sun dried tomatoes
If you add firmly cooked cauliflower florets in place of arugula this also makes a wonderful meal for the first recipe.
I absolutely love sardines you just made my day with these recipes💥🔥💯
Why don’t you have your own show on the Food Network? You’re fun to watch!
She's gorgeous and I love the recipes
I'm in love!
@@rayman610 very good looking lady and a great cook!!!
She's so good at this
The first recipe looks absolutely fantastic I'm going to do that within the next couple of days for sure.
Love sardines,an chicks who eat them should be loved as well,
I love sardines. When I was a kid I couldn't stand them. My Dad used to eat them and then when I got older I tasted some again and really liked them. I never knew there were different recipes for them. I usually eat them out of the can with some saltine crackers, lol. thanks for the recipe.
Yup. Saltines and sardines. That’s better than all this nonsense. 🤣
I eat them straight out the can.
🤣
So do I but I came here because I'm tired of that. I need these oily fish for my cholesterol and triglycerides so I have to eat them often. I need a recipe! The first one is similar to the way my grandmother in Italy would make linguine with tuna sauce! I will make that but I should stay away from 'white' pasta. I don't have whole wheat or whole grain pasta, but I do have farro - a grain similar to barley.
Wow 40 likes for a stupefying post that points out how the whole World eats sardines . Amazing .
@OAK CLIFF Must've been a Sardine! LMAO 👍🍻
I eat the tin as well, it’s where the vitamins are ;)
Super helpful to happen upon this. I mistakenly ordered sardines instead of anchovies. I needed these recipes. I’ve never had sardines before, and am excited to try them.
I've always loved sardines, even as a kid.
Wow... I have no idea how those sardines are going to taste but she is certainly entertaining !!! I subscribed just because of her !!
I love these 2 sardine recipes! The urugula added a nice touch. Please, more recipes, Megan!!
I love her personality
I love your vivacious personality and the way you present your videos, not at all dull! A sardine spokesperson for sure! Patted them dry, tucked them into bed, read them a story, hilarious! Hello from Australia.
I love sardines… right out of the can.
If you ever have the opportunity to go to a 'sardinade' in France, go for it. Barbecued fresh sardines, red wine, French bread. You can eat the whole thing, head and all...fantastic!
Yummy, also tomatoe sardines,add onions.on top of white rice, yeah.
oOo I've always wondered what to eat the tomato version with. Before this video I saw the tomato sardines in instant ramen.
Whole wheat toast, tomato sardines, thinly sliced sweet onions marinated with white vinegar. Top with some sliced cherry tomatoes, salt, pepper, and fresh basil optional.
I LOVE YOUR ENTHUSIASM! Thank you for a wonderful, very entertaining and very informative video.
Megan. You took simple sardines to a whole new level. Great. I will try this one for sure.
I just tried the first recipe, the sardine pasta, and it was sooooo good! I had everything but capers and olives so I used feta cheese instead to get that similar taste and it was somehow sweet but savory! Thank you for sharing ❤️
You are so cute & funny! :) You make watching sardine cooking fun! :) I was intimidated to try cooking & eating sardines but you have inspired me to want to try it! :) I love your quote," I put the sardines to bed & read them a story", etc. LOL :)
Be encouraged. :) Please make more videos. I love your joy, humor, playfulness & passion for food & cooking. It looks like you have found your calling/gifting. Again, be encouraged. :)
Oh God! I'm addicted to sardines' thanks for your ideas...
To avoid splattering, hold the can/jar (or whatever) lower and pour with the open end pointed toward the back of the stove.
Finally found some good recipes to use sardines in! Me and my mom normally just get the cans with tomato sauce, add chopped tomato, cilantro and lemon, and then use it like a dipping sauce with some saltine crackers.
Thanks for sharing. 💖
Awesome video and need to eat sardines for keto and to get my omega 3s. Thanks so much 😊
This was an awesome video, and you are a great host for this show. Well done!
I like sardines fried with onions, with fried zucchini, cooked frozen mixed vegetables, pasta tomato sauce, mustard, sprinkled with lemon juice, splashed with a cilantro lime crema dressing .
A sardine believer and a homecoming queen.
I'm a Believer. Yea Yea Yea Yea. I'm a Believer 🎼
Scrambled eggs + sardines = the best breakfast (or any other meal). Try it.
I never thought sardines could be so versatile! Thank you ;))
Easy recipe w canned sardine in oil. Empty oil from Can into pan. Add dehydrated onions, garlic powder, paprika, hot chilli pepper, black pepper powder, fenugreek powder and salt. Just stir to mix all. Layer sardines from can into spice mix. Gently split open each sardine and turn over do both sides are coated nicely. Just brown it a bit. It can splutter so be careful. Add this spicy sardines w plain hot rice or on buttered toast or anything else. Amazing!
