just wanted to point out a wrong conclusion in your video. you mention sitting as a cause for anterior pelvic tilt. but it should be obvious just by looking at the image of the spine of a person sitting, that sitting usually results in kyphosis of the lower spine aka posterior pelvic tilt. the very image you show at 4:16 shows a posterior pelvic tilt. hence the conclusion is that when sitting (in a slouched position) the hamstrings are in fact in a shortened position due to bent knees and posterior tilted pelvis. Hope you take this as constructive criticism, as is intended.
I graduated from physical therapy school in 1984 and took me years to realize muscles get tight for a reason. This video is 100% correct. Strengthening exercises are generally more important than stretching exercises.
Correct or not, in the discussion can be found out the correctness answer for the individual problems and approaches. And without the strenghthening of the related muscles can the strenghtening be impeached bei the dysballanced muskelgroups.
I agree. When I took kung fu classes as a teen, I was already pretty flexible. My teacher showed me some strengthening exercises to improve sidekicks and I realized that the limiting factor on my sidekick height was not flexibility but, indeed, strength.
I completed my associates degree in Physical Therapy Assistance in 2000, but never used it, but I have plenty of knowledge about muscles and ROM, etc. I exercised daily until I turned 30 and then a traumatic experience caused me to quit exercising consistently. I developed chronic trigger points in most of my muscles and even the smallest of tweaks will leave me in pain and unable to move effectively for days. I have slowly developed a bunion that effects my right foot and wearing barefoot shoes has helped that tremendously. Your bunion videos have helped me to understand what I need to do. I have also struggled with tight hamstrings after sitting through much of COVID and completing my education degree online. I will take the information in this video to begin to strengthen my glutes and get my hamstrings in better shape. Thank you for providing relevant and understandable content!
I'm over 50 and have had hamstring problems my whole life, this rings so true and is definitely something I'm going to work on. The human body is so complicated and YT full of people with a little knowledge. These videos backed up science are pure gold
Start doing kettlebell training. Kb swings (hip hinges) are the best to re-activate the gluteus. Turkish get ups, clean and press and snatches. For core workout I would advice club and mace/gada training. Do your inside and outside mills and shiekd casts and 360 and 10-2 gada swings. You will be amazed with the results after 6 months.
Everything you said makes sense and is right. I was given strength excises as well. My mate goes out on his bike for many years. I asked him what stretching excises he does. He said Hardly any . And he’s 71 and can walk cycle miles. Thank you for your time
I’m 59 and have always had tight hamstrings. Sitting up on the floor and touching my toes was something I could barely do even when I was in my best shape 30+ years ago. I’ve tried every exercise, stretch, etc out there. I basically decided my DNA made me this way. And that I’ll be lucky to tie my own shoes when I get to my 70s. This is the first time I’ve every had an A-HA moment about this issue and thought (maybe wishful thinking) that this could actually help me. Thanks for the vid! I’ll keep you posted on my progress!
HEY YES PLEASE GIVE ME THE FULL RUNDOWN of how to wake up and strengthen glutes permanently. i watched your anterior pelvic tilt video as well and I am having issues with dead butt syndrome and really want to know the full program to end this disaster forever thnks you are the goat
At first I thought this was about (how) to loosen and 98% was about (why) we have them in the first place. Some even critiqued as well. The very last bit says what to do about it although not showing exactly what to do. Upon reflection I took away some key points 1. Understand root cause and prevent it in the first place - best method EVER. 2. Improving is as much about not doing, as opposed to doing. 3. Stop looking for quick fixes. Sitting for 12 hours or something you have done for 20 years is not going to be resolved in 2 minutes. Thanks for the insight.
I've always had tight hamstrings. And this video makes a lot of sense to me now. I do spend a lot of time sitting down. I go to the gym, but I don't really do focused glute or core exercises. The first time I tried a hip trust machine, I could feel my glutes burning like crazy. Very informative.
genius and explained with stunning clarity. I have chronic hamstring tightness and after researching and trying out many exercises, I can attest to this. tight muscles are due to overcompensatory actions for muscles that are not doing their job. and the logic is brilliant. we have so many muscles in our body but we dont ever stretch them - why are they perfectly fine? you have gained a sub!
