This comment hit me so hard!! I struggle but haven’t talked about it on my TH-cam because it feels wrong for me which is stupid authenticity is such a good thing nowadays!!
This video basically convinced me to bake a cake and actually eat it, and I 100% agree, diet culture is so incredibly toxic and has definitely influenced my fear foods.
Ok but can we talk about how her family, in particular her mum, is always super supportive and encouraging in the background. She’s amazing for that and has reminded me to keep that same energy for my loved ones
Pff I love grapes! (And mangos, frozen mangos literally taste like ice cream) Also bread is commonly framed for being bad but honestly it keeps me safe, I love eating it, very filling and so nice (but I'm German so it might be in my genes lol).
@@ChiakiHatori BREADDD the underrated protein source!! I don't understand why the fitness industry demonize gluten these days when gluten is literally a protein. Personally I'm a disgrace to all my fellow Norwegians because I don't eat a lot of bread (unless it's homemade, then it's *chef's kiss* ) so rip :')
@@vickilljoy6099 YES it's so good omg! I think the main point people are looking at is the common "all carbs are bad" nonsense when they're so valuable for our body (simple carbs should be eaten in moderation tho but they're not the devil lol) Also don't worry, I'm vegetarian (so no sausage for me) and don't drink beer either :D I actually have distant relatives in Norway and I love the language~ And homemade bread is everything
Watching the pudding portion and I think the concept of “deserving” food was really interesting. Prisoners who have been convicted of the most horrific crimes still need and deserve to eat, there’d be outrage if we just started starving people, regardless of what they’d done. Everyone deserves to be fed
I’ve healed a lot physically now and reached a “normal” weight, but I’ll still allow my body to change throughout time as long as it feels good. Tho there’s still a lot of mental healings to do, I’m already feeling so much more energetic, you are truly inspiring to me
@@RoMitchell thats so so true but yet so difficult. I would love to hear about how to heal mentally or what helps you or what you do in terms of mental recovery. If you like to share ☺️ your videos are truly helpful and motivating - thank you !!
Top 5 worst foods that you should NEVER CONSUME!!! 1: expired/rotton/moldy foods 2: food that is covered in dirt/fell on the floor or ground/unwashed produce 3: food you’re allergic/have sensitivities too!!! 4: food that has been poisoned 5: anything after midnight before a surgery
I'm not fully recovering yet, I'm not fully ready, but this video encouraged me to have a full wrap with cheese and everything, a big slice of cake, and some pretzels
I usually never watch any Anorexia/Ed recovery channels, or fitness / diet videos in general because they are very harmful to my mental health and triggering, however you are very uplifting, honest, and sincere and show efforts to be well and conquer rather than promote more diet culture sickness. Thank you and I will continue to support your recovery 🕯️🙏🏻☮️
I love how they tell you not to eat natural fruit but will force a slimming yogurt down your throat with 15 chemicals for £10 because “it’s good for your gut”
Your dad is seriously the best. He simplifies everything. I seen another video he said “just pick it up and eat it it’s just food” now he says “just eat it and you can say last time you had it was three seconds ago”. Your mom is amazing too and so supportive but he just makes everything so simple.
would you ever do a video where your parents talk about how they learned what to do to support you? my sister has anorexia and even though its been three years I feel like I never know what to say when she needs me.
Next time you feel guilty, imagine how guilty you will feel in years if you spend your entire life restricted by illness! Each time you rubbish baked goods, you’re breaking Mary Berry’s heart. Just imagine her sad little face looking at you! Cookies, cake, puddings and pastries....go for it xx
@@senaqqq7410 if its the only thing you eat it is not healthy because its not the most nutritious but its completely fine if you eat other stuff as well. Its healthy for your mind to eat food that you enjoy and not restrict yourself.
I’ve never had an eating disorder but i know how hard it is and I am so ridiculously proud of you. The way you correct yourself when you think disordered thoughts incredible. Food is fuel for our lives and your right, food is not going to hurt you, it’s gonna help you so much. I’m very happy to be seeing your journey, you are an incredible example and I love watching your videos!! Never give up -rose
Honestly most of these diet articles are totally fake! I enjoy eating every unhealthy food that i really like every now and then, because it makes me happy. I think that life is too short not to allow you to eat the food you like the most.
I have the exact same opinion except I have BED so I can't fucking stop eating because FOOD IS GOOD and I'm actually angry at how good food tastes because I need to lose weight to be healthy but I CAN'T RESTRICT. Fucc
i found your videos a few days ago and thank you so so much for documenting your recovery process it's like i have a friend and im not alone and mad respect for you
Ro, I don’t have anorexia but I do have generalized anxiety and I know exactly how it feels to have your brain scream something and be so scared even though you know it’s not right. You are so brave and inspirational for doing this, and I wish you all the luck on your journey to recovery! Hugs from America!
I’ve never been properly diagnosed, but I definitely had orthorexic tendencies. Lately I’ve been trying to overcome it and have slowly started eating my fear foods. I never realized how unhappy I was until I started my recovery. These videos really encourage me to keep going :)
hey, im so proud of u for choosing recovery! i'm also challenging my fear foods thanks to these videos so i get what u mean :) we got this, don't give up pls❤️ it will be so worth it
Strangely, ive told mutiple people this but i thought the foods i eat now what would cause me to become fat overnight a few years ago.. i was heavily bullied because i ate so much. But turned the other direction and stopped eating the foods that makes me happy. The enjoyment of having coffee, and coconut icecream on a hot day instead of just water and gum. It feels.. absolutely amazing. Allowing yourself to be unapologetic about what you need to stay alive. It feels incredible especially during quaratined. I learned alot, and i still suffery mind is so mean. But like those kids who bullied me. I came to terms i dont want to die.. i want to live, and have a stable relationship with food and my body as a growing person. I wish the best for you, even through this pandemic ✨🥺
@@teddieblue6723 wow that’s so amazing!! I’m so happy for you! And I feel exactly the same way! I was scared of so many foods for so long, but it feels so good to eat bread again, or pancakes for breakfast 😭 thank you so much and I hope you’re doing well too 🥰
As someone who has not had anorexia, I still really enjoy watching your videos because it challenges my own beliefs about food, and anxiety surrounding certain foods that I’ve thought was normal for so long. But it’s not, and you’ve inspired me to start eating my own fear foods, and enjoying them. Thank you.
i want to thank you for helping through rough times. I don't have an eating disorder but do have disordered eating habits. I occasionally hit a low and I'm so grateful that your channel exists. I love seeing your recovery and you inspire me A LOT. So I'm deeeeeeeply thanking you for doing what you do!
