How To BUILD MUSCLE At Home Without Equipment | BODY RECOMP At Home

How To Build Muscle At Home Without Equipment | Body Recomp at Home
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/... to get your free sample pack with any purchase. In this video I will answer once and for all, if you can build muscle at home without equipment. I will discuss body recomposition at home, how to structure your bodyweight workouts, your workout split, compound exercises, and how long your bodyweight workouts at home should be to see results in building muscle and losing fat. If your goal is body recomposition, but you prefer to do home workouts then this video will answer all of your questions about strength training for beginners.
#bodyrecomposition #buildmuscleathome #bodyweightexercise
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Michelle
• How To BUILD MUSCLE At...

[@MichelleRoots]

Disregard the deodorant on my sports bra please lol! At least it's proof I wear it?? LOL What was your takeaway from this video?? Learn more about my Free Downloads and Coaching programs HERE: michelleroots.com/work-with-me/

[@user-bz1uy8em7g]

I am 54 and have been a fitness enthusiast for much of my adult life. Tried many strategies over the years with success but eventually I can’t sustain. I get tired. Tired of the routine, tired of the work. There have been at times significant injuries (workout related) along the way and set backs and loss of momentum at times. I do have a pretty good set up at home. I have found your videos have been so instrumental this time around to really work the recomposition plan. I needed a slow consistent food friendly sustainable lifestyle plan. I was really lost for a while. I just wanted you to know that your videos were so inspiring and spoke to me in the perfect way that I am able to be kind to myself and be sooooo much more patient and SHOW UP for myself. Your advice about not having to be dripping in sweat and not be sore have been a game changer. Also taking the stress about cardio off is amazing. I feel a little goes a long way with cardio. I am really seeing great results. So I am finding slow gains with consistency are really working. I really believe what I am doing is working for the long haul. This is EXACTLY what I needed! Thank you thank you thank you ! 🙏
P.S. Tracking weights with My Fitness Pal..ON POINT! Really see the progressive overload at work….again Thank you. You are very inspirational and a great motivator 😅❤

[@MichelleRoots]

Love this!!! So happy to hear my videos are helping you with your mindset around your journey! Sounds like you are doing great and thank you for sharing!!!

[@user-bz1uy8em7g]

@@MichelleRoots my pleasure!❤

[@adegbenroagoro5180]

Thank you very much Michelle. I've always done my resistance training at HOME with sets of dumbbells. 4-5 days a week. 2-3 cardio sessions per week. I've been telling myself I need to do some mobility sessions on my off days. Working out at home fits my schedule and personality. Lower possibility of interruptions or not being able to use some equipment due to somebody else using it. My workouts are from 40-60 minutes in duration. 60 seconds rest on isolation exercises and 90 seconds on compound exercises. I'm 59 and have always been physically active. I'm VERY fortunate that I GREATLY enjoy cardio and resistance training🙂

[@MichelleRoots]

Amazing!!! Sounds like you are crushing it! Well done!

[@sarahochoa9466]

Omg I’m sooo thankful I found this channel!!! Transparency, honesty, and sooo much good information!! Thank you!!

[@MichelleRoots]

You are so welcome! So thankful you found my channel too!!!

[@cindyn.6294]

I’ve been able to commit to full body workouts 3x week with 20 min HIIT in between those days . It has been a game changer for me! Thank you for all your information!

[@MichelleRoots]

Love it!!! You are so welcome!

[@mailorlee2]

Thanks for this reminder. My take away: You can workout anywhere, if you actually wanted to.

[@MichelleRoots]

Yes!!! #anythingisbetterthannothing

[@theetravelhippie]

this was an awesome guide that isn’t long and drawn out

[@simonedm111]

Thank you, Michelle. Great information as always! I like to stick with 3 days a week of full body strength training and I throw in cardio in between. This was super helpful, thank you!❤

[@MichelleRoots]

Sounds like a great plan!! So happy it was helpful!

[@ag5174]

I love your videos. Thanks! Would you be able to do a video on training with back pain issues? Would love some tips. Thanks!

[@MichelleRoots]

Great idea!!! I added it to my video topic list!!

[@FionaMacDonald]

Great information as always - shared with friends to help them get going 👍

[@MichelleRoots]

Thanks for sharing!!

[@missjem4678]

So awesome! Thanks Michelle! This was so helpful!

[@MichelleRoots]

Glad it was helpful!!!

[@neilbasford6003]

Michelle, Thanks for a great informative video with clear explanations.

[@MichelleRoots]

You are so welcome!

[@Mitele22]

Love loveeeeeee your content ❤️🏃🏽‍♀️💪🏽

[@MichelleRoots]

Thank you so much!! Do glad it’s helpful!!!

[@lakshmia9710]

i only have added dumbell at my home is that enough for seeing muscle gain with fat loss? and how long will it take for seeing the difference or a change ? and is there any way to get rid of the hip dips cause i have heard people talking abt building muscle on that area so it will get covered ? THANK YOU SO MUCH for all these information it means a lot

[@MichelleRoots]

Yes working with dumbbells all the same principles I talk an out this video will apply too. As for hip dips I would say everyone is different and you can you really spit reduce, but building muscle in your glutes will help 👌🏼💪🏻

[@christinehoffman1825]

Thank you 😊 😊😊

[@MichelleRoots]

You are so welcome

[@trebbuss4166]

Great information. Thank you.

[@MichelleRoots]

Glad it was helpful!

[@pamelabradley6934]

I love your encouraging videos.

[@MichelleRoots]

Thank you and so glad you are enjoying them! @@pamelabradley6934

[@lauralangille1388]

Thank you for all you do!! I find myself referring to your videos often. QUESTION regarding calorie burn: all of the online calculators put the calorie burn for weightlifting way below, say, circuit training- but when I lift I know I’m working just as hard as I do in a circuit workout! I huff & puff, have to take breaks to catch my breath, and sweat like crazy. I don’t see how that can be a lower calorie burn 🤷🏼‍♀️😖 Can you comment on that?

[@MichelleRoots]

I personally recommend not relying on activity trackers to provide accurate calorie burn. I say in strength workouts - lift heavy to build muscle not burn calories. Cardio to burn calories but this won’t change your calorie intake so just take it with a grain of salt :) (is that the saying?? lol!)

[@lauralangille1388]

⁠@@MichelleRoots Thank you! I take all of it with a grain of salt 😂

[@juju5kids]

❤🎉 thanks for the great beginner tips. So I have separated abs muscles. Did your babies separate your muscles

[@MichelleRoots]

Yes, my first was 8lbs and just a little separation, my second was 9lbs and more separation for sure! I was able to heal it up with lot's of core strengthening and pelvic floor work. I have a video on my channel talking about diastasis recti on my channel and how to help heal it here :) th-cam.com/video/FOLxx0vnfCQ/w-d-xo.htmlsi=BQ23DSybBjMfsmeV

[@JintheSouth]

Any advice for us short girls and weight training? Every time I attempt to lift weights I end up looking like shrek. Tfs

[@MichelleRoots]

lol I had to laugh at this… 😂 1. I’m sure you don’t look like Shrek lol! 2. I would say make sure you are strength training but also hitting daily steps or doing some form of zone 2 cardio a few days a week in combination with strength training. 3. Of course make sure nutrition is on point. I have a video on my channel talking about how to calculate a calorie deficit for petite women, you can check it out here: th-cam.com/video/mwmXzfRp08g/w-d-xo.htmlsi=PiguDQOjWDbLbVd-