As a massage therapist, I totally agree! My experience is clients who regularly strengthen with weights or calisthenics don’t have nearly as many complaints as the clients who are sedentary. Also sitting at a computer, driving, looking down at the cell phone, etc, causes ventral drag with issues in the neck and back. Esp. Behind the shoulder blades (rhomboids, levator scapulae, etc…). Thanks for sharing!
Do you happen to see a common pattern with clients to what causes a super tight low back? Say one just walks around wal mart. And ahh low back gets super tight. Any common tightness for those clients?
yes i am struggling with both problems because i drive for a living. i have glute amnesia and my shoulders hurt in every possible way lol. one thing ive found is a problem is that all chairs/seats have flat high backs (or worse backs the curve forward at the top) which means the pressure when sitting back against them is constantly pushed the shoulderblades forward of the spine. need to find some kind of skinny strip of dense foam or something to run up the center of the seat backs between your shoulder blades to rest the spine against to give more room for the shoulder blades to rotate all the way back
i also used to have feet problems when i worked a standing job for many years, but i started wearing nothing but sandals or crocs all year round (no more closed shoes) and my toes spread out and my feet and ankle problems all disappeared after a couple years. have stuck to flat based open toe shape shoes (mostly crocs) for almost 15 years now and feet and ankle problems have never returned. and my toes actually feel strong and i can stand on them and grip things with them. its amazing how much more natural it feels
The whole eight-minute video about how important it is to do exercise. Very insightful. I hope some people will read my comment before watching these platitudes and save some time in their lives
Lol, because using studies backing exactly why a lot of people address this improperly, and how to address it properly is "platitudes." What? Come on, now, let's get a bit more medical literacy and appreciate the material, or maybe leave it to people who can, instead of tearing down good work and presentation
Wow this video nails it, I wished I found this video 10 years ago. All this I had to find out for myself and took me about 6 years. The gluteus are the main engine of the body, they do not only help the hamstrings to relax but also save the lower back. Since I start training reprogramming my body many phisical problems simply dissapeared. Great video.
At 36 years old, for as long as I can remember I have never been able to touch my ankles let alone my toes. After finding this video, in just 2 days of doing glute re-activation training, I can now put my hands almost flat on the floor. This is an amazing feeling and I got so excited I had to go show my wife immediately. Thank you so much.
Great video presentation and very intriguing approach to address a core problem that plagues so many of us. Please allow me to address your voice. There are ways to train the muscles we use to voice a presentation to relax, fall back and by doing that we change the pitch, the note or the scale. For fun: say a few words in German and in French and you will see, feel what you contract and relax. I have this characteristic in my voice. When I make a presentation I think to myself: "I work hard to get here so I have the right to choose the pace and it is worthwhile for them to listen, learn and they enjoy it very much". Please keep the videos coming!
i finally found it. after 10 years of questions, self massage, experiements, and really tender legs i finally found the answer to what the heck is wrong with me. hope i can fix it soon, thank you so much
This has been such a issue for me, following leg day workouts. My hamstrings have taken up to a week to heal at times, even though I’ve stretched them almost daily! Thanks for the video. Some really interesting points made.
I have been suffering from chronic tight hamstrings all my life. Your video will certainly help me. I hope you can see how much good this video can make in the lives of those like me. Thanks a lot, my friend! ❤
you would make an excellent fascia worker, too. great birds eye Chef level Integration of knowledge of so many dynamics and on various levels of the physical layered body. subscribing.
As a standing desk user for 15+ years, I've continued to fight tight hamstrings and hip actuators. Standing is still pretty a static position and, if you already have poor compensation for weak hip actuators, you still won't see improvement. For me, adding floor sitting (actually, sitting / squatting on two 16"x20"x24" plyo boxes to form a 16"x24"x40" platform) in front of my adjustable desk has made a lot of progress on activating these muscles in the hip and core. I'd also love to see a video on glute re-education!
I second that. Sitting on the floor is the best thing. I don't know why we invented chairs when we have floors. People must have hated to leave their shoes at the door and keep their floor clean in the past.
agree, I also have a standing desk and 2 things. Make sure it is up for when you go in the office in the morning and not at seated height. Start the day stood, this helped me stand much more often One of the benefits no one really talks about from a standing desk it it goes lower than a normal desk, so my posture is much better when sat at the desk. As the saying goes though, the best position is the next position, don't stay in any one for too long. we are designed to walk 12 -15 miles a day, not stay in these positions.
