HOW TO WORK OUT WITH SAI AND BO STAFF(Rukyu Kobudo)
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- You can work out with Sai and Bo Staff (Kobudo weapons)!
Please try these exercises.
0:00 an intro
0:34 Sai wrist curls
(Sai tekubi no undo)
1:55 Sai turning shoulder
(Sai kata no undo)
3:08 Crane stance squats
(Tsuru-ashi kusshin)
4:30 Alternative Bo push ups
(Bo ude-tate-huse)
5:02 Bo leg raises
(Bo ashi-age-hukkin)
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Thank you so much for watching!
Kohji Katoh - แนวปฏิบัติและการใช้ชีวิต
0:34 Sai wrist curls
(Sai tekubi no undo)
1:55 Sai turning shoulder
(Sai kata no undo)
3:08 Crane stance squats
(Tsuru-ashi kusshin)
4:30 Alternative Bo push ups
(Bo ude-tate-huse)
5:02 Bo leg raises
(Bo ashi-age-hukkin)
I saved this video in my list. Great workout!
Very usefull!
Thanks sensei!
:)
Thank you so much!
Let's work out!!!
Awesome! Very cool
Wow!
Thank you so much for watching!
@@KohjiKatoh You're very welcome 👍
Now that I have Sai and Bo, I'll use your video for my daily Training.
Great!
Train hard!!!!!
@@KohjiKatoh I'll give my best!
Cool Cool Cool
👍👍👍👍👍
The bo staff one's look impossible but I will try
Yes!
You can do it.
Let's try!
Great exercises! What is kusshin?
Thanks for your comment!
Kusshin means "squat" in Japanese.
Are you in Okinawa?
@@nuryssaldana4893 No, I'm not.
But my dojo's headquarter is in Okinawa, so I go there once or twice a year.