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Have you ever had anxiety or THIS is just a story that sells very good? 5k for a half years course Shaan? That's a little bit expensive fort he people who cant afford it! Don't you think? Where its the humanity in that, i understand that you want to make money, that's fine, but the price its too high, your profit from the people's despair, shame!
This is literally what I’ve said all week. “My body and brain is betraying me. Why is my tinnitus ringing louder when last month it was going away. Why am I feeling more brain fog and spaced out when it was finally going away. Why is my fatigue feeling like I’m dying when yesterday I had energy. Its tiring . Kinda wanna just quit life now. This character sucks to play as
I went through 3 stages, each were around 3 months. 3 months of full blown anxiety and bad symptoms until my anxiety got reduced to 10%-20%. Then another 3 months at 10%-20% for my anxiety and symptoms to be reduced to 5%-10%, which is the third stage that I'm at now. I can barely feel anxiety symptoms. If I do it goes away fast. I feel recovered. My point is that at the end of each stage it felt that my anxiety was getting worse and then it just gets better. If it feels real bad, don't lose hope and don't give up. As long as you keep living your life and try to "enjoy" the process, you'll come out victorious.
Your the man Shaan.. I did very well with gaining so much from the chatRoom you had for a limited time.. i dont need a doctor your the only doctor who's ever made sense to me
Beautifully said. My anxiety has come back. I'm dealing with a father with a slipped disc in his back. I think anxiety goes away but comes back. It has too. If it's your bodies way of protecting you from a threat then doesn't it only make sense that it doesn't go away?
@@AK-ts8lk same for me. 2 months. As much as it hurt tremendously, I had to go back to living because sitting at home wasn’t an option. It does get better over time
I feel like I take a step forward only to (the next day) take 2 steps back.......yesterday was good and today I feel like crap! Not sure why...my throat feels full and tired like a person who hasn't slept for 3 days! It's been almost 2 months it needs to go please!
The more you fight the more it gets worse, as you are telling your body that you are scared and now it will keep popping up. You’re not crazy or poorly, your body funnily enough is actually trying to protect you
Hey Shaan. Just read about a girl who uses sign language to help her thru anxiety and panic attacks. It occupies her mind and her physical body while it also calmes her body to slow down to be able to physically manipulate her hands correctly....just a suggestion. First time I saw it as a method for refocusing the mind. I guess learning it could also apply...she signs the conservation she has with her brain to communicate
I agree with most all you say except for the chemical aspect. Panic/anxiety disorders are genetic, you'll find many people in your family have it, you're not alone. You'll find, also, that those born with this will have random adrenaline & cortisol dumps. So this is what causes you to wake up out of sleep in full panic mode. There's def something to be said about taking the right SSRI for you. Def. It can get you out of a severe cycle you're in and serve as prophylactic grace towards the future, as well as utilizing these treatment options.
Anxiety can have genetic factors, but it's not solely genetic. Anxiety disorders typically result from a combination of genetic, environmental, and psychological factors. 1. **Genetics**: If someone has a family history of anxiety disorders, they may be more predisposed to developing anxiety themselves. Specific genes can influence how the brain regulates emotions and stress. 2. **Environmental Factors**: Life experiences, such as trauma, stress, or upbringing, can play a significant role in developing anxiety. For example, someone who has experienced a difficult or unstable childhood may be more prone to anxiety. 3. **Psychological Factors**: Personality traits, such as being prone to worrying, perfectionism, or having low self-esteem, can also contribute to anxiety. 4. **Biological Factors**: Imbalances in brain chemistry, particularly neurotransmitters like serotonin, dopamine, and norepinephrine, can also contribute to anxiety. So, while genetics can increase the likelihood of developing anxiety, other factors are also essential in determining whether someone will experience anxiety.
Had the same. It went away after a year off suffering with it. In the beginning it went away for a short time and came back. Then the time between those episodes increased and now it’s really rare and very low in intensity. The more you desensitize the more you and your symptoms chill out. I’m almost completely out so don’t worry
@@zacharyhamel202 yeah bro. Look as long as you try forcefully to relax, you won’t be able to. Relaxation will come naturally. Sensitization is often described as being unable to relax. I will tell you this; desensitizing does not happen by trying to relax more, but by being okay with suffering right now. It’s the core concept of all this. If you get to be okay with feeling extremely awful but knowing that it’s anxiety and you can’t do too much right now against it, you become chill while feeling bad. Time will pass and you may even forget that you felt bad. It’s actually simple; If you stop resisting this discomfort and your situation / symptoms, it will lift automatically away that extra stress and your body will desensitize on its own. For desensitization your brain needs to become disinterested in this whole topic. So as long as you focus, fear, frustrate, fight or fix your symptoms and feelings, you won’t desensitize.
