Bro this page is utter nonsense, Alphas aren’t coaching people on how to sit, clothes or jewelry, can you imagine real alphas like Goggins or jocko coaching marines on how to sit? You got 2 earrings on looking gay as hell. I’m sorry I’m convinced your gay. Just selling insecure bullshit that doesn’t work. This page speaks to the insecure betas total opposite of alpha. I feel bad for anyone whose lost here.
Wow. Wow wow wow. I’ve been a fan of the channel for years and love all your videos. I feel like this one takes the cake! There is SO SO SO much truth, wisdom and just over all value packed in this video that people should pay to watch it. Absolutely incredible. You literally took everyone to school on overall health. Leaving nothing out. Love love love it.
All great tips. All. In 12 months I’ve dropped 130 pounds. From 320 to a lean 190 at 6’. I’ve used intermittent fasting and am now doing strength and cardio training. Thanks Aaron, during my journey the past 12 months you’ve been a key part of keeping me motivated. I joke with my buddies that you’ve been my fitness and style pastor. I’ve totally transformed myself in 12 months. People who haven’t seen me a while hardly recognize me!
Congratulations bro I’m doing the same thing but I was 248lb go down to 226 after doing 1 meal a day….I discovered a calorie deficit and exercise 4-5x week I got down to 204 LB now my goal is to cut because I never been Skin/Cut ever in my life time
I’am fasting two.I go between 18 to 20 HR’s. Like yesterday I did a 21 fast! I used to be 200. I ran a lot of miles and race’s! Then I went down to 160’s. I actually gained some weight . I’m now 178. I started lifting in January everyday. I just started doing ab exercises too. My first meal is either 11. Or 12. My last one is around 5! I’ve been trying and working on getting lean and getting abs. I’m still struggling with my abs! I want that lean look again I I actually had the V. Shape ! I can’t remember how I did it. Congratulations on your weight loss and journey
I'm 35, I don't care about being ripped and shredded anymore lol. But I do care about being a healthy weight and feeling good about myself. I don't have a dad body and don't want one either. You can tell I have conflicting priorities lol. I enjoy this channel and the videos, keep them coming. Have a good day reader.
Yeah, alcohol consumption is a big issue for me Friday and Saturday nights are party night. After having drinks, the alcohol hits HARD after the club. I tend to eat anything available to slow down the effects.
I'm 44 and started my weight loss journey last July. I've gone from 287 to 206 as of this morning. Imo, DO NOT weigh yourself daily but weekly. Your weight will fluctuate daily depending on water retention and other factors. Weighing yourself daily will just make you obsessed with a number. Instead, weigh weekly where you will actually see legit gains or losses! My 2 cents only.
Thanks for all your videos. They have helped me get my life back on track after going through a divorce. All your tips have been excellent and I try to incorporate them into my personal and professional life.
You should do a full video on intermittent fasting. I would really like to know your perspective and your thoughts on it in full !!! Other than that love your videos thanks for everything
I started lifting weights in January.everyday. Maybe I’ll take one off . I do 20 to 25 push-ups too. I go walking up to 4 to 5 miles a day! Some day’s fasted. Some day’s I’ll eat before! All I want is to be lean! I used to run a lot of miles. Then I got arthritis in my hip! I gave up soda years ago. All I drink all day water even in restaurants! This video was very helpful Arron!
I'm a marathon runner (70-90 km a week, ran 11 marathons) , I approve this message, especially running on an empty stomach in the morning in a specific heartzone, cheers good luck👍🏻
I did my share of race’s.i started my race’s with 5k to 10k. To a couple of half marathons. Then I started training for my marathon. I was up to 17 miles. Then one day I came home feeling dizzy . Our rooms were spinning. My wife took me to our hospital. I had A/fib I missed my race. Then I started running again a couple of years later. Then I got arthritis in my hip. I had to get surgery. Now I go walking up to 5 miles a day! Great job on your race’s
Can i ask you, what does the specific heart zone mean ? How fast should i run to achieve it ? Plus, should i run on a completely empty stomach, or can i eat a spoon of honey or a banana ?
