This is just great! Loved the entire video, as a 800 & 400 meter runner I really understood what you meant with the last 100 meters. Enough said, good work and congratulations!
I went from 2:20 to 2:05 my sophomore year of hs the same way you dropped your time, training training, and more training :) congrats on your improvement
My first year of track was last year but i transitioned to the 800m from the 3200 so i kinda sucked i started my year off at a 2:30 and then made state at a 2:03 this year only a sophomore
@@swaggycheese4363 what was your time at the end of your freshman year? You said you started off at 2:30, just curious ran 2:20 my freshman year, what to run sub 2:10 this year.
i ran my first 800 about a month ago and i ran a 2:26, on friday im running the 4x8 at state and if my whole team runs 2:06 we would win and have a school record. my pr is 2:15 but i think if i give everything i have, i can do it.
Damn I felt like I improved a lot for my first year of track as a sophomore but I’m hoping to break bigger times my junior year my pr for the mile is 5:51 I know it’s slow but I’m hopefully gonna break that and hit the low 5s
YOU ARE SO BLEEPING AWESOME MAN! Bro I’m right where you are at for the 800 with 2:20, I really hope I can have the same results as you by the end of the track season! Also, what was your mileage per week? I’ve been doing a lot of speed training recently but I’ve been neglecting easy runs
How did you do this🙆🏾♂️🙆🏾♂️🙆🏾♂️🙆🏾♂️🙆🏾♂️😳😳😳😳😳😳Im trying to break 2 in a month , I ran 2:18 today. I play soccer , did base training and some interval work . I would really like to make such a progression 💪🏾
@@charliesolazzo49 Honestly I’ve learned hard work doesn’t always translate well with everything. I put in a ton of work for cross country and I got nothing in return but a time of 18:12 which sucked because I had like 450+ miles on that summer as a sophomore. Before sophomore year I’ve only ran 800 once and I hated it but my teammates pushed me to do it again and all of sudden I felt everything come together as I ran 2:10 the first indoor meet of the year. I think it was more so finding what event my body was the best at which is why experimenting with events are important. I’m reality I’m like one of the worst at workouts on the distance varsity squad but my race times were 2nd best for the 800 against the people crushing me in workouts. Not that I wasn’t putting in work I just sucked at repetition workouts and all that. Just put in the hard work and believe in yourself which helped me. So if you put in hardwork and it seems like nothing is working out try something new like hurdles or etc. Or even keeping putting the hardwork in and it may payoff, but in my case it didn’t. I still run XC, I ran 17:32 but I’m excited to get back on the track soon!
@@ncdiscus6449 HOLY CRAP THAT WAS MY SAME XC PR THIS FRIKCIN YEAR SOPHOMORE YEEAR!! BROO I RELATE TO YOU SO MUCH. I had put in as well over 400 miles this summer, going up to 60 miles per week, ran 18:14 as a PR. I really want to go sub 2 outdoor, and you did so, so I wanted to know what improved you the most, and like how did you train to get there
@@charliesolazzo49 Lmaooo haha, that’s funny. But work on that first lap it never hurts to get out fast in my opinion and stay strong during that first 100 of the 2nd lap. But definitely work on that first lap I even split one time with 60s but usually getting out in 56-59 never hurts because in reality your second lap will never ever be as fast as your first. Also we did things like 800m repeats, hill sprints, and max speed 8 second sprints are important for speed. Also take your easy days easy like I go 9:40 pace on easy days to recover no need to even go sub 8 honestly on easy days. Mostly the week was 2 workouts a week during the winter and then meets came and made that one workout. But yeah that’s most of it! Ask more questions if you want!
@@ncdiscus6449 Thanks man. I really appreciate it. Do you know what mileage you maxed out at, and when did you start doing workouts (like how many weeks into training?) And you said you went sub 2, and did you race other races (like 400 + 1600 + or 3200?). My goal is to go sub 2 this year, and after a crappy XC I want to just kill it wherever I can and maximize my potential. Also on easy days, did you do strides everyday, or a couple times per week of those 8 second sprints? Sorry for a lot of questions, I know that you did what I want to achieve so I want to learn what you did (because that's crazy improvement)
hi I'm a 800 runner, I just want to to know what did you do to come under the 2:10 I've been trying for many months now and still can't get under 2:10.