This is very simple after 3 or 4 deep acceptance practice Ok when shortness of breath start or you feel internally say plz plz stop my breath just i want to stop my breath with full or braveness (it like literally death experience) you have to repeat this especially in night Just loos your body close your eyes and practice with deeply Brother and sister when you practice this your breath being normal and after some days of practice you have confidance that it just waist of time it's just anxiety nothing else I have experience this think almost 4 years but when I practice and provoke all become normal TRUST ME Just try to lean Dr.clear weeks method who is creak the code of of anxiety
My problem is not health anxiety. My problem is the fear of how much doctors and all medical tests will cost. Without good health insurance its impossible to go to a doctor or hospital. I really dont care if i get heart attack but i do worry about the millions of dollars i have to pay after if i survive.
Bro Ive literally checked my bloodwork from my endocrinologist and my physician as well as brain MRI and i still think l theyres underlying issues at play. My fight or flight is constant. Light sensitivity, racing heart, tension headaches, anhedonia etc
You need to go talk to a doctor. Maybe you need medication or maybe you just need somebody to talk to , like therapy. I hope you find peace. Hugs to you.
Can it be any area? I’ve never experienced being scared of heart stuff, it’s always been with my head so like neck tension/pain that’s chronic and then head pressure always or like little brain zaps. I’ve had many other symptoms aside from that that have changed throughout my experience but, those have stayed the same throughout and they’re constant for like years now. I’ve been medically checked out multiple times but, I’m scared that since it was a couple months or a year ago something has changed since then. Just wanted to know if it was normal for those areas to experience hypersensitivity as well?
Just was dealing neck pain for like 3 days which comes and go with sinus pain like headache Then I start thinking about my heart then I went football was thinking I’m gonna collapse on the field then after 10 minutes warming up everything went away I played 1 hour after I came out it came back and my vision is not good like blurry 😢😢😢😢
I am stuck with Headaches and pressure drives me insane and Diziness I checked did MRI was clear Tried Botox doesn’t work went to Physio Osteo Chiro Massage Acupuncture and I get them not sure what to do anymore
![เจ็บที่ยังฮัก - ม่อน วรวิทย์ [ Official Mv ] จอนนี่มิวสิค](http://i.ytimg.com/vi/KALIGSRSjFs/mqdefault.jpg)
👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
Have you ever had anxiety or THIS is just a story that sells very good? 5k for a half years course Shaan? That's a little bit expensive fort he people who cant afford it! Don't you think? Where its the humanity in that, i understand that you want to make money, that's fine, but the price its too high, your profit from the people's despair, shame!
@@byebyepanic yes 👍 how ?
This is literally what I’ve said all week. “My body and brain is betraying me. Why is my tinnitus ringing louder when last month it was going away. Why am I feeling more brain fog and spaced out when it was finally going away. Why is my fatigue feeling like I’m dying when yesterday I had energy. Its tiring . Kinda wanna just quit life now. This character sucks to play as
Cortisol aggravates hairs in ears
Recovery is not a straight line, it is normal to go up and down because you are still sensitized. Letting time pass is the trick
Check out Nicole Sacks’ podcast Episode # 146, Tinnitus and Vestibular Disease. Good luck.
I went through 3 stages, each were around 3 months. 3 months of full blown anxiety and bad symptoms until my anxiety got reduced to 10%-20%. Then another 3 months at 10%-20% for my anxiety and symptoms to be reduced to 5%-10%, which is the third stage that I'm at now. I can barely feel anxiety symptoms. If I do it goes away fast. I feel recovered.
My point is that at the end of each stage it felt that my anxiety was getting worse and then it just gets better. If it feels real bad, don't lose hope and don't give up. As long as you keep living your life and try to "enjoy" the process, you'll come out victorious.
did you take medictaion ?
Healing is definitely not a linear process. The ups and downs are normal. Knowing that makes it easier for me to get through the down days.