I just cried a little watching this video because it reminded me of the space I was in a few years ago. So much time, energy and thoughts wasted on something as mundane as food! I know you will get there, Ro, because you're so much stronger than your eating disorder, and the world is so, so beautiful on the other side. Thank you for sharing your journey with us. Sending you lots of love!!
I need to try those sausages, they look amazing! (On white bread, of course). Also if you microwave those cookies for like 20 seconds they’re even better 😋 Your family are so supportive, I’m so glad they’re there for you.
You eat to live. Not live to eat. Its hard for people to focus on being alive and actually living when they have an eating disorder or starve themselves of the food their mind and body and soul wants. Really proud of you Ro. You're doing so amazing! I know you're focusing on the weight going up on the scales, but just remember, its all the nutrients from the food feeding your organs and creating a healthy immune system too. Food is amazing! xxx
ro, i watch your videos when i’m eating my fear foods. i don’t feel so alone. these recovery videos have helped me so much-i don’t use tiny spoons anymore. you have such a friendly and warm and determined aura about you. PS i noticed you using different bowls, awesome work 💓❤️⭐️☀️🧚♀️i am eating peanut butter and hazelnut spread toasts for snack now.
I normally don't comment on videos but I have to say that your videos help me a lot. I have a lot of anxiety`s (for example social anxiety, ... ) and your videos help me to calm down from all that stress and fear in my life, they also motivate me to overcome my fears (and I have a lot). Thank you for that 😊 sorry for my bad English, its not my first language p.s. best regards from a random German girl
she's lucky to have a very supportive parents. when i had an anorexia since 13, my parents used to beat me if i don't want to eart and curse me repeatedly how stupid i was and keeps telling me that i'm gonna die early not realizing that they're only causing more harm to me than good.
@@azukichiu i am 😊 my eating disorder went on and off though till i was in my early 20's then my father died from stroke years after then my mom got dementia that made her a completely different person now and doesn't even remember a thing she did to me before. it was a long time ago anyway and i've already completely learned to forgive my parents 😊 i just remember my past experience and my journey with anorexia upon watching this video and made me realize how lucky she is. it was not easy fighting with eating disorder alone but i did it anyway 😊 thanks for the concern 😊
As someone else recovering; the level of overwhelming thoughts after you eat a cookie or something similar is immense and almost makes me want to avoid the next meal; YOU should be really proud of yourself! The guilt is always there and you may feel alone on your head but you’re so strong and you should be really proud of yourself!
I’ve never seen any other videos from you, this one popped up on my home page. I really admire how vulnerable you are and how you acknowledge the unhelpful thoughts of guilt etc and then verbalise the rational thoughts and give yourself credit. I have a past of disordered eating but because I’ve always been overweight the fact I starved myself throughout high school didn’t ring alarm bells (eating disorders are a mental health issue not a physical issue). At 30 I’m now actively working on ignoring diet culture and it’s honestly great to see younger people stand up for themselves and work on healthier relationships with themselves and food/exercise etc. one thing I noticed was your parents though. Clearly they are going to be older than me, possibly the generation above mine. But they sound so supportive and it’s clear they love you. I really admire that you can talk so freely with them around about your recovery and they speak so soothingly with you. It’s all just beautiful. And you’re right, if you work in it all now, every day you will get a little bit stronger, and hopefully it’ll all be a distant memory for you.
As someone currently in recovery from an Ed, these videos help me so much! It’s such an amazing thing to recover with someone who is so positive and kind. Thanks Ro💗
I have had anorexia thoughts before and you are helping me recover. Thank you Ro I still feel guilt after eating fast food but, it makes me happy and life is to short to restrict yourself.
i’ve never had anorexia but i did struggle with disordered eating and orthorexia during my teenage years and in the past few months i’ve found myself slipping back into old, unhealthy habits. it’s been difficult to process and has made me feel very disappointed, weak, hopeless and it seems to be all i think about. videos like these remind me that i’m so far from being alone and truly inspire me to try to overcome this demon once and for all. thank you, ro. your strength is appreciated 💞
I just wanted to say thank you. Lately I've been feeling the worst, with food guilt and self-hate kicking in again. You make me see that things may not be easy most of the times, but we have the choice to be stronger everyday, so thank you so much, you don't know how much you help me with your videos!
It's crazy to me how many times I go into the kitchen and not think for a second about the food. I take so much for granted. You're doing great, Ro. Keep it up/
Yeah, idk why people have become fearful of fruit. The sugar in fruit is fructose, which is natural sugar and fruits are some of the healthiest things you can eat. Don't fear fruit people! :)
In the past when I tried quitting sugar (before realizing I do not need to), and switched to fruit, my mom would get mad and say "It's still sugar." It was so annoying and I really thought I wad unhealthy for eating fruit 😐
"They would have like a health warning" in my country (Mexico) they have started to put warnings on almost EVERY FOOD, they all say "high calorie" and "high fat" and "high sugar" and stuff like that, and as someone with an ED it's really hard to buy anything to eat anymore, the thing can have like 50 calories and it will say it's high calorie content, I know that those things aren't bad for me but when even vegetables and fruit have them I just don't want to buy anything :(((
Ughh I feel kind of sorry for you but at the same time I know those health warnings are really good for people who aren’t educated and I know that it’s an attempt to help control the obesity epidemic... so I’m like at odds here when it comes to this
I am Mexican and that so true. It really sucks because I'm so scared to eat those foods that have two or three warnings on them. I have orthorexia and it's very difficult for me to cope with those foods. I'm constantly working on it and it is so hard, but little by little I am facing them
:( lo siento mucho, se me ocurre que si tienes acceso a esos lugares, compres comida en tianguis o mercados, donde la comida no está empacada y no tiene por lo tanto esas etiquetas bobas.
it really warmed my heart when you talked about not only how eating the cookie was difficult, but why you were doing it anyway. you are a truly inspiring human being.