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This is just great! Loved the entire video, as a 800 & 400 meter runner I really understood what you meant with the last 100 meters. Enough said, good work and congratulations!
It really is tough! Thanks for watching :)
I went from 2:20 to 2:05 my sophomore year of hs the same way you dropped your time, training training, and more training :) congrats on your improvement
My first year of track was last year but i transitioned to the 800m from the 3200 so i kinda sucked i started my year off at a 2:30 and then made state at a 2:03 this year only a sophomore
@@swaggycheese4363 what was your time at the end of your freshman year? You said you started off at 2:30, just curious ran 2:20 my freshman year, what to run sub 2:10 this year.
I just hit 2:07 the other day and I’ve noticed I had a similar story like you. A month of training cut my time down.
Congrats!! Practice makes perfect ;)
What type of training are you doing, just speed?
please share training plane
Similar story here- i went from 5:16 to 4:56 in the mile in a month
That’s amazing! Keep up the good work
I did that too but I went from a 5:20 to a 4:49
This was 9th grade year
@@justanotherguyonyoutube2621 I'm stuck at 5:00 I'm tryna get sub 4:40 by next season
It looks like that first run was was on cinder, which will slow you down somewhat. Good progress!
I went from a terrible 2:44 to 2:19 by the end of my sophomore season and my goal is to break 2:10 by the end of summer. Any tips
i ran my first 800 about a month ago and i ran a 2:26, on friday im running the 4x8 at state and if my whole team runs 2:06 we would win and have a school record. my pr is 2:15 but i think if i give everything i have, i can do it.
You went from 2:24 to 2:06 in a month??!?!?!?!? That's insane!!
All from the help of my team, thanks for watching!
@@amitsinghmehmi may i know what was ur average training intensity and training plans
Nice job man. Solo vs pack and dirt vs proper track I’m sure made a difference but huge improvement regardless! Congrats!
I currently run a 2:19 800 and im tryna get that down great job man
Damn I felt like I improved a lot for my first year of track as a sophomore but I’m hoping to break bigger times my junior year my pr for the mile is 5:51 I know it’s slow but I’m hopefully gonna break that and hit the low 5s
You got this buddy!
I’m currently at 5:26 for my junior year mile time, hoping to eventually break 5.
@@ajayaltman8114 nice 👍
i ran a 6:04 and brought it to a 5:36, and next season 5:16, you got that in the bag!
Just finished 8th grade season hit a 6:29 at the beginning and a 5:45 at the end
Great job! Keep it up. Don't forget the importance of recovery, especially when trying to PR. Cheers.
similar with me i went from 6:12 and a month later ran 4:50 for the mile
a month you cut off over a minute???
lol
DAMN legend right here
YOU ARE SO BLEEPING AWESOME MAN! Bro I’m right where you are at for the 800 with 2:20, I really hope I can have the same results as you by the end of the track season! Also, what was your mileage per week? I’ve been doing a lot of speed training recently but I’ve been neglecting easy runs
Never neglect the easys 😭
My mileage was 35-40km a week, I really benefited from speed workouts. Easy runs are really important!!! Good luck with your tack season :)
Insane progression!
Nuevo suscriptor duro
How did you do this🙆🏾♂️🙆🏾♂️🙆🏾♂️🙆🏾♂️🙆🏾♂️😳😳😳😳😳😳Im trying to break 2 in a month , I ran 2:18 today. I play soccer , did base training and some interval work . I would really like to make such a progression 💪🏾
Lots of factors gave this result, but mainly because of smart training from my coaches. Good luck with your goal!!! 💪🏽
Theres very little chance you can cut that amount of time in a month. But good luck
2 is very ambitious shoot for it but don't beat yourself up if you fall short
Congrats
Nice! From freshman to sophomore I went 2:25 to 1:59!
Bro how did you do it, getting your time that low and making that big of improvements!
