Why your environment is key to boosting your performance.
ฝัง
- เผยแพร่เมื่อ 2 เม.ย. 2024
- In this video, I delve into the pivotal role your environment plays in shaping your overall performance. It's the small details in your life and home that can have a profound impact on your well-being and success. Having navigated the entrepreneurial world for many years, I noticed a significant gap online. There's a scarcity of content that truly captures the journey of balancing family life, building a home, and managing a business-all within an authentic, home-vlog style setting.
Here's what you'll discover in this video:
🏠 Optimizing Your Physical Space: Discover how your surroundings can significantly impact your productivity and how to make them work in your favor.
🧘 Mental and Emotional Well-being: Strategies to maintain peak mental health, crucial for sustained high performance. (Not focusing on work-out but rather the concept of wellness)
📚 Lifelong Learning Habits: Incorporating continuous learning into your daily routine with actionable tips and tricks.
💼 Efficient Office Setups: From ergonomic furniture to productivity hacks, learn how to set up an office that fuels your entrepreneurial spirit.
🌟 Success Stories: Sharing my story and how I plan to build my dream life.
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Produced by: Martin Solhaugen
Filmed by: Martin Solhaugen & Patrice Averilla
Edited by: Jerome Repelente
martinsolhaugen.com // reisefilm.no
Your vlog has become one of my favorites to watch! I'm truly inspired by this vlog. Thank you for creating such engaging content and inspires others to learn and grow.
Thank you for leaving this comment ❤️! This is the type of comment I was hoping to get. Appreciate it a lot 👏🏼👏🏼👏🏼
Honestly scared to publish this vlog. It's a new side to Martin that most of you guys might have never seen. I have been working on myself lately and wanted to share some important aspects to young creators, entrepreneurs and hard workers when it comes to Environment and performance. Let me know if you enjoyed it. 🙏🏼
Love it! Been practicing yoga (not consistently yet) but I would consider that as an investment to myself. If I get to take care of myself, I can take care of others better. :)
@@brynels.9189 Hey! Yes. This is exactly what it's all about. I am happy you are doing Yoga. I try to stay active but I am still trying to improve that area of my life. Hoping to install a gym at home soon or buy a bike to go around the neighborhood.
Talk about living a good life!
All your hard work is paying off! Congrats! 👏🏼👏🏼👏🏼
This is amazing.... know that you're doing so well with Ave..keep going...one step at a time😊😊😊
Happy to see your changes in life, Martin.. just follow the 6 sustainable happiness skills that you're having right now. Thanks for sharing with us. 👏👏
Do not be afraid to do things your GUT is telling you! Like you said you are afraid to publish this one ... in my opinion ever since; you are such an interesting person and VERY good conversationalist (some people are doing like this only talking in their vlog but some are boring) ...BUT NOT YOU! You are always inspiring and have interesting point of view of life and knows how to BALANCE your life! very informative in all aspect of everyday life of as a new family man soon to be dad and environment you want for yourself and your health !! this content is a package !!! you never run out of words and use them intellectually .. KEEP UP YOUR GREAT WORK ..KEEP INSPIRING US .. Thank you! I watched this vlog 2x without skipping the ads that's how I love this new content.
Wow… just wow🙏🏼. This is the type of comments I want to receive. Thank you so much. This video makes it worth it to me after reading comments like these.
Keep inspiring Martin! We just love your vlogs and stories and new doscoveries 💕
Thank you 🙏🏼. Guess that’s what this is. A new discovery. Not of the world but of how to structure your day for best performance
Am waiting a Podcast from Martin ( the other side of Martin - profesional/business /investment / sports/arts/ real estate/ house tour design ) coz ur a very good story teller and a very enteresting person not boring i can listen up to the end for informative content and educational that can enhance my knowledge. Suggest to invite successful persons into your Podcast to.motivate/inspires viewers , from theory to practical application. I like this vlog. 👍
"Learners having character, conviction
and commitment are on their way to leadership. Long way to go , still a lot to learn and challenges to face, but i have no doubt , you will be a successful man / family man Martin🙌🏼🧠🚀🤩 . Brillliant & inspirational vlog.
