Man, this workout was amazing. I absolutely loved it. I didn't even notice how much I was sweating because I had so much fun. Please consider spoiling us with more videos using the mini ball
Your presence and your workouts are such a joy, they're truly transforming our bodies and our relationships to the way we treat ourselves, at least that is true for me :) Endlessly inspired by you, thank you so much for doing this all for free!
Aw thank you so much for your beautiful support and kind words! It absolutely means the world to me. I am so happy that you are enjoying the classes! Sending you lots of love and big hugs. 💗
Nicole, I'm doing this mini-ball class every week because I love it SO much! So calming and strengthening 💛Would absolutely love if you could film another one soon! Thankful for you everyday 🙏
I love the mini ball! Please do more with it, this is one of the greatest Pilates classes I’ve ever done! You’re the best Nicole thank you for your incredible content🥰
Thank you for the gift of your practices. They support me in every way and have helped me through some really hard times. I appreciate you so much and hope you feel abundant love and gratefulness for all you are today and everyday!
You have been the only person whose workouts I’ve been able to follow on a very consistent basis in the long term. They are all so relaxing, but challenging. I have high anxiety and a stressful job, and fitting in a workout can be overwhelming, but I genuinely look forward to my time with you. I don’t “have to” workout, I “get to” when following your videos. You are absolutely incredible and I thank you so much for doing all you do with this channel!
Wow, that was SO effective! At first I thought, “Oh, I’ll just do the workout without the ball,” but I’m SO GLAD I waited until I had a ball I could use. The ab series burned SO GOOD! Loved this.
Thanks so much for these classes Nicole. I really enjoyed this one, but then again there hasn't been one I haven't loved. They are great for strengthening the body but also for the mental wellbeing.
Hehe I am so happy that you enjoyed this class and felt it in your abs later! Thank you so much for your beautiful support. It really means the world to me. ❤️
Great class! For anyone without a mini ball - you can still do this class! I didn't have one with me and just focused on squeezing where the ball should have been on my body and still felt those muscles working really hard! Thanks Nicole. 😊
Just discovered your channel and I absolutely love your videos. These movements are a lot more slow and controlled than other classes I've done and i can feel burn so much more. I love how it feels relaxing and challenging at the same time!
I found this workout yesterday. I was excited thinking about it all day. Finally did it when I got home this evening. I definitely enjoyed it! Thanks for sharing, Nicole!
This class is simply awesome, refreshing, different, and quite effective. My abs were on fire! Big thumbs up for how imaginative you are, Nicole 💜! I am joining those who are waiting for the next mini ball class 🤗. Thank you!
Great job! More mini ball workouts please! Something to consider…I always give the option of placing the ball a bit higher just in case someone has knee issues. You’re amazing Nicole! Such a great instructor!
I would love more workouts with the mini ball, I was shocked how much intensity it added while still being so much fun!! I think this is now one of my favorite workouts ever
I just found your channel and it is amazing! I’m new to Pilates and am about 3 months postpartum so I think I’m going to start with the beginner series but your are such a great instructor!
I so excited about this workout with the minimal I've never tried before!!! That was more thrilling! I'm so grateful, Nicole and look forward to other videos with alternative equipment!!!Thank you!!!
Can't believe I've just now found this amazing workout! I love the addition of the pilates ball. I have neck issues where I cannot seem to turn off my neck muscles so I can never do the Pilates crunch without severe neck pain and muscle spasms for days afterward. With the use of the Pilates ball and your wording of bringing the ribs toward the hips in the crunch, my upper abs/rectus abdominis is on fire! Thank you!!!!!!!
This was a fantastic class! I've done a lot of pilates classes with the miniball and this was one of the best. Please do a 45 min or 60 minute one!!! Love your style of teaching.
To anyone who doesn't have a ball - you can definitely use a yoga block (anytime you need to squeeze between your thighs, and under your back for the lying down ab series), dumbbells (glute series, squats, standing leg raises), and a foam roller (the last part where you lift your upper body off the mat with hands on ball/roller). I did that and it was great, really felt my abs and glutes!😅🌟 Thank you Nicole for an amazing workout (as always) - so creative and challenging ☺💖💫
Wow! 30 minutes of fire. This class was intense but it went by so quickly because it's fun at the same time!! Love you Nicole, thank you for your work ❤️
Thank you so much Nicole! I’ve been doing your classes almost everyday and my core has become noticeably stronger. Which is exactly what I felt I needed after having two babies. This ball workout was fantastic. Xxx
Just bought a Pilates ring with a ball set, and have done both of your videos with each piece. Loved both workouts. Please do more workouts with them. Thank you! 💕
Just made me realise how much I needed to add a minimal into my exercises. It was challenging for my first time, but I will get there!! Thank you so much!!!
