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This is really helpful sir
thanks for this video ! I wondering how can i put my knees on my elbows ?
Kya padmasan me bhojan karna uchit hai .
Can a Beginner to Beginner/Intermediate attempt kakasana even if he feels core may not quite be strong enough yet?
Yes sir
Why should we avoid doing it daily?
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This is really helpful sir
thanks for this video ! I wondering how can i put my knees on my elbows ?
Kya padmasan me bhojan karna uchit hai .
Can a Beginner to Beginner/Intermediate attempt kakasana even if he feels core may not quite be strong enough yet?
Yes sir
Why should we avoid doing it daily?