Interesting vlog. Have you not thought about buying your own land and building your own house. Renting is OK but at the end you are left with nothing, unless it is rent to own, and you also would then have a legacy that you can pass to your kids. So at the end of the day you always have a home no matter what your circumstances as do your kids. Feel free to open up and express yourself, there are of course trolls out there, but the majority will pass on good advice, tips, experience etc. Also you ask Ave if the baby was 10 kilos, I think you meant pounds. My kids were 12 pounds, 10 pounds and 8 pounds when born. I have never sweated so much and been nervous during the births. Make sure you are there, not only for Ave, but for the experience as a father as well. Good luck.
Hi Martin & Ave! You are so lucky to live in your current home that serves the purpose for what you need in your life. I guess you know that you need to keep hydrated when using the sauna to replenish the water you've lost-some medical advice to avoid
adverse effects to our organs later .Good luck!
Thank you! Yes. Good thing Yoh mention that. I always drink a lot of water 💦. But others should be aware of it. I will make sure to mention that In a future video 😊
In a nutshell this is inspiring and a reality vlog for a beautiful relationship of two beautiful people. Something to emulate !
Thank you for the kind words. I believe everyone is happy differently. I don't expect people to emulate everything I am saying but more take bits and pieces of information and improve themselves. Hope that helps explains my vision. 🙏🏼
Both of you for sure will be a good parents with different culture.Excited how she will become.
I love your Sauna, Martin. I am imagining your cottage in Norway beside the lake in the mountains. Now, you built a tropical sauna, you have an ice bath tub and also a swimming pool. A spacious house and a garden. You have all you need to create interesting vlogs even though you are far away from the exciting lakes and mountains ⛰️ 😊 of Norway. Good luck with your research and home studies. ❤❤❤
Exactly. Thank you for your response🙏🏼😊. I am very happy with my current setup and it is the perfect environment for me right now to build out my companies and make myself more valuable
This is the kind of vulnerability we love Martin. Keep the videos coming, it's super useful and inspirational for us to take into our own lives and become better versions of ourselves 💫
Thank you so much for this. I didnt know if there would be people out there like you who would appreciate this. It can get a little overwhelming sometimes I guess but this comment makes me motivated to create more vidoes where I share some of my wisdoms 🙏🏼
@@martinsolhaugen All good Martin, change and uncertainty is definitely scary but we are all brave enough to take that first step towards a life that serves the new us. Letting go of the old is necessary. Good luck, no doubt you got this bro⭐From New Zealand
I’m learning so much from your vlog excellent vlog hehehe…
Thank you for sharing that with us. I am happy to hear that. I try my best to teach as much value as possible.
Martin’s bright tip for young parents n entrepreneurs - a change of environment makes us love more ourselves, our family n friends. MarVe ❤️❤️ now love their new home in Mla. Phils. w green backyard nature 🍀Wise investments by traveling ✈️ reading good books 📕 n thru meaningful experiences 🎊will certainly improve one’s performance n growth which lead to a progressive life realizing your vision.
MarVe ❤️❤️ for a better healthy life 🌈 thru a wellness center - sauna 🔥n ice bath 💦☃️in their cozy house in Manila beautiful outside 🌞n inside 🛋 carefully arranged souvenirs from all over the world.