Just come back to this... such a challenging and powerful workout! LOVE to see more of your amazing workouts with the mini-ball, Nicole 💛🙏 Thank you for supporting every one of us in your community!
i love this workout. I can't believe it's only INTERMEDIATE! I definitely felt challenged in all the rights ways and I've come back to this video at least 5 times (whenever I want to work my abs!)
Hi Nicole! Thank you very much for this marvelous class! I loved the class with the mini ball, the place, the clothes, everything! I would really like you to do classes with the big Pilates ball too. Thank you!
Since I don't have a pilates ball, I used my son's ball. Some exercises were difficult to perform with it (the ball slipped), so I replaced them with 2 kg dumbbells. Hoping that you will do more exercises with the ball, I will buy a pilates ball. Thank you Nicol for the exercise today, it was very good again! 🥰
absolutely wow! this was one of your hardest workouts yet in my opinion AND i loved it. thank you for your words of encouragement and perfect leading in this class :)
Pure 🔥🔥Loved this class. More classes like this one would be amazing. Your classes are fantastic and I hope that one day I am in the same league as you as a Pilates teacher. Thank you for constantly inspiring me to become a better teacher x
This was the most awaited one for me as I had a pilates ball lying around for a long time. 🤩 I never knew how versatile it is! Definitely a favourite, so fun!
I bought a mini ball just so that I could do this workout, and I'm so glad I did! ⭕ I will be repeating this workout, and like others have also suggested I would enjoy seeing more mini ball pilates from you ❤
Oh my lord! 😅 i got a mini-ball for christmas and I just did this workout 😅 let's just say i'm humbled 😳 thank u for an amazing workout 🙏 love from sweden 🇸🇪
This class was SO AMAZING! I thought I could do anything you threw my way but WOAH…this was humbling! Thanks so much for sharing your incredible expertise.
Oh boy was this fabulously challenging🤩! Such clever moves and so much packed in 30mins. Great teaching points to help keep form and beautifully instructed. Rock on Nicole😍✨ You truly smash out goodies. Thank you so much💙💜💙
WOW 🔥🔥🔥 It was more interesting, challenging and harder than I thought 💪💪💪👍👍👍 We want more workouts like this and more 'Nicole' 😊 Thank u Nicole🌸🌸🌸 ❤❤❤
I loved this training, different from the usual that put me to the test, I had a lot of fun. I used a ball that I had in the garden, better than nothing 😂🙌🏻 thanks for everything you make me so happy and fulfilled🌻🙏🏻❤️
I absolutely looove the mini ball! It's such a fun extra challenge and would love a few more classes using the ball 😊 thanks for a great workout, Nicole ❤
❤️❤️❤️❤️❤️Great 30 MIN PILATES MINI BALL || Intermediate Pilates Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Yaayyyyy finallyy😍😍! I hope people enjoy the miniball as much as I do, so that we can have more videos with it in the future🙌🏻🙌🏻
Yes❤️🔥👌
YES !!
Yes we do!
I Love Pilates 😊 thank you for sharing ❤
Man, this workout was amazing. I absolutely loved it. I didn't even notice how much I was sweating because I had so much fun. Please consider spoiling us with more videos using the mini ball
Aw yay! I am so happy to hear that! Lots of love. 💗
This was refreshing!!
Your presence and your workouts are such a joy, they're truly transforming our bodies and our relationships to the way we treat ourselves, at least that is true for me :) Endlessly inspired by you, thank you so much for doing this all for free!
Aw thank you so much for your beautiful support and kind words! It absolutely means the world to me. I am so happy that you are enjoying the classes! Sending you lots of love and big hugs. 💗
Nicole, I'm doing this mini-ball class every week because I love it SO much! So calming and strengthening 💛Would absolutely love if you could film another one soon! Thankful for you everyday 🙏
I love the mini ball! Please do more with it, this is one of the greatest Pilates classes I’ve ever done! You’re the best Nicole thank you for your incredible content🥰
Aw thank you, Nikky! I'm so happy that you enjoyed it! ❤️
Thank you for the gift of your practices. They support me in every way and have helped me through some really hard times. I appreciate you so much and hope you feel abundant love and gratefulness for all you are today and everyday!