I wanted to say that I've been able to identify and challenge SO MANY fear foods since I've started watching your content. I want to say thank you for that and for helping me take steps forward in my recovery. :)
I'm so proud of all the things that you are challenging and doing everyday. You are a brilliant person who always trying to keep the strength and still working to feel better
normally, i get bores during long videos and shut them. but i watched the whole of this, just you, wonderful you, talking and eating, and i love it. the way you honestly talk about the things in your head, the way you try the shut the voice of anorexia in your head... you are so strong. i never had an eating disorder, i mean, i used to be overweight and therefore i am careful with the food i eat but not at an ed level. nevertheless, i suffer from generalized anxiety disorder and i know how the irrational thoughts can capture your soul and i know how hard it is to fight with those thoughts every hour, every minute. i am so proud of you, and me, for fighting these thoughts so bravely. i recommend you to read aristotle's writings on courage. those ancient texts and other philosophical texts help me a lot during my struggle. i hope to see you getting better and stronger. this video gives me power to carry on without my meds. best of wishes to you.
i saw an ad for a meal replacement shake for kids on the back of a bus today and it's just terrifying how out of control diet culture is. this stuff doesn't just begin with our eating disorders, it's instilled in us from children. this is why recovery is such a brave process
When your brother said "We used to have arguments about the last bit of garlic bread and stuff" I felt that. You know, it's so damn difficult to not be able to join in when my family orders chinese for dinner, or with the advent calendars in this time of the year, or in whatever occasion where my brain just won't let me enjoy food and moments with my siblings as I used to; it makes me so sad whenever I see them eating let's say popcorns, while watching a film (something that up till last year I was the first one to always suggest doing), and just knowing I won't allow me to... that I now mustn't and can't and won't. It makes me so miserable, it really does.
I’m studying biochemicals/molecules in my biology class at the moment, and I think it’s helped me a lot with my ED as I’ve found out HOW important sugars and carbohydrates are for your body! It’s crazy how much we need it, our body relies on it to live! As well as lipids (fats) our body needs SO much too, you’re doing incredibly well Ro and thank you for these videos as it helps so many people including me 🥰❤️
Ro your progress is amazing I can totally see a change since the first video I watched of you, which makes me so happy! We are so proud of you and always here for you!
I just watched this straight after a new video of you, and you can literally see the work you did here resulting in your current happiness. Like the light in your eyes now, the way you talk and move seems so much more comfortable and energized. Well fucking done 💓
I absolutely love this concept, so proud of you Ro for choosing to try and change your life for the better, and helping to change the lives of so many others along the way
Ro, you've always been able to eat ice cream, you just haven't believed in yourself. There is no good food and bad food. All food is good People have always eaten Jacket potatoes with beans, they have lived to tell the tale and are fit and healthy. You go girl, You are winning
You have the purest heart which shows in everything you do. This video is amazing, your determination and courage is infectious and as you said, you aren’t alone in this.. we are all here with you. Admire everything about you 💛xxx
Even though you might have those moments behind the scenes where you want to give up, I want to thank you for the positive mindset you’re giving me with these videos. (But also girl that necklace I want it 🥺❤️)
Ro, I've just started watching your videos and I'm so proud of you. I teared up when you realized the joy you could get from eating food (ice cream). Keep up the good work, everyone is rooting for you. You deserve food, and you deserve to treat yourself, and you deserve the grace to heal yourself. Keep it up!
Thank you for sharing your journey and showing that food shouldn’t be a bad thing! That’s for once a really good statement on the internet and should be told more often😊 So really thank you for sharing exactly that🥰
9:30pm your night snack???? OMG that’s dinner time for people in Spain!!! Or even later hahaha so funny... ily Ro, well done and thank you for your videos. Greetings from Madrid ❤️
Loving your videos and seeing you recover. I used to have an eating disorder and now enjoy every single food with just a few little fears that I continue to challenge, but I'm definitely recovered xx
People of all sizes have cookies 🍪. Should we eat three a day every day, no, but it's ok for everyone to treat themselves and really enjoy it. Food is fuel and pleasure xx
"Everything in moderation" is actually diet culture tactics too. It makes you think twice about every craving/signal from your body and to "make smart healthy choices" and even question it. There is truly no limit in what you can eat so please do not try to promote light orthorexia.
@@MsKatieBo I can see your point and for the purposes of this particular page I have removed that phase from my comment. However I disagree with your statement 'That there is truly no limit in what you can it' . If you mean just for those in recovery then fair enough but if you mean this as a sweeping statement then it is not helpful either.
@@Lucy116 you should check Tabitha Ferrar videos on yt and Hanrecovered on insta. In order to recover from restrictive eating disorder to and get to the point of food freedom and intuitive eating, eating without any guilt, judgement, rules etc you have understand and mentally accept that you have unconditional permission to eat anything, any time and in any amount. It's not about truly eating 10 bags of crisps every day, followed by 300 cookies it's about accepting that there is no limit and eating freely without any set limits because only then your mind can be free and you can be in sync with your body which will never let you down.
Ro, you are doing AMAZING! I also recently started my own recovery channel and know how hard it is to battle this horrible disorder. I just want you to know that LIFE IS WORTH FIGHTING FOR! It's funny because I also had a fear (and still somewhat do) of bananas, and made my own video a few weeks ago eating one everyday for a week. You are doing great, I am so proud of you. Keep fighting! ☺️💪❤️
I don’t know you, but I’m so incredibly proud of you. I’m also very warmed that you seem to have a very strong and supportive family to help you through this with a positive attitude.
