1. Get a single-pod coffee maker and/or a to-go cup 2. cold showers + wash hair + wash face + shave at the same time 3. get a better hair dryer, like the ionic hairdryer from Laifen 4. Pick your outfit the night before 5. Prepare your meals in advance 6. Prepare your Gym bag the night before 7. Get a lot of sleep (7-8 hours)
Thanks for these practical and easy to implement tips! I struggle with the clothes and meals the most. I'm going to get into the habit of getting my clothes the night before and grilling up some meat!
In my opinion a glass of water first thing in the morning for me has been a complete game changer... Also in my opinion brushing my teeth is essential in having amazing oral hygiene
But Alpha, I have a different routine that is getting me thinner. I get up have a Celsius while doing some creative writing, then get on my cross bike for 6 or more miles. I have a low carb, less than 3 carbs, breakfast and less than 2 more carbs on the way to lunch. Extra pressure for my body to convert fat for carb replacement.
@alpham i guess you don't eat breakfast then? if so, is there any science behind it and do you bring in nutrients you'd get from it in a later meal, or is it completely skipped?
I’ve gotta say, cold showers when it’s subzero temps and the water coming out of the tap is cold as fk, I straight up do not have a good time hahaha. Ive also noticed for some reason when I take a cold shower in winter I look cooked all day - even my partner says I look tired compared to when I take warm showers. With that being said, mentally I feel great after cold showers.
Shower gels, shampoos and facewashes never seem to lather correctly in cold water though. Cold shower never feels as clean, although it does wake you up!
Most of the elderly people I’ve known 90+ all had coffee first thing in the morning, no sugar. No milk. Grandpa, grandma, great grandmother etc all past 90s….
You take longer than a girl to get ready!😂 lol I am bald! No hair, no hair dryer! In a hurry I quickly soap on and rinse and get our, but only hot showers for me!
All of his videos are common sense, if people haven't figured out how to get ready in the morning, meal prep or how to dress by the time they're an adult then I dnt know what to say to them.
My advice, never take your coffee to go unless you first had your morning dump. Nothing like drinking coffee on the way to work and arriving with the need to take a massive dump.
Nespresso was a pain in the ass to me. It was cool but I like to be able to go to the store and buy my coffee or pods. Ordering coffee pods online is a huge inconvenience.
I purchased that hair dryer. My friends roasted me for buying a hair dryer that expensive, but it works way better than my original one from Target. Dries my hair way quicker.
We're you naked throughout this video? Sleeping naked tip #7 you sleep better no restrictions at night. In Southern California you can do it year around in most parts of the country you can't.
I do like most your vids but i disagree with ta few of the hacks here. 1 Having a shave in the morning really isnt going to speed things up. 2 Styling your hair is a waste of time. Only gay men like styled hair. Its faster to have confidence in a practical hair cut you don't need to maintain, feel self concious about. or put time and effort into. 3 Showering every morning is a waste of time. Its scientificly proven to kill off your natural body oils that self clean your skin. Splashing water on your face is just as good as a cold shower, The other tips were pretty good though
If you clicked on this because of the thumbnail and you were expecting to see Aaron spanking his monkey in the shower, you're going to be disappointed.
Yes! I concur! How'd yah know! Am I HTHAT obvious!? Do I send out the call!? The signal!? The mayday orr universal cuoall fah 'helllp!?' And today, wensdee eventide Nine ThirtyThree Fyth Ah July, Twenny Twenny Three, I admit. And am prrroudah you My Sensei. Mr Marino. Aaron. That you are way much more cooler than yes myself. I. I pondered on your wisdom and reflected on these ingenious smart ways of cutting down to a Fihteen minute sprint, what for me has ~ and I have no idea how I got heah ~ turned into a nightmarish preparation and run for the door ~ of Two. Three. Four. Sometimes Five hours of cuoffee making, Tea preparation, pankakes, a must for everyday not just tomorrah! Lunch. Weather it bee a busyass quesadilla backslash tacos WITH shiyataki, grilled ham n cheese samo4mich, a green onion pankake, yogurt with nannurs blueberries and ahlmonds ~ quick heads up- if at around midday you catch a small case of the groggs, a small hand full ah ahlmonds is all you'll require to boost! And boost orr buhssstah, the local vibage, you shall. Instantly the blood. You'll feel it on dirritirr like with iced tea. Hyouknowhatimsayingmaiyingh?
Please don’t shave in the shower get a quality shave cream don’t use a cartridge razor they have more than one blade that drags across the skin and irritates it.
Up to $80 off All Laifen Models - Get one now! bit.ly/45JH2E1 Use Code: AARONFD
Thank you to Laifen for sponsoring this video.
1. Get a single-pod coffee maker and/or a to-go cup
2. cold showers + wash hair + wash face + shave at the same time
3. get a better hair dryer, like the ionic hairdryer from Laifen
4. Pick your outfit the night before
5. Prepare your meals in advance
6. Prepare your Gym bag the night before
7. Get a lot of sleep (7-8 hours)
Thx
Idk what it is, but I can’t physically shower fast. So no, we’re not gonna be doing morning showers. 😂
@@gummy5862 you probably stink. Js
Hair dryer becomes topic of conversation at 2:55, ends at 6:45
efficiency!!!