You have been the only person whose workouts I’ve been able to follow on a very consistent basis in the long term. They are all so relaxing, but challenging. I have high anxiety and a stressful job, and fitting in a workout can be overwhelming, but I genuinely look forward to my time with you. I don’t “have to” workout, I “get to” when following your videos.
You are absolutely incredible and I thank you so much for doing all you do with this channel!
I hope your anxiety and your job stress have been better over time
Wow, that was SO effective! At first I thought, “Oh, I’ll just do the workout without the ball,” but I’m SO GLAD I waited until I had a ball I could use. The ab series burned SO GOOD! Loved this.
Thanks so much for these classes Nicole. I really enjoyed this one, but then again there hasn't been one I haven't loved. They are great for strengthening the body but also for the mental wellbeing.
I love love love this video! Please can you do some more mini ball workouts? They are so much fun! 🌸🫶🏼
Thank you, Nicole, for such a fun and great exercise. This in one of my favorite!
Loved dusting off my pilates mini ball for this workout and it hurt to laugh or cough the next day, so I guess my abs needed it! More please Nicole! x
Hehe I am so happy that you enjoyed this class and felt it in your abs later! Thank you so much for your beautiful support. It really means the world to me. ❤️
Just bought myself a mini ball. This class is so much fun! Thank you for your videos, Nicole!
Aw yay! So happy you had fun! Thank you so much for your lovely support. ❤️
Great class! For anyone without a mini ball - you can still do this class! I didn't have one with me and just focused on squeezing where the ball should have been on my body and still felt those muscles working really hard! Thanks Nicole. 😊
Thank you!
Thank you for your tip, I don’t have the ball
Just discovered your channel and I absolutely love your videos. These movements are a lot more slow and controlled than other classes I've done and i can feel burn so much more. I love how it feels relaxing and challenging at the same time!
Thank you Nicole!
Aw thank you so much, Nicole! Your beautiful support means the world to me. ❤️
This was amazing! I may incorporate it weekly. I really felt an engagement of different muscles. Thank you!!
Yay! I'm so happy that you enjoyed it! 💗
I found this workout yesterday. I was excited thinking about it all day. Finally did it when I got home this evening. I definitely enjoyed it! Thanks for sharing, Nicole!
Yay - I’ve been hoping you’d do a mini ball so I can put mine to use! Thank you so much Nicole - your routines are just perfect 🤩
This class is simply awesome, refreshing, different, and quite effective. My abs were on fire! Big thumbs up for how imaginative you are, Nicole 💜! I am joining those who are waiting for the next mini ball class 🤗. Thank you!
Aw thank you so much! So happy you enjoyed it! 💗
Thanks!
Thank you so much for your beautiful support! It means the world. 💗
Dear Nicole I reeeally enjoyed this class!! ❤️❤️ please upload more videos with the little Pilates ball! 🙏🏻
Great job! More mini ball workouts please! Something to consider…I always give the option of placing the ball a bit higher just in case someone has knee issues. You’re amazing Nicole! Such a great instructor!
I would love more workouts with the mini ball, I was shocked how much intensity it added while still being so much fun!! I think this is now one of my favorite workouts ever
I love using the mini ball and this workout did not disappoint! Felt the burn and the sweat! More please!
Thanks
Thank you so much for your beautiful support. It means the world! ❤️
I love the mini-ball! It forces me to engage my core and my legs so much more. More classes like this please, it was so fun!
I just found your channel and it is amazing! I’m new to Pilates and am about 3 months postpartum so I think I’m going to start with the beginner series but your are such a great instructor!
Fun! I had no miniball, but I had a yoga block and that worked well for me. Thank you for a creative, challenging, and new (for me) workout!
I so excited about this workout with the minimal I've never tried before!!! That was more thrilling! I'm so grateful, Nicole and look forward to other videos with alternative equipment!!!Thank you!!!