@@lkerygma Indian style, 90-90, seiza (japanese style), and maybe one day I'll be able to just deep squat, but it'll take a whole lot of training. You just need a small table.
Hi , I really liked your glute and hamstring educational video. I am actually suffering from this condition. I would really appreciate it if you could create videos about exercise that can be performed to strengthen the glutes and correct this issue .
glute re-education IT band stiffness as I recover hip / leg strength after hemiarthroplasty very fit before the accident that required this sx thanks - excellent content
My back got stiff one day and a few days later I was walking bent forward and couldn’t not figure out how to fix myself. Went to therapy and was in tons of pain all the time. I found a physical therapist who was also a massage therapist and personal trainer and’s Pilates instructor. He helped me and everything we did and everything he said is being explained in this video.
Good video, very well made and have subscribed for future education, but disappointed there weren't any suggestions on exercises to help with all 3 steps.
This would be more helpful if it included links to relevant exercises and fixes as well. It’s nice to have the summary. After looking at your channel there are glut and pelvic tilt exercises however, the relevant core stability exercises don’t seem to be listed. Would it not be better to include a program to help people who have this issue? Just a thought.
I just instantly subscribe. It‘s a great video and everything makes so much sense. I sit a lot, i have a lot of hip rotation, there are studies for everything, it has a great length and I just love it.
Amazing material. I am still working through my lower/upper cross syndrome and I understand and can apply to everything what was mentioned in this video. Glutes amnesia, fixing pelvis tilt, strengthening your core, less sitting, more walking/lying down (you can actually activate your glutes while lying down on your bed and have same posture as standing basically).
id love to see a more detailed video about glute reeducation techniques-and if i had three wishes, id spend the other two on videos on re-educating the equivalent paired muscles for tight psoas and tight QLs
This seems like good material, as far as it goes. But I'm not a fitness expert; I have no idea what you mean by "re-educate the glutes," "hip extension mobility drills," or "enhance core stability." You need to give some examples and/or links to other videos, to cover these topics with specific exercises. Thanks!
If the gluteui muscles are not working, as per your theory , and the hamstring muscles are overacting, it should make the hamstring muscles more powerful and less chances of their being injured. In fact hamstrings or calf muscles both often getting cramped because what I have observed, due to irritation of them by some fault ( could be quite slight) in the L4, L5, or S1 and S2 ( lower back) or in the posterior hip like gluteus minimus , piriformis etc. Try to rule out any possible source of trouble in the above areas and if not , simply sits up can strengthen the hamstring muscles along with lower back and hip muscles.
Really great explanation of tight hammies from anterior pelvic tilt. I would like to add that some people do indeed have posterior pelvic tilt as well - less common but about 1/10 of my clients have it. It’s common for people who work standing and/or runners. For people like this stretching the hamstrings and activating the hip flexors really helps (and of course core work is always a plus)
@@uncletrashero situps do indeed work the hip flexors but they also pull the ribcage down towards the pelvis, and a lot of people with posterior pelvic tilt already have hunched upper body posture. For my clients with PPT I have them do lots of pushing their knee into their hands (from a supine position) and doing standing knee lifts - works wonders :)
@@uncletrashero Yeah I like the way you think! I'm sure they would decrease PPT - I could see them being useful for someone who has PPT and an excessively straight upper back
Here you go: 3 Science-Based Steps to Strong Glutes
th-cam.com/video/VcpMkfELmc8/w-d-xo.html
Thanks for your feedback 🙏
just wanted to point out a wrong conclusion in your video. you mention sitting as a cause for anterior pelvic tilt. but it should be obvious just by looking at the image of the spine of a person sitting, that sitting usually results in kyphosis of the lower spine aka posterior pelvic tilt. the very image you show at 4:16 shows a posterior pelvic tilt. hence the conclusion is that when sitting (in a slouched position) the hamstrings are in fact in a shortened position due to bent knees and posterior tilted pelvis.
Hope you take this as constructive criticism, as is intended.
I graduated from physical therapy school in 1984 and took me years to realize muscles get tight for a reason. This video is 100% correct. Strengthening exercises are generally more important than stretching exercises.