It’s actually so impressive how you can rationalise the fact that all these nutrients are so needed by your body I feel like I’m listening to a wise mentor
Hi Ro. Hope you don't mind me asking you a question, I was just wondering how lockdown has affected your recovery, do you think it has helped in anyway or has it made it feel harder at all? I found myself having more disordered eating thoughts but now I'm back at work I'm hoping my mind will be occupied with other things. I hope you're having an amazing weekend. Keep going, you're inspiring x
i struggled with anorexia for a handful of years in my teens. i also have ocd which kinda compounds everything. what’s helped me a lot is turning my restrictive rules into positive rules. like, i hate wasting food, so i have to eat everything on my plate. it’s a shame to throw food in the trash. and i really believe food is one of the few true pleasures of life and every person should enjoy every meal they eat. i’m still a bit obsessive about my health, but now i know what good health means and i never allow myself to restrict or fast anymore because i think of the long term damage i’d be doing. just some corrective thinking i’ve found that helps me personally and may help anyone else struggling~♡ love your channel soooo much btw. you and your family seem like beautiful people and you’re all helping many people by helping yourselves. so sweet to see ~♡
I've just recently been diagnosed or mentally aware that I have anorexia and I feel that your videos have really helped me not stress about what I need to eat in recovery, thank you
I am 22 and I developed anorexia back in 2013 ; I am partially recovered. I maintain at a slightly « too low » weight and eat at maintenance yet I have so many fear foods (cookies, pizzas, burgers, bread, pasta, rice, potatoes, meat, butter, oil, beans, bananas, spreads , nuts, salty snacks, sauces, fries, crisps, sugary drinks, CEREALS... and the list goes on and on) and your video made me realize it. I sometimes eat some of these but the feeling of guilt is so overwhelming I rarely allow myself to have these foods. I still count calories excessively and weigh everything I eat/drink, even water... I still exercise compulsively. I am honestly so proud of you and how motivated you are to recover. I genuinely could not eat some of the foods you so courageously have. In each video, you seem to do better, you’re glowing. Your willingness and determination are amazing. Also you are so lucky to have such supportive parents that take the time to understand and to encourage you ! Sorry this is a bit long ! Keep going girl, you’re honestly so inspiring, you’re doing so well ! Sending so much love, light & strength 🥰✨
i will never thank you enough to help me recover. I've been struggling but every time I watch one of your videos I'm like I CAN DO IT. Your words are absolutely motivating and keep me going strong. Thank u.. really :)
I completely understand with the whole guilt trip after eating. I do it almost every time after eating, and I am currently working on it. I don't have anorexia, but I do have a slight fear of food if that makes sense. Constant guilt is definitely part of my daily life. And it's tough, but we can do it!
You have such a glow in your eyes in this video, I can tell you get more and more excited about challenging yourself, this is so inspiring! Keep going! 💫
You are so brave.you have a strong personality.I am so tired from the anorexia.please help me from your experience.your videos are giving me the hope. thanks😊
Ro you are doing INCREDIBLE! I've struggled myself with controlling my food intake at a ridiculous level and the most helpful thing someone said to me was "think of food how you think of sleep. You know your body needs sleep so it can do the things it needs to do. You know that it needs a lot of it so you can perform those things well. You would never deny your body of sleep so why would you deny your body of something equally as important?". I hope that thought process can help either yourself or someone here in the comments also dealing with a similar challenge. You can all beat disordered eatings ass, it's a mess and it needs to get its sh*t right 👊🏻💖 sending big love and a mountain of support. You're killing it and it's amazing to watch ✨
Ro, watching your videos is the best thing I could find in these difficult moments in my life, since I began my adolescence I began with eating disorders, which caused problems both mentally and physically, I am in recovery and seeing you makes me feel that I am not the only person who struggles every day ...I lived in a world in which food was classified as bad or good, I was punished in terrible ways for just taking a small bite, the food that I enjoyed as a child,that made me feel like a "person", ended up being my worst enemy, today, I can say, that I have had relapses, some worse than others, but I have learned never to give up and that the only way to win the battle is to be consistent... Good vibes to all those people who are struggling! ✌️🤗
I'm so glad you're doing this! Diet culture is ridiculous, and to say that FRUIT is unhealthy?? The person that wrote that article should be ashamed of themselves. Thank you for documenting your recovery, Ro. I don't have an ED but I definitely struggle with body image and taking care of myself the way I should. I love your videos :)
thank you for making these videos, and being so honest about your recovery. I used to have issues with food, and always described my past self as having “disordered eating”, however I’ve come to realise it was an eating disorder, and I still have symptoms of it today. definitely something for me to think about, thank you Ro ♥️ xx
''No food will harm you more than an eating disorder'' AMEN SISTER
This comment hit me so hard!! I struggle but haven’t talked about it on my TH-cam because it feels wrong for me which is stupid authenticity is such a good thing nowadays!!
@@abimorrisonpossibleplantba9783 u don’t have to talk about it if u don’t feel comfortable! It can help people but it’s still your Choice
Amen!
It’s so true
Mari tere🎉
This video basically convinced me to bake a cake and actually eat it, and I 100% agree, diet culture is so incredibly toxic and has definitely influenced my fear foods.
so proud of you!
Woo! Enjoy that cake!
I hope that I can do that one day.great job sister
@@kaiser9215 YOU WILL AND YOU CAN I am so proud of you for pushing through
YAY I AM SO SO SO SO PROUD OF YOU BB
Ok but can we talk about how her family, in particular her mum, is always super supportive and encouraging in the background. She’s amazing for that and has reminded me to keep that same energy for my loved ones
That stuck out to me as well. The last thing I want to see is a young person going through ED recovery alone.
you seem like such a genuine, sweet and kind person. you make me feel so calm and comforted when i’m feeling my worst, so thank you
loveliest comment ever 🥺
Awww omg you are so sweet🥰❤️
diet culture: grapes bad
me, clinging to my safe foods: grapes good >:(
i didn’t even know diet culture thought they were bad until i was googling, i’ve definitely always found them safe & they ARE GOOD
If it’s food I’m eating it
Pff I love grapes! (And mangos, frozen mangos literally taste like ice cream)
Also bread is commonly framed for being bad but honestly it keeps me safe, I love eating it, very filling and so nice (but I'm German so it might be in my genes lol).
@@ChiakiHatori BREADDD the underrated protein source!! I don't understand why the fitness industry demonize gluten these days when gluten is literally a protein. Personally I'm a disgrace to all my fellow Norwegians because I don't eat a lot of bread (unless it's homemade, then it's *chef's kiss* ) so rip :')
@@vickilljoy6099 YES it's so good omg!
I think the main point people are looking at is the common "all carbs are bad" nonsense when they're so valuable for our body (simple carbs should be eaten in moderation tho but they're not the devil lol)
Also don't worry, I'm vegetarian (so no sausage for me) and don't drink beer either :D
I actually have distant relatives in Norway and I love the language~
And homemade bread is everything
Watching the pudding portion and I think the concept of “deserving” food was really interesting. Prisoners who have been convicted of the most horrific crimes still need and deserve to eat, there’d be outrage if we just started starving people, regardless of what they’d done. Everyone deserves to be fed
exactly! it’s not even about deserving though. everyone just has to do it. imagine thinking you didn’t deserve to shower or brush your teeth or sleep.
very eye-opening take! i never thought it like that and absolutely agree. thank you for sharing this
It's not a case of deserving, we literally NEED it, it's like breathing. If we don't allow them food we're basically saying they should just die.
if I had to describe ur channel in 3 words it would be "it's really nice" :)
I'm actually giggling at this because I defo need to stop saying that phrase over and over hahahah
Nooo, never stop saying it! I, for one love it.