Can't believe I've just now found this amazing workout! I love the addition of the pilates ball. I have neck issues where I cannot seem to turn off my neck muscles so I can never do the Pilates crunch without severe neck pain and muscle spasms for days afterward. With the use of the Pilates ball and your wording of bringing the ribs toward the hips in the crunch, my upper abs/rectus abdominis is on fire! Thank you!!!!!!!
This was a fantastic class! I've done a lot of pilates classes with the miniball and this was one of the best. Please do a 45 min or 60 minute one!!! Love your style of teaching.
To anyone who doesn't have a ball - you can definitely use a yoga block (anytime you need to squeeze between your thighs, and under your back for the lying down ab series), dumbbells (glute series, squats, standing leg raises), and a foam roller (the last part where you lift your upper body off the mat with hands on ball/roller). I did that and it was great, really felt my abs and glutes!😅🌟 Thank you Nicole for an amazing workout (as always) - so creative and challenging ☺💖💫
This was fabulous! I’ve been doing your videos for a year now and the ball helps to add the extra burn. I would love more like this! Thanks, Nicole!
So happy you enjoyed it! The ball really adds some extra spice doesn't it! Lots of love. ❤️
Wow! 30 minutes of fire. This class was intense but it went by so quickly because it's fun at the same time!! Love you Nicole, thank you for your work ❤️
As always another condensed fantastic work out with Nicole! In only half an hour she manages to work all the muscles in your body.
Aw thank you! That means a lot to me. ❤️
Thank you so much Nicole! I’ve been doing your classes almost everyday and my core has become noticeably stronger. Which is exactly what I felt I needed after having two babies.
This ball workout was fantastic.
Xxx
the ab section with the ball under the shoulder blades was killer! Please make more workouts with the ball!
Just bought a Pilates ring with a ball set, and have done both of your videos with each piece. Loved both workouts. Please do more workouts with them. Thank you! 💕
Yessss! More ball and equipment workouts please Nicole!
Such a great class!!! I would love more, and also longer, 40-50 minutes would be awesome! Thank you so much Nicole best pilates teacher ever 🙏❤
Just made me realise how much I needed to add a minimal into my exercises. It was challenging for my first time, but I will get there!! Thank you so much!!!
I've never done Pilates before. After doing several of your videos I am now hooked. Love all your sessions. Thank you so much. X
I keep saying your classes cant get any better and than another one comes along. Really loving my workouts with Nicole.
The ball really adds an extra burn to an already great class-thank you for this variation, I enjoyed it very much!
Finally got my own mini ball and LOVED this class! Thank you Nicole and huge congratulations reaching the 2 million milestone. So well deserved 💛🙏
Just come back to this... such a challenging and powerful workout! LOVE to see more of your amazing workouts with the mini-ball, Nicole 💛🙏 Thank you for supporting every one of us in your community!
i love this workout. I can't believe it's only INTERMEDIATE! I definitely felt challenged in all the rights ways and I've come back to this video at least 5 times (whenever I want to work my abs!)
wow, that was a burner! what a difference such a tiny ball can make!
This is my favourite chi ball workout, I have been doing this for the past year, thank you Nicole you look amazing too!
More miniball pilates workouts!!😍 I always come back to this one and your core focused one. I wish there were more, i do these several times a week !
Absolutely excellent workout. So inspired to try of your moves in my classes. Thank you
Finally have a miniball (Xmas present). Oh my word, very very hard. But very fun. Thank you so much Nicole.
Hi Nicole! Thank you very much for this marvelous class! I loved the class with the mini ball, the place, the clothes, everything! I would really like you to do classes with the big Pilates ball too. Thank you!
Since I don't have a pilates ball, I used my son's ball. Some exercises were difficult to perform with it (the ball slipped), so I replaced them with 2 kg dumbbells. Hoping that you will do more exercises with the ball, I will buy a pilates ball. Thank you Nicol for the exercise today, it was very good again! 🥰
From France ..Nicole is the best. Thanks you for all your vidéos
Excellent sequence! Please post more with mini ball, weights, and pilates ring!
Love love love using the minimal! Please do more workouts like these! Thank youuuu
absolutely wow! this was one of your hardest workouts yet in my opinion AND i loved it. thank you for your words of encouragement and perfect leading in this class :)
I really enjoyed this workout. Felt good on my back as well after working all week.
