How to Do Temps Levé: Practice for Adult Beginners | EP 15

🎯 It’s time to jump higher and master temps levé in arabesque.
Welcome to Ballet Basics for Adults 🩰✨- a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits! We're excited to have you join us on this journey to master a simple classical ballet barre and center routine within a month, regardless of your age or experience.
🌟 Download our complimentary Guide-Calendar here: www.lazydancerstudio.com/ball...
Temps levé is a basic ballet step that means "lifted step" in French. It's a simple jump that involves hopping off one foot and landing on the same foot while the other leg is lifted off the ground, in any ballet position like coupe, passe, arabesque etc.
Temps levé in arabesque is a basic ballet step that combines the lifted step of temps levé with the elegant position of arabesque. Essentially, you'll be hopping onto one foot and lifting the other leg behind you in a graceful curve.
Here's how to do it in three easy phases, with some humor sprinkled in:
Phase 1️⃣ Preparation
🔸 Start with your feet together and your arms in 1st position
(kinda like you're holding a pizza box).
🔸 Take a deep breath and imagine yourself as a majestic swan,
ready to gracefully soar through the air.
🔸 Shift your weight onto one foot, and lift the other leg slightly behind you.
Phase 2️⃣ Jump
🔸 Push off the ground with your supporting foot, and hop onto the ball of your foot while
lifting your other leg into a beautiful arabesque position.
🔸 Imagine yourself as a ballerina princess floating on a cloud, or a superhero taking flight.
🔸 Keep your arms lifted in 1st position and your eyes focused on a point in front of you
to help with balance.
Phase 3️⃣ Finish
🔸 Land gracefully on the ball of your supporting foot with the other leg still lifted in arabesque.
🔸 Smile and pretend like you just nailed a perfect 10 in the Olympics.
🔸 Lower your lifted leg down to the ground and return to your starting position.
Remember, ballet is all about having fun and expressing yourself through movement. Don't be afraid to let loose and embrace your inner ballerina.
Get ready to embark on this exciting adventure and discover the incredible world of classical ballet! 🌟 Download our complimentary Guide-Calendar now and start your journey today: www.lazydancerstudio.com/ball...
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[@lauramajor5511]

Love jumping in such an elegant way! Nice little cardio boost too!

[@claquete6231]

É um dos meus saltos preferidos

[@ThriftTea]

I feel FREEEE!! thank you so much for these wonderful classes. God bless you!!!

[@cristinafasanartamarit6356]

Amazing class so nice and easy with you thank you!!!🎉

[@judithglasser3072]

That was lovely, don't feel that light but working on it, lovely class so inspiring

[@zah936]

Thank you thank you 😊

[@icywinx861]

I am in love with ballet.

[@aimeebirnbaum2350]

THank you, from a very rusty ballet dance student. what great help to get back to ballet! jumps!

[@mayarakatlyn9396]

Sim, estou aqui pra ver se consigo fazer a trend

[@JensireeEsaparn-jy6nf]

Thanks!

[@lazydancertips]

Thank you 💕💕💕😘🩰

[@annalee4609]

Lovely exercise! I'm an adult ballet dancer and have been dancing ballet for a few years but still think that my technique is not very good. This is a great way to drill the right alignment in and helps me feel so free when dancing! So thanks so much Alessia!

[@silviabuscaglia6831]

Thank you so much Alessia
Quando ero veramente piccola volevo sempre ballare per essere come la ballerina del carillon 😊grazie per questa pratica e questo bel ricordo di veramente tanti anni fa visto che sono nonna ( sorrry I can write all of this in French but not in english like this italian😂)

[@annacieplinska1463]

🥰🥰🥰🥰🥰🥰

[@user-wh5jf8ku9t]

My poor downstairs neighbour😂

[@chiarabay9364]

What is your accent please?

[@tonychaseiamnotgaynotnever2043]

BALLET PIZZA 🍕 😋 😍 👌 ♥️ SAYS HELLO