@@oceanites3332I headed without medication.
Your the man Shaan.. I did very well with gaining so much from the chatRoom you had for a limited time.. i dont need a doctor your the only doctor who's ever made sense to me
Beautifully said. My anxiety has come back. I'm dealing with a father with a slipped disc in his back. I think anxiety goes away but comes back. It has too. If it's your bodies way of protecting you from a threat then doesn't it only make sense that it doesn't go away?
I feel great I think I recovered, I beat all the setbacks and waiting for my next one
How long did it take you? I been dealing with those for 2 months feels like I’m stuck. Can’t do anything normal anymore
@@AK-ts8lk same for me. 2 months. As much as it hurt tremendously, I had to go back to living because sitting at home wasn’t an option. It does get better over time
Please help me man
@@kingawfdallaz426appreciate it! So just go on normal and what if symptoms come up when you are living normally??
@@AK-ts8lk refocus, distract yourself. It takes practice but over time you’ll realized you actually don’t feel terrible
Thank you, Shaan, for making this video! 😊
Thank you friend! 🥰
As soon i relax my nervous system got brainfog
I feel like I take a step forward only to (the next day) take 2 steps back.......yesterday was good and today I feel like crap! Not sure why...my throat feels full and tired like a person who hasn't slept for 3 days! It's been almost 2 months it needs to go please!
The more you fight the more it gets worse, as you are telling your body that you are scared and now it will keep popping up. You’re not crazy or poorly, your body funnily enough is actually trying to protect you
Hey Shaan. Just read about a girl who uses sign language to help her thru anxiety and panic attacks. It occupies her mind and her physical body while it also calmes her body to slow down to be able to physically manipulate her hands correctly....just a suggestion. First time I saw it as a method for refocusing the mind. I guess learning it could also apply...she signs the conservation she has with her brain to communicate
Its perceived danger pain
bro you've helped me so much you don't even know.
your videos are becoming good nowadays(content and ppts both)
Thanks! I got a great team behind me. They’re much better at editing videos than me lol
❤ sending love brother shaan
I agree with most all you say except for the chemical aspect. Panic/anxiety disorders are genetic, you'll find many people in your family have it, you're not alone. You'll find, also, that those born with this will have random adrenaline & cortisol dumps. So this is what causes you to wake up out of sleep in full panic mode. There's def something to be said about taking the right SSRI for you. Def. It can get you out of a severe cycle you're in and serve as prophylactic grace towards the future, as well as utilizing these treatment options.
Your wrong. It is definitely not genetic.
You both are wrong and right at the same time.
Anxiety can have genetic factors, but it's not solely genetic. Anxiety disorders typically result from a combination of genetic, environmental, and psychological factors.
1. **Genetics**: If someone has a family history of anxiety disorders, they may be more predisposed to developing anxiety themselves. Specific genes can influence how the brain regulates emotions and stress.
2. **Environmental Factors**: Life experiences, such as trauma, stress, or upbringing, can play a significant role in developing anxiety. For example, someone who has experienced a difficult or unstable childhood may be more prone to anxiety.
3. **Psychological Factors**: Personality traits, such as being prone to worrying, perfectionism, or having low self-esteem, can also contribute to anxiety.
4. **Biological Factors**: Imbalances in brain chemistry, particularly neurotransmitters like serotonin, dopamine, and norepinephrine, can also contribute to anxiety.
So, while genetics can increase the likelihood of developing anxiety, other factors are also essential in determining whether someone will experience anxiety.
Genetics autism ADHD causation after stressor to
Shortness of breath/air hunger is my biggest problem right now
Had the same. It went away after a year off suffering with it. In the beginning it went away for a short time and came back. Then the time between those episodes increased and now it’s really rare and very low in intensity. The more you desensitize the more you and your symptoms chill out. I’m almost completely out so don’t worry
@@vasi3005 do you have any recommendations to desensitizing? I also struggle with just relaxing and letting the symptoms be there
@@zacharyhamel202 yeah bro. Look as long as you try forcefully to relax, you won’t be able to. Relaxation will come naturally. Sensitization is often described as being unable to relax. I will tell you this; desensitizing does not happen by trying to relax more, but by being okay with suffering right now. It’s the core concept of all this. If you get to be okay with feeling extremely awful but knowing that it’s anxiety and you can’t do too much right now against it, you become chill while feeling bad. Time will pass and you may even forget that you felt bad. It’s actually simple; If you stop resisting this discomfort and your situation / symptoms, it will lift automatically away that extra stress and your body will desensitize on its own. For desensitization your brain needs to become disinterested in this whole topic. So as long as you focus, fear, frustrate, fight or fix your symptoms and feelings, you won’t desensitize.