@@BobRoss-wm3lc I am a marathon runner, I do hiit with running to improve my Vo2max. Occasionally I do it on a spinning bike, but then I train different kinds of muscles.
@@BobRoss-wm3lc hi Bob, I do several different kinds of work outs. Strides over 100 meter is the closest to a sprint. My fastest is 17 seconds .. ( I am more a long distance runner , fastest marathon is 3:11 at Vo2max of 60)
Great video and information! I really liked that you mentioned BMR, everyone is so focused on BMI, which is misleading. I mean, how do you take a ripped 6'1 250lb male and consider him obese, well his BMI says he is. You nailed it again, thanks brother!
I use factor mainly for the taste. I think frozen meals are great because they are already portioned and you can see the calories and macros. But I hate taking lean cuisine and other grocery store tv dinners all the time because they honestly taste like a tv dinner (plasticy and just tastes bad overall). Also they only have a few different meals. The factor meals honestly taste like home made cooking, it’s easy to find 5 or so meals you really love and keep ordering. I get excited to eat a tasty factor meal, I dread and feel bad eating a nasty tv dinner.
If you're wanting to eat healthy. Just eat fresh meats, eggs, limited dairy, and fresh produce. Stop eating all processed foods. Don't buy groceries that a caveman would not recognize
Aaron - I'm going to do a video segment outside today. Sun - Oh no your not. It's the hottest week on planet earth. Get back inside. Aaron - I'm gonna go back inside. Much love and respect Aaron. You rock sir.
First off, these are the types of videos I like seeing Alpha make. His fashion shit, and his fitness shit I feel is his bread and butter. Secondly, all of these are great tips for losing weight and staying lean. Once you keep it going for about 3 weeks, it will be second nature to you. I started out with intermittent fasting to somewhat reign in my appetitive, especially boredom eating and aimless late night snacking. But I soon realized that as long as I was burning more calories in a week than I was eating in a week, I was losing weight. Once you realize this and have a handle on it, you can fast if you want, you can carb load the day before workouts; you can really do pretty much anything and eat anything you want as long as you keep you calorie intake less than your calories burned. Granted, the quality of food you eat makes a HUGE difference. All that aside, the 3 days I go to the gym, I go fasted and finish my workout with about 20 - 30 minutes of cardio, rounding off my gym sessions at just under 2 hours. I speed walk on a treadmill and try to get 1.5 miles down before I call it quits (3.5 - 4.5 incline, speed fluxes from 3.7 to 4.5 on any basic ass treadmill you'd find in ant gym). I've lost probably 15 lbs in the last 2 months just keeping this routine. I eat somewhat healthy, I make sure I get my protein intake as close to 1g per lb of target body weight (thats hard and expensive, shakes are a good way to fill the gap) every day, and keep my carbs low, especially if I'm not doing much in terms of physical exertion. But I got a sweet tooth, so there is definitely room for improvement with my diet. Just some additional tips for anyone who might be struggling or hitting plateaus with their weight loss. 37 year old USAF vet and I'm in the best shape of my life since I left the service. Currently just under 20% body fat, and 40% lean muscle mass. I'm 5'8'' with a slender frame; not gonna lie, I've noticed heads turn at the beach and pool this season. Feels fucking nice. Additionally, working out solved my high cholesterol problem to the point where I don't need to take medication for it! Glad I had a doctor light a fire under my ass when she said "you're 35, and you don't want to feel 50 when you hit 40."
What do you do with your wife and kids? Does she feed the kids and eat a separate meal or do they eat the meal prepped food also? Thanks for the tips Alpha.
Lifting is definitely vital to maintain muscle and keep your BMR high to burn more cals at rest. Also formal cardio helps to an extent. But the great equalizer for fat loss is tons of daily walking. It's by far the easiest and most consistent way to stay lean year round. As well as other forms of NEAT for general activity.
