How to prepare for a Hyrox Event

[@Chiggsey]

Great tips for a race weekend. 100% all about these tips. ❤ see you in the Rox Zone! 💪🏾💪🏾💪🏾

[@EzzatAbed-x4y]

Best tips to smashing your first race 🔥

[@mathster]

Good video lads 🙌🏻 be good to see a doubles transition video going forward, breakdown smooth transitions between partners

[@mikeryan6276]

What kind of breakfast would you be eating for a 10am start time? Always unsure what to go for on Hyrox day especially given I'm usually competing in a foreign country and would buy food from a supermarket & brands I'm not familiar with

[@lucashynes3992]

What do you recommend for a 16 year wanting to start. What should I take in and look at for training blocks and all the beginner stuff

[@BavviMuscle]

find yourself a trainer to start with

[@Michaelkerkmeester]

Hi I’m 16 i have been doing this since i was 13 and I started running at 12. I run a 39min 10k and a 69:58 Hyrox
Hyrox is primarily a endurance sport so really focus on that don’t try to do to much real Hyrox specific work really focus on getting strong and as fast as possible so lots of compounds and lots of running if your gonna be racing you can start implementing Hyrox specific work. just focus on building a good base for now.
What is your instagram than i can send you some for info on running, lifting, Hyrox training and training blocks nutrition etc.
I would love to help i really want some more teens like me to get in this sport.

[@lucashynes3992]

First comment jake