What was your main takeaway from this video? Which tip was most helpful? Learn more about my ONLINE FITNESS AND NUTRITION COACHING PROGRAM and my 8 WEEK STRENGTH TRAINING PLANS HERE: michelleroots.com/work-with-me/
Ever since I saw your first video in March 4th, 2024 I’ve been applying everything that you teach in your videos and I am seeing changes, it is incredible. This is the first time ever that I feel AMAZING. And I am not even doing much cardio, just walking, some roller skating here and there. I am doing progressive overload and eating more than ever, and for the first time in my life I include treat meals and drinks every week without feeling guilty and I keep seeing results. I have never look this way ever and I am almost 40 😜👏🏾🫣 Follow her advice and you will see results. Thanks Michelle! 😌🙏🏽
OMG thank you for sharing!!! I LOVE hearing that my videos are helping people…. Sounds like you are crushing it and embracing the “lifestyle” of balance and moderation! Keep going girl - proud of you!!!
It was as if you were talking directly to me! I have been working so hard and lately have been feeling frustrated by my lack of major changes. “What’s the alternative? To give up!” Thank you for this video!
Hi Michelle, I'm turning 71 and last year I lost 25 lbs and went down from a 12 to size 8. I was happy I lost that weight , I was doing Zuma 3 times a week but felt I needed more so I also added in 3 days of yoga and one mobility class at my gym here in Calgary. I have been feeling stronger through this process especially when I upped my protein to 30 gms every meal. I don't do weights because of arthritis in my wrists and hands, I've tried but I pay for it and end up taking tylenol which I don't want to do. Should I lower my protein or continue on with 90 a day. I am at a loss because all the plans seem to address younger women and not the needs of us seniors. Thank you for any suggestions to help.
I see she hasn’t responded, so I wanted to say- strength train in whatever way you can and keep the protein up! I think you can do biceps without using your hands. Maybe ankle weights strapped to your forearms? Be creative and see what you can accomplish. Muscles are so important! Hopefully doing your legs and and is easier for you!
@@scrappy3759 Thank you for the suggestions! I just started using resistance training machines at the gym and I'm not using my hands, yes it is so much easier. I wish I knew all this years ago especially about the protein. When people ask me what I do to remain strong I tell them and I also tell them to up their protein. xx
@@MultiJeanette1that’s wonderful! I noticed your user name- Just for the record, my grandma’s name is Jeanette also and she had her 103rd birthday this year. She was fit as a fiddle and lived on her own until her 99th birthday. I attribute her wellness to her diligent vitamin supplements, healthy eating and the fact that if she wasn’t walking a mile or two each day and it was no longer safe for herself she cycled in her house or did what exercises she could there. Keep it up, your body will thank you! I think everyone’s goal is to be Independent for as long as we can before the good lord takes us. Sounds like you are well on your way. ❤
I swear i needed this video!! I've been so frustrated not seeing the scale move. My weight has been up and down for about 20 yrs. I'll 50 in September and I'm tired of dieting..... I'm doing it different this time. 2-3 days of resistance training and really no focus on cardio because my job gets me 10,000 plus steps 5 days a week. I'm really focusing on good protein. I still need to work on some things but I'm trying to have patience with myself. This video just helped me put everything in prospective. I'm giving myself a year as well. It should definitely be a lifestyle by then 💪🏾💪🏾 THANK YOU FOR ALL YOUR VIDEOS
So timely! I’m beyond frustrated right now for many of the reasons shared in the video and comments. I am at a gym that focuses on progressive overload with 3 days strength, 2 days HIIT. I typically do all strength days, 1 HIIT and 1 day of rest. I’m sleeping a lot better now by just going to bed and waking up at the same time each day. My diet hands down has been the hardest to manage. I’m finally over quick diet fixes that leave me worst off than I started, but getting in enough protein has been difficult. I work a ton so I go for quick and easy food (Tyson chicken nuggets and fries in the oven or ramen noodles with greens and the same Tyson chicken nuggets). I’ve just started tracking my food, just to start seeing what I’m actually eating. I’m mostly hitting 80g of protein a day. I know it should be more like 150g. 😭 Will watch your other protein video.
Thank you, Michelle! What a great videy. I really needed to hear that, especially "Be consistent and be patient" I'm Just getting back to my strength training after taking a 2-month break from the gym due to foot surgery .My goal is 16% body fat ,and I'm probably at about 25% body fat ,so I know I have a long way to go I really don't like cardio. I believe been able to get down to 20% body fat and there was measured through hydrostatic weighing. I'm a 48-year-old female no kids any recommendations would be greatly appreciated. Thank you again for such great information!
Thanks I kind of needed to hear this today because it was birthday month and I put on 5 pounds and it looks like it's all fat not muscle and then to top it all off I've been sick all week and not being able to work out starting tracking food again today. Thanks for the inspiration.