More mini ball pleeeeeeeeeeease, this was fun! (And challenging-boy was I shaking 😅) loved the mini swan too ❤ Happy Sunday everyone🎉
Pure 🔥🔥Loved this class. More classes like this one would be amazing. Your classes are fantastic and I hope that one day I am in the same league as you as a Pilates teacher. Thank you for constantly inspiring me to become a better teacher x
This was the most awaited one for me as I had a pilates ball lying around for a long time. 🤩 I never knew how versatile it is! Definitely a favourite, so fun!
Please make more workouts with the ball. I love your workouts and would love to see more with the mini ball. Thx ❤️
I bought a mini ball just so that I could do this workout, and I'm so glad I did! ⭕ I will be repeating this workout, and like others have also suggested I would enjoy seeing more mini ball pilates from you ❤
Love this mini ball workout! This was my first time using it. Would love to see more videos like this. Thank you!
Oh my lord! 😅 i got a mini-ball for christmas and I just did this workout 😅 let's just say i'm humbled 😳 thank u for an amazing workout 🙏 love from sweden 🇸🇪
Love workouts with the moon ball - please do more of these
i loved this workout and i love how squeezing the miniball has me activating all of my abs! please make more miniball videos!!
This class was SO AMAZING! I thought I could do anything you threw my way but WOAH…this was humbling! Thanks so much for sharing your incredible expertise.
More miniball videos please! They are really challenging and fun.
Absolutely favorite small ball work out. More small ball!
Please...more videos like this Nicole. I really enjoy your pilates classes with props ❤️ more miniball...Ring...fitball... 😍😍😍
More to come! 💗
I enjoyed this class with the ball! I hope you will make other classes like this! Thanks again Nicole for your job!
Oh boy was this fabulously challenging🤩! Such clever moves and so much packed in 30mins. Great teaching points to help keep form and beautifully instructed. Rock on Nicole😍✨ You truly smash out goodies. Thank you so much💙💜💙
Absolutly LOVE It. Love your pilates and yoga lessons!!! I train with your videos every day !!!! Thank you!!
Valentina, from Chile
Omg I loooooved this Nicole!!❤ so challenging!! Please make more videos with the mini ball❤
One of the best classes!!! Looking forward to more classes with miniball ❤
Thank you nicole
Great workout ❤
I'd sooo much like you to do some more with the mini ball. It's so effective!
Merci beaucoup pour cette superbe séance 🙏☺️
WOW 🔥🔥🔥
It was more interesting, challenging and harder than I thought 💪💪💪👍👍👍
We want more workouts like this and more 'Nicole' 😊
Thank u Nicole🌸🌸🌸
❤❤❤
Would love to see more miniball workouts! Loved this one. Thank you!
Amazing like always ❤ Nicole and her workouts are a gift 🫶🏼
I got a mini-ball for this workout, and I’m glad I did! ❤ Great video!
I loved this training, different from the usual that put me to the test, I had a lot of fun. I used a ball that I had in the garden, better than nothing 😂🙌🏻 thanks for everything you make me so happy and fulfilled🌻🙏🏻❤️
Absolutely loved it.plz make more of mini ball workout to include in wonderful weekly plans by you
I absolutely looove the mini ball! It's such a fun extra challenge and would love a few more classes using the ball 😊 thanks for a great workout, Nicole ❤
Dear Nicole, Thank you very much for help me to love my body Just as it is, making it stronger and flexible with your routines. ❤
Please do more mini ball videos ! This was soo challenging but I enjoyed myself ❤
❤️❤️❤️❤️❤️Great 30 MIN PILATES MINI BALL || Intermediate Pilates Workout
video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Thank you Nicole!!! You are my favorite and official pilates instructor! You are really the best!🤩🤩🤩a big kiss from Italy💋💋💋
Loved the addition of the mini ball!
All your workouts are great, but this one with the mini ball is my absolute favorite ❤ Thank you for sharing it.
Wonderful workout, just the right amount of intensity! I would love to see more routines with the mini ball. Love your work 🥰
Wonderful class! ❤ I want to see more classes like this 🙌
BEST EVER, thank you, Nicole! Loved this one, and I'm ordering a mini ball for more like this right now!
i really enjoy this one! it would be great to see more mini-ball full body workouts !
Thanks again Nicole!! I didn’t have a ball, but I used a small cushion. It wasn’t great, but it made my work harder than with out it. Gracias!
great routine all around. thanks so much.
Fantastic lesson, really like to see more with the Pilates ball❤