Morning Qi Gong // Qi Gong with Ben 001

Welcome to Qi Gong with Ben!
Ben is a Certified Qi Gong instructor, and has been practicing for years.
Today, he'll guide you through a Qi Activation sequence, which helps to "wake up" the energy in the entire body. Hope you enjoy!
Qi gong is a traditional Chinese medicine practice that involves coordinated body movements, breathing, and meditation to improve the body's natural energy flow. The word "qi gong" is pronounced "chi gong" and combines the words "qi" (life force) and "gong" (work or gather). Qi gong is said to have many benefits, including improved blood circulation, enhanced immune function, and mental health support.
DISCLAIMER:
Always consult with your trusted medical professional before making changes to your exercise routine. This content is not intended to diagnose, prevent, or cure any disease.
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I am not a medical doctor or a therapist. Nothing on this channel or any of the associated links should be taken as or substituted for professional medical or psychological advice. Always discuss any changes to your diet or health routine with your doctor, and seek help from a professional if you are in crisis. Neah's Way and/or any of it's affiliates are in no way responsible for any injury, damage or loss from the use of any information presented here on this channel or associated websites. For information purposes only. Always do your own research.

[@samijanekasper8162]

That shake really works for me when I'm tense or stressed. 😊 Ty

[@GREYGANDALF]

WTF?