@@ramonakoudounis4166 I love it too! It's so cute hahah
I agree, I also love it!!
@@RoMitchell No never stop!!! They're these wonderful breakthrough moments!!
I’ve healed a lot physically now and reached a “normal” weight, but I’ll still allow my body to change throughout time as long as it feels good. Tho there’s still a lot of mental healings to do, I’m already feeling so much more energetic, you are truly inspiring to me
true recovery is in the mental freedom, not all in the changes in your body!! keep going lovely xxx
@@RoMitchell thats so so true but yet so difficult. I would love to hear about how to heal mentally or what helps you or what you do in terms of mental recovery. If you like to share ☺️ your videos are truly helpful and motivating - thank you !!
Top 5 worst foods that you should NEVER CONSUME!!!
1: expired/rotton/moldy foods
2: food that is covered in dirt/fell on the floor or ground/unwashed produce
3: food you’re allergic/have sensitivities too!!!
4: food that has been poisoned
5: anything after midnight before a surgery
You’re mom is so wise. People don’t only deserve to eat they need to eat!
I'm not fully recovering yet, I'm not fully ready, but this video encouraged me to have a full wrap with cheese and everything, a big slice of cake, and some pretzels
You go girl!!!!!
Small steps, Capri. The first few are the hardest. Good luck!
I’m so proud of you! 💗
Hell yeah Capri. You got this girlboss(even if your pronouns include “he” you are a girlboss)
i’m so proud of you!! keep going ❤️
The conviction in your voice when you say, "Anorexia is not having any more of my life".... powerful.
I usually never watch any Anorexia/Ed recovery channels, or fitness / diet videos in general because they are very harmful to my mental health and triggering, however you are very uplifting, honest, and sincere and show efforts to be well and conquer rather than promote more diet culture sickness. Thank you and I will continue to support your recovery 🕯️🙏🏻☮️
I love how they tell you not to eat natural fruit but will force a slimming yogurt down your throat with 15 chemicals for £10 because “it’s good for your gut”
Your dad is seriously the best. He simplifies everything. I seen another video he said “just pick it up and eat it it’s just food” now he says “just eat it and you can say last time you had it was three seconds ago”. Your mom is amazing too and so supportive but he just makes everything so simple.
would you ever do a video where your parents talk about how they learned what to do to support you? my sister has anorexia and even though its been three years I feel like I never know what to say when she needs me.
of herbs and alters has a vid on it
@@olive-gy2rt thank you!!!!
just wanna say that you're an amazing person and you care about your sister. I hope she recovers from her eating disorder 💕
@@inthesameuniverse this literally means so much to me i really appreciate it
@@pumpkiiinpatch 💘💘💘
Next time you feel guilty, imagine how guilty you will feel in years if you spend your entire life restricted by illness!
Each time you rubbish baked goods, you’re breaking Mary Berry’s heart. Just imagine her sad little face looking at you! Cookies, cake, puddings and pastries....go for it xx
Omg, so true...
Aww I love Mary Berry. Nobody wants to upset her. Bring on the baked goods 😁💕
But they are bad for health :/
@@senaqqq7410 no they're not. Definitely not in anorexia recovery. They are vital to health.... Not eating them is far more unhealthy!
@@senaqqq7410 if its the only thing you eat it is not healthy because its not the most nutritious but its completely fine if you eat other stuff as well. Its healthy for your mind to eat food that you enjoy and not restrict yourself.
You and your family are incredible the amount of support they give you is just beautiful 🤩
I’ve never had an eating disorder but i know how hard it is and I am so ridiculously proud of you. The way you correct yourself when you think disordered thoughts incredible. Food is fuel for our lives and your right, food is not going to hurt you, it’s gonna help you so much. I’m very happy to be seeing your journey, you are an incredible example and I love watching your videos!! Never give up -rose
Honestly most of these diet articles are totally fake! I enjoy eating every unhealthy food that i really like every now and then, because it makes me happy. I think that life is too short not to allow you to eat the food you like the most.
So true!
period.
I have the exact same opinion except I have BED so I can't fucking stop eating because FOOD IS GOOD and I'm actually angry at how good food tastes because I need to lose weight to be healthy but I CAN'T RESTRICT. Fucc
Well, i enjoy smoking alot
"Anorexia's not having anymore of my life." Gurl I'm crying... You on many people have inspired me to eat better and get better..... Thank you.
i found your videos a few days ago and thank you so so much for documenting your recovery process it's like i have a friend and im not alone and mad respect for you
thanks for being here angel !! we're now officially friends =)
Ro, I don’t have anorexia but I do have generalized anxiety and I know exactly how it feels to have your brain scream something and be so scared even though you know it’s not right. You are so brave and inspirational for doing this, and I wish you all the luck on your journey to recovery! Hugs from America!
you are so inspiring💗 raw, realistic, wise, helpful and beautiful
watching your videos always makes me feel at peace :)
this is SO lovely. thank you x
I’ve never been properly diagnosed, but I definitely had orthorexic tendencies. Lately I’ve been trying to overcome it and have slowly started eating my fear foods. I never realized how unhappy I was until I started my recovery. These videos really encourage me to keep going :)
hey, im so proud of u for choosing recovery! i'm also challenging my fear foods thanks to these videos so i get what u mean :) we got this, don't give up pls❤️ it will be so worth it
@@user-ox3rt1wc6p omg thank you 🥺🤎 it’s feels so good to know I’m not alone in this journey :)
Strangely, ive told mutiple people this but i thought the foods i eat now what would cause me to become fat overnight a few years ago.. i was heavily bullied because i ate so much. But turned the other direction and stopped eating the foods that makes me happy. The enjoyment of having coffee, and coconut icecream on a hot day instead of just water and gum. It feels.. absolutely amazing. Allowing yourself to be unapologetic about what you need to stay alive. It feels incredible especially during quaratined. I learned alot, and i still suffery mind is so mean. But like those kids who bullied me. I came to terms i dont want to die.. i want to live, and have a stable relationship with food and my body as a growing person. I wish the best for you, even through this pandemic ✨🥺
@@teddieblue6723 wow that’s so amazing!! I’m so happy for you! And I feel exactly the same way! I was scared of so many foods for so long, but it feels so good to eat bread again, or pancakes for breakfast 😭 thank you so much and I hope you’re doing well too 🥰
Well done for trying to recover! I hope youre doing well now, you've got this 💗
As someone who has not had anorexia,
I still really enjoy watching your videos because it challenges my own beliefs about food, and anxiety surrounding certain foods that I’ve thought was normal for so long. But it’s not, and you’ve inspired me to start eating my own fear foods, and enjoying them. Thank you.
i want to thank you for helping through rough times. I don't have an eating disorder but do have disordered eating habits. I occasionally hit a low and I'm so grateful that your channel exists. I love seeing your recovery and you inspire me A LOT. So I'm deeeeeeeply thanking you for doing what you do!
