BACK WORKOUT To Get That WIDE & THICK V-Taper!
ฝัง
- เผยแพร่เมื่อ 14 ก.ค. 2020
- Ready for a rough back workout... Let's get after it!
I realized last night that I haven't filmed a FULL back workout in a while, only pieces or given insights on how to do specific exercises. That made me really want to put together a full workout so everyone knows exactly how hard you need to train your entire back to get it to grow and get that coveted V-Taper!
Let me know what video you want next and get after it.
IG - ryanhumiston
I like this guys page because of No BULSHIT long intro-
Straight to it.
Is this an on-going joke in the comments or are people this unoriginal?
found out about this guy and he's quickly becoming a better Athlean X
@@JohnstasBACK no god damn clue. But it's probably the shit you do when you don't want to go to workout. 😆
Facts! I love Ryan
Why does he have to better ? Why can’t they be their own entities?
@@Spero12293 Neither can live while the other survives.
and without the fake weights
Ryan, I've been following your TH-cam channel for a short time now, I'm a man with 42 years training experience and I find you a well-needed breath of fresh air. Keep up the good work Ryan.
1:40 omfg I have been going to the gym for 2 years now and everyone says keep your head up and sit straight...I tried leaning forward and Ryan is right you feel it way more ! holy shit thank you
He has another video for low lats when he sits up more. He shows how you can tweak things to change the emphasis. Can’t wait for back day today!
Anybody else on the toilet, leaning forward feeling it in their middle lats 😂
Loool that is me rn my man
Yup!
Hahaha! Good one
i don't know... i feel it in the upper anus
😂🤣😂 you got me 🤦♂️ 🤦♂️ 🤦♂️
I tried the “lean forward” today with the close grip pull down and rows... it really helped with my mind-muscle connection and IMMEDIATELY could feel my lats light up.... thanks Ryan!
Watching Ryan do lat pull downs is enough just to see how I’ve been doing lat pull downs so wrong my whole life. You can see they trajectory of the wide grip bar so clearly in such a short video and correcting yourself to that movement really means those lats light up!!
Thank you Ryan - if they ever have a fitness TH-camr of the year award you have my vote!
I felt like I could never really connect with my back and every other muscle honestly until I started binge watching your content. My ego is left at the door now and I’m solely taking my time to focus on actual mind muscle connections and start training for real. THANK YOU
"use the two handles again, because god forbid anyone else gets to use them"
ah, my gym nemesis
Back in the days when I used to go to the gym I was actually thinking of buying my own just so I can have one available when i needed it, and take it with me.
Without a doubt, one of my favorite channels to watch. Information is no nonsense, concise, motivating, and I constantly have to rewind to chuckle with the hidden witty gems! Keep up the great work Ryan!
Your posts have helped my recover from 3 injuries in 8 months, all of which required surgical intervention.
1. Aug 2020: a completely torn Left hamstring
2. March 22: a partially torn R Meniscus
3. April 2021: 70% torn Left biceps tendon
After living in the gym for over 1/2 my life (owning 4 for a few years too and working with some of our own trainers), I was within striking distance of the shape I wanted (more or less). The injuries and subsequent rehab periods were difficult in so many ways. Checking ego at the door and hobbling around between PT and the weight room floor was humbling. Then I found your channel and decided to go back to formula with training and start studying your videos. I have learned so much and applied it to my recovery. Now? I am nearly back to full strength in some areas and actually better than before than others. Your rep tempo, movement ariations, focus on lighter and far more controlled movements etc have made a huge difference. And the no BS way you deliver info is terrific! Just wanted to say thank you. You coached me and didn't know it. Thanks again.
The funny things is that if any1 would do any of these exercises like this, I would think they were using poor form/doing cheat reps. When Ryan does it and explains it i'm like "yea makes sense" lol
Ciro Gomorra That’s how things evolve in life. People question things of the status quo, and explore and find other ways. If it works for some than it works. For example the first exercise is essentially starts at a vertical pathway of the muscle fibers and ends with a horizontal pathway (horizontal row).
The funny thing is that you're a moron?
"When you're big enough, no one will say shit about it." -Ryan Humiston
No science or data to back this just use proper form and if you can’t do it lower the weight
i have so many exercises i can't do with "proper form" because of illness or injury. I'm so glad I stumbled upon Ryan coz now i have so many work-a-rounds I can finally get some muscles growing!!