Correct or not, in the discussion can be found out the correctness answer for the individual problems and approaches. And without the strenghthening of the related muscles can the strenghtening be impeached bei the dysballanced muskelgroups.
can the stretching be impeached... sorry for the msitakes
I agree. When I took kung fu classes as a teen, I was already pretty flexible. My teacher showed me some strengthening exercises to improve sidekicks and I realized that the limiting factor on my sidekick height was not flexibility but, indeed, strength.
What exactly are strengthening exercises?
@@tjo7793 Squats, sumo squats, goblet squats, hip thrusts, dead lifts, lunges, cladding...
Thanks, I will be putting the stretching aside and trying those three suggestions.
Let us know how it goes! Thanks for your support 🙏😁
would love to see a video about glute re-education!
Here you go! th-cam.com/video/VcpMkfELmc8/w-d-xo.html
Thanks @barefoot
OMG great video
Was expecting something R rated
Real Stories of Glute Re-education Camp
I completed my associates degree in Physical Therapy Assistance in 2000, but never used it, but I have plenty of knowledge about muscles and ROM, etc. I exercised daily until I turned 30 and then a traumatic experience caused me to quit exercising consistently. I developed chronic trigger points in most of my muscles and even the smallest of tweaks will leave me in pain and unable to move effectively for days. I have slowly developed a bunion that effects my right foot and wearing barefoot shoes has helped that tremendously. Your bunion videos have helped me to understand what I need to do. I have also struggled with tight hamstrings after sitting through much of COVID and completing my education degree online. I will take the information in this video to begin to strengthen my glutes and get my hamstrings in better shape. Thank you for providing relevant and understandable content!
I'm over 50 and have had hamstring problems my whole life, this rings so true and is definitely something I'm going to work on. The human body is so complicated and YT full of people with a little knowledge. These videos backed up science are pure gold
how do you not have 1m+ subscribers, these videos are so well made!
What are the exercises? That's why I watched the video.
Seated hamstring stretch and straight leg raise with or without band
Exactly
Core and butt exercises. You have to search them yourself
Start doing kettlebell training. Kb swings (hip hinges) are the best to re-activate the gluteus. Turkish get ups, clean and press and snatches. For core workout I would advice club and mace/gada training. Do your inside and outside mills and shiekd casts and 360 and 10-2 gada swings. You will be amazed with the results after 6 months.
Useless video
Everything you said makes sense and is right. I was given strength excises as well. My mate goes out on his bike for many years. I asked him what stretching excises he does. He said Hardly any . And he’s 71 and can walk cycle miles. Thank you for your time
First man that knows exactly what about he is talking and explains it great
with right solutions
I’m 59 and have always had tight hamstrings. Sitting up on the floor and touching my toes was something I could barely do even when I was in my best shape 30+ years ago.
I’ve tried every exercise, stretch, etc out there. I basically decided my DNA made me this way. And that I’ll be lucky to tie my own shoes when I get to my 70s.
This is the first time I’ve every had an A-HA moment about this issue and thought (maybe wishful thinking) that this could actually help me.
Thanks for the vid! I’ll keep you posted on my progress!
It’s been 12 days Jim…
21 days Jim, how's the progress going?
How are you progressing?
It’s been a month Jim, we patiently await your update
3 months Jim, I'm beginning to think you aren't coming back
HEY YES PLEASE GIVE ME THE FULL RUNDOWN of how to wake up and strengthen glutes permanently. i watched your anterior pelvic tilt video as well and I am having issues with dead butt syndrome and really want to know the full program to end this disaster forever thnks you are the goat
Wow..I am convinced I have this problem..more education please!
YES! Please cover glute re-education. 🙂👍
At first I thought this was about (how) to loosen and 98% was about (why) we have them in the first place. Some even critiqued as well. The very last bit says what to do about it although not showing exactly what to do. Upon reflection I took away some key points 1. Understand root cause and prevent it in the first place - best method EVER. 2. Improving is as much about not doing, as opposed to doing. 3. Stop looking for quick fixes. Sitting for 12 hours or something you have done for 20 years is not going to be resolved in 2 minutes. Thanks for the insight.