3 months of 1-3 times strength training weekly. Dropped 3.8kg fats and gained 0.9kg muscle, eating in slight deficit to maintenance. Is this considered slow? Muscle growth for beginner. 157cm, ~130lbs, 41 years old
Thank you so so much for always sharing practical and easy-to-understand tips and tricks. Your personal journey after child birth is really inspiring! I’ve a few questions here, would really appreciate it if you could help me out 1. How much of cardio is too much? Maybe in terms of the percentage of calorie burnt ? 2. Should I aim for post-workout muscle soreness after every workout? 3. Is an improvement in strength a good indicator of the right progressive overload regime? Thanks so much 🙏🏻
Thanks the reminder to be patient! Where would you say calories should be, assuming I’m in this for the long haul? Slight deficit? Slight surplus? Maintenance? Thanks, I love your videos!
Slight deficit to maintenance …. Depending on training volume, cardio, current muscle mass etc…. Start at maintenance and see how that goes then adjust accordingly :)
Hi Michelle, I am petite and at 33% bodyfat ( a butt in the front as well as the back😅) , can I recomp or should I lose some fat first before being able to recomp?
Hello. I'm 4 months into my body recomp journey, I try to strength train about 4 times a week and hardly ever do any cardio. I'm honestly hoping that by the time I get to my 8th month mark that I'll see the results that I want. But after looking at your before and after pics, it might take me a lot longer😭 plus I'm guilty of not hitting my protein goals.
I’m lifting At least 3x a week and have been, but once I got to 95 lbs back squat and 100lb deadlift I guess I got bored! I’m 5’2” 139lbs and those are heavy for me! I also wasn’t seeing the results I expected at all, so I guess I have gave up on progressive overload. Because you can only lift so much, and I just don’t know what to do anymore.. I have this fat in my belly and around hips and I walk and it literally stays 🙁 I try to prioritize protein too.. I just feel like I’m 44 & I’m not meant to be lean.
I am skinny fat recomping since 2 months with maintenance calories. I want to maintain my weight for two more months before i bulk but i am loosing weight even though my diet is same as day one. I even up my calories a bit but still loosing weight. What should I do
Eating the protein, hitting my calories, getting in around 7 hours of sleep, it’s been around 3months (4months if we count when I wasn’t as consistent) and I’m barely seeing any results for increased weights in the gym. I’m seeing no change in my body composition at all (I didn’t take pics but the inches have not gone down), I know it takes patience but it really is frustrating haha. I also only train legs/glutes so that might be why it’s taking a long time to see results 🙏
I would say start taking pictures because measurements don’t show muscle definition or growth. Just curious as to why you are only training legs? Upper body strength and muscle mass is pretty important as well :)
@@MichelleRoots my form for upper body is a struggle, I am currently working on it with my gym teacher and some friends. I was also not very confident on doing upper body in the gym outside of school which I hope to overcome when my friend joins me! I’m not sure if this may be a big factor why I’m not seeing faster results but currently I think I am in the 20%-25% body fat range. I’m not sure if it means I will or will not see results as fast as those with a higher bf.
9:47 my gramma always said it takes a year to let your body heal after a baby. She also had 8 babies in 13 years so I dont think she followed her own advice 😂❤
Just what I needed to hear :) thank you so much! Your vids are always so inspiring & refreshing. Truly don't think it was a coincidence that I found your account 💜💜
What was your main takeaway from this video? Which tip was most helpful? Learn more about my ONLINE FITNESS AND NUTRITION COACHING PROGRAM and my 8 WEEK STRENGTH TRAINING PLANS HERE: michelleroots.com/work-with-me/
Ever since I saw your first video in March 4th, 2024 I’ve been applying everything that you teach in your videos and I am seeing changes, it is incredible. This is the first time ever that I feel AMAZING. And I am not even doing much cardio, just walking, some roller skating here and there. I am doing progressive overload and eating more than ever, and for the first time in my life I include treat meals and drinks every week without feeling guilty and I keep seeing results. I have never look this way ever and I am almost 40 😜👏🏾🫣
Follow her advice and you will see results.
Thanks Michelle! 😌🙏🏽
OMG thank you for sharing!!! I LOVE hearing that my videos are helping people…. Sounds like you are crushing it and embracing the “lifestyle” of balance and moderation! Keep going girl - proud of you!!!
It was as if you were talking directly to me! I have been working so hard and lately have been feeling frustrated by my lack of major changes. “What’s the alternative? To give up!” Thank you for this video!
You got this!