I just cried a little watching this video because it reminded me of the space I was in a few years ago. So much time, energy and thoughts wasted on something as mundane as food! I know you will get there, Ro, because you're so much stronger than your eating disorder, and the world is so, so beautiful on the other side. Thank you for sharing your journey with us. Sending you lots of love!!
I need to try those sausages, they look amazing! (On white bread, of course). Also if you microwave those cookies for like 20 seconds they’re even better 😋 Your family are so supportive, I’m so glad they’re there for you.
So proud of you. I had a tear when you had the fruit salad. I am terrified of these fruits and you are so right it's fruit 😭
You eat to live. Not live to eat. Its hard for people to focus on being alive and actually living when they have an eating disorder or starve themselves of the food their mind and body and soul wants. Really proud of you Ro. You're doing so amazing! I know you're focusing on the weight going up on the scales, but just remember, its all the nutrients from the food feeding your organs and creating a healthy immune system too. Food is amazing! xxx
"no food will hurt you more than your eating disorder does" 👏👏👏
it really, really makes me happy to see Ro’s motivation. she keeps telling herself, she can do it, and that’s honestly so amazing.
ro, i watch your videos when i’m eating my fear foods. i don’t feel so alone. these recovery videos have helped me so much-i don’t use tiny spoons anymore. you have such a friendly and warm and determined aura about you. PS i noticed you using different bowls, awesome work 💓❤️⭐️☀️🧚♀️i am eating peanut butter and hazelnut spread toasts for snack now.
well done eating your fear foods! you got this!
I love how your family is SO supportive of you. I wish i had a family like yours
I normally don't comment on videos but I have to say that your videos help me a lot. I have a lot of anxiety`s (for example social anxiety, ... ) and your videos help me to calm down from all that stress and fear in my life, they also motivate me to overcome my fears (and I have a lot).
Thank you for that 😊
sorry for my bad English, its not my first language
p.s. best regards from a random German girl
Ein bisschen spät, aber dir viel Kraft bei deinem Kampf! Ängste sind beschissen, aber es ist so wertvoll, sich ihnen zu stellen!! LG ♡
she's lucky to have a very supportive parents. when i had an anorexia since 13, my parents used to beat me if i don't want to eart and curse me repeatedly how stupid i was and keeps telling me that i'm gonna die early not realizing that they're only causing more harm to me than good.
Oh my gosh so sorry for you!! Hope you're doing better now:)
@@azukichiu i am 😊 my eating disorder went on and off though till i was in my early 20's then my father died from stroke years after then my mom got dementia that made her a completely different person now and doesn't even remember a thing she did to me before. it was a long time ago anyway and i've already completely learned to forgive my parents 😊 i just remember my past experience and my journey with anorexia upon watching this video and made me realize how lucky she is. it was not easy fighting with eating disorder alone but i did it anyway 😊 thanks for the concern 😊
I am sorry :/
That you had to go through that
As someone else recovering; the level of overwhelming thoughts after you eat a cookie or something similar is immense and almost makes me want to avoid the next meal; YOU should be really proud of yourself! The guilt is always there and you may feel alone on your head but you’re so strong and you should be really proud of yourself!
Ok, your hair, makeup, and that sweater are such a good combination for you. The colors go so well with your skin tone. Beautiful ❤️
I’ve never seen any other videos from you, this one popped up on my home page. I really admire how vulnerable you are and how you acknowledge the unhelpful thoughts of guilt etc and then verbalise the rational thoughts and give yourself credit. I have a past of disordered eating but because I’ve always been overweight the fact I starved myself throughout high school didn’t ring alarm bells (eating disorders are a mental health issue not a physical issue). At 30 I’m now actively working on ignoring diet culture and it’s honestly great to see younger people stand up for themselves and work on healthier relationships with themselves and food/exercise etc.
one thing I noticed was your parents though. Clearly they are going to be older than me, possibly the generation above mine. But they sound so supportive and it’s clear they love you. I really admire that you can talk so freely with them around about your recovery and they speak so soothingly with you. It’s all just beautiful.
And you’re right, if you work in it all now, every day you will get a little bit stronger, and hopefully it’ll all be a distant memory for you.
i love watching these! you’re so strong and you’re helping me as well
i actually cannot get over how supportive your brother is, it’s so nice seeing your family helping you. Keep going xx
As someone currently in recovery from an Ed, these videos help me so much! It’s such an amazing thing to recover with someone who is so positive and kind. Thanks Ro💗
watching your videos is so refreshing and inspiring. i love how you radiate so much happiness and positivity. i wish you all the best, you go girl xx
I have had anorexia thoughts before and you are helping me recover.
Thank you Ro
I still feel guilt after eating fast food but, it makes me happy and life is to short to restrict yourself.
i smiled so hard at the ice cream bit!! it made me rly happy to see you so proud and to know that you’re winning🤍
i’ve never had anorexia but i did struggle with disordered eating and orthorexia during my teenage years and in the past few months i’ve found myself slipping back into old, unhealthy habits. it’s been difficult to process and has made me feel very disappointed, weak, hopeless and it seems to be all i think about. videos like these remind me that i’m so far from being alone and truly inspire me to try to overcome this demon once and for all. thank you, ro. your strength is appreciated 💞
The amount of respect I have for you, is insane. I am so proud and amazed by you..❤
The intro is beautiful, you are such an inspiration to me and so many others. Keep it up! I, and many others, and so beyond proud of you!!!❤️❤️
I just wanted to say thank you. Lately I've been feeling the worst, with food guilt and self-hate kicking in again. You make me see that things may not be easy most of the times, but we have the choice to be stronger everyday, so thank you so much, you don't know how much you help me with your videos!
