Can Hypnosis REALLY Change Your Life? Answers from Dr. David Spiegel
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- เผยแพร่เมื่อ 2 ส.ค. 2024
- Does hypnosis REALLY work?
That word has become a bit taboo in scientific circles. It brings to mind magicians, black and white spinning spirals, and traveling sideshows and cheap tricks. “You are getting very sleepy” does not have a strong scientific foundation.
Or… does it? In truth and practice, hypnosis can be so much more.
That’s why I’m thrilled to share this conversation with Dr. David Spiegel, professor of Psychiatry at the Stanford School of Medicine and researcher in psycho-oncology and the neurobiology of therapeutic hypnosis.
Dr. Spiegel is a pioneer in the research on hypnosis. His work over the past several decades is foundational - helping patients overcome deep-seated trauma, work through fears and anxieties, build new habits, break existing ones, and even guide cancer patients through the pain of treatment and recovery using hypnosis.
Now, this isn’t the hypnosis that you see on daytime television, with swinging pocket watches and heavy eyelids. It’s a science of the mind-body connection, and a way of looking at how the subconscious can be trained to influence, guide, and heal our bodies.
We’ll also talk about how all of this doesn’t require a physician or therapist or even a hypnotist, but is available to everyone with Dr. Spiegel’s game-changing app, Reveri. ( / @reverihealth )
I hope this conversation opens your mind to a new tool that just might be able to change your life.
With Fire,
MG
For more info on @Reverihealth : reverihealth.app.link/PzPLJ3z...
Chapters
00:00 Introduction to Hypnosis
13:18 Defining Hypnosis and Differentiating from Mindfulness
29:52 The Power of Performance Imagery and Hypnosis
34:46 The Historical Skepticism and Public Opinion of Hypnosis
36:10 The Brain's Lack of Respect
39:02 Hypnosis as an Alternative to Medications
49:59 The Power of Hypnosis in Performance and Transformation
56:37 Reveri: Empowering Individuals to Take Control - บันเทิง
Thank you for hosting this conversation Dr Gervais, it was a pleasure speaking with you!
Wow what a gracious, endearing and warm-hearted host.
I became a Reveri member just after Christmas. The app is amazing! I cannot recommend self-hypnosis enough and Dr Spiegel calm reassuring voice never fails to make me feel better after a hypnosis session.
Thank you for your kind words - we are so glad to hear you're finding value with Reveri!
@@Reverihealth Dear Dr Spiegel, I could write a small essay on how much you and the app have helped me, thank you again. Now I'm going to be really cheeky and request a session specifically for health anxiety please. I have contacted your team and they very kindly said that they would consider it. As I have aged (as to be expected) my health issues are increasing. I'm not daft enough to expect that I'm not going to get ill and eventually die, but, it would be so lovely not to catastrophize every bodily symptom and I suppose accept my mortality. I have suffered from anxiety from my earliest memory. I know why and working on it, your app and exercise are particularly helpful to help me cope. Back to the app, I notice the difference even when I do the one minute sessions, what a gift to the world you have provided, thank you again.
Watch doctor Ken Berry. the proper human diet@@debraraby4376
@@debraraby4376 Thank you Debra - your input is greatly appreciated and hugely valuable to improving our app. We are so thrilled to hear about your experience with Reveri!
❤ Thank you for this video
I had no idea MG was this far behind until I saw this. This video is a real eye-opener...