thanks for sharing insights - I feel i struggle slighlty too piecing it all together in a comphrehsnive / progressive "system". Do you do any paid consults for coaches?
The hamstrings do work in sprinting. but I think they get too much attention. The true source of power comes from the core. Especially the psoas and pelvic floor. The psoas is the only connection between lower and upper body throw the spine. Moving in a direction means bringing the spine in that direction! The spine is the center. Every movement start from there. Psoas and Lats are key muscles to transfer force from the center to the limbs.
Really wonderful video, informations stated very clearly!
This guy is by far the goat of trainers
This was very informative to the upright sprinting mechanics
Thanks brother .Punjab state
thanks for sharing insights - I feel i struggle slighlty too piecing it all together in a comphrehsnive / progressive "system". Do you do any paid consults for coaches?
Hey Jonas I’m the kid Marlon Ross jr which went on zoom with you my dad is Marlon Ross sr
🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
Big Ups
To better understand running form you should learn Pose running.
Sprint 8
No back side mechanics only front side mechanics is the best way to run
So just high knees running on the spot then..
The hamstrings do work in sprinting. but I think they get too much attention.
The true source of power comes from the core. Especially the psoas and pelvic floor.
The psoas is the only connection between lower and upper body throw the spine.
Moving in a direction means bringing the spine in that direction! The spine is the center. Every movement start from there.
Psoas and Lats are key muscles to transfer force from the center to the limbs.