I'm so impatient, I needed the last two reminders 🙏🏽
Hi Michelle, I'm turning 71 and last year I lost 25 lbs and went down from a 12 to size 8. I was happy I lost that weight , I was doing Zuma 3 times a week but felt I needed more so I also added in 3 days of yoga and one mobility class at my gym here in Calgary. I have been feeling stronger through this process especially when I upped my protein to 30 gms every meal. I don't do weights because of arthritis in my wrists and hands, I've tried but I pay for it and end up taking tylenol which I don't want to do. Should I lower my protein or continue on with 90 a day. I am at a loss because all the plans seem to address younger women and not the needs of us seniors. Thank you for any suggestions to help.
Try the Fast Metabolism Diet of Hailey Pomroy. It is healthy, clean, and she believes using the food as medicine
I see she hasn’t responded, so I wanted to say- strength train in whatever way you can and keep the protein up!
I think you can do biceps without using your hands. Maybe ankle weights strapped to your forearms? Be creative and see what you can accomplish. Muscles are so important! Hopefully doing your legs and and is easier for you!
@@scrappy3759 Thank you for the suggestions! I just started using resistance training machines at the gym and I'm not using my hands, yes it is so much easier. I wish I knew all this years ago especially about the protein. When people ask me what I do to remain strong I tell them and I also tell them to up their protein. xx
@@MultiJeanette1that’s wonderful! I noticed your user name- Just for the record, my grandma’s name is Jeanette also and she had her 103rd birthday this year. She was fit as a fiddle and lived on her own until her 99th birthday. I attribute her wellness to her diligent vitamin supplements, healthy eating and the fact that if she wasn’t walking a mile or two each day and it was no longer safe for herself she cycled in her house or did what exercises she could there. Keep it up, your body will thank you! I think everyone’s goal is to be Independent for as long as we can before the good lord takes us. Sounds like you are well on your way. ❤
I swear i needed this video!! I've been so frustrated not seeing the scale move. My weight has been up and down for about 20 yrs. I'll 50 in September and I'm tired of dieting..... I'm doing it different this time. 2-3 days of resistance training and really no focus on cardio because my job gets me 10,000 plus steps 5 days a week. I'm really focusing on good protein. I still need to work on some things but I'm trying to have patience with myself. This video just helped me put everything in prospective. I'm giving myself a year as well. It should definitely be a lifestyle by then 💪🏾💪🏾 THANK YOU FOR ALL YOUR VIDEOS
I’ve been lifting 3 days for almost a year now, and I have gained muscle but not losing fat. Should I start to cut?
So timely! I’m beyond frustrated right now for many of the reasons shared in the video and comments. I am at a gym that focuses on progressive overload with 3 days strength, 2 days HIIT. I typically do all strength days, 1 HIIT and 1 day of rest. I’m sleeping a lot better now by just going to bed and waking up at the same time each day. My diet hands down has been the hardest to manage. I’m finally over quick diet fixes that leave me worst off than I started, but getting in enough protein has been difficult. I work a ton so I go for quick and easy food (Tyson chicken nuggets and fries in the oven or ramen noodles with greens and the same Tyson chicken nuggets). I’ve just started tracking my food, just to start seeing what I’m actually eating. I’m mostly hitting 80g of protein a day. I know it should be more like 150g. 😭 Will watch your other protein video.
So needed this today!
Thank you! 💪🏻
You are so welcome!!!
Thank you, Michelle! What a great videy. I really needed to hear that, especially "Be consistent and be patient" I'm Just getting back to my strength training after taking a 2-month break from the gym due to foot surgery .My goal is 16% body fat ,and I'm probably at about 25% body fat ,so I know I have a long way to go I really don't like cardio. I believe been able to get down to 20% body fat and there was measured through hydrostatic weighing. I'm a 48-year-old female no kids any recommendations would be greatly appreciated. Thank you again for such great information!
Thanks I kind of needed to hear this today because it was birthday month and I put on 5 pounds and it looks like it's all fat not muscle and then to top it all off I've been sick all week and not being able to work out
starting tracking food again today. Thanks for the inspiration.
Just get right back on track! Happy belated birthday!! Glad the videos was helpful!!!
How to recomp body but without gym trainings ? I am mainly participating in fitness classes so how can I do it ?
3 months of 1-3 times strength training weekly.
Dropped 3.8kg fats and gained 0.9kg muscle, eating in slight deficit to maintenance. Is this considered slow? Muscle growth for beginner.
157cm, ~130lbs, 41 years old
I think this sounds like great progress and what you are doing is working!! Just keep going!!
Thank you so much 😊 ❤
You're welcome 😊
👋🏾👋🏾 What is a good squat alternative for muscle building without hurting the knee?
Thank you so so much for always sharing practical and easy-to-understand tips and tricks. Your personal journey after child birth is really inspiring!