@richardpuckett8127 - I consider flat ground walking to be general movement. It can be done daily w/no recovery cost and it doesn't raise the HR substantially. Formal cardio that improves fitness will actually raise your HR and push vo2 max. For example, put a treadmill incline at 15% and walk at 3+mph without holding on for at least 20-30 min. That's when walking is actually cardio. 💯
@@avengersendgame9706 You forgot 0.6 (220-47)times 0.6 times 0.8 equals 86.4 (220-47) times 0.8 does equal what you said your right. But he said to put 0.6 times 0.8 That wouldn't be 138.4 He shouldn't have put 0.6
@@disorient0871 You're supposed to multiply .6 and .8 independently. This is to get the low threshold of your target heart rate zone [(220-age)*0.6] and your high threshold [(220-age)*0.8] as long as your heart's bpm is within this low and high range, you're in the sweet spot for fat burning. I believe you misunderstood and thought that you have to use both multiples in the same equation giving you the wrong answer. A heart rate that high is quite dangerous depending on your age. Even still if you're younger, you don't necessarily want your heart rate that high.
Love this guy and his channel, but why is he promoting putting food in a plastic container into a microwave, which has been proven to destroy the molecular structure and nutritional validity of food, as well as all of the plastic chemicals getting into the food because it’s been super heated in the microwave? Other than that, great video !
@@AJ-di4dffasting cardio absolutely works. Yes you're correct about calories in and out. But when you do fasting cardio. Your body only has fat. To use for energy. So the calories you are using. Is from stored fat. Not the food you ate for breakfast
@@richardpuckett8127 and then your next meal replenishes the glycogen stores and begins to convert the surplus energy consumed to fat. Calories in calories out. Fundamental laws of thermodynamics.
NEVER weigh yourself every day, weigh yourself once per week, on the same day of the week and at about the same time. Your weight can go up and down daily but a consistent weekly check is better for long term trends. Otherwise everything else here is gold! My secret to staying lean: fidgeting and genetics but seriously I never sit still and am on my feet all the time.
Frozen meals are never healthy. Did you see how much sodium it had. You’ll be better off making your own meals with healthier spices. He’s just promoting it.
I wish Factor would use better quality oils (avocado, coconut, olive and extra virgin olive oils) and no natural flavors!!! I would so consider them if it wasn't for the cheap bad for you oils and natural flavors.
I ❤ Factor! Use code ALPHAM50 to get 50% off your first Factor box at bit.ly/3XBvONq
Alpha, do you have any tips for getting a crazy chest pump. The tips you gave for getting a crazy bicep pump awhile ago were great.Thanks!
how much lemon do you put in your gallon of water?
Post more videos like these alpham we need more workout tips videos
alpha, not the microwaved plastic lol
Bro this page is utter nonsense, Alphas aren’t coaching people on how to sit, clothes or jewelry, can you imagine real alphas like Goggins or jocko coaching marines on how to sit? You got 2 earrings on looking gay as hell. I’m sorry I’m convinced your gay. Just selling insecure bullshit that doesn’t work. This page speaks to the insecure betas total opposite of alpha. I feel bad for anyone whose lost here.
This man is a great salesman but gives real good advice as well.
This guy is literally the best.
The best at really giving af and being real.
For years.
Shoutout to this guy fr.
I thought I was exempt from gaining weight, then it happened. Weighing yourself daily, simple & great tip. Thank You!
Jimmy Carter said that years ago…great idea!!!
I agree that’s a great tip I went away from the scales for a while and was surprised when I stepped back on it. Daily weigh ins from now on
Wow. Wow wow wow. I’ve been a fan of the channel for years and love all your videos. I feel like this one takes the cake! There is SO SO SO much truth, wisdom and just over all value packed in this video that people should pay to watch it. Absolutely incredible. You literally took everyone to school on overall health. Leaving nothing out. Love love love it.
All great tips. All. In 12 months I’ve dropped 130 pounds. From 320 to a lean 190 at 6’. I’ve used intermittent fasting and am now doing strength and cardio training.