Gotta say. Because of you, you've managed to make pull day my favorite days. Never thought that'd be happening.
These videos make a huge difference! I have a bicep injury and have been looking for ways to isolate my back so I don't hurt my bicep further...I'm definitely gonna keep this in the routine even beyond the injury healing
I've been training very thoroughly for some time now and your vids are helping me to maximize being shredded. Keep up the good work man
I've been following you for about 9 months now and I have seen more progress during this time than with the other instructors I followed all put together. I'll be 66 in a couple of months and I feel and look better then I did a year ago working out. Thanks for your examples they're spot on.
So glad I discovered your videos. So many great variations to get the "look" and the best part of all of your videos are that all of your videos are precise without being overly wordy as many other trainer videos.
I like the fact that your videos are straight to the point with no BS! Keep up the great work RH 👍 much love from Malaysia 🇲🇾
Ryan, you offer the best lifting videos on the internet. Concise with great advise. I hope you continue to have success doing these. Great work.
1:50 Been training more than ten years and never have i felt my back like with this exercise. This and reverse grip on smith machine for tri's (on another video) are game changers. Forever grateful Mr.Humiston.
Crazy how much this channel has grown!
No BS intros, no beating around bushes, no Raid Shadow Legends!
Until ...
This content is important to me, as a person that has tried to just “pain and gain” my way through training, not that effort is unimportant, but Ryan’s approach is much more thoughtful. It’s created with the idea in mind that focus, planning, and precision are, at least, as important as the effort. A technical approach, with a healthy dose his own personal ingenuity.
The lean forward just blew my mind how I could feel it in my midback. 🤯 Thank you!!!!
I really appreciate and admire your videos everything you’ve been saying and all your videos I’ve been saying to people for years and it’s finally somebody else gets it
This has changed my view on all my training. Never had a back that fired like this ever. The Man!
I've had problems establishing the mind-muscle connection with lats before, and this guy's first 2 exercises (the separate handles part ESPECIALLY) absolutely fixed that. thanks man
Amazing results I’m just started following up weeek ago I cannot imagine my body is changing wonderful I love your workout
I’ve been watching workout videos for years and your exercises are superior. Did this workout and my back fired in ways it never has before.. after 4 years of working out
I've never seen this gentleman before, stumbled across the vid, listened to his opening intro, non nonsense clear and summarized perfectly, that recognisable and efficient way of speaking in a gym.. EVERY syllable bang on the money.. I'm all ears lad..
Your videos are so informative and different from any I’ve ever seen. Love it
This is some of the best back advice I've ever had.
Thank you for this video, Ryan. I’ve had the hardest time on my lats. After this video I’m really feeling them work! I’m so pumped! Thank you!
I've gone from 21st to 16st Well 17 Post lock down, these videos are inspiring short to the point and informative I've been basing my training on them and loving it. THANK YOU
The reverse hyper literally cured my back pain, and I am talking.. instantly❤️ Love it!
Great explanation. I use your exercises at my home gym. Awesome advice. No bs or chatter. Straight to the point
So, I watched this guys video yesterday. About Biceps, so I did em, and I feel the freaking burn today. This dude doesn’t talk for minutes, like the other weight lifters. Definitely my go to for progress videos.
Getting growing with Ryan is always a great day
I've got 3 PT certs and I feel like I'm starting from scratch. I review Ryan's info before each workout. It's working better than ever.
Found a new exercise to add on back day thanks! That last one is perfect for lower back work
That tip on the first exercise for pushing the elbows together to fully stretch the lat is GOLD! Thanks!
Once again Ryan creative,simple ,innovative but right on target back work out 💪🏽 Thank you my brother will be doing this work out along with the many others you provide!You keep workout interesting & not boring😉
i did this today, and man oh man i’ve never felt that good on a back day in a while, thank you man
“Use both handles, because god forbid anyone else get to use them” ...
I absolutely love Ryan’s dry sense of humor !
Just want to say thanks for all the great info. I currently only have a great one total gym and so I take what you say and try to figure it how to incorporate it into my workouts. So far the things I've been able to do and change up had made a huge difference. So thanks again for all the great knowledge and have a great day
Loving it 🙏🙏🙏🙏 glad someone is teaching how to really use the right muscles to its max potential ,
Great video, stuff I have not seen before and can’t wait to try it tomorrow. Thanks Ryan.
Wow !! Instant connection on the row, like working dormant back muscles for the first time
Finally someone who is straight to the point - great video! You have a new sub!