You are extremely inspiring. You’ve given me a change of mindset. I get emotional thinking about how far you’ve come. My family and me want to thankbu
It's crazy to me how many times I go into the kitchen and not think for a second about the food. I take so much for granted. You're doing great, Ro. Keep it up/
Yeah, idk why people have become fearful of fruit. The sugar in fruit is fructose, which is natural sugar and fruits are some of the healthiest things you can eat. Don't fear fruit people! :)
In the past when I tried quitting sugar (before realizing I do not need to), and switched to fruit, my mom would get mad and say "It's still sugar." It was so annoying and I really thought I wad unhealthy for eating fruit 😐
"They would have like a health warning" in my country (Mexico) they have started to put warnings on almost EVERY FOOD, they all say "high calorie" and "high fat" and "high sugar" and stuff like that, and as someone with an ED it's really hard to buy anything to eat anymore, the thing can have like 50 calories and it will say it's high calorie content, I know that those things aren't bad for me but when even vegetables and fruit have them I just don't want to buy anything :(((
Omg that sucks 😩 you can do this ❤️
Ughh I feel kind of sorry for you but at the same time I know those health warnings are really good for people who aren’t educated and I know that it’s an attempt to help control the obesity epidemic... so I’m like at odds here when it comes to this
I am Mexican and that so true. It really sucks because I'm so scared to eat those foods that have two or three warnings on them. I have orthorexia and it's very difficult for me to cope with those foods. I'm constantly working on it and it is so hard, but little by little I am facing them
:( lo siento mucho, se me ocurre que si tienes acceso a esos lugares,
compres comida en tianguis o mercados, donde la comida no está empacada y no tiene por lo tanto esas etiquetas bobas.
Those warnings on veggies and fruit? That's crazy!
it really warmed my heart when you talked about not only how eating the cookie was difficult, but why you were doing it anyway. you are a truly inspiring human being.
I wanted to say that I've been able to identify and challenge SO MANY fear foods since I've started watching your content. I want to say thank you for that and for helping me take steps forward in my recovery. :)
I'm so proud of all the things that you are challenging and doing everyday. You are a brilliant person who always trying to keep the strength and still working to feel better
thank you for helping me ro! you’ve helped me so much during my recovery, thank you ❤️
this video is so lovely and calming. I'm crying tears of joy actually. I'm so happy for you
normally, i get bores during long videos and shut them. but i watched the whole of this, just you, wonderful you, talking and eating, and i love it. the way you honestly talk about the things in your head, the way you try the shut the voice of anorexia in your head... you are so strong. i never had an eating disorder, i mean, i used to be overweight and therefore i am careful with the food i eat but not at an ed level. nevertheless, i suffer from generalized anxiety disorder and i know how the irrational thoughts can capture your soul and i know how hard it is to fight with those thoughts every hour, every minute. i am so proud of you, and me, for fighting these thoughts so bravely. i recommend you to read aristotle's writings on courage. those ancient texts and other philosophical texts help me a lot during my struggle. i hope to see you getting better and stronger. this video gives me power to carry on without my meds. best of wishes to you.
i saw an ad for a meal replacement shake for kids on the back of a bus today and it's just terrifying how out of control diet culture is. this stuff doesn't just begin with our eating disorders, it's instilled in us from children. this is why recovery is such a brave process
When your brother said "We used to have arguments about the last bit of garlic bread and stuff" I felt that. You know, it's so damn difficult to not be able to join in when my family orders chinese for dinner, or with the advent calendars in this time of the year, or in whatever occasion where my brain just won't let me enjoy food and moments with my siblings as I used to; it makes me so sad whenever I see them eating let's say popcorns, while watching a film (something that up till last year I was the first one to always suggest doing), and just knowing I won't allow me to... that I now mustn't and can't and won't. It makes me so miserable, it really does.
You’re so strong girl!!!! Im so so proud of you !
I’m studying biochemicals/molecules in my biology class at the moment, and I think it’s helped me a lot with my ED as I’ve found out HOW important sugars and carbohydrates are for your body! It’s crazy how much we need it, our body relies on it to live! As well as lipids (fats) our body needs SO much too, you’re doing incredibly well Ro and thank you for these videos as it helps so many people including me 🥰❤️
Ro your progress is amazing I can totally see a change since the first video I watched of you, which makes me so happy! We are so proud of you and always here for you!
I just watched this straight after a new video of you, and you can literally see the work you did here resulting in your current happiness. Like the light in your eyes now, the way you talk and move seems so much more comfortable and energized. Well fucking done 💓
I absolutely love this concept, so proud of you Ro for choosing to try and change your life for the better, and helping to change the lives of so many others along the way
So happy ur pushing yourself and doing these vids, remember to love yourself and that your helping many people recover with you.
Ro, you've always been able to eat ice cream, you just haven't believed in yourself. There is no good food and bad food. All food is good People have always eaten Jacket potatoes with beans, they have lived to tell the tale and are fit and healthy. You go girl, You are winning
You have the purest heart which shows in everything you do. This video is amazing, your determination and courage is infectious and as you said, you aren’t alone in this.. we are all here with you. Admire everything about you 💛xxx
Even though you might have those moments behind the scenes where you want to give up, I want to thank you for the positive mindset you’re giving me with these videos. (But also girl that necklace I want it 🥺❤️)
Ro, I've just started watching your videos and I'm so proud of you. I teared up when you realized the joy you could get from eating food (ice cream). Keep up the good work, everyone is rooting for you. You deserve food, and you deserve to treat yourself, and you deserve the grace to heal yourself. Keep it up!
So proud of you!!!!! I love how every video we get to see more of your personality. You are such a lovely person!!❤️❤️😘
I waited for another video impatiently, love watching these 💙
"No food will harm you more than your eating disorder will"❤️
Thank you for sharing your journey and showing that food shouldn’t be a bad thing! That’s for once a really good statement on the internet and should be told more often😊 So really thank you for sharing exactly that🥰
9:30pm your night snack???? OMG that’s dinner time for people in Spain!!! Or even later hahaha so funny... ily Ro, well done and thank you for your videos. Greetings from Madrid ❤️
Loving your videos and seeing you recover. I used to have an eating disorder and now enjoy every single food with just a few little fears that I continue to challenge, but I'm definitely recovered xx
Listening to your parents reassurance helped me manage my night snack, thank you for including the hard bits as well as the good moments ❤️
People of all sizes have cookies 🍪. Should we eat three a day every day, no, but it's ok for everyone to treat themselves and really enjoy it. Food is fuel and pleasure xx
"Everything in moderation" is actually diet culture tactics too. It makes you think twice about every craving/signal from your body and to "make smart healthy choices" and even question it. There is truly no limit in what you can eat so please do not try to promote light orthorexia.