I've always had tight hamstrings. And this video makes a lot of sense to me now. I do spend a lot of time sitting down. I go to the gym, but I don't really do focused glute or core exercises. The first time I tried a hip trust machine, I could feel my glutes burning like crazy. Very informative.
genius and explained with stunning clarity. I have chronic hamstring tightness and after researching and trying out many exercises, I can attest to this. tight muscles are due to overcompensatory actions for muscles that are not doing their job. and the logic is brilliant. we have so many muscles in our body but we dont ever stretch them - why are they perfectly fine? you have gained a sub!
Thank you so much for this. I have watching a LOT of videos about tight hamstrings on the net, and yours is be FAR the best.
Good job algorithm, this is just what i was looking for
Wow! Humbled by this video! Can't wait to focus on your 3 tips for my tight hams. Algorhythm brought me here. Love your vibe and editing. Subbed!
As a massage therapist, I totally agree! My experience is clients who regularly strengthen with weights or calisthenics don’t have nearly as many complaints as the clients who are sedentary. Also sitting at a computer, driving, looking down at the cell phone, etc, causes ventral drag with issues in the neck and back. Esp. Behind the shoulder blades (rhomboids, levator scapulae, etc…).
Thanks for sharing!
Do you happen to see a common pattern with clients to what causes a super tight low back? Say one just walks around wal mart. And ahh low back gets super tight. Any common tightness for those clients?
yes i am struggling with both problems because i drive for a living. i have glute amnesia and my shoulders hurt in every possible way lol. one thing ive found is a problem is that all chairs/seats have flat high backs (or worse backs the curve forward at the top) which means the pressure when sitting back against them is constantly pushed the shoulderblades forward of the spine. need to find some kind of skinny strip of dense foam or something to run up the center of the seat backs between your shoulder blades to rest the spine against to give more room for the shoulder blades to rotate all the way back
i also used to have feet problems when i worked a standing job for many years, but i started wearing nothing but sandals or crocs all year round (no more closed shoes) and my toes spread out and my feet and ankle problems all disappeared after a couple years. have stuck to flat based open toe shape shoes (mostly crocs) for almost 15 years now and feet and ankle problems have never returned. and my toes actually feel strong and i can stand on them and grip things with them. its amazing how much more natural it feels
Very good insight with practical steps to address the issue.
The whole eight-minute video about how important it is to do exercise. Very insightful. I hope some people will read my comment before watching these platitudes and save some time in their lives
Lol, because using studies backing exactly why a lot of people address this improperly, and how to address it properly is "platitudes." What? Come on, now, let's get a bit more medical literacy and appreciate the material, or maybe leave it to people who can, instead of tearing down good work and presentation
Wow this video nails it, I wished I found this video 10 years ago. All this I had to find out for myself and took me about 6 years. The gluteus are the main engine of the body, they do not only help the hamstrings to relax but also save the lower back. Since I start training reprogramming my body many phisical problems simply dissapeared. Great video.
lovely and precise explanation. thank u.
Yes, it would be great to see more information is never a waste
At 36 years old, for as long as I can remember I have never been able to touch my ankles let alone my toes. After finding this video, in just 2 days of doing glute re-activation training, I can now put my hands almost flat on the floor. This is an amazing feeling and I got so excited I had to go show my wife immediately. Thank you so much.
Which exercises have you been doing the last couple of days?
Please tell us what you've done to improve this issue, as a lot of us are in a similar situation.
OP just straight up ignoring everyone.
Yo! What exercises? Why so secret to your program of success?
@@omjaye The exercises must've killed him.
Great video presentation and very intriguing approach to address a core problem that plagues so many of us. Please allow me to address your voice. There are ways to train the muscles we use to voice a presentation to relax, fall back and by doing that we change the pitch, the note or the scale. For fun: say a few words in German and in French and you will see, feel what you contract and relax. I have this characteristic in my voice. When I make a presentation I think to myself: "I work hard to get here so I have the right to choose the pace and it is worthwhile for them to listen, learn and they enjoy it very much". Please keep the videos coming!
Yes, please, do make a video on strengthening the glutes.
i finally found it. after 10 years of questions, self massage, experiements, and really tender legs i finally found the answer to what the heck is wrong with me. hope i can fix it soon, thank you so much
This has been such a issue for me, following leg day workouts. My hamstrings have taken up to a week to heal at times, even though I’ve stretched them almost daily!