Thanks 😂 a hair dryer is a hair dryer!
1:18 Oh God! 🤣🤣🤣🤣 The energy this guys puts in his videos, I love it
Alpha gives the best advice!!
Simple outfits, no floral shirts or anything, no cowboy hats. It is all about feeling more spicy
Whitch company the t shirt of alpha in the end of the video?
Great Video. Thank you for posting.
He is wearing shoes with out socks 😂❤️
Thanks for these practical and easy to implement tips! I struggle with the clothes and meals the most. I'm going to get into the habit of getting my clothes the night before and grilling up some meat!
How often do you wash your hair?
these are good reminders
Cold showers !? .. there it goes the gains from the Big Al Pump.
any reason to put the cooked protein in ziplock bags as oppose to just putting them in the topperware. or its just a portioning mechanish ?
Brilliant bro you are the man!you make life easy for me ❤ thanks AlphaM
this is my favourite type of videos my life is chaotic ❤I owe you
What haircut do you have if you don’t mine me asking?
Watching this at 1.5x, in the spirit of the thing.
Just the tips I needed!
Alpha killed this one My Brother God Bless Stay Relentless 💪🏼👊🏼💥
In my opinion a glass of water first thing in the morning for me has been a complete game changer...
Also in my opinion brushing my teeth is essential in having amazing oral hygiene
Thank you ❤
Wow, nice place you have there
Great content
Invest in a shower water filter... this made a big difference in the condition of skin, nails and hair.
But Alpha, I have a different routine that is getting me thinner. I get up have a Celsius while doing some creative writing, then get on my cross bike for 6 or more miles. I have a low carb, less than 3 carbs, breakfast and less than 2 more carbs on the way to lunch. Extra pressure for my body to convert fat for carb replacement.
No one cares mate
@@Sam-dg4pk narcissist?
@@michaelmaultsby895I care bro, don’t listen to that dumb critic who replied to your comment keep doing what you’re doing!
So your best tips start the night before.
His videos look like comedies but are serious😂
Charismatic
The thumbnail 😂😂
Confidence is king 💪
Thanks for another video Aaron!
You make my day have a good one 🍀
funny, I watch that shower part in shower :D
It's better if you drink glass of water instead of cup of tea in the morning....
Proof?
@@pleasureduma9693 Search "THE ADVANTAGES OF DRINKING A GLASS OF WATER EARLY IN THE MORNING" at google.
true
Lol
@@pleasureduma9693you should avoid drinking caffeine within 90 minutes of waking up
Aaron, Ask Antonio about the "shit, shower, and shave routine going through OCS.
@alpham i guess you don't eat breakfast then? if so, is there any science behind it and do you bring in nutrients you'd get from it in a later meal, or is it completely skipped?
I’ve gotta say, cold showers when it’s subzero temps and the water coming out of the tap is cold as fk, I straight up do not have a good time hahaha.
Ive also noticed for some reason when I take a cold shower in winter I look cooked all day - even my partner says I look tired compared to when I take warm showers.
With that being said, mentally I feel great after cold showers.
Shower gels, shampoos and facewashes never seem to lather correctly in cold water though. Cold shower never feels as clean, although it does wake you up!
🔥🔥🔥🔥 Au sio
What if I don’t use a hair dryer and let it air dry?
Alpha a great idea is to be jucing carrots and red bell peppers first thing in the morning
If I take a cold shower, Big Al turns into Pee wee Herman
Get yourself an espresso machine you take a shot you won't be needing to take a cup anywhere cause you'll be ready to go after the espresso
He knows everything.
Like how to convince men he does.
Fact is if you have a big big thing in your pants just a shower is good, smelling good. Clothes won't matter much haha
Most of the elderly people I’ve known 90+ all had coffee first thing in the morning, no sugar. No milk. Grandpa, grandma, great grandmother etc all past 90s….
My mom had her cup of Maxwell House black every morning of her life. Died at 99 with no Alzheimers or Dementia.
I watched this before going to sleep and was so exhausted I drifted off easily. 😂😂😂😂😂😂
What an awesome video that consists of incredible tips 👏 👌 😀
You take longer than a girl to get ready!😂 lol I am bald! No hair, no hair dryer! In a hurry I quickly soap on and rinse and get our, but only hot showers for me!
,,Go to bed at a decent hour"
me watching the vid at 4 am
Feels like I am watching a FILLER episode of alpha m.
A common sense viseo
😅😅😅😅
All of his videos are common sense, if people haven't figured out how to get ready in the morning, meal prep or how to dress by the time they're an adult then I dnt know what to say to them.
My advice, never take your coffee to go unless you first had your morning dump. Nothing like drinking coffee on the way to work and arriving with the need to take a massive dump.
That's why i wake up 2 hours before i go out😂
What am I supposed to do when my four kids keep giving me more to do? 😂😂😂
🔥🔥🔥🔥
Nespresso was a pain in the ass to me. It was cool but I like to be able to go to the store and buy my coffee or pods. Ordering coffee pods online is a huge inconvenience.