@@MsKatieBo I can see your point and for the purposes of this particular page I have removed that phase from my comment. However I disagree with your statement 'That there is truly no limit in what you can it' . If you mean just for those in recovery then fair enough but if you mean this as a sweeping statement then it is not helpful either.
@@Lucy116 you should check Tabitha Ferrar videos on yt and Hanrecovered on insta. In order to recover from restrictive eating disorder to and get to the point of food freedom and intuitive eating, eating without any guilt, judgement, rules etc you have understand and mentally accept that you have unconditional permission to eat anything, any time and in any amount. It's not about truly eating 10 bags of crisps every day, followed by 300 cookies it's about accepting that there is no limit and eating freely without any set limits because only then your mind can be free and you can be in sync with your body which will never let you down.
@@MsKatieBo this all makes perfect sense. 👍
@@MsKatieBo that’s not “diet culture” it’s just life.
Ro, you are doing AMAZING! I also recently started my own recovery channel and know how hard it is to battle this horrible disorder. I just want you to know that LIFE IS WORTH FIGHTING FOR! It's funny because I also had a fear (and still somewhat do) of bananas, and made my own video a few weeks ago eating one everyday for a week. You are doing great, I am so proud of you. Keep fighting! ☺️💪❤️
I don’t know you, but I’m so incredibly proud of you. I’m also very warmed that you seem to have a very strong and supportive family to help you through this with a positive attitude.
It’s actually so impressive how you can rationalise the fact that all these nutrients are so needed by your body I feel like I’m listening to a wise mentor
Hi Ro. Hope you don't mind me asking you a question, I was just wondering how lockdown has affected your recovery, do you think it has helped in anyway or has it made it feel harder at all? I found myself having more disordered eating thoughts but now I'm back at work I'm hoping my mind will be occupied with other things. I hope you're having an amazing weekend. Keep going, you're inspiring x
Your editing has gotten really good :) ❤️❤️❤️
eeeew thanks sm
i struggled with anorexia for a handful of years in my teens. i also have ocd which kinda compounds everything. what’s helped me a lot is turning my restrictive rules into positive rules. like, i hate wasting food, so i have to eat everything on my plate. it’s a shame to throw food in the trash. and i really believe food is one of the few true pleasures of life and every person should enjoy every meal they eat. i’m still a bit obsessive about my health, but now i know what good health means and i never allow myself to restrict or fast anymore because i think of the long term damage i’d be doing. just some corrective thinking i’ve found that helps me personally and may help anyone else struggling~♡
love your channel soooo much btw. you and your family seem like beautiful people and you’re all helping many people by helping yourselves. so sweet to see ~♡
I've just recently been diagnosed or mentally aware that I have anorexia and I feel that your videos have really helped me not stress about what I need to eat in recovery, thank you
I am 22 and I developed anorexia back in 2013 ; I am partially recovered. I maintain at a slightly « too low » weight and eat at maintenance yet I have so many fear foods (cookies, pizzas, burgers, bread, pasta, rice, potatoes, meat, butter, oil, beans, bananas, spreads , nuts, salty snacks, sauces, fries, crisps, sugary drinks, CEREALS... and the list goes on and on) and your video made me realize it.
I sometimes eat some of these but the feeling of guilt is so overwhelming I rarely allow myself to have these foods.
I still count calories excessively and weigh everything I eat/drink, even water... I still exercise compulsively.
I am honestly so proud of you and how motivated you are to recover. I genuinely could not eat some of the foods you so courageously have. In each video, you seem to do better, you’re glowing. Your willingness and determination are amazing.
Also you are so lucky to have such supportive parents that take the time to understand and to encourage you !
Sorry this is a bit long ! Keep going girl, you’re honestly so inspiring, you’re doing so well ! Sending so much love, light & strength 🥰✨
Awh the way your eyes sparkled after your first bite of icecream 😍✨✨
your skin is truly glowing ✨
i will never thank you enough to help me recover. I've been struggling but every time I watch one of your videos I'm like I CAN DO IT. Your words are absolutely motivating and keep me going strong. Thank u.. really :)
You SOUND so much more confident in every single new video you put out!! I’m so proud of you❤️
I completely understand with the whole guilt trip after eating. I do it almost every time after eating, and I am currently working on it. I don't have anorexia, but I do have a slight fear of food if that makes sense. Constant guilt is definitely part of my daily life. And it's tough, but we can do it!
You have such a glow in your eyes in this video, I can tell you get more and more excited about challenging yourself, this is so inspiring! Keep going! 💫
You are so brave.you have a strong personality.I am so tired from the anorexia.please help me from your experience.your videos are giving me the hope. thanks😊
Ro you are doing INCREDIBLE! I've struggled myself with controlling my food intake at a ridiculous level and the most helpful thing someone said to me was "think of food how you think of sleep. You know your body needs sleep so it can do the things it needs to do. You know that it needs a lot of it so you can perform those things well. You would never deny your body of sleep so why would you deny your body of something equally as important?". I hope that thought process can help either yourself or someone here in the comments also dealing with a similar challenge. You can all beat disordered eatings ass, it's a mess and it needs to get its sh*t right 👊🏻💖 sending big love and a mountain of support. You're killing it and it's amazing to watch ✨
She’s so motivating, it really is difficult to recover its impressive to know she’s pushing herself everyday to eat better 😊💗
Ro, watching your videos is the best thing I could find in these difficult moments in my life, since I began my adolescence I began with eating disorders, which caused problems both mentally and physically, I am in recovery and seeing you makes me feel that I am not the only person who struggles every day ...I lived in a world in which food was classified as bad or good, I was punished in terrible ways for just taking a small bite, the food that I enjoyed as a child,that made me feel like a "person", ended up being my worst enemy, today, I can say, that I have had relapses, some worse than others, but I have learned never to give up and that the only way to win the battle is to be consistent... Good vibes to all those people who are struggling! ✌️🤗
I'm so glad you're doing this! Diet culture is ridiculous, and to say that FRUIT is unhealthy?? The person that wrote that article should be ashamed of themselves. Thank you for documenting your recovery, Ro. I don't have an ED but I definitely struggle with body image and taking care of myself the way I should. I love your videos :)
thank you for making these videos, and being so honest about your recovery. I used to have issues with food, and always described my past self as having “disordered eating”, however I’ve come to realise it was an eating disorder, and I still have symptoms of it today. definitely something for me to think about, thank you Ro ♥️ xx