Thanks for the video. Some really interesting points made.
This has been unexpectedly tremendously educational, thank you!
Really very helpful to have the cause of tight hamstrings explained. Thank you so much!
So glad you found the video helpful! 😁
The story about core muscle stability is interesting. Thank you. Sir.
I have been suffering from chronic tight hamstrings all my life. Your video will certainly help me. I hope you can see how much good this video can make in the lives of those like me. Thanks a lot, my friend! ❤
So, did it?
Thank you very much. It is truly the best explanation and video I have ever seen. It will be very useful for us.
Thank you so much for such an awesome message. We work so hard on our videos, and it’s feedback like this that make it feel so worthwhile 🙏🙏😊
Yes! We need video about glutes re-activation.
YES please show the exercises
Cool video! Thanks! Instead of treating the symptoms first of all the reason must be found!
I use a standing disk, I try to persuade other people to use them, but people are stubborn. Maybe your channel will help!😊😊😊thanks
Never heard of this explanationin else other videos. Thank u
This is the best video ever on the topic. Great job❤
One of the greatest videos I've seen recently, thanks a lot for that!
very cool video and easy to understand! Thanks a lot.
you would make an excellent fascia worker, too. great birds eye Chef level Integration of knowledge of so many dynamics and on various levels of the physical layered body. subscribing.
Nice! These concepts will go a long way towards helping me overcome a plateau in my flexibility training, and in a way with even more health benefits
As a standing desk user for 15+ years, I've continued to fight tight hamstrings and hip actuators. Standing is still pretty a static position and, if you already have poor compensation for weak hip actuators, you still won't see improvement. For me, adding floor sitting (actually, sitting / squatting on two 16"x20"x24" plyo boxes to form a 16"x24"x40" platform) in front of my adjustable desk has made a lot of progress on activating these muscles in the hip and core.
I'd also love to see a video on glute re-education!
I second that.
Sitting on the floor is the best thing. I don't know why we invented chairs when we have floors. People must have hated to leave their shoes at the door and keep their floor clean in the past.
agree, I also have a standing desk and 2 things.
Make sure it is up for when you go in the office in the morning and not at seated height. Start the day stood, this helped me stand much more often
One of the benefits no one really talks about from a standing desk it it goes lower than a normal desk, so my posture is much better when sat at the desk.
As the saying goes though, the best position is the next position, don't stay in any one for too long. we are designed to walk 12 -15 miles a day, not stay in these positions.
@@mononokehime3182 do you just sit indian style? whats the set up for working while sitting on the floor?
@@lkerygma Indian style, 90-90, seiza (japanese style), and maybe one day I'll be able to just deep squat, but it'll take a whole lot of training.
You just need a small table.
Thanks, I hadn't thought of adding a pile box like that. Brilliant.
Very good video (very Good points + All important points covered in short time)
I appreciate all the information
Yes! Please do the video on glute reactivation.
very good point of view
Hi , I really liked your glute and hamstring educational video. I am actually suffering from this condition. I would really appreciate it if you could create videos about exercise that can be performed to strengthen the glutes and correct this issue .
Great video, please show more.
You just blew my mind, subscribed!!
ABSOLUTELY GREAT VIDEO.
What a great video. Not only for hamstrings, but a reminder to properly analyse a problem before deciding on the best fix.
Thank you for evidence based approach.
Glad you liked it!
Thank you for the good and simple explanation but can you give is the exercise that we need to do to slice the problem
glute re-education
IT band stiffness as I recover hip / leg strength after hemiarthroplasty
very fit before the accident that required this sx
thanks - excellent content
Could you do a video on calf tightness?
WOW! If you like the content, you know what to do! Bravo
My back got stiff one day and a few days later I was walking bent forward and couldn’t not figure out how to fix myself. Went to therapy and was in tons of pain all the time. I found a physical therapist who was also a massage therapist and personal trainer and’s Pilates instructor. He helped me and everything we did and everything he said is being explained in this video.
I’d like to see what are those exercises. Nice video by the way.
Yes plz, I need the flute activation stuff!!
Very good Video! Thank you!
This video is amazing and accurate.