This is very simple after 3 or 4 deep acceptance practice
Ok when shortness of breath start or you feel internally say plz plz stop my breath just i want to stop my breath with full or braveness (it like literally death experience) you have to repeat this especially in night
Just loos your body close your eyes and practice with deeply
Brother and sister when you practice this your breath being normal and after some days of practice you have confidance that it just waist of time it's just anxiety nothing else
I have experience this think almost 4 years but when I practice and provoke all become normal TRUST ME
Just try to lean Dr.clear weeks method who is creak the code of of anxiety
mine too
How to break the habit of checking?
Ive had intense anxiety for decades. Can i really recover after so long?
Sir naka good vibes sa Amin anxiety depression thank u so much ❤
Guys it’s literally killing me from inside😫
Do panic disorder after panic attack last long? What are the most important things i should do to overcome the disorder.
@CactusVIIBut i cant stop thinking about my breathing anxiety and when i thinks it grows more and i had severe shortness of breath and insomnia fear
Hi guys I have bluriness in my eye... How to overcome this
u are an angel
My problem is not health anxiety. My problem is the fear of how much doctors and all medical tests will cost. Without good health insurance its impossible to go to a doctor or hospital. I really dont care if i get heart attack but i do worry about the millions of dollars i have to pay after if i survive.
I got anxiety and night shifts😅
Perfect combo!!
🥲bruhh good luck to you and me
Bro Ive literally checked my bloodwork from my endocrinologist and my physician as well as brain MRI and i still think l theyres underlying issues at play. My fight or flight is constant. Light sensitivity, racing heart, tension headaches, anhedonia etc
Yes, me as well. 2 weeks ago I was fine. It sucks, so much
So is ptsd "just" anxiety and these steps work the same way?
Hello shaan. Im on antibiotic for a bad gut bacteria. After antibiotic i got anxity attack. Can that be the anticiotics im taking?
Happened to me too was it for h pylori or something else?
if i buy this blueprint will it come as a pdf file for me?
Youre the savior
I have anxiety and depression and don’t know what to do
You need to go talk to a doctor. Maybe you need medication or maybe you just need somebody to talk to , like therapy. I hope you find peace. Hugs to you.
Okay so how do you explain this to a child that’s 10 years old?
It’s normal, just tell him he slept in a bad posture or drink to fast
Can it be any area? I’ve never experienced being scared of heart stuff, it’s always been with my head so like neck tension/pain that’s chronic and then head pressure always or like little brain zaps. I’ve had many other symptoms aside from that that have changed throughout my experience but, those have stayed the same throughout and they’re constant for like years now. I’ve been medically checked out multiple times but, I’m scared that since it was a couple months or a year ago something has changed since then. Just wanted to know if it was normal for those areas to experience hypersensitivity as well?
Just was dealing neck pain for like 3 days which comes and go with sinus pain like headache
Then I start thinking about my heart then I went football was thinking I’m gonna collapse on the field then after 10 minutes warming up everything went away I played 1 hour after I came out it came back and my vision is not good like blurry 😢😢😢😢
I am stuck with Headaches and pressure drives me insane and Diziness I checked did MRI was clear Tried Botox doesn’t work went to Physio Osteo Chiro Massage Acupuncture and I get them not sure what to do anymore
@@mohamed-w5domg SAME HERE EXACTLY!! ITS NORMAL.ITS THE ANXIETY
@@Rhianna2023do as Shaan says. Seriously
That's me 200 percent. Seriously. Plus another 100 symptoms physically. Pains ect. It's all Anxiety
Undiagnose with anxiety anyone? And self Diagnose with anxiety?
Yeahh.
Hindi me bhi video banaiye
Have brainfog , Fatigue, lightsensitive
All the same
@@1STBUCKLEY have u ??
@@1STBUCKLEY how to deal with it
Yooo me as well as tension headaches
@@Jsan2222 sorry 😢