Thanks Aaron, during my journey the past 12 months you’ve been a key part of keeping me motivated. I joke with my buddies that you’ve been my fitness and style pastor. I’ve totally transformed myself in 12 months. People who haven’t seen me a while hardly recognize me!
Congratulations bro I’m doing the same thing but I was 248lb go down to 226 after doing 1 meal a day….I discovered a calorie deficit and exercise 4-5x week I got down to 204 LB now my goal is to cut because I never been Skin/Cut ever in my life time
Great work brother!
What’s your secret? Can you please share what your doing zv
I’am fasting two.I go between 18 to 20 HR’s. Like yesterday I did a 21 fast! I used to be 200. I ran a lot of miles and race’s! Then I went down to 160’s. I actually gained some weight . I’m now 178. I started lifting in January everyday. I just started doing ab exercises too. My first meal is either 11. Or 12. My last one is around 5! I’ve been trying and working on getting lean and getting abs. I’m still struggling with my abs! I want that lean look again I I actually had the V. Shape ! I can’t remember how I did it. Congratulations on your weight loss and journey
I’m currently doing intermittent fasting!
Thanks for the video!! Really good advice
Great tips! I’m About to start losing weight and changing my life, thank you for this to push me in the right direction
Good luck Devron, try to make it a way of life, so it will be a habit
I'm 35, I don't care about being ripped and shredded anymore lol. But I do care about being a healthy weight and feeling good about myself. I don't have a dad body and don't want one either. You can tell I have conflicting priorities lol. I enjoy this channel and the videos, keep them coming. Have a good day reader.
I don’t care if I get shredded! All I care about is my body! And getting lean!
Yeah, alcohol consumption is a big issue for me Friday and Saturday nights are party night. After having drinks, the alcohol hits HARD after the club. I tend to eat anything available to slow down the effects.
I'm 44 and started my weight loss journey last July. I've gone from 287 to 206 as of this morning. Imo, DO NOT weigh yourself daily but weekly. Your weight will fluctuate daily depending on water retention and other factors. Weighing yourself daily will just make you obsessed with a number. Instead, weigh weekly where you will actually see legit gains or losses! My 2 cents only.
Why not weigh daily and make an average as opposed to having only one day of data per week
Cucumber water is good too! Sometimes I use lemon / lime in my water and sometimes I use cucumber. All good options
I just use lemon in my water! Never tried cucumber
@@geno5169 You should try it and see if you’ll like it. Cucumbers are good for the skin.
As always, thanks for info alpha! Also, you riding in the shopping cart in the grocery store was hilarious 😂
One of the best videos alpha has put out in a while.
I'm with you, everything is to the point
super useful when you include examples from your life, this one helped a ton Alpha!
Hi Alpha, just wanted to say that you pronounced ‘Quinoa’ perfectly. Cheers from Peru. 🇵🇪
Dude! That kitchen is amazing! I love to cook and I know a good kitchen when I see one! That range….a dream!
Thanks for all your videos. They have helped me get my life back on track after going through a divorce. All your tips have been excellent and I try to incorporate them into my personal and professional life.
True. And I CANNOT stress enough, what you consume and proper nutrition is key!
You should do a full video on intermittent fasting. I would really like to know your perspective and your thoughts on it in full !!! Other than that love your videos thanks for everything
I started lifting weights in January.everyday. Maybe I’ll take one off . I do 20 to 25 push-ups too. I go walking up to 4 to 5 miles a day! Some day’s fasted. Some day’s I’ll eat before! All I want is to be lean! I used to run a lot of miles. Then I got arthritis in my hip! I gave up soda years ago. All I drink all day water even in restaurants! This video was very helpful Arron!
Surely when you go to a restaurant you need to treat yourself. You can be very healthy with occasional treat. You only live once.