Thank you 🙏🏼! I appreciate this comment
I enjoy watching your vlog
I love watching/ listening to podcast about health & wellness. With your videos and Ave's I'm not only getting an entertainment, but also some wisdom and inspirations. I even took out all my painting stuff out of our storage to start drawing and painting again. Thank you for sharing your wisdom. Keep up the good work, Marve❤
Thank you. This means a lot to us ❤️😊
What you're doing and sharing it to people is really great. What you share may not be suitable for others but they can be an opener to some who are starting looking their life's purpose. Keep it up papa Martin. Just a reminder. Pls stay at home esp the buntis mama Ave. It's really hot outside. Remember to always drink water ( if possible not cold water). Keep safe always. God bless 🙏❤️
Wow, we are seeing in this vlog the serious side of Martin. Amazing. I’m learning from it and also enjoying. I agree with you that a good environment helps a lot to improve oneself. Thank you for sharing your personal thoughts and knowledge on how to make life much better. Take care and keep safe with Ave. More power to Marve. 📚🏃🏊🥙
Thank you for this comment. It’s really nice to read that you got the key piece of information from the vlog!🙏🏼🙏🏼
@@martinsolhaugen : You are welcome! Marve vlogs are full of wisdom, keep them up 👏😍
Good luck Sir Martin happy to both MarVe exited for the arrival soon little princess God bless ❤️😍🥰
This is a dreammmmm
Appreciate this comment! I am trying to become better everyday. 🙏🏼🙏🏼
Love this vlog! You and Ave have come a long way. You are very inspiring and very good at what you do. Your house and pool is so beautiful. I have a pool also and so enjoy swimming every day in the summer as it it gets chilly here in the desert in the winter time. I love watching all the updates on Casa Marvella and all about you and Ave.
Thank you so much! This comment makes me very happy. Glad you enjoyed the video 👏🏼👏🏼
@@martinsolhaugen, You are great with everything! You are adventurous, likeable and a very loving husband to Ave. By watching you work, you will succeed with everything you put your mind to!
Martin this vlog is very inspiring 🌈 . Thanks for sharing your ideas 🥰 . We learn so much from MarVe’s life experiences n travels ✈️ . You are both talented, hard working n good investors 💲 .
Keep doing you, Martin. Never be scared 💕
Thank you 👏🏼👏🏼
I will share more ❤️
Brilliant 🎉
So excited to see your baby❤
Good job Martin and Ave 🙌🏽🫶🏽
Martin, you can also have unlimited reading materials from ebooks or Kindle. It will save you a lot of money and you can read any books without carrying a heavy printout, especially when you are traveling. Good luck.❤❤
That's a great idea, I just like the physical hard copy and seeing it on my book shelf. 😂👏🏼👏🏼It makes it easier for me personally to set aside time to focus. But for Ave she likes the podcast more 🙏🏼. I think everyone should find their perfect way of consuming information. It’s very challenging to consume information of this level..
You inspired me Martin your fellow ♋👌
Thank you!!🙏🏼🙏🏼🙏🏼
I've been watching you two since the beginning when you meet each other. 'It inspired us so much seeing you as a couple. ❤ and prayers.
You & Ave are such a great team🌿🌷💫
YesI enjoyed this video very much! Love to hear your own perspective on so many things. It's humbling to hear your business startups early on, I would not say a failure but just a setback, where you reevaluate and find better ways to handle the situation, not a dead end but a detour. I applaud you for your undying , unquenchable thirst for information and knowledge and for sharing them to us. Btw Casa Marvella is looking great, like a million dollar mansion of the rich and famous! Love this homestyle videos, keep them up especially the parenthood videos ! God bless Marve plus little bundle who is coming soon into your life! Take care!
Thank you for this comment Bernie 🙏🏼❤️. We try our best and we are just re-investing every possible opportunity into our own growth. We have bigger goals that haven’t been reached yet. It’s to early to stop now ⏰🐺🧠❤️
thank you for this martin! much needed motivation in reading my books again! :)
I'm starting admire your Intelligence.. you are an interesting person..
I appreciate this 🧠🐺🙏🏼..
@@martinsolhaugen thank you martin
Love watching your blog you and Avi very inspirational 🙏
Ya martin i like your house i like your garden me also i like garden have differents plants and having a pool.
Thank you martin for this inspirational video, keep making videos like this. 👍
Learning is a long life experience and soon you will be living a new chapter of your lives parenting By your vlogs many first time parents is benefiting More n more vlogs pls
Love watching you guys
Hi MARVE..
No Skipping the Adds.....
