Full Day of Training | Run + Lift

This is a full day of training as I prepare to run a sub 5:00 mile and deadlift 500 lbs.
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Chapters
00:00 Intro
01:33 100k Race Data Recap
03:36 Speed workout
06:57 Sampling New Electrolytes Flavors
07:55 Ten Thousand Interval Shorts
09:11 Lower Body Workout
14:05 500lbs Deadlift + Sub 5:00 Mile
15:18 Conclusion