@@charliesolazzo49 Honestly I’ve learned hard work doesn’t always translate well with everything. I put in a ton of work for cross country and I got nothing in return but a time of 18:12 which sucked because I had like 450+ miles on that summer as a sophomore. Before sophomore year I’ve only ran 800 once and I hated it but my teammates pushed me to do it again and all of sudden I felt everything come together as I ran 2:10 the first indoor meet of the year. I think it was more so finding what event my body was the best at which is why experimenting with events are important. I’m reality I’m like one of the worst at workouts on the distance varsity squad but my race times were 2nd best for the 800 against the people crushing me in workouts. Not that I wasn’t putting in work I just sucked at repetition workouts and all that. Just put in the hard work and believe in yourself which helped me. So if you put in hardwork and it seems like nothing is working out try something new like hurdles or etc. Or even keeping putting the hardwork in and it may payoff, but in my case it didn’t. I still run XC, I ran 17:32 but I’m excited to get back on the track soon!
@@ncdiscus6449 HOLY CRAP THAT WAS MY SAME XC PR THIS FRIKCIN YEAR SOPHOMORE YEEAR!! BROO I RELATE TO YOU SO MUCH. I had put in as well over 400 miles this summer, going up to 60 miles per week, ran 18:14 as a PR. I really want to go sub 2 outdoor, and you did so, so I wanted to know what improved you the most, and like how did you train to get there
@@charliesolazzo49 Lmaooo haha, that’s funny. But work on that first lap it never hurts to get out fast in my opinion and stay strong during that first 100 of the 2nd lap. But definitely work on that first lap I even split one time with 60s but usually getting out in 56-59 never hurts because in reality your second lap will never ever be as fast as your first. Also we did things like 800m repeats, hill sprints, and max speed 8 second sprints are important for speed. Also take your easy days easy like I go 9:40 pace on easy days to recover no need to even go sub 8 honestly on easy days. Mostly the week was 2 workouts a week during the winter and then meets came and made that one workout. But yeah that’s most of it! Ask more questions if you want!
@@ncdiscus6449 Thanks man. I really appreciate it. Do you know what mileage you maxed out at, and when did you start doing workouts (like how many weeks into training?) And you said you went sub 2, and did you race other races (like 400 + 1600 + or 3200?). My goal is to go sub 2 this year, and after a crappy XC I want to just kill it wherever I can and maximize my potential. Also on easy days, did you do strides everyday, or a couple times per week of those 8 second sprints? Sorry for a lot of questions, I know that you did what I want to achieve so I want to learn what you did (because that's crazy improvement)
Have you ever dealt with injury while training? That seems to halt me from improving because I keep getting injured constantly
Bro can you share your Daily routine training??
Hello sir, I'm a girl, can I complete this 800 m (200 m track) in 2:35 after one month practice for state police?
How do you recommend practicing? Should I be running miles and shorter sprints?
Do a combination of both. I do 3 longer runs a week, and 2 sprint workouts at the track a week.
@@etv1549 I thought so, thanks
What exercises did yoou do to improve your timing?
good stuff
That’s a crazy time drop bro, how old are you?
16 years old!
Nuevo suscriptor
hi I'm a 800 runner, I just want to to know what did you do to come under the 2:10 I've been trying for many months now and still can't get under 2:10.
Weight training and speed work worked very well for me, and maybe look to increase your mileage if it is low
2:24 to 2:06 in a month, cap. What grade are you?
A month of smart training gave the results! I ran this when I was in grade 10.
What's your 800m workout program brother
Please tell me brother
Can you share your training routine 😊
You're awesome
my pr time is 2:22 and a faster time than 2:10 is what im trying to go for and i’m a sophomore
at the 3:23 stage
I ran my best 800 around 2:17 ..and I usually ran around 2 :20 and I wanna ran sub 2:10 in 4 months time can I complete it
You got this!! I believe in you.
the first run couldve been faster with better pacing but other than that ur still fast asf
You’re right about the pacing! Thanks :)
2:24 was literally my freshman year 800 meter time for track! Not even kidding
That’s awesome, keep up with the running!
Plz make a video how to decrease the time in 800m and exercise for best running
Sounds good, will do! New videos coming soon.
how did your training look like
More track workouts, and a more mileage after the first time trial
Please tell
Extremely eh