I'm a marathon runner (70-90 km a week, ran 11 marathons) , I approve this message, especially running on an empty stomach in the morning in a specific heartzone, cheers good luck👍🏻
I did my share of race’s.i started my race’s with 5k to 10k. To a couple of half marathons. Then I started training for my marathon. I was up to 17 miles. Then one day I came home feeling dizzy . Our rooms were spinning. My wife took me to our hospital. I had A/fib I missed my race. Then I started running again a couple of years later. Then I got arthritis in my hip. I had to get surgery. Now I go walking up to 5 miles a day! Great job on your race’s
Can i ask you, what does the specific heart zone mean ? How fast should i run to achieve it ? Plus, should i run on a completely empty stomach, or can i eat a spoon of honey or a banana ?
I’m 23 and I hope I continue my fitness goals
This video is spot ON!!! # 1 is fasted cardio is a powerful technique.
HIIT is another 'big' game changer
@@DonGivaniwhat do you do hiit with? Running? Bike?
@@BobRoss-wm3lc I am a marathon runner, I do hiit with running to improve my Vo2max. Occasionally I do it on a spinning bike, but then I train different kinds of muscles.
@@DonGivani nice. Do you sprint when doing the running? Also how many seconds on and off?
@@BobRoss-wm3lc hi Bob, I do several different kinds of work outs. Strides over 100 meter is the closest to a sprint. My fastest is 17 seconds .. ( I am more a long distance runner , fastest marathon is 3:11 at Vo2max of 60)
When I fast. My first meal either at 11 or 12. My last meal is usually around 5 or 6. Someday’s I’ll do a 24 hr fasted
Excellent advice-thanks Alpha! 💪
Am I the only girl who always there to watch all of Alpha m's videos which of his literally most videos make sense and help for women too?
Great video and information! I really liked that you mentioned BMR, everyone is so focused on BMI, which is misleading. I mean, how do you take a ripped 6'1 250lb male and consider him obese, well his BMI says he is. You nailed it again, thanks brother!
Factor is so good. That beef bowl is one of my favorites too.
Best workout and health advice I've seen on TH-cam. Probably the most helpful
Obviously, you havent't seen his penis enlarger pump video
Great advice Alpha!!!
Alpha I see that kitchen nice!!!
💯 thank you alpha m! 🙏
1:01 lol, it's been a little warm the last few days...
Cool video man
I love your honestly bro
Thank you bro your the best man
Alpha I love you and happy to watch it and comment it first❤❤❤❤❤love from india
That is true. I also take L-carnitine with CLA for workout and weight loss. Help me a lot
Hi alpha, is it possible to order factor to Portugal?
The scale can actually kill motivation if you're not seeing the results you wanting.
Thank you very much.
Are the frozen meals really any healthier than say Lean Cuisine or Healthy Choice meals?
I use factor mainly for the taste. I think frozen meals are great because they are already portioned and you can see the calories and macros. But I hate taking lean cuisine and other grocery store tv dinners all the time because they honestly taste like a tv dinner (plasticy and just tastes bad overall). Also they only have a few different meals.
The factor meals honestly taste like home made cooking, it’s easy to find 5 or so meals you really love and keep ordering. I get excited to eat a tasty factor meal, I dread and feel bad eating a nasty tv dinner.
If you're wanting to eat healthy. Just eat fresh meats, eggs, limited dairy, and fresh produce. Stop eating all processed foods. Don't buy groceries that a caveman would not recognize
Digestion begins in the mouth, can you chew some or nah??
*holds up the sign* 👐
ACTOR 📹
Good information sir. 👍
What about V8 energy?
Alpha, Why are you wearing your watch on your right wrist?
If you look about the same day in and day out, adding 2-3 days of cardio and a couple days of weightlifting will be all you need.
When i do hit at the gym about 175-185 at 36yrs old so that’s bad then?
Great video but one correction the body does not need carbs
Fasting is a blessing once it's your lifestyle I don't gain weight even during extreme cheating days.
i usually weigh myself in the morning after going to the toilet and i don't eat/ drink anything before I measure the weight.
Aaron - I'm going to do a video segment outside today.
Sun - Oh no your not. It's the hottest week on planet earth. Get back inside.
Aaron - I'm gonna go back inside.