Try different types to see what suits you. Caramel flavour is good
My problem is sleeping late but I still get up at 6 am
I purchased that hair dryer. My friends roasted me for buying a hair dryer that expensive, but it works way better than my original one from Target. Dries my hair way quicker.
Real men never cut,they dirty bulk till they die from a heart attack
😅the first minutes of this video are useful for me
Im bald😮
It’s better to drink hot water with lemon 🍋 when you woke up
Don’t shave during bath it better after you finsh not during bath.
Cool
please try intermittent fasting to keep young, mister. i will make my family members do the fasting into habits.
A cold shower? Not a chance. Makes me feel like I'm having a heart attack.
Just starting mine... 💨 & ☕
👍👍👍👍
Expensive coffee machine, no cold shower don't get as clean,I have very short hair. I don't use a hair dryer, I don't meal prep.
What about for the brothas man lol
We're you naked throughout this video? Sleeping naked tip #7 you sleep better no restrictions at night. In Southern California you can do it year around in most parts of the country you can't.
my grandmother died in 2023 and the time is getting faster why my right foot touched the peddle in urumqi no.4 hospital.
10 years on youtube= lack of ideas.
No you didn't take 30 seconds. I Saw the edit...at 5:29 and 5:39
Crazy how half the video is an ad on a dumb hairdryer?
I dont think coffee is the right way to start the day , would prefer water or black tea .
Same
💎⚡️
Sir please make the dryer worldwide, I am from India and I want that dryer but the site is not worldwide please do it
Hair dryers do well unless you have no hair.
First tip : donot take video of your routine. It consumes lot of time 😂.
Ad alert
Dyson is in general over priced
Cooking is great but microwaving the food is a NO NO!
I've heard microwaving is fine, the problem is that food made specifically for a microwave is bad because of the obvious reasons.
Alpha, your thumbnail game's creepin' me out. I'm seriously 2 nipples and 👍 from bailing.
You failed already, first is glass of water
I piss and brush my teeth at the same time
I do like most your vids but i disagree with ta few of the hacks here.
1 Having a shave in the morning really isnt going to speed things up.
2 Styling your hair is a waste of time. Only gay men like styled hair. Its faster to have confidence in a practical hair cut you don't need to maintain, feel self concious about. or put time and effort into.
3 Showering every morning is a waste of time. Its scientificly proven to kill off your natural body oils that self clean your skin. Splashing water on your face is just as good as a cold shower,
The other tips were pretty good though
If you clicked on this because of the thumbnail and you were expecting to see Aaron spanking his monkey in the shower, you're going to be disappointed.
It for sure took him more than a min and a half, not 30 seconds
Damn relax you just woke up
Is this aimed at pretty boy office boys. Because I work on dirty building sites
Hey alpha! I have been following you for more than 10 years now and I don't know what happened to you these days u got soo commercial.
To get ready fast for what ?
😂
Advice is getting a little commercial from this guy.
No socks?
Why wear them? It's more comfortable if you don't have to put them on. Let your feet be free in 2023.
@Andrew-pp4wc but your feet will stink more, plus it shows skinny ankles and it make you look poor or like a poresito.
If you want to go sockless it's your choice I feel better if the socks stay in the drawer
You don't wash your ears?? EWWW!!! I also brush, floss, & mouthwash my teeth in the shower as well to speed things up!
Yes! I concur! How'd yah know! Am I HTHAT obvious!? Do I send out the call!? The signal!? The mayday orr universal cuoall fah 'helllp!?' And today, wensdee eventide Nine ThirtyThree Fyth Ah July, Twenny Twenny Three, I admit. And am prrroudah you My Sensei. Mr Marino. Aaron. That you are way much more cooler than yes myself. I. I pondered on your wisdom and reflected on these ingenious smart ways of cutting down to a Fihteen minute sprint, what for me has ~ and I have no idea how I got heah ~ turned into a nightmarish preparation and run for the door ~ of Two. Three. Four. Sometimes Five hours of cuoffee making, Tea preparation, pankakes, a must for everyday not just tomorrah! Lunch. Weather it bee a busyass quesadilla backslash tacos WITH shiyataki, grilled ham n cheese samo4mich, a green onion pankake, yogurt with nannurs blueberries and ahlmonds ~ quick heads up- if at around midday you catch a small case of the groggs, a small hand full ah ahlmonds is all you'll require to boost! And boost orr buhssstah, the local vibage, you shall. Instantly the blood. You'll feel it on dirritirr like with iced tea. Hyouknowhatimsayingmaiyingh?
like it but you need to calm down, speak nicely. its kinda irritating the way you talk.
No socks? Nastyyyyyyyyy
Proved in Hindi language
Why does he yell? It's really annoying!
What the hell is the thumbnail..
Those thumbnails are kinda cringe
Please don’t shave in the shower get a quality shave cream don’t use a cartridge razor they have more than one blade that drags across the skin and irritates it.
who cares
@@sneedspeople who want good skin