Great tips, as always. Straight to the point; with jokes 😄 I lolled. The best pumps and hypertrophy following your advice. There's nobody else I've found that's even half as good. Thank you!! Keep it coming!!
I'm looking forward to doing these.
Great content and you always crack me up! Great job on the transitions in this one 👌
Discovered this guy last month and I've never gone anywhere else since..Entertaining and informative
Love from Kenya.Keep up and Thank you
*My new TH-cam Fitness go-to channel for awhile now. Insane thumbs up/down ratio. Why? Short videos. To the point. Doesn't try to sell bullshit. Doesn't show everything he eats, buys, or shits daily. Keeps it real. Not into making jokes or a huge production out of it either. This is how TH-cam USED to be! A+!*
Best videp of back I ever seen!! Thanks
Yes! I like the variations. Will definitely try these!
Straight to the point, as always. Thank you one more time!
These videos are super helpful! Thank you Ryan👍
Ryan, you produce the most epic gym content anywhere, period!
Full workout videos are phenomenal💯
Love your humor, dude! Excellent content! Congrats!
Came across your channel recently and tried a few of your routines. They’re amazing!
Another great workout routine. Excellent!!
Here it comes!!!!
Back growth!!
No games, just gains!!
Hi Mr. Humiston! You always come up with unique concepts and exercise variations.........Awesome Sir
Great Video. Perfect Form! Helps alot with back workout. Thx Ryan 👍
👏👏👏👏 Love this!! Thanks Ryan, doing this one in the gym today
Just did back day this morning before this, dang it! Guess I’ll try this one next time.
Same here 😢
Thx u buddy. I thoroughly enjoy ur vids. Been hitting the gym 5 days a week +3 cardio/wk for 1 year no & i lost 12kg, gained 8kg of muscle & finally lost my belly. Cheers to the next year if training & stepping up my/our game.
I love your videos they are very informative and your smart comments make them fun to watch.
Good routines. I am going to incorporate the techniques mentioned. Thanks again.
Finally catching one of your back videos on my back day.
I just love this guy!
Thank you Ryan, great video as usual
One of the best
Just done upper back with your advise about keeping lats always locked! I've always been taught and thought, that range of motion was best for everything, now my lats are killing me lol by keeping elbows tight and lats tight! Very good advice on this channel! ✌
About to hit the gym in an hour and it's back day. Thanks Ryan!
Love learning something new,, remaining bent over while doing seated rows with strap handles.... awesome! Thanks
Great stuff as always!! Thank you!!
You are the only youtuber I know that knocks it out the park on every video. Maybe do a video on abs or the importance of cardio vs hiit
Love your videos and tips they help allot
Great video as always
The humor is done well well done well done
Man the transformation in content quality is insane.
Just seen the protein video today and it’s a different league.
I love it , makes perfect sense on the comment about mixing up back and then arms😂😂 . Keep up the great videos Ryan
As always your on point my man !!! Get f****** after it !!!
Love this guys humor
This was very helpful, thx ryan
Excellent! I am doing back today! Thanks so much!
Well after doing these my back hurts in places I’ve never hurt. I guess I’ve been coming to the gym to just hang out on back day. Thanks for the addition!
I always learn something on this Channel!
I will try doing Lat Pulldowns this way.
I do my seated rows where I do lean forward a little but don't exaggerate like Ryan does. I'll try that too!
Excellent segment/ tips 🏋️
First, the dry humor was great! Second, thanks for the tips. Going to try this next back day.
Duuuuuude! Thanks! Needed this cause stuck with my routine and wanted smth new
-seated cable rows (2 individual handles) (lean forward)
-lat pulldowns (2 individual handles)(elbows fixed)(separate handles)
-wide grip pulldowns (flare elbows back n out)(short RoM)
-parallel dumbell rows
-bench seat "donkey kicks" for erector spinaeeee burns (merry christmas)
So I decided to change my back routine and I can definitely say this work out I feel a lot more than my old routine
Perfect workout brother
Ok, NOW I finally feel the connection to lats. Good stuff.
Good God Gertrude I dig this channel. Dude is the MAN.
This dude always has the most novel and effective exercise variations.
I have been trainin' my back for years now and have not seen any progress whatsoever. I come to your channel and saw your methods of trainin' back. I do one simple tweak and it feels/ looks like my back has tumors. Thanks for growth stimulants known as fixed arms