Much love and respect Aaron. You rock sir.
Yeah, but, how many minutes to "fasted cardio"?
Dear Alpha M do you have a programme that you follow regularly?
Hey Alpha, have a nice day! Already heading to the gym, feelin' inspired! Fire as always bro!
price with the discount is great. Price without the discount is extremely high lol
Ozempic!
First off, these are the types of videos I like seeing Alpha make. His fashion shit, and his fitness shit I feel is his bread and butter.
Secondly, all of these are great tips for losing weight and staying lean. Once you keep it going for about 3 weeks, it will be second nature to you. I started out with intermittent fasting to somewhat reign in my appetitive, especially boredom eating and aimless late night snacking. But I soon realized that as long as I was burning more calories in a week than I was eating in a week, I was losing weight. Once you realize this and have a handle on it, you can fast if you want, you can carb load the day before workouts; you can really do pretty much anything and eat anything you want as long as you keep you calorie intake less than your calories burned. Granted, the quality of food you eat makes a HUGE difference.
All that aside, the 3 days I go to the gym, I go fasted and finish my workout with about 20 - 30 minutes of cardio, rounding off my gym sessions at just under 2 hours. I speed walk on a treadmill and try to get 1.5 miles down before I call it quits (3.5 - 4.5 incline, speed fluxes from 3.7 to 4.5 on any basic ass treadmill you'd find in ant gym). I've lost probably 15 lbs in the last 2 months just keeping this routine. I eat somewhat healthy, I make sure I get my protein intake as close to 1g per lb of target body weight (thats hard and expensive, shakes are a good way to fill the gap) every day, and keep my carbs low, especially if I'm not doing much in terms of physical exertion. But I got a sweet tooth, so there is definitely room for improvement with my diet. Just some additional tips for anyone who might be struggling or hitting plateaus with their weight loss.
37 year old USAF vet and I'm in the best shape of my life since I left the service. Currently just under 20% body fat, and 40% lean muscle mass. I'm 5'8'' with a slender frame; not gonna lie, I've noticed heads turn at the beach and pool this season. Feels fucking nice.
Additionally, working out solved my high cholesterol problem to the point where I don't need to take medication for it! Glad I had a doctor light a fire under my ass when she said "you're 35, and you don't want to feel 50 when you hit 40."
Lemon water recipe? Bottled lemon juice or fresh squeezed
Freshly squeeze defo
Dont drink bottled, the plastic will poison you.
This came along at just the right time 😂
Very good video.
What do you do with your wife and kids? Does she feed the kids and eat a separate meal or do they eat the meal prepped food also? Thanks for the tips Alpha.
No kids. Just cats.
Lifting is definitely vital to maintain muscle and keep your BMR high to burn more cals at rest. Also formal cardio helps to an extent.
But the great equalizer for fat loss is tons of daily walking. It's by far the easiest and most consistent way to stay lean year round. As well as other forms of NEAT for general activity.
Walking is cardio
@richardpuckett8127 - I consider flat ground walking to be general movement. It can be done daily w/no recovery cost and it doesn't raise the HR substantially.
Formal cardio that improves fitness will actually raise your HR and push vo2 max. For example, put a treadmill incline at 15% and walk at 3+mph without holding on for at least 20-30 min. That's when walking is actually cardio. 💯
Alpha man make next video on footwear comfortable and low maintenance
What simulants are you taking?
Caffeine or meth
Prior Planning Prevents Poor diet Performance. Only the real ones know how long Alpha has been saying this ❤
I’m on a six pack ab challenge!
Same here. Just put in 80 miles of road work this week and hundreds of pushups and squats.
I believe that the blessing of psalm 23 is over my life, Amen.
Try to make one video about ur self doing this so we can know
Intermittent fasting WORKS 💪
🔥🔥🔥
220 -47 times 0.6 times 0.8 equals 197.44
How did you get 138?
