After a year of in and out of bed I realised I had to ACCEPT. This is my healing word for me. Fortunately on good days I can play my piano and do my pottery. I'm very lucky I have these skills. 4 1/2 years now and I know what gives me a relapse. My personality is gregarious and this is a big problem. I have to keep calm and try to not talk too much or have too much fun. All January was relapse as I had fun during 10 days of Xmas with my son and his partner staying with us. It was wonderful then 2 days after they left....boom
Thanks, Toby, I am recovered thanks to other programs and meditation but i always check out other recovery programs. I am interested in whether people offering these are coming to similar solutions. My hope is one day mainstream medical services understand chronic fatigue and offer informed effective recovery plans like this. I have just watched this, and I liked this idea. I believe you are right, you need to harness a feeling of moving forward, of noticing where and when you are doing well. Cultivating a sense of safety and happiness, so you can get to that state more easily and more often. Recovery is a combination of understanding mind and nurturing your body, recovery is possible, we need to keep hearing these stories. Understanding is so important.
I really like to look of this programme and Toby makes a lot of sense. I understand why it costs what it does, but unfortunately is not accessible to people who can't work and therefore cannot afford it. I appreciate the free videos though and am working on implementing what I can.
Why is it that all the videos sound so much like me?!😱At least l know l am not the only crazy person!Shame, guilt, yes!Anxiety..Fear…It is such a new thought that l may actually be me…without beating myself up…zAll these things being said by someone who truly understands….It’s overwhelming…
This is a great video Toby. Thank you for making it. It really spoke to me. BTW, I ALWAYS watch your utube stuff even though I am in the program, as they are very helpful as well.
Kate you have my sympathy. My life had to change from being a bike rider scuba diver so the first thing I had to do was accept what I had been landed with. I got ME/CFS after 2 viruses then my girlfriend died and that just tipped me over. I now know what puts me down. My GP 4 1/2 years ago got me to fill out a chart with hours of the day and days of the week. By doing this I started to see what was knocking me off my feet as it would hit 20 hours after the event. Stress is a killer for me and talking for 1 hour with a friend is my limit. Driving the car short distances is ok on a good day. I hope my words help in some way as it really is trying to find what is best for you. Lying down in bed is not being lazy it's a healing activity.
When I was bedbound and housebound, I felt exhausted. I was going downhill for 3 years before that; but the crunch came when I simply could not climb a set of stairs. Just wanted to lie down. And it was exhausting, yes.
After a year of in and out of bed I realised I had to ACCEPT. This is my healing word for me. Fortunately on good days I can play my piano and do my pottery. I'm very lucky I have these skills. 4 1/2 years now and I know what gives me a relapse. My personality is gregarious and this is a big problem. I have to keep calm and try to not talk too much or have too much fun. All January was relapse as I had fun during 10 days of Xmas with my son and his partner staying with us. It was wonderful then 2 days after they left....boom
Sound advice Toby. Emotional fatigue adds to overall fatigue. Sometimes people need professional help though to move some ‘old’ grief. ✨🙏🏽✨
This is fabulous! Such a great reminder and very inspiring! I'm so grateful to be part of this wonderful program 🌸
Thanks, Toby, I am recovered thanks to other programs and meditation but i always check out other recovery programs. I am interested in whether people offering these are coming to similar solutions. My hope is one day mainstream medical services understand chronic fatigue and offer informed effective recovery plans like this. I have just watched this, and I liked this idea. I believe you are right, you need to harness a feeling of moving forward, of noticing where and when you are doing well. Cultivating a sense of safety and happiness, so you can get to that state more easily and more often. Recovery is a combination of understanding mind and nurturing your body, recovery is possible, we need to keep hearing these stories. Understanding is so important.
What program did you use to recover?
Hallo Toby best wises from England, I love your videos, which I watch so I can understand and try to help my cousin x
Thank you Toby, for such an inspirational video. Needed this.
Thanks Toby this video resonate with me a lot! Trying to change thing that I can control made me more anger and ansius thanks for share!
I really like to look of this programme and Toby makes a lot of sense. I understand why it costs what it does, but unfortunately is not accessible to people who can't work and therefore cannot afford it. I appreciate the free videos though and am working on implementing what I can.
Very very helpful from 80 yr old in South Africa
Why is it that all the videos sound so much like me?!😱At least l know l am not the only crazy person!Shame, guilt, yes!Anxiety..Fear…It is such a new thought that l may actually be me…without beating myself up…zAll these things being said by someone who truly understands….It’s overwhelming…
This was super helpful. Thank you 👍
This is a great video Toby. Thank you for making it. It really spoke to me. BTW, I ALWAYS watch your utube stuff even though I am in the program, as they are very helpful as well.
What do you say to people that are not getting well despite implementing all of the programs remedies? Do some ppl just not recover ?
Kate you have my sympathy. My life had to change from being a bike rider scuba diver so the first thing I had to do was accept what I had been landed with. I got ME/CFS after 2 viruses then my girlfriend died and that just tipped me over. I now know what puts me down. My GP 4 1/2 years ago got me to fill out a chart with hours of the day and days of the week. By doing this I started to see what was knocking me off my feet as it would hit 20 hours after the event. Stress is a killer for me and talking for 1 hour with a friend is my limit. Driving the car short distances is ok on a good day. I hope my words help in some way as it really is trying to find what is best for you. Lying down in bed is not being lazy it's a healing activity.
Do all people who have chronic fatigue syndrome feel extremely exhausted?
Take some serrapeptase in the morning.. will do wonders
@@gijsbon8065 do you have chronic fatigue syndrome?
When I was bedbound and housebound, I felt exhausted.
I was going downhill for 3 years before that; but the crunch came when I simply could not climb a set of stairs. Just wanted to lie down. And it was exhausting, yes.
No, not always. Sometimes it's just a persistent tiredness, not always extreme exhaustion constantly for everyone