I’m watching this while eating sardines out of the can 😂😂😂😂
I made the sardines just with the olive oil garlic kalamata olives and chilli flakes and spread it on toast and it was sooooo good thank you
I always dance when I cook my pasta and Sardines!!!😁😁😁
😁💚
I've used canned mackerel in tomato sauce for the first recipe
could you use the whole tin in the pasta sauce
You sure could, Susan!
@@ThriveMarket thankyou
I use anchovies in my sauces
The tin isn't edible.🤗🤔😉
I have been eating sardines for year this recipe was my mum's sardines finely chop onion salt pepper some vinegar then mashed put on toast yum
My family loves sardines we went through 13 packs of sardines this week 😳😂😂
My dream woman doesn’t exi… wow you are so cute and I can’t get over how enthusiastic you are about those sardines. I love it! Definitely going to try this recipe
"You dont like sardines, put it in." Lol!
I'm in the straight out of the can club. Here to expand my horizons.
Canned fish come back!
Good! I had been a Right Out of the Can type of guy, with Soy Sauce, Gulden's dry Mustard & maybe some Cayenne. I hope the Sardine trick works with my Baked Ziti cause the Anchovies are too overpowering for Leftovers. What is the Go To Sardine Sandwich? Rachel Ray always talks about eating those with Her Grand Dad. One Trick I've learned is to buy Sardines in Spring Water, but to Drain them and add my own favorite brand of Olive Oil and let them marinate in the Fridge for a few days. That is Spectacular. So are you Megan. Really enjoyed this Vid.
Thanks for the post ma'am there's a lot more you can do with sardines, obviously in Malaysia you can get varieties of dishes made with sardines. Just to name a few sardine spaghetti, sardine puffs, sardine stir fried sweet and spicy etc. God bless medical student Malaysia👍👌✌
Those breadcrumbs go great as a topping for sardine pasta.
Nice video! Looks very good: especially the second one.
These both look really good. I'm going to try it. I like sardines anyway. And Megan is a lot of fun and very very pretty. I love her facial expressions.
you cant take the salt out but if you add potato,the high potassium content will mitigate the salty taste, as sodium (na) and potasium (K) have a symbiotic relationship
Thank you, Andrew! Great tip!
Sugar counteracts salt, too...
I have tried so many brands of sardines, and the brand she is using here is far and away the best. Clean, large, meaty and not fishy tasting at all.
😁💚
Only with olive oil, and straight out of the can!! So good!
she makes cooking fun.
Now only to teach myself to resist immediately eating them as soon as open the can
😂
Yeah. This is a waste of time. I would just open the can over some hard boiled eggs. You can tell these chicks are privileged and dont like the beautiful taste of fish. Typical fake humans
GarudaLegends wtf lol
@@GarudaLegends Yea man they're fucking replicants
Sardines in tomatoes over butter toast was my go to meal for 4 years during med school days….
I don’t eat tomatoes anymore so second recipe is amazing!!!!
how to eat sardines ;
- open the can
- grab em wit ya fingers
- eat em
- lick your fingers
done
at the time you watching this you don't have the time or ingredients to do anything else anyway
Don't forget to drink the vodka! And don't sip it either! Gulp the shots down.
Just cook some potatoes, cut them in peaces when cooked and blend them at once with the sardines and oil. Chopped Onion as company is ok. Enjoy with dark bread and butter if you want to be luxerious.
You’re an absolute joy
Ok. I've got to write something, everyone watching knows but still, I'm just gonna write it anyways
You Are Super Cute. I'm sure the recipes are good but you are Amazing girl. Keep rocking.
Cheers
Yummy, cheap and easy too is: Spaghetti "The old Admiral" style. A german students recipe from the 1970s or so.
Cook 500g spaghetti.
In a pan add some olive oil, 2 tins of sardines, one minced onion, some minced garlic, as much chili as you like, stirr and squeeze well, until you get a kind of sauce. Add a good shot of white wine, salt and pepper, let it cook to reduce the liquid a little bit, then add fine chopped parsely and the cooked spaghetti. Mix well, add some more olive oil and, if wanted, some lemon juice, serve and enjoy :)
That was awesome! You belong on a cooking show! Entertaining, funny and recipes look delicious!
Great video! I have been stuck in a rut with sardines on salad, or on toast, thanks!
Who is this woman, I LOVE HER! :D
Chef Megan Mitchell! You can follow Megan on Instagram here: thrvmkt.me/32L3vyw 😄
@@ThriveMarket I can't find her Instagram handle
What a natural
Loved the video it was so entertaining and comforting.