Good video, very well made and have subscribed for future education, but disappointed there weren't any suggestions on exercises to help with all 3 steps.
This would be more helpful if it included links to relevant exercises and fixes as well. It’s nice to have the summary. After looking at your channel there are glut and pelvic tilt exercises however, the relevant core stability exercises don’t seem to be listed. Would it not be better to include a program to help people who have this issue? Just a thought.
So beautiful explanations on hamstring
Thanks for the share!
I would love a video on glute re-education.
Please do make a video on the exact exercises it would be helpful
dang this is so me. thanks for this!
One of the greatest videos on TH-cam. Maybe one day people will be ready to re-educate more than just the glutes.
This was great! Would love a glute re education video!
Fantastic content thank you
this is really helpful could you do the same but for shoulders?
Wow !! amazing .
Concise info, helpful animations, and engaging presentation. Perfect...subbed.
Yeah, this has very quickly become my favorite body education channel. You've solved so many of my problems in such a short amount of time!!
That was a really great video! Thanks for making it!
I just instantly subscribe. It‘s a great video and everything makes so much sense. I sit a lot, i have a lot of hip rotation, there are studies for everything, it has a great length and I just love it.
Great. Video - would like to see best exercises to accomplish your 3 points needing attention to alleviate tight hamstrings
THANK you! I've known I sit too much for years! Great explanation.
Hi. Please show exercises to strengthen glutes and how to de stress hamstrings
Yes I would like another video of how to activate the glutes, maybe using the gamma motor neuron technique?
great informative video!
Amazing material. I am still working through my lower/upper cross syndrome and I understand and can apply to everything what was mentioned in this video. Glutes amnesia, fixing pelvis tilt, strengthening your core, less sitting, more walking/lying down (you can actually activate your glutes while lying down on your bed and have same posture as standing basically).
Can you please share the exercises to strengthen the glutes
Thank you for this exceptionally good video!
Tis Irish Bob saying twas a fine explanation Indeed Lad. Very informative, again thanks
😇🤗😎🍀🇮🇪🇨🇵🦾🩺🥂
id love to see a more detailed video about glute reeducation techniques-and if i had three wishes, id spend the other two on videos on re-educating the equivalent paired muscles for tight psoas and tight QLs
🙋♀️
This seems like good material, as far as it goes. But I'm not a fitness expert; I have no idea what you mean by "re-educate the glutes," "hip extension mobility drills," or "enhance core stability." You need to give some examples and/or links to other videos, to cover these topics with specific exercises. Thanks!
If the gluteui muscles are not working, as per your theory , and the hamstring muscles are overacting, it should make the hamstring muscles more powerful and less chances of their being injured.
In fact hamstrings or calf muscles both often getting cramped because what I have observed, due to irritation of them by some fault ( could be quite slight) in the L4, L5, or S1 and S2 ( lower back) or in the posterior hip like gluteus minimus , piriformis etc. Try to rule out any possible source of trouble in the above areas and if not , simply sits up can strengthen the hamstring muscles along with lower back and hip muscles.
Really great explanation of tight hammies from anterior pelvic tilt. I would like to add that some people do indeed have posterior pelvic tilt as well - less common but about 1/10 of my clients have it. It’s common for people who work standing and/or runners. For people like this stretching the hamstrings and activating the hip flexors really helps (and of course core work is always a plus)
so SitUps ?
@@uncletrashero situps do indeed work the hip flexors but they also pull the ribcage down towards the pelvis, and a lot of people with posterior pelvic tilt already have hunched upper body posture. For my clients with PPT I have them do lots of pushing their knee into their hands (from a supine position) and doing standing knee lifts - works wonders :)
@@Dinoenthusiastguy i know situps have a problem of increasing anterior tilit so imagine they would help posterior tilt, but I do see what you mean
@@uncletrashero Yeah I like the way you think! I'm sure they would decrease PPT - I could see them being useful for someone who has PPT and an excessively straight upper back
Where are the exercises? Or the author will do another video for the exercises?
Great video. I'll look for the glute follow-up!
method starts @8:32. You are welcome.
Goddamn you got me. I agree very helpful video, definitely I now know how to unlock my hamstrings
Please more details about activating the glutes.
Great video. Why the light uterus behind you?