5 Easy diet tips to Lose Weight !

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  • เผยแพร่เมื่อ 1 ต.ค. 2024
  • If you want to experience weight loss but your diet hasn't been working the n this video will exactly show you what has to be your do's and don't for weight loss.
    Cheers
    Ramya
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ความคิดเห็น • 34

  • @mohanmaruthaa
    @mohanmaruthaa 8 ปีที่แล้ว +755

    Good tips ramya. already i following the same tips. i lost 12 kg of my body weight in 2 months..

  • @harinid4593
    @harinid4593 8 ปีที่แล้ว +113

    Skin care routine please..!
    By the way, love ur vids..!

  • @kathiraspire
    @kathiraspire 8 ปีที่แล้ว +57

    Ramya Akka, I strongly agree that 50% vegetables showed it to mom and she promised me she will cook more oil free vegetables for lunch

  • @shylajapillai9867
    @shylajapillai9867 8 ปีที่แล้ว +61

    Yet again an awesome Video, your skin is glowing Ramya... Some skincare tips please...

  • @shalini19851
    @shalini19851 8 ปีที่แล้ว +32

    very good tips ramya..can u update diet food..now am 70+ kg ..I want to reduce my weight at least 7 kg..
    can u teach me a skipping exercise..

  • @kaviyaravi92
    @kaviyaravi92 8 ปีที่แล้ว +33

    was waiting for tis tips.. thank u so much ramya ka... gonna follow tis strictly..

  • @yasisooriyakumar4730
    @yasisooriyakumar4730 8 ปีที่แล้ว +50

    can you give fasting tips please?

  • @aishwaryabharathy
    @aishwaryabharathy 8 ปีที่แล้ว +17

    best healthy and tasty lunches ku separate video ive asked abt this in the previous video

  • @shubaofficial1352
    @shubaofficial1352 8 ปีที่แล้ว +12

    Very Useful Tips, Thanks For Sharing It & Surely will try to follow your tips. I want to ask to ask you normally for girls how many hour they can do their workouts at Gym? :)

  • @thevictorgy
    @thevictorgy 8 ปีที่แล้ว +22

    hi ramya, thanks for encouraging... pls explain how 2 reduce extra tummy fat...

  • @karthiksivagnanam8979
    @karthiksivagnanam8979 8 ปีที่แล้ว +5

    Nice video with simple tips.. Upload video to increase weight for skinny ppl

  • @logadeepika9995
    @logadeepika9995 8 ปีที่แล้ว +35

    hi..useful tips , particularly the average water requirement tip is informative..

  • @priyavinoth1311
    @priyavinoth1311 8 ปีที่แล้ว +38

    Thank u so much ramya fr u tips

  • @srimayuran874
    @srimayuran874 8 ปีที่แล้ว +29

    hi madam! could you do a video by suggesting exercises to be active whole day?

  • @ishaqanwar6213
    @ishaqanwar6213 8 ปีที่แล้ว +26

    Really good!!! Thank you so much for these tips!! I'm gonna try this best of my level😊

  • @selvalakshmichitiran3922
    @selvalakshmichitiran3922 8 ปีที่แล้ว +26

    Hey sis, thank you for sharing great tips for today. If can pls do video of sharing menu for breakfast, lunch & dinner. I really wish that you will do.

  • @DheerkaManoj
    @DheerkaManoj 8 ปีที่แล้ว +7

    Hi Ramya actually am desperate in losing weight..lost 8kgs already and wanted to lose more..but it's getting reduced very slowly..

  • @K.Kamalanathan
    @K.Kamalanathan 8 ปีที่แล้ว +37

    Five minutes exercise concept is a revolution for busy housewives.Next to chef venkatesh butt your channel is a regular play in all household now.Good on you Ramya keep it up.Give some English subtitle when necessary.non Tamil speakers also watching this show.

  • @HarishanKanagarathinamactor
    @HarishanKanagarathinamactor 8 ปีที่แล้ว +19

    Thank u ..Ramya akka..helps a lot 👍

  • @archanas2458
    @archanas2458 8 ปีที่แล้ว +17

    could u please tell us how to use chia and flax seeds. and what are their uses.

  • @mylittleworld6533
    @mylittleworld6533 8 ปีที่แล้ว +22

    hi ramya happy to see in TH-cam

  • @marisk4256
    @marisk4256 8 ปีที่แล้ว +15

    this is what i want... thanks a lot...
    how I knw my fitness and height nd weight management??..
    thanks in advance...

  • @priyavinoth1311
    @priyavinoth1311 8 ปีที่แล้ว +11

    What's ur idea abt oats. Is it helping in weight loss. If so when is the perfect time to hv ??

  • @balav6436
    @balav6436 8 ปีที่แล้ว +12

    Plus make a video about lifestyle and motivational videos plssss

  • @pavithiraan2010
    @pavithiraan2010 8 ปีที่แล้ว +12

    so engaging!!! will follow fr sure

  • @starwinjenish746
    @starwinjenish746 8 ปีที่แล้ว +14

    Mam make a lifestyle video about how to drape the saree in different styles

  • @arjunjai9332
    @arjunjai9332 8 ปีที่แล้ว +20

    Thanks Ramya !!! All of them are million dollar diet tips.Can u suggest some healthy snacks inbetween meals as well..Religiously following your whole body and amrap first thing in the morning..have already started to feel the difference.Thanks Ramya you are an inspiration !!!!

  • @anushamanchi
    @anushamanchi 8 ปีที่แล้ว +6

    superb ramya

  • @msdeebeeworld4949
    @msdeebeeworld4949 8 ปีที่แล้ว +15

    well said

  • @cdbrycrz8216
    @cdbrycrz8216 8 ปีที่แล้ว +6

    exllnt Ramya...

  • @geethabhavana614
    @geethabhavana614 8 ปีที่แล้ว +54

    hi
    can u speak in English bcoz ppl who r watching all didn't kW Tamil
    hope u understand

  • @MuYaŁKuttY-z7u
    @MuYaŁKuttY-z7u 8 ปีที่แล้ว +5

    very helpful ka... Tq

  • @saisatish6804
    @saisatish6804 8 ปีที่แล้ว +7

    Awesome Tips MAM you're 2Tips Is So True MAM 👍👌👏

  • @VJA-Rajee
    @VJA-Rajee 8 ปีที่แล้ว +11

    tell in english