Awesome! Thanks for the tips. I'm struggling to get my reps up with: Stations 3, 5 and 6. 🤣 My targets on these for next playoffs is: 3 - 30 5 - 16 6 - 13
Deep breathes between exercises and ensure you're keeping a consistent rhythm the whole way through. Your breathing is closely related to your heart rate which you want to keep down as best possible during the course!
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Awesome! Thanks for the tips. I'm struggling to get my reps up with:
Stations 3, 5 and 6. 🤣
My targets on these for next playoffs is:
3 - 30
5 - 16
6 - 13
J.P. Hugo they are the hardest stations for sure ! Keep working hard and you’ll get there !! 💪🏼💪🏼
@@peter_day thanks man! 🤙🇳🇦
Whats the weight for the barbell squats and Russian twists
30kg/20kg for thrusters
9kg/7kg for Russian twists
💪
Hi Peter, any tips on breathing techniques to try please?
Deep breathes between exercises and ensure you're keeping a consistent rhythm the whole way through. Your breathing is closely related to your heart rate which you want to keep down as best possible during the course!
For station 10 if you knock down the hurdle, is it a no rep?
divinesense you have to set it back up and start your 4 jumps again 😊💪🏼
Are there target weights we should be using?
AZ PHX absolutely ! They’re on the videos on the intro to each station around 3-5 minutes in 😊
@@peter_day Thanks Peter!
I would really appreciate talking to you
Sure :) What would you like to ask?
Roughly what is the average score for females competing in the playoffs? :)
The competitive females are getting 650+ but "average" would probably be more like 450 ish :)
@@peter_day oh sweet! Cheers for that!!