I’ve a few questions here, would really appreciate it if you could help me out
1. How much of cardio is too much? Maybe in terms of the percentage of calorie burnt ?
2. Should I aim for post-workout muscle soreness after every workout?
3. Is an improvement in strength a good indicator of the right progressive overload regime?
Thanks so much 🙏🏻
Thanks.you so much 😊👍
No problem 😊
Weight not changing but pics are different. It's obviously taken me 6 month to work this out lol.
If pics are different then you are making progress! Well done!
Thank you very much Michelle.
Any time!
@@MichelleRootsI'm pleased with my fitness program I watch this video from time to time like a pilot doing a cockpit check.
Thanks the reminder to be patient! Where would you say calories should be, assuming I’m in this for the long haul? Slight deficit? Slight surplus? Maintenance? Thanks, I love your videos!
Slight deficit to maintenance …. Depending on training volume, cardio, current muscle mass etc…. Start at maintenance and see how that goes then adjust accordingly :)
Makes sense, thank you!
Hi Michelle,
I am petite and at 33% bodyfat ( a butt in the front as well as the back😅) , can I recomp or should I lose some fat first before being able to recomp?
Hello. I'm 4 months into my body recomp journey, I try to strength train about 4 times a week and hardly ever do any cardio. I'm honestly hoping that by the time I get to my 8th month mark that I'll see the results that I want. But after looking at your before and after pics, it might take me a lot longer😭 plus I'm guilty of not hitting my protein goals.
Just keep going! Don’t set a time limit for yourself…. It will work just get that protein in and keep showing up!
Is 100g of protein per day enough?
I’m lifting At least 3x a week and have been, but once I got to 95 lbs back squat and 100lb deadlift I guess I got bored! I’m 5’2” 139lbs and those are heavy for me! I also wasn’t seeing the results I expected at all, so I guess I have gave up on progressive overload. Because you can only lift so much, and I just don’t know what to do anymore.. I have this fat in my belly and around hips and I walk and it literally stays 🙁 I try to prioritize protein too.. I just feel like I’m 44 & I’m not meant to be lean.
I am skinny fat recomping since 2 months with maintenance calories.
I want to maintain my weight for two more months before i bulk but i am loosing weight even though my diet is same as day one.
I even up my calories a bit but still loosing weight. What should I do
Maybe you’ve talked about this, but I don’t remember (menopause brain 😂). Do you fast and what are your thoughts on this, 16:8 or 5:2 etc ? Thank you
No worries! I don’t fast but I made a whole video talking about fasting and my through about fasting if you want to go check that out :)
@@MichelleRoots thanks yes please can you send me the link
@@gabbyskitchen6640 Here you go th-cam.com/video/QHRHT-4O1Qw/w-d-xo.htmlfeature=shared
@@MichelleRoots Thank you so much!!
Eating the protein, hitting my calories, getting in around 7 hours of sleep, it’s been around 3months (4months if we count when I wasn’t as consistent) and I’m barely seeing any results for increased weights in the gym. I’m seeing no change in my body composition at all (I didn’t take pics but the inches have not gone down), I know it takes patience but it really is frustrating haha. I also only train legs/glutes so that might be why it’s taking a long time to see results 🙏
Same!! 10 weeks and zero results… like zero
I would say start taking pictures because measurements don’t show muscle definition or growth. Just curious as to why you are only training legs? Upper body strength and muscle mass is pretty important as well :)
@@MichelleRoots my form for upper body is a struggle, I am currently working on it with my gym teacher and some friends. I was also not very confident on doing upper body in the gym outside of school which I hope to overcome when my friend joins me! I’m not sure if this may be a big factor why I’m not seeing faster results but currently I think I am in the 20%-25% body fat range. I’m not sure if it means I will or will not see results as fast as those with a higher bf.
How do u measure the 80/20 rule??
I have a video breaking it all down for you right here :) th-cam.com/video/ObIfyFuCpJw/w-d-xo.htmlfeature=shared
@@MichelleRoots sweet! Thanks!
9:47 my gramma always said it takes a year to let your body heal after a baby.
She also had 8 babies in 13 years so I dont think she followed her own advice 😂❤
My gramma also said to buy bedsheets in a color that flatters you so you look good in bed! Dear Gram!!❤
And you look the same after the baby as you did a year later! I don’t mean that badly, I mean you looked great right after baby 🎉
Just what I needed to hear :) thank you so much! Your vids are always so inspiring & refreshing. Truly don't think it was a coincidence that I found your account 💜💜
You are so welcome!
I believe that 80/20 is even too much latitude. If you eat what you want 20% of the time that's six days a month, almost a full week. I adhere to 90%.
👍🏼👍🏼
👌🏼👌🏼💪🏻💪🏻
Is 100g of protein per day enough?
Is 100g of protein per day enough?
Depends on each individual!