🙏🙏👍😘
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Thanks for watching the vlog 👏🏼
So nice to see your marriage blossoming 🎉😍 martin is a loving good husband and ave is great wife to martin. PERFECT SOULMATES! ❤
Thanks so much. We try to have deep conversations and always solve the issues. We practice a mindset of “How can we solve this problem so it never happens again, VS how can we solve this problem right now and get on with our lives.” The first one is key 🐺
Hey there,
Great video, lots of content. Ave is looking adorable! I love what you're doing with your home & family. Thx for sharing your life and thoughts with us 🤗💞
Woww im the 2nd ..
Take Care Marve..
🙏👍😘
Thanks for watching! Hope you got some good ideas from it!
Cozy Casa MarVella 🏡 cool pool 💦 nice garden 🌿 beautiful interiors - furniture 🛋 lightings 🪩 n souvenirs 🏮from all over the world from MarVe’s travels ✈️ !
Of course Martin,Im learning a lot from
your vlog..and not skipping the Adds .👍🙏🫶😘@@martinsolhaugen
Injoy swimming martin take care to all there more god bless
Start a podcast soon! :)
Cozy Casa MarVella 🏡 cool pool 💦 nice garden 🌿 pretty interiors - furniture 🛋 lightings 🪩. Good books for additional knowledge 📘 . MarVe’s travels domestic n international a great performance ✈️ more 💲💲!
Eyyy! Thank you for this comment. Hard work pays of. We are excited about the home coming together. Having a lot of fun with it.
Becoming a Dad for the first time is excited n scary too 😡🥶. MarVe ❤️❤️are island people 🌴💦 love nature 🌿 n music 🎼 which have a healing effect. Martin I admire your humility n honesty on your past experiences. MarVe ❤️❤️ you inspire us to realize our dreams 🌈 .
Hello Martin and Ave
I love watching your blog it’s very inspiring
Bless you both and your unborn baby 🥰
Hey guys, I'm from Australia
Just wondering if you guys will put fencing around the pool.. here it's by law to have fencing. Kinda make me nervous to see how easy it is for the baby once it starts crawling and toddling around, to accidentally fall in that pool if no one is watching her. It can happen in a matter of seconds.
Also need to consider baby proofing the house.. all the cables she will pull on those and the clutter anything small she will put in her mouth lol
Just a suggestion,, once the baby arrives it will be a whole new routine and world for you guys. Take care
Ya i like your routine you show me to your fan and ave you true love,i like your relationship become a parents very excitement to have a daugther,i think your baby is do beautiful.
❤❤❤beautiful vlog
Love your patio table and chairs. Also, Martin's scooter. It's a nice Barbie color. Both of you can drive it. So cool. ❤ Nice to see your vlogs again. Love love you both.
Ave, you can use a lower abdominal support to hold your stomach when you go out and walk around. It's made of soft cloth that you can tie behind your back. It's like a small sack to hold your stomach. It protects your back and the baby. Happy walking and relaxation with the loving hubby, Martin. Take care, Martin and Ave. Good luck, and God bless you both.❤❤❤
Thank you so much for this feedback!❤
Thanks for inspiring people in this vlog. Good job Solhaugen! God bless all your endeavours.
Very inspiring!
I always appreciate your work and your content. You are both amazing ❤
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This is a really good vlog ❤
Stay safe god bless
Good job
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what you doining ist great busnis man your wife looks great to see martin have great fun you two later your little girl you two have a beautiful home take car and godbless you all tree greetings
Thank you!!👏🏼👏🏼 Can’t wait to meet the little girl!
Great, but maybe you should also come to Europe 🎉😊
Maybe one day!😊 Almost visited every country in Europe and lived most of my life there so I am looking for something new 🐺🧠
Hi martin and ave❤❤❤
Isn’t it bad to jumping into pool to soon after a sauna, won’t your body go into a shock ?
I think it can for inexperienced people or first time users. It can lead to hypothermia. But it can be mastered by practice. I would say people should always have a person watching them and never go into the ice bath or the sauna if you are not feeling well. 🐺🧠. Thank you for the question!!
I hear that blue pill “ Viagra”works for a lot of people with a performance problem. 😂
Have you tried it?😎
100% could not agree more! Environment is crucial for me, in so many ways.
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