Mindfulness and Art Activities for Self Care | Interview with Cynthia Hauk and Tara Whitney

In this interview with Cynthia Hauk, we talk about mindfulness and art activities for self care (including Mindful Art activities, SoulCollage, Mandorlas, embracing the Inner Critic, and more art activities for stress relief). Mindful Art Workshops: mindfulcreativemuse.com/onlin...
This interview shares more about What is Mindful Art and examples of Mindful Art Activities to inspire you with art to do at home in your mindful art studio or how to deal with stress during COVID. Big gratitude to Tara Whitney for hosting this interview. To listen to the full episode, please see: www.tara-whitney.com/podcast I'm Cynthia Hauk, founder of Mindful Creative Muse, and here on this TH-cam Channel we share calming mindful art activities and inspiring talks about mindfulness and creativity. Learn more...
RECOMMENDED PLAYLISTS TO WATCH NEXT:
30 Day Art Challenge:
th-cam.com/users/playlist?list​...
5 min Mindful Art Activities:
th-cam.com/users/playlist?list​...
Download the free 30 Day Art Challenge Calendar here: bit.ly/3714S0n​
RECOMMENDED E-COURSES:
How to draw Double Mandalas Art E-Course:
learn.mindfulcreativemuse.com...
How to draw Meditative Watercolor Doodles E-Course:
learn.mindfulcreativemuse.com...
How to Draw Mindful Mandalas for Relaxation E-Course:
learn.mindfulcreativemuse.com...
5 minute Mindful Art Activities and Nature E-Course: learn.mindfulcreativemuse.com...
Thirty 5 minute Mindful Art Experiments E-Course:
Includes specific creative healing art and stress relief activities, such as Intuitive Painting, Watercolor Doodling and Art Journal for Beginners, and more.
learn.mindfulcreativemuse.com...
SHARE ON SOCIAL MEDIA:
Use the tags mindfulcreativemuse, 30dayartchallenge, 30daysofmindfulart, and artforyourcreativemuse on social media to share your images, insights, inspiration, and connect with the community!
MINDFUL ART ACTIVITIES RECOMMENDED SUPPLIES:
Arches Watercolor Paper Block, 9x12: amzn.to/32S2cjq​
Micron Ink Pen Set, Ass't 6CT Set: amzn.to/3brorRc​
Mixed Media Art Journal: amzn.to/2KQ4nf7​
Mungyo Professional Watercolor Set (24 Colors): amzn.to/3lRG3KTPentel​ Aqua Water Brush: amzn.to/2YgU6jESharpies:​ amzn.to/2VZMVK4​
Tombow Watercolor Markers (Bright): amzn.to/2Y9wv4z​
Tombow Watercolor Markers (Pastel): amzn.to/3aIhdGC​
Watercolor Paint Brushes Squirrel Hair Professional 4Pcs: amzn.to/3icXVgU​
Accredited Teacher Training Certification Programs:
Mindful Art and Meditation Teacher Training:
learn.mindfulcreativemuse.com...
Expressive Art and Yoga Teacher Training:
learn.mindfulcreativemuse.com...
Mindful Art for Kids Teacher Training:
learn.mindfulcreativemuse.com...
For more Mindful Art Activities Inspiration:
Cynthia Hauk 's Blog: mindfulcreativemuse.com/blog/​
Stay connected with Mindful Creative Muse! :)
Website: mindfulcreativemuse.com/​
Facebook: / mindfulcreat​. .
Instagram: / mindfulcreative​. .
Pinterest: / mindfulcrea​. .
Twitter: / mcreativemuse​
Cynthia Hauk 's LinkedIn: / cynthiahauk
Subscribe to Mindful Creative Muse's TH-cam Channel and click the Bell Notification to receive updates about our upcoming videos.
#mindfulnessandartactivitiesforselfcare #mindfulnessandartactivitiesforstress #artactivitiesforstress
Copyright Mindful Creative Muse 2017-present
DISCLAIMER:
Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free emotional expression and mindful art activities each week! Mindful Art activities are not Art Therapy Activities. You may want to explore Art Therapy with a professional for additional support.

[@karendlima9059]

Resonated with all your sharing. Thank you .. believe so strongly in trusting the process. Keep making a positive difference in the lives you meet.

[@MindfulCreativeMuse]

Thank you so much for your kind and encouraging message, Karen! I’m so glad this resonated with you. ✨💖

[@MindfulCreativeMuse]

RECOMMENDED TO WATCH NEXT:
Mindful Art Activities:
​th-cam.com/video/4UjbGhtVUG0/w-d-xo.html​
Line Painting and Drawing Playlist:
​th-cam.com/video/BPrRwicjzJQ/w-d-xo.html​

[@MindfulCreativeMuse]

What self care activities do you love for stress relief? 💜