(220-47)*0.8 =138.4
@@avengersendgame9706 You forgot 0.6
(220-47)times 0.6 times 0.8 equals 86.4
(220-47) times 0.8 does equal what you said your right. But he said to put 0.6 times 0.8 That wouldn't be 138.4
He shouldn't have put 0.6
@@disorient0871 You're supposed to multiply .6 and .8 independently. This is to get the low threshold of your target heart rate zone [(220-age)*0.6] and your high threshold [(220-age)*0.8] as long as your heart's bpm is within this low and high range, you're in the sweet spot for fat burning.
I believe you misunderstood and thought that you have to use both multiples in the same equation giving you the wrong answer. A heart rate that high is quite dangerous depending on your age. Even still if you're younger, you don't necessarily want your heart rate that high.
@@marcoshuerta7255 You are supposed to multiply. Or do you Divide? Idk I suck at math
@@marcoshuerta7255 My BPM is alway's at 70 or 80
Great advice. But pointless for me since I’m low class for having tattoos
😂
Get em removed
The change on the scale after a poop is always eye opening 🤣
Drinking a lot of sodas is something we all should elemonade
yesssss
Alpha me and my girlfriend broke up after 3 years and I’m depressed I haven’t left my room in 8 days 😔😔 I don’t get out of my bed except to pee
Damn bro. Been there. Time heals all wounds.
Dude, enjoy the time at hand. Plenty of fish in the ocean.
@@sameenergy9414 I appreciate it man shits tough never had to go through this before man
@@cabsy05 I appreciate it man but honestly it doesn’t seem like shes one of a kind man
What's 220 in this context?
Heart rate, I think...
It’s the generic formula for determining max heart rate. 220-age
1:37 some mathematicians are gonna get triggered on that part
Men listen to what hes saying..that simple..everything in moderation
What about martial arts and swimming your weight off
Love this guy and his channel, but why is he promoting putting food in a plastic container into a microwave, which has been proven to destroy the molecular structure and nutritional validity of food, as well as all of the plastic chemicals getting into the food because it’s been super heated in the microwave?
Other than that, great video !
I ate ice cream while watching this
So is having 1 beer every night before bed a bad thing? Lol
And anything u do, do it as u could live like that your whole life… not for month two, a year or something but your whole life
Its funny cuz I never had any problems with obesity I was always lean
Alpha, I think you need to go back to this type of content. You reach a lot of people through fitness and nutrition.
This is why you stick to liquor lol, almost zero Calories :P
👍👍👍👍
Love ya Aaron, but - Fasted cardio has literally no fat loss difference in the long term compared to fed cardio
Not true
@@KevinArcade87 you can not defy the laws of thermodynamics. Calories in, calories out.
@@AJ-di4dffasting cardio absolutely works. Yes you're correct about calories in and out. But when you do fasting cardio. Your body only has fat. To use for energy. So the calories you are using. Is from stored fat. Not the food you ate for breakfast
@@richardpuckett8127 and then your next meal replenishes the glycogen stores and begins to convert the surplus energy consumed to fat.
Calories in calories out.
Fundamental laws of thermodynamics.
what about sugar free energy drinks 🌚
Sugar free is worse than sugar drink . They use many bad chemicals to make it sweet.
I would avoid them like the plague, better drink water with citron
I stay lean tossing off ten times a day
That belly fat is stubborn! 😂
NEVER weigh yourself every day, weigh yourself once per week, on the same day of the week and at about the same time. Your weight can go up and down daily but a consistent weekly check is better for long term trends. Otherwise everything else here is gold! My secret to staying lean: fidgeting and genetics but seriously I never sit still and am on my feet all the time.
is it (220-age)*0.6 or 220-age*0.6? Also fasted cardio is a widely known BS
Frozen meals are never healthy. Did you see how much sodium it had. You’ll be better off making your own meals with healthier spices. He’s just promoting it.
Damn
I wish Factor would use better quality oils (avocado, coconut, olive and extra virgin olive oils) and no natural flavors!!! I would so consider them if it wasn't for the cheap bad for you oils and natural flavors.